In China, it is used extensively for food and sometimes for herbal medicine. Let sit for two hours, then strain the seeds out. Potassium is responsible for making sure heart rhythm is healthy. Potato are a great source of Vitamin C, Vitamin B6. You can begin by peeling the lotus root and chopping it into thin slices. People with low potassium levels are at a greater risk for heart disease, especially suffering from a stroke. Potassium helps to maintain between the fluids in our body and even counteracts the effects of sodium. It is also a stunningly beautiful flower that embeds its roots in the bottom of the lake, stream, river, or another body of water. It boasts a range of vitamins and minerals, including high amounts of vitamin C, copper and B vitamins. Then cut off the ends, and peel the roots outer skin until you see its white flesh. Benefits of Lotus Root And Its Side Effects, Having issues? A plate of lotus root crisps Photo Credit: Shutterstock. Lotus root is considered safe when its consumed as a food. The excess can be blotted out gently using a tissue. The fiber is beneficial in eliminating the bad cholesterol from our body, such as LDL cholesterol and increase the good cholesterol level, such as HDL cholesterol, thus control the cholesterol level in our body. Try to have the package delivered where someone will be home and can bring it inside immediately to put them in the refrigerator. Lotus roots serve as the flower's edible (root) stems. Curcumin can also limit weight gain. Lotus Root ideas . Lotus roots are one of the most loved vegetables in Asia, and in Chinese cooking. Stir in the lotus root (salted), scallion and any vegetables you choose to add. Vitamin C also helps reduce signs of hyperpigmentation, like dark patches and discoloration of the skin. Health benefits of eating lotus root includes reduction in cholesterol, improves digestion, helps to lower blood pressure and also helps to boost the immunity system. Lotus Root Recipes Here are some of the excellent reasons why you should munch on the crunchy, sweet-tasting lotus root! Lotus came from India and Vietnam and become the flower icon of those two countries. On the other hand, it also contains flavonoids, alkaloids, and other bioactive substances related to good health. Lotus root is rich in nutrients that benefit our body in many ways. Lotus root is rich in nutrients and fiber, which promote cardiovascular health. Proper circulation implies that all organs of the body are properly oxygenated. What is great about lotus root is that it can be deep fried, braised, steamed, boiled, or stir fried, and it usually comes out with a tender but crisp texture. (6), Because lotus root is an excellent source of vitamin C, which works as an antioxidant in the body, it helpsboost your immune system. This is mostly owing to its rich nutritional composition. Here is the step-by-step method to use lemongrass. The Latest Innovations That Are Driving The Vehicle Industry Forward. Vitamin A plays a critical role in multiple areas of the body, Coined The Mother of All Antioxidants by Mark Hyman, MD, glutathione remains Coconuts are considered one of the healthiest fruits in the world, and Chia seeds are frequently featured as the star ingredient in many healthy Dandelion Root Benefits vs. Dandelion Greens Benefits, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, 15 Fermented Foods for a Healthy Gut and Overall Health, Sucralose: 5 Reasons to Avoid This Artificial Sweetener, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Top 10 Vitamin A Foods and Their Benefits, Read The root, seeds and leaves in particular are used in herbal medicine. In a large pot, heat the oil to 375 degrees. Traditionally in Japan and China, farmers would stand knee-deep in ponds and feel for the root of the lotus plant with their toes. Add in enough water to submerge all ingredients by about 1 to 2 inches. How many calories does a lotus root have? Lotus root are a great source of Thiamin, Riboflavin, Vitamin B6, Potassium, Phosphorus, Iron.Kale.World. Clinical studies are needed to confirm these results, however, the preliminary findings are promising. Eating lotus root helps strengthen bones and support your metabolism because of its high copper content. Burdock root is a good source of inulin and iron. It should be noted that the listed benefits of lotus root have yet to be subjected to rigorous scientific research. Lotus root is highly rich in potassium and dietary fiber, which is very good for our digestive health. Lotus root is a good source of fiber, vitamins, and minerals. Lotus root is high in Vitamin C. Vitamin C is a powerful antioxidant which promotes having glowing, healthy skin and boosts your immune system. Benefits of adding lotus root into your diet include: Promote a healthy digestive system and regular bowel movements Boosts immune system , PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care, B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition. These