BMI healthy fat calculator – healthier fat. Understanding your BMI outcome

Additional navigation

Make use of this calculator to test your system mass index (BMI) and discover if you are a healthier fat. Or it can be used by you to test your kid’s BMI.

Understanding your BMI result


Being underweight could be an indication you aren’t consuming sufficient or perhaps you might be sick. If you should be underweight, a GP might help.

Healthier weight

Continue the work that is good! For advice on keeping a healthier weight, take a look at meals and diet and physical fitness parts.

Over Weight

The way that is best to lose surplus weight if you are overweight is through a variety of exercise and diet.

The BMI calculator provides you with a calorie that is personal that will help you attain a healthier weight properly.


The simplest way to lose excess weight if you are overweight is through a mixture of exercise and diet, and, in some instances, medications. Notice a GP for information.

Ebony, Asian as well as other minority groups that are ethnic

Ebony, Asian as well as other minority groups that are ethnic a greater chance of developing some long-lasting (chronic) conditions, such as for instance diabetes.

These grownups having a BMI of:

Why waistline size also matters

Calculating your waistline is a good option to check always you aren’t carrying an excessive amount of fat around your belly, which could boost your threat of cardiovascular disease, type 2 diabetes and swing.

You’ll have a healthy bmi whilst still being have actually extra tummy fat, meaning you are nevertheless prone to developing these conditions.

Determine your waistline:

No matter your height or BMI, you should attempt to lose excess weight if for example the waistline is:

You are at really risk that is high should contact a GP if for example the waistline is:

Kids’ BMI

For kids and people that are young 2 to 18, the BMI calculator takes under consideration age and sex along with height and fat.

Obese kiddies can be at increased risk of many different health problems, and they are also almost certainly going to be obese as grownups.

The BMI calculator calculates if a young child or young individual is:

A young child’s BMI is expressed as a “centile” to show exactly how children who took part to their BMI compares in nationwide studies.

For instance, a lady in the centile that is 75th weightier than 75 away from 100 other girls her age.

Measuring waistline dimensions are maybe maybe perhaps not routinely suitable for young ones since it doesn’t just simply take their height under consideration.

See a GP if you are worried about your kid’s fat. They might be in a position to refer you to definitely the local healthier life style programme for kiddies, young adults and families.

Limits for the BMI

Your BMI can let you know if you are holding way too much fat, however it cannot inform if you are carrying too much fat.

The BMI cannot tell the essential difference between body fat, bone or muscle.

The adult BMI will not account fully for age, sex or muscle mass mass.

Pregnancy may also influence a female’s BMI outcome. Your BMI will get up as your fat increases. You should utilize your pre-pregnancy fat whenever determining your BMI.

Aside from these limits, the BMI is a comparatively simple and way that is convenient of a person’s weight.

Consuming problems

When you yourself have an eating disorder, the BMI calculator outcomes try not to use. Please get further advice from a GP.

Next actions

You need to use your BMI result as a kick off point for further conversation with a GP regarding the fat and overall health.

Discover how your GP makes it possible to lose weight and check out the Change4Life site for practical advice on remaining healthy as a household.

A BMI over the weight that is healthy or an excessive amount of fat around your waistline can raise your danger of severe health conditions like:

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *