6. Meanwhile add reserved broccoli florets to baking sheet and bake for 15 minutes or until slightly charred. I love broccoli soup and also leek and potato soup so this would be a delicious combination. 1 lb. In a large pot, over medium-high heat, add olive oil, and saute the leeks, carrots and celery for about 4 minutes, stirring constantly. Add turmeric, ginger, cracked black pepper, Trader Joe's seasoning and remaining water. Instructions. Add coconut cream and stir in. Vegan Cheesy Leek Soup Blue Berry Vegan. I love to top this broccoli leek soup with crunchy croutons. Have a great day. Looks a very nice soup :)All the best Jan. When trying to lose weight, you need to eat less. Add the chopped bite-sized potatoes and reserved leeks and bring the soup to a simmer. You might need to blend in batches depending on how big your blender or food processor is. On the stovetop, steam the broccoli with a little salt in a pan with the lid on for about 10 minutes or until it is bright green. Add the broccoli and garlic. Add the lemon juice. Broccoli - This ingredient I hope is an obvious one. Very hearty! In a large saucepan, saute broccoli and onion in butter until tender. Add a little stock if the soup looks too thick. Broccoli is a cruciferous vegetable which contains antioxidants and compounds that may protect against cancer. Place in the oven to roast for about 20 minutes until the broccoli turns tender and begins to brown. I seasoned it with fresh ginger, ground turmeric, and Trader Joe's. Low in fat, carbs, and calories, but high in nutrients. After blending the soup, put it back on the stovetop over low heat and melt in the cheese and a tablespoon of butter. Soup vegetable oil, for frying 250g of leek, sliced 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped print recipe shopping List To make the soup, in a large saucepan over medium heat, warm the olive oil. Saut for 2-3 minutes. Gather the ingredients. This blended soup takes just about 30 minutes to prepare. Heat a large pot or Dutch oven over medium heat and add the olive oil, chopped leek, and celery. Simmer for another 10 to 15 minutes, or until potatoes are very tender. Cook and stir for 2 minutes, and then add water and bouillon cubes. Using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4-inch-thick "coins." Break or cut the florets into small pieces. Wait about 20-30 minutes for the soup to cool and blend the soup using your preferred method blender, immersion blender, or food processor. Reserve stems and florets separately. Pour in the soy milk and soy creamer, and bring to a low boil. Spread the broccoli out in a single layer in a medium roasting pan. Bring to a boil, then reduce to a simmer and cover. Add remaining stock and spices. Sprinkle vegetables with flour. Cook covered until all vegetables are soft (about 10 minutes). recipes Saute garlic and leeks in olive oil in a large pot for a few minutes. If you are craving something lighter, pair it with your favorite salad. Drain on paper towels. Quick and Easy Broccoli Soup in the Instant Pot (Vegan) Print This easy Instant Pot broccoli soup is full of nutrients and flavor, making it a delicious vegan, dairy-free, and gluten-free soup! Turn off heat and scoop out about a half cup of vegetables and set aside. Place the leek and the sliced broccoli stem into a medium-sized pot. AboutShopTrack Your OrderBlogRecipesPrivacy PolicyShipping And ReturnsTerms And ConditionsAffiliate Program, The Bgang - Question Everything, Live Consciously. If you are yearning for a satisfying soup, you won't be disappointed with this creamy broccoli leek soup with hints of fresh ginger. In addition to protein, half a cup of white beans packs 8.1 grams of dietary fiber nearly 30 percent of your daily fiber needs! Make sure to share a photo of your yummy creation and tag Best Served Vegan I cant wait to see what youve made! Store it in a large airtight container for 3-5 days in the fridge. Add the butter, leeks, onion, and celery. Add the red pepper flakes, garlic and potatoes to the pot and toss to coat in the oil with the onions. Stir well. Remove roasted broccoli from oven and set aside while you finish cooking the soup. Once hot, add onion and a pinch of salt and saut for about three minutes. Bring to a boil, then lower heat, and cook for about 20 minutes, or until vegetables are tender. Add the stock and bring to a simmer. Chop remaining florets coarsely. Your email address will not be published. Thanks for sharing. Bring the mixture to a boil and lower to a simmer. Add the onions, celery, carrots, salt, and oregano. Portion into bowls, top with croutons if desired, and enjoy. Cook and stir until the leeks have softened, about 7 minutes. To clean leeks, slice them up into thin rounds. ), 2 cloves garlic, smashed with the back of knife, 1 cup raw cashews, soaked in hot water for 30 minutes, *Reserve about 1/2-2/3 cup of broccoli florets for broccoli croutons (optional). Thanks for stopping by! Cover and bring to a boil for a few minutes, until the broccoli can be easily pierced with a knife. Heat oil in a saucepan over medium heat. Once the soup is simmering, add the miso paste and the coconut cream. Do not cover. Nutmeg. Add the diced potatoes, stock, thyme and bay leaves to the pot. This cream of broccoli soup is made with caramelized leeks, fresh thyme, plenty of broccoli, Parmesan cheese, and a broth perfectly balanced with cream. January means SOUP SEASON in my household! Thinly slice the leeks then place in a colander and run under water to remove any dirt hidden between the leaves. Add blended soup back into pot and stir. Toss in the broccoli and kale, cook for an additional . Chop stems into small pieces. Heat oven to 450 F. Line two rimmed baking sheets with parchment paper and put broccoli and cauliflower on the sheets Drizzle 1/2 tablespoon olive oil on each and roast for 20 minutes until tender. Reduce heat, cover the pot and simmer until the potatoes and carrots are cooked. Add the cream. Vegan Chicken-Less Seasoning salt is labeled vegan and kosher. Add broccoli florets and potato and continue tosaut for 5 moreminutes, stirring to prevent burning. Toss in the leeks, onion, celery, white part of the green onion, garlic, salt, and pepper, and saut for 7 minutes, stirring consistently. Heat oil on medium heat in a soup pot or Dutch oven . Break or cut the florets into small pieces. Add garlic and saute until fragrant, approximately 2-3 minutes. Add potatoes and carrots and vegetable stock and bring to the boil. 1. Pour in the chicken stock, potatoes, herbes de Provence, coriander, fennel, salt, and pepper. (Careful--garlic burns easily). Read more about them by clicking the image below. Chop 30 seconds/speed 4/MC on. Soup is a hearty meal that you can fill with a ton of veggies, and most of them time only requires one pot (hooray for an easy clean up). When all steam is released, use an immersion blender to blend soup until creamy. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. Bring the soup to a boil once more. privacy policy. Meanwhile roast the broccoli. 2 Leeks. 1 leek (weighing about 145g ), chopped 750 ml (3 cups) vegetable stock 3 heads of broccoli, chopped 300g ( 2 cups) peas 1 lemon, juiced [optional] salt and ground black pepper, taste Instructions Heat the oil in a large saucepan. Add the cubed potato, broccoli, broth, and milk. Add remaining stock and spices. Add milk and stir. I love this soup!Recently, I made something similar for these cold days.very healthy!.Abrazotes, Marcela. Your email address will not be published. Wash and prepare, chop and slice vegetables. Do you want to have more energy, save more money, live healthier and be happier? Serve warm with a garnish of fresh parsley and croutons. | Whole30 + Vegan Ingredients 1 tablespoon | 15 ml olive oil 2 medium | 350 grams leeks, washed & chopped 4 large cloves | 1 tablespoon garlic, minced 1 large | 450 grams potato, peeled and cut into cubes 1 large head of broccoli, roughly chopped In a medium saucepan, heat oil and butter over medium heat. Thank you! Here are all the ingredients youll need to whip up this vegan broccoli soup. Leeks are high in Vitamin A and contains an antioxidant that protects from free radicals that do damage in the body. Bring to a boil; reduce heat and simmer until . I knew that substituting plain water instead of broth would yield a weak tasting soup. Step 3: Simmer the Soup. In a heavy bottomed large soup pot, heat the olive oil over medium heat. Saute until tender. 2 tablespoons vegan butter 2 shallots, peeled and diced 1 large leek, white and tender light green parts only, cleaned and thinly sliced 2 pounds starchy white potatoes, unpeeled and diced 6 cups vegetable broth 1 teaspoon dried thyme 1 teaspoon salt teaspoon black pepper For the Broccoli Gremolata: cup slivered almonds Grated zest of 1 lemon - + -8 Ingredients 2 tablespoons butter (or vegan butter) 4 cups of leeks (chopped) 2 tablespoons ginger (finely shredded) 8 cups broccoli (cut into 1 inch florets; roughly 2 heads) I love warming spices ginger and turmeric here. For the Broccoli Gremolata, in a food processor, roughly chop almonds. shredded sharp cheddar 1 teaspoon white wine vinegar Kosher salt fresh cracked pepper Instructions Heat 1 tablespoon butter in a large pot over medium-high heat. This Healthy Vegan Broccoli and Leek Soup is so good for in the upcoming winter days. 2. And its delicious too! Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are just beginning to turn tender, about 8 minutes. Place them in a bowl filled with cold water. While the broccoli is steaming, chop the leeks, celery, red onion, green onion and garlic. Meanwhile, place the reserved broccoli florets and the bread cubes on the baking sheets. Half a cup of white beans provides 7 grams of plant-based protein, making them an excellent option for those on a vegetarian or vegan diet. Spread your broccoli out and season well with salt and pepper. Place leek and butter in mixer bowl. The soup looks soothing and tasty. Adjust seasonings as desired. Add in garlic and saut 1-2 more minutes. Lower the heat to medium-low, and add the broccoli florets. Trim broccoli and peel/dice potatoe. Saute until tender. Roughly chop broccoli into florets and slice the stems. This is the same family as onions, garlic, chives, scallions, and shallots. Gently saut the onion and celery for 3 to 4 minutes, until the onion is softened. Add half the broccoli. It's a good addition to add to the spice cabinet. What a delicious soup! It's also alkalizing. Fry the onion and garlic until golden and soft. The goal of this broccoli leek soup recipe is to make it taste as creamy as possible, when in fact it has no cream at all! Its vegan, gluten free, and packs a punch of plant-based protein thanks to the addition of white beans! Add the broccoli to the pot, along with a generous pinch of salt, pepper, and the red pepper flakes. Once the onions are translucent, add one of the liters of veggie broth and the broccoli and cook on medium high until the broccoli is just about soft. Roughly chop the broccoli (Including the stems). Boil the potatoes and carrots in a separate pan until they are soft, 10-15 minutes. Finish with 2 tbsp of lemon juice and add more salt and pepper to taste. Add the Better Than Bouillon, sweet paprika, white pepper, umami seasoning and nutmeg to the veggies andsaut for another 3 minutes. 1 cup ( 70 grams) broccoli florets 1 tbsp ( 15 ml) olive oil Salt, to taste Instructions Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. It contains sea salt, onion powder, turmeric and garlic powder. Instructions. Place oil in a large pot over medium-high heat; add onion and leek. Presssaut and sautee the leek slices, stirring, for about 5 minutes. olive oil 4 garlic cloves Its packed with nutrition and extra creamy thanks to a secret ingredient white beans! Lovely, i was going to make a broccoli soup at the weekend, but may now add a leek too. Pour vegetable broth into the saucepan. Alternatively, you can puree them in a blender, but be caution when handling hot liquids. I love knowing who is stopping by to read my posts! Add onion, carrot, celery, and a couple large pinches of salt and pepper. Using an immersion blender or food processor, pulse the soup together until desired consistency, less for a chunkier soup or more for a smoother one. Toss in the potatoes and cook for 5 minutes. Add the garlic and cook for one minute more. And let simmer for approximately 10-15 minutes. 3. Required fields are marked *. Taste and adjust the seasoning with salt and pepper. Cook, stirring occasionally, for about 3 minutes or until the veggies start to soften. They have white and light green fresh and bright green leaves. As you can see, leeks have many tight layers which can easily trap dirt sand. Add garlic and broccoli and saut for another five minutes. Add the leeks and garlic cook about five minutes to soften the leaves. Add broccoli florets, salt, pepper, and red pepper flakes. Freezing soup: You can also store this soup in the freezer for up to 3 months. Slice and rinse the leeks well. Add the broccoli, leek, and vegetable stock and bring to a boil. Increase the heat to medium and bring the soup to a low simmer. Cook for a few minutes until broccoli is bright green. Cancel thesaut function, secure lid, close steam valve, and set to pressure cook for 8 minutes. 250 g broccoli 400 g cauliflower 200 g leeks 400 g potatoes 2 l litre vegetable stock 1 medium onion - finely chopped 2 garlic cloves - crushed olive oil nutmeg salt & pepper 2 handfuls fresh parsley leaves - chopped Instructions Heat some olive oil in a large saucepan. Cook for about 5 minutes, until everything is slightly softened and fragrant. broccoli, cut into bite size pieces 6 tablespoons flour 4 cups vegetable broth cup heavy cream 8 oz. Water. Did someone say a VEGAN creamy broccoli leek soup? Step 3. Add broccoli, zucchini, celery, and broth and turn heat on high. With mainly leeks, broccoli, and potato, this vegan soup is creamy, light, and delicious. Cook 15 minutes/100/speed 3/MC on. I've been trying to increase our consumption of greens. Ingredients Scale 2 tbsp olive oil 2 large leeks, white and light green parts sliced and cleaned Vegan Broccoli Leek Soup Ingredients The goal of this broccoli leek soup recipe is to make it taste as creamy as possible, when in fact it has no cream at all! 250 milliliters Vegetable Broth. Instructions. Pour over 800ml boiling water, stir well, cover and simmer for 15 mins. Enjoy! Cook for another 1-2 minutes, stirring frequently. White beans are a good or excellent source of many micronutrients, including folate, iron, potassium, magnesium, zinc, calcium, Vitamin B6, and phosphorus. Add broccoli florets and potato andcontinue tosaut for anther 5 minutes adding 1/2 cup of water if needed. Add soup to blender and fill 2/3 way full. Vegan Broccoli Potato Soup. Broccoli, Cauliflower and Leek Soup Serves 4 Ingredients: 200g broccoli florets 200g cauliflower florets 1 large leek, finely sliced 2 small potatoes, diced 700ml vegetable stock 40g salted butter Salt and pepper Method: 1. Reduce heat to medium-low and cook, stirring occasionally, until softened, 3 to 5 minutes. Your comments are appreciated. Directions. Cook with the lid on for 10-15 minutes, or until the veggies are tender, stirring every 5 minutes. Let soup cool slightly. Add water and stock. Your support means a great deal to me. Instructions. Whether you are looking for a vegan creamy soup or a hearty meat and potato chowder you will find the soup recipes here-> Printer Friendly. Ready in about 30 minutes, make a batch today for an easy lunch or dinner. Add 3 cups water, broth, salt, and pepper; bring to a boil. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 1 + 1/2 Tbsp. Depending on your oven or the size of your broccoli florets, it may need longer, up to 10-15 more minutes. It's packed with nutrition and extra creamy thanks to a secret ingredient - white beans! Heat a large soup pot over medium heat. Add remaining broccoli. Please consider leaving a star rating and comment. Then, reduce the heat to a simmer, cover with a lid, and cook for around 20 minutes, or until the vegetables are tender. Measure out soup in individual portions into freezer safe containers. Add the potatoes, garlic, thyme, rosemary, and coriander. 4. Toss the broccoli with 1 tablespoon olive oil, garlic powder and a bit of salt to taste. Pour in the water, add the thyme, salt and pepper. Broccoli to potato leek soup was a nice addition. In a cast iron pot heat up the olive oil and sauted the leek with a pinch of sea salt until translucent. If you loved this recipe, I would love to hear what you thought! Ingredients. Blitz with a hand blender until smooth, then pour in the milk and blitz again. In a soup pot, combine the chicken stock, garlic and leek mixture plus the florets and bring to a gentle boil for about 25 minutes, stirring occasionally. Gradually whisk in broth until combined. Scoop out the leeks from the water and pat them dry. Chop the broccoli into small pieces and put it into the pot. There are no hard and fast rules, simply top the pan up once the veggies are in. Cook the onion, garlic, carrots and celery until soft, about 5 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The Bgang is the fastest growing vegan community and was founded by Sebastian and his 2 siblings. Add broccoli and leeks to a medium pan with a bit of vegetable stock. If anything is sticking to the bottom at this point, add a little water or white wine to deglaze the pan before adding the milk and creamer. 5. Here are all the ingredients you'll need to whip up this vegan broccoli soup. Separate some of the layers with your hands and let the leeks soak in the water for 5-10 minutes. blog Add the leek and saut for 3 minutes. I am a whole food plant based cook, so all my recipes I collect are based on that way of eating. How To Make broccoli leek soup. Saute chopped leek in a large pot on medium with a spray of olive oil and a pinch of salt for about 3 minutes. Its important to clean leeks before you cook with them to get rid of all this debris. Heat a large pot over medium-high heat, add coconut oil. Add 3 cups of water, broth, salt, and pepper; bring to a boil. Add a small amount of oil or oil spray and leeks to the bottom of the Instant Pot insert liner. Broccoli is loaded with nutrients and beneficial plant compounds. Add vegetable broth, lentils, and mushrooms - turn heat to medium-high and bring to a boil. Let it cook for 10 minutes, stirring occasionally, or until the broccoli is tender but not mushy. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Add nutritional yeast, onion powder, dijon mustard and paprika and stir in. Add in the broccoli, carrot and nutmeg and mix again until combined. 250 g broccoli 400 g cauliflower 200 g leeks 400 g potatoes 2 l litre vegetable stock 1 medium onion - finely chopped 2 garlic cloves - crushed olive oil nutmeg salt & pepper 2 handfuls fresh parsley leaves - chopped Instructions Heat some olive oil in a large saucepan. Simple yet flavourful Broccoli Leek Soup - only 7 ingredients & 30 minutes needed! 1 Broccoli. Vegan Feta Cheese (Optional) Cover and bring to a boil. 2 Tbsp. Bring to a boil and reduce to a low heat. Meanwhile add reserved broccoli florets to baking sheet and bake for 15 minutes or until slightly charred. Once the edges start to burn and stick to to the pot, add a few tablespoons of broth into the pot to de-glaze burnt bits (aka, flavor) from the bottom of the pan. Add the leeks and cook over medium heat for 3 minutes. Heat olive oil and butter in a large pot. When I saw the vegan chicken-less seasoning salt, I thought it might do the job and it did! 250 milliliters Vegetable Broth. The debris will sink to the bottom of the bowl while the leeks float on top. Join me for simple healthy recipes, updates on all the latestnutrition information,lifestyle tips, andpractical nutrition advice. This looks incredible!Love to add ginger in all my soups but not turmeric. If vegetables start to brown, simply add a splash of water and reduce the heat. Add the broccoli and saut, stirring frequently, until slightly softened, about 2 minutes more. Keywords: broccoli leek soup, broccoli and leek soup recipe, vegan creamy soup, how to clean leeks, Tag @daisybeet on Instagram and hashtag it #daisybeet, originally published on Apr 25, 2022 (last updated Oct 4, 2022). Try this delicious asparagus leek frittata with goat cheese! Then, add 3 cups of broth and water, salt and pepper, and bring to a boil. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Remove from heat and allow it to cool. Add the broccoli to the pan, then cover and cook for 5 mins more until just tender. Chop 10 seconds/speed 4/MC on. Pepper. Tag @thebgangcom on Instagram and use #thebgang, so we can see all your recipes! Saut until onion is translucent and just tender, about 5 minutes. Step 2. Add celery and carrots and saut for another five minutes. Ready in about 30 minutes, make a batch today for an easy lunch or dinner. Saut for a few minutes, then add the broccoli, potatoes, and leek. Raise heat so it starts to simmer. For extra flavor and subtle sweetness, saut the leek with the other vegetables until lightly caramelized. Add 3 cups water, stock, salt, and pepper; bring to a boil. Blend until well combined. They are more delicate and sweeter in flavor than onions, and they add a great depth of flavor to this broccoli and leek soup. 7. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. . Bring to a boil. If you like thicker soups, leave the soup on the stovetop for 10-15 minutes to thicken. Add potatoes, leeks, broccoli, cauliflower, broth and 4 cups water, cover and bring to a boil, reduce heat and simmer, uncovered, for 15 - 20 minutes or until veggies are really tender. Olive oil to very lightly coat the soup pt to saut or use water for an oil-free version. Use an immersion blender to pulse soup into an almost smooth mixture (some tiny lumps are okay). Add the white wine and cook until almost completely reduced. In a large pot over medium heat, add the olive oil followed by the onion, garlic and celery. Stir in spinach and cook 1 minute more; remove from heat. I scraped down the bowl before adding the second lot of broccoli to the bowl below. Remove 2/3 cup of broccoli and leeks (optional). I guess I could have made my own seasoning mix, but I had no idea that this combination would work so well and taste like broth in soup. 2022 Daisybeet. 2. This vegan broccoli and leek soup is light, nutritious, and delicious. Adjust the consistency with vegetable broth if needed. Ive been craving a creamy broccoli leek soup lately and am sharing my recipe with yall today. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. For a super simple meal, pair this soup with a grilled cheese sandwich! Over medium heat, melt 1 tablespoon of butter and coconut oil in a cast iron or large pot. If you dont have a large blender, youll need to. Add the broccoli, carrot, celery, onion, and garlic. Thinly slice your leeks. Transfer to a bowl and set aside. Filed Under: Comfort Food, Entrees, Fall Recipes, Gluten Free, Kid Friendly, One Pot Meals, Soups and Stews, Winter Recipes Tagged With: Broccoli, garlic, leeks, onion, red onion. Directions. 1 pound frozen broccoli florets, defrosted and throughly drained 2-3 cloves garlic, minced Recommended seasonings: salt, black pepper, smoked paprika Splash of apple cider vinegar, optional Wash leeks thoroughly to remove any dirt or grit, then thinly slice. As a Registered Dietitian, I find it easy to pack in tons of vegetables and nutrition into soup recipes, especially pureed soups. Add the leeks & onion, saut until softened, about 5-6 minutes. Some of my favorite pureed soup recipes include my pumpkin apple soup, creamy vegan asparagus soup, and carrot ginger soup. When cauliflower and broccoli are finished roasting, take . My name is Elena - the girl behind Best Served Vegan. To make pureed soup, youll need a high powered blender or immersion blender. Bring to a boil and cook for about 5 minutes or until vegetables are tender. Serve and get cozy. Now they are ready to cook! Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender. Add broccoli and toss with the leeks and oil to coat. A bowl warming soup! Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. veggiesociety.com Shasha. Here are the tools you can use to puree the broccoli soup: Here are some of the tips and tricks I learned while creating the recipe for this creamy vegan broccoli soup: A delicious and creamy vegan broccoli soup that no one would ever guess is completely dairy-free! Cook covered for about 10 minutes, until the potatoes and broccoli are tender (stirring occasionally). Reduce heat, cover, and let simmer until lentils are cooked (about 20 minutes). of vegetable broth. I love leek and broccoli, ginger and that chicken-less seasoning sound like a really good addition here. One cup of raw leeks provides: White beans, and beans in general, are some of the most nutrient dense foods on the planet. Bring to a boil, then reduce the heat to low, cover and simmer for about 20 minutes. Bring the liquid to a boil, then reduce to a simmer. Pour the veggie broth into the pot with the white beans. Toss in the broccoli and stir for another minute. Add the stock and broccoli. Once you see a few bubbles, turn off the stove and remove the pot from the heat. Add oil to a large pot (I used my dutch oven) over medium high heat. Turn off heat and with an immersion blender, blend until creamy. Instructions. Reheat individual portions in the microwave for 1-2 minutes until warmed to desired temperature. Reduce heat; cover partially and simmer until broccoli and potato are . Add florets, bring to a boil and then simmer 5 minutes. By drinking a soup regularly (e.g. Add in the broccoli, zucchini and cauliflower and stir for a few minutes. There are a few options of kitchen gadgets you can use to get a smooth and creamy result! In a tall pot on medium heat, saute the onion, leeks, and garlic for a few minutes. Add lemon zest, lemon juice, garlic, oil, and salt and pulse a few more times. Stir in potato, broccoli, and cabbage. Add the vegetable broth, bay leaf, salt, and pepper. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. One cup of broccoli provides: In addition, broccoli is packed with plant compounds that provide health benefits, including many different antioxidants. Pin this recipe on your recipes inspiration board and share it with your followers! Cook for a few minutes, stirring occasionally. Use an immersion blender to pure the soup. Stir in the nutritional yeast and puree the soup until smooth. Saut the onions until translucent, using a little bit of veggie broth if they start to stick. Preheat oven to 425 if making broccoli croutons. Turn off heat and cover soup. Add the garlic and leeks and cook for a few minutes until fragrant, stirring occasionally. Add the onion, garlic, celery, carrots, broccoli stems, potatoes, and a pinch of salt, and saute until softened, about 10 minutes. 2. 4. Hi there! Warm the oil in a large pot over a medium-low heat. Add the broccoli, chicken broth, salt and pepper. Preheat the oven to 400F and line a sheet pan with parchment paper. Keep an eye out on your email, you will be notified. Prep Time 5 minutes Cook Time 3 minutes Additional Time 15 minutes Total Time 23 minutes Ingredients 2 TBSP olive oil 1 medium sweet onion, diced And let simmer for approximately 10-15 minutes. Add broccoli, leek, potatoes, garlic, and cashews to a large pot, and add enough water or vegetable broth to cover the veggies. Top with kale and cook until wilted (1-2 minutes). Serve with broccoli croutons and a pinch of nutritional yeast. I ordinarily would have used vegetable broth, but I ran out. I used a tablespoon of seasoning and 5.5 cups of water instead of 6 cups of vegetable broth. Saute 10 minutes/steaming temperature/speed 1/MC off. Combine the potatoes, onion, coriander, granulated garlic and onion, poultry seasoning, and 6 cups water in a large soup pot, and bring to a boil. Add the vegetable broth and water. If you like more liquidy soups, leave the soup on the stovetop until it is heated through. Bake 15-20 minutes or until just beginning to see the tips browning. 4. Leave about an inch of space to allow for the liquid to expand as it freezes. Remove half of the soup and add to blender. Star ratings help other people discover my recipes online. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Registered Dietitian based in Boston, Massachusetts. Turmeric and ginger are favourites of ours too. Blend until smooth. How to Make Crunchy Toasted Almonds (Whole, Slivers, and Slices), One Pot Farro and Vegetable Soup with Chickpeas. Instructions. Bring it to a boil, then lower the heat to a gentle simmer. Support by Foodie Digital. Add the leeks and saut until softened, 3 to 5 minutes. leek, chicken broth, ground black pepper, sharp cheddar cheese and 8 more Herbed Mushroom Sipping Broth with Avocado Oil Drizzle McCormick lemon juice, avocado oil, oyster mushrooms, sea salt, McCormick Black Peppercorns and 7 more Super Kale And Cashew Soup Anj42194 sweet potato, kale, carrot, vegetable stock, leek, apple cider vinegar and 5 more 1/2 yellow onion (or 1/2 leek) -chopped; 4 cloves garlic -minced; 2 lb golden potatoes (scrubbed, rinsed & diced) 1 large carrot -diced; 1 celery stick -chopped; 1 cup raw cashews; 7-8 cups . Make this soup with just a handful of nutritious ingredients: Wondering what to do with leeks? Toss with a drizzle of olive oil and a pinch of salt and roast until the bread is crispy and the broccoli is tender and browned around the edges, 10 to 15 minutes. Add the broccoli, cannellini beans, bay leaf, vegetable stock, and water to the pot. The broccoli soup is looking great and Comforting! Add spinach. In order to get a creamy broccoli soup, youll need to puree it. Reduce heat; cover partially, and simmer until broccoli and potato are tender, about 12 minutes. Then dish it up! Heat coconut oil in a large saucepan, fry onion until tender, add garlic and fry until soft and fragrant. Saut for 5 minutes. Divide the rest of the broccoli into smaller florets, and set aside. Chop broccoli, leek, and potatoes into smaller pieces, half garlic cloves, and tear kale and spinach roughly. Save my name, email, and website in this browser for the next time I comment. 3 leeks, cleaned and sliced (use the white and softer green part), 1 large russet potato, cleaned and chopped. Let me know if you love this recipe by leaving a comment or star rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. Cover and simmer for 5-10 minutes, until broccoli is soft and fork tender. Remove from the heat and blend with an immersion blender. Add 1/2 cup of water if needed. Typically, the white and light green parts of leeks are eaten. Pour in 48 oz. Simmer for about 10 minutes, until broccoli is fork tender, and add the lemon juice. Transfer to paper towels to drain. To blend this soup, we used a hand blender, which makes it so much easier: Soup always is a winner, especially this soup! 5. 6. Meanwhile, saut onion in 4-6 quart stockpot in 1 tablespoon olive oil until translucent. STEP 2. Add a small amount of oil or oil spray and leeks to the bottom of a soup pot. Add salt, pepper, thyme, and garlic. . Leek and potato soup is a classic -- adding broccoli is a great tweak to the recipe.be safe mae at maefood.blogspot.com. Heat the oil, butter and a pinch of salt in a large pot over medium heat. Return to pot and add back reserved broccoli and leeks. Add broccoli and leeks to a medium pan with a bit of vegetable stock. Heat oil in large pot and saut vegetables over a low to medium heat the leeks, onions and garlic until translucent. Bring to a boil. Add the remaining ingredients and bring to the boil then turn down the heat and simmer for 10-15 . Stir for about 5 minutes, until vegetables begin to soften, and then add chopped stems. Preheat a heavy stock up over medium low heat and saut the onion in a splash of water (or a drizzle of olive oil) until translucent. every dinner), this can can get easier over time. Say hello to delicious tofu, and bye to the heavy pots, towels and books you use to press your tofu right now! Reduce the heat to medium, and add the broccoli. Add this broccoli leek soup recipe to the top of the list! Add garlic and saute until fragrant, approximately 2-3 minutes. Once the soup has thickened, remove it from the heat and season with salt and pepper to taste. Simmer for 5 minutes then turn heat off. How To Make Broccoli & Leek Soup Ingredients 2 Large Broccoli heads Chopped into small pieces 3 Leeks Trimmed and cut into small pieces 1 Cup Vegetable stock Either homemade or Organic stock cubes 1 Liter Water The amount of water will depend on the size of your pan. In a large saucepan, saute broccoli and onion in butter until tender.Stir in soup, milk, water, basil and pepper; heat through.Add cheese; stir until melted. This is what I need today. Stir it up and cook for another 3-5 minutes until broccoli is bright green. Leeks are a long, bulbous vegetable in the allium family. It was my first time trying this Trader Joe's seasoning, and I have to say I was pleasantly surprised. But this is easier said than done. Turn to high to bring to a slight boil then lower to simmer. Cover with hot water. Delicious and filling make this the perfect bowl of health. Cover with a lid and sweat a few more minutes until the carrots begin to soften. 5/5 (7) Total Time: 10 mins Category: Lunch Calories: 174 per serving 1. Add more salt and/or pepper to taste, and garnish with green onions. Add remaining soup, cashews, lemon juice and nutritional yeast to blender. Bring the water to a simmer, cover, and let steam 5 minutes, until the broccoli is tender. Do not burn. Ive got plenty of nutritious and delicious salad recipes for you to try! Step 1 Separate broccoli stems from florets. 2.4 grams of dietary fiber (9 percent of your daily needs), 81.2 mg Vitamin C (90 percent of your daily needs), 92.5 mcg Vitamin K (77 percent of your daily needs), 57.33 mcg folate (14 percent of your daily needs), 60.06 mg phosphorus (9 percent of your daily needs), 1.9 mg iron (11 percent of your daily needs), 0.210 mg Vitamin B6 (16 percent of your daily needs), 56.6 mcg folate (14 percent of your daily needs), 42.3 mcg Vitamin K (35 percent of your daily needs), 0.11 mg copper (12 percent of your daily needs). Yes this broccoli leek soup is totally dairy-free. Butter; Saute for another 4 minutes, stirring constantly. Cover, bring to the boil and simmer for 7 minutes. Regular readers of my blog know I love healthy soups that are easy to prepare and quick to cook. Todays recipe is a delicious soup that no one would ever guess is completely dairy-free! Instructions. Melt half of the vegan butter in a large pot over medium heat. Instructions. Next, add the potatoes, broccoli stems, garlic, and cook for another 3 minutes. To make the scones, heat the oven to 220C/200C . Melt the butter in a large soup pot. 3. Cook for 15-20 minutes, stirring often, until the soup has thickened. Cover and cook for 30 to 40 minutes. Add the vegetable stock and salt. Easy Broccoli Leek Soup is a simple blend of chopped leeks, chopped broccoli, vegetable broth, olive oil, water, parsley, and garlic. Pour vegetable broth into the pot it should just about cover all the veggies and the white beans. STEP 3. Learn more about me and my food journey here about Yes - this broccoli leek soup is totally dairy-free. mustard, soy sauce, salt, soya, vegetable broth, vegan cream cheese and 3 more. Meanwhile dice the potato and broccoli into small pieces. Cover and sweat over medium heat until aromatic, 3-5 minutes. Design by Purr. This vegan broccoli and leek soup is light, nutritious, and delicious. I cant always get leeks but love them in soup. Fry the onion and garlic until golden and soft. Leeks are super nutritious, and providesoluble fiberandprebiotics, which can benefit digestive and gut health. contact Soak for 20-30 minutes. When done, release steam according to manufacturers directions. Foodie Pro & The Genesis Framework, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to email a link to a friend (Opens in new window), https://www.youtube.com/watch?v=lrfMqVec7qY, Fresh Tomato Salsa Ready in less than 5 minutes, Thai Green Curry, ready in less than 30 minutes, Simple Italian Salad with Easy Vinaigrette, Vet Veggies Environmentally and socially responsible produce, 1 large bunch of broccoli (about 1 1/2 pounds), finely chopped stems and florets, 2 medium leeks, white and green parts only, thinly sliced (be sure to rinse well! Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. 2 Onions. Add onion and leek; cook and stir until translucent, about 5 minutes. It was too late to make my own vegetable broth or run to the store to buy some vegetable broth, so I started searching for what else I had inthe cabinet. This broccoli leek soup is great for meal prep, because it stores well and tastes great reheated. Add turmeric, ginger, cracked pepper, Trader Joe's seasoning andremainingwater. Leeks taste similar to other alliums. The dark green leaves are totally edible, they just dont hold as much of the onion-y flavor as the white and light green parts. 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