benefits make it worthwhile to include lotus root in your diet. It can help boost the immune system, improve digestion, and reduce inflammation. Potassium is responsible for making sure heart rhythm is healthy. Nevertheless, it is composed of many health-benefiting phytonutrients, minerals, and vitamins. When used as medicine, lotus powder or lotus extract might lower blood sugar levels, so people with diabetes should only use medicinal products containing lotus under the care of their doctors. The root of the lotus plant is also a good source of potassium. Young lotus roots are smaller in size and have a pale brown, almost whitish skin. It is a low-calorie food with high nutrients and fiber, which will make you feel full and reduce overeating, therefore helps to manage obesity. This vegetable helps to remove accumulated mucus and provides relief from cough. Lotus root is a good source of fiber and vitamin C. It also contains some potassium and iron. The rich fiber content present in Lotus root also helps to release the gastric juices which help to break down food and absorb the nutrients. 100g root-stem provides about 74 calories. Given its tangy and slightly sweet taste, it is often used as a salad topping. Lotus roots nutritional values depend on whether were looking at the raw root or cooked. Like many vegetables, the lotus root tastes good raw, boiled, fried, and in soups, so you have a lot of options. Lotus root is rich in nutrients and fiber, which promote cardiovascular health. Its typically higher in protein than potatoes and lower in calories, and packed with nutrients too. Add Shaoxing wine, ginger, and green onion. If you eat the lotus for more than 6 months, the quality will deteriorate. The flowers, seeds, leaves, and parts of the underground stem (rhizome) are used to make medicine. One hundred grams of lotus root contains 73 percent of your daily requirement of this powerful antioxidant vitamin. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Eating lotus in amounts typically used in foods, such as when lotus root is used in Asian dishes, is generally considered safe. Lotus root is widely used in Japanese and Chinese cooking and is easily integrated into Western cuisine. Lotus Root When the summer is coming, we cook this Chinese lotus root soup to reduce the heat of our body. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. While waiting for the pork ribs to be ready, wash, peel and cut the lotus roots into 1 cm slices or irregular bite sized pieces . And it also promotes collagen production, which makes . Its believed in traditional medicine that inflammation is caused by the sensation of heat, so alleviating that heat can have anti-inflammatory benefits. Meanwhile, a half cup (about 60 grams) of boiled lotus root contains approximately: (9). They can also be thinly sliced and added raw to salads. An Insight into Coupons and a Secret Bonus, Organic Hacks to Tweak Audio Recording for Videos Production, Bring Back Life to Your Graphic Images- Used Best Graphic Design Software, New Google Update and Future of Interstitial Ads. This is possibly done by increasing the secretion of digestive and gastric juices and stimulating peristaltic motion in the intestinal muscles to facilitate easy and regular bowel movements. No question which is the healthier snack choice. Otherwise, wrap in layers of paper towel and keep in the vegetable drawer of your fridge where it should stay good for a few days longer. Foods considered yin include dark leafy greens like spinach, lotus root, radish, dandelion greens, cucumbers, bamboo shoots, seaweed, watermelon, green tea, chamomile tea, mint tea, clams, crab and tofu, Yu said. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. When someone has an iron deficiency, that person often feels tired, sluggish and has trouble with concentration. Is lotus root good for you? Youll find that soaking the sliced root in vinegar water or lemon juice helps prevent discoloration. It can be steamed, boiled, or stir-fried. It is also low in calories. While uncut roots can stay good for up to two weeks if stored properly, cut roots will only last 3 or 4 days in the refrigerator. Since the China lotus root is completely submerged, your only responsibility is monitoring the water level and quality. http://onlinelibrary.wiley.com/doi/10.1211/jpp.61.04.0001/full, http://agris.fao.org/agris-search/search.do?recordID=KR9304051, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2006.01363.x/abstract, http://www.sciencedirect.com/science/article/pii/S0378874196014559, http://ebm.sagepub.com/content/140/3/820.short, http://www.sciencedirect.com/science/article/pii/S014486170800266X, http://www.sciencedirect.com/science/article/pii/S0308814601002801, http://atvb.ahajournals.org/content/21/12/2072.short, http://www.sciencedirect.com/science/article/pii/S0378874106000067, https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2006-957705, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). Although it may sound too good to be true, studies have shown that a low-purine diet can help to control the production of uric acid, reduce blood pressure, improve circulation . The answer is yes, dogs can eat cooked lotus root. Images are provided by Shutterstock & our contributors. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. It is also an excellent source of vitamin C, which has powerful antioxidant effects, and helps to maintain healthy immune function. It is also a good source of dietary fiber. In addition, raw lotus root also contains some niacin, zinc and selenium. Our team aims to be not only thorough with its research, but also objective and unbiased. Lotus root is said to melt mucus accumulation in the body, especially in the respiratory system. Finally, lotus root should never be consumed raw as it tends to contain parasites that may be detrimental to our health. Lotus root is rich in Vitamin C which is a really powerful antioxidant. It originated in India and was later introduced to nations spanning from Egypt to China about 2,000 years ago. Lotus is a vegetable that is extracted from a lotus plant usually found in Asia. are clickable links to medically peer-reviewed studies. They are aquatic perennials, with seeds that can germinate long after falling dormant. Also Read. So I'm doing a Thai peanut chicken tonight and I have lotus flower roots I want to use as a side vegetable, but I have never made them before. Lotus Stem(-) Also known as lotus root it is a root vegetable from India and China, used widely in Indian, Chinese and Japanese food. The root of the lotus can be used in an array of recipes, from salads to soups and stir fries. You are probably familiar with the image of the sacred lotus that sits beautifully on pond water and symbolizes beauty and rebirth. The root, flower stalks and seeds are commonly used in Chinese and Japanese cuisine. Lotus stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections. Then the seeds link to the bottom of the muddy water and establish new lotus plants beginning the cycle again. Lets have a look at them in detail. Lotus root also contains many minerals, is a very good source of calcium and iron. The lotus root is an edible stem that is often used in Asian cuisine. Lotus is not water lily, although they have similar shape. Potassium can also be an essential component of neural activity and the passage of fluid and blood in the brain. To clean and use lotus root, break the root apart, and wash it thoroughly. The boon of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorus, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. The short answer is yes, cooked lotus root is safe for dogs to consume. Incorporating lotus root in your diet can prove to be beneficial for your skin, hair and eyes as it is rich in Vitamin A. Vitamin A present in Lotus root has anti-oxidant properties and help prevent macular degeneration and ocular conditions and even helps to treat skin problems and inflammation. It is important to peel the skin because it contains more bitter substances. They are shaped like a baked potato, and while cutting it into pieces, the inner part carries texture. In a small bowl, whisk together the soy sauce, sesame oil, sugar, ginger, garlic, and mirin. Lotus root is very good for your lungs, but don't expect instant results. Its also rich in fiber and low in calories, so it can aid weight loss and keep you satiated. Lotus plant is a beautiful plant which has its roots embedded to the bottom of the lake, stream or rivers while the pad and the flower remains on top of water. In addition to phytonutrients, minerals, and vitamins, it contains a number of carotenoids. Compared with starches from other botanical sources, the lotus starches have some unique structures and properties. If you use products containing lotus, watch out for signs of hypoglycemia, and stop using lotus at least two weeks before a scheduled surgery. This dietary fiber adds bulk to the stool and facilitates its easy expulsion from the body. Glutathione Benefits for Longevity & Cancer Fighting: How to Boost? It has the texture of a potato and tastes slightly like coconuts before any extra flavoring is added. In addition, cooked lotus root contains some niacin, folate, pantothenic acid, calcium, zinc and selenium. 4. As you can see, lotus root offers a lot of health benefits. Avoid roots with bruised or blemished skin. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. Potassium is responsible for making sure heart rhythm is healthy. Also, it is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. The lotus root is used to add seasoning to food. Internally, the root is white and has a crisp flesh. Plus, eating a high-fiber diet makes you feel full and more satisfied for a longer period of time, which could potentially aid weight loss. Heat a wok, and add oil, continuing to heat. Commonly known as a water lily, the taproot of Nelumbo nucifera is a good source of fiber and carbohydrates, as well as a number of essential vitamins and minerals. Cook for about 3 minutes and add a splash of rice wine. good bot . Cover and cook over low heat for 1.5 to 2 hours, until the ribs almost fall off the bones and the lotus root becomes very tender. ooohhh..i've been looking for lotus root for a long time. In China, the archaeological remains of this vegetable date back 700 years. This root is commonly used in Chinese and Japanese cuisines in salads, stir-fries, soups and stews. The lotus root in the wild has a number of amazing capabilities. Even though, you are not be able to consume this in the following circumtances: People usually with stomach fullness may affect in constipation, Patients who are diagnosed with weaken physique and spleen deficiency. Is Good for Your Skin and Hair. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This reduces the pressure on the cardiovascular system. The lotus plant should be set in warm water until the temperature of water reaches 60 degrees Fahrenheit. In addition to the root, the seeds are a major product in southern China, and the leaves are used in cooking as flavorings or as decorations. Lotus root are a good source of Pantothenic Acid, Calcium. Vitamin A has antioxidant capabilities and can prevent macular degeneration and other ocular conditions. Available from: Mehta NR, Patel EP, Patani PV, Shah B. Nelumbo nucifera (Lotus): a review on ethanobotany, phytochemistry and pharmacology. Deep fry the lotus root for 2 minutes, or until golden brown. The root can be poached by adding slices to simmering water for about 25 minutes. If you havent tried cooking with this root yet, youll probably want to start once you read about its many health benefits. Lotus root, as the name implies, is the root of the lotus flower and has a wide range of health benefits. All Rights Reserved. 0 Sam Perera One of the most basic and traditional ways to cook lotus root is to stir-fry the vegetable. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. It can be washed, sliced, and then prepared. Once the cumin begins to brown, add cinnamon and clove. Lotus root is also a good source of vitamins and minerals essential for our body, including vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6 (pyridoxine), copper, manganese, phosphorus and potassium. Soluble fiber in lotus root helps to improve digestion, lower cholesterol levels and blood pressure . It loses moisture fast so cook it within a day or two. Some specific cookie options with (slightly) better numbers: Biscoff cookies have 2 grams of saturated fat, 2 grams of protein, 3 grams of fiber, and 10 grams of sugar. Fill the pot with water until it covers all of the ingredients, about 8 cups of water. Add the lotus seeds and turn off the heat. Mix the vegetables and seasonings except the mayonnaise together well with your hands, scrunching them a bit to let the flavors penetrate. In water features, use a pump or agitator to keep the water fresh, aerated, and moving. It is good liquid food and nourishing rare food for women, children, children, and frail patients. Consult a medical practitioner for health problems. When peeled and sliced, it has a slightly nutty flavor and a nice, crunchy bite. Add a sweetener such as jaggery powder . It contains potassium, a vasodilator, and dietary fiber which help to remove the cholesterol from our blood. Lotus (Nelumbo nucifera) is an important aquatic crop in Asia. Lotus root has good content of dietary fiber. All you do is to take lotus root, a slice of sweet potato, some stewing pork, a slice of cantaloupe, and some white fungus (available in Asian grocery stores). One of these minerals is potassium, which helps regulate blood pressure. Lotus root has certain components that are really beneficial for our heart. Also, avoid lotus roots with spots and . Lotus root contains many nutritional values such as Vitamin B, Vitamin C, iron, magnesium, copper, and zinc . If you need to refreeze them, make sure they have not completely thawed. The rhizomes and seeds of lotus are popular food ingredients, and starch is their major component. Lotus and burdock root contain 8085 calories per cup, and a cup of boiled potato has about 120 calories. Lotus root is an underwater root vegetable and it has a shape resembling a long squash. (7). It can be added to a variety of recipes. 3. Alone, the ingredient has a mellow flavor, but it can easily absorb whatever spices and sauces you're working with. This spicy root is also good for mitigating obesity and relief from menstrual pain. Of all three vegetables, lotus provides higher levels of micronutrients. The roots grow in tubers like sausage links, and when they are peeled, they have a white color and crunchy texture. Medically reviewed by Vanessa Voltolina (MS, RD) Evidence Based. Lotus root provides a good amount of fiber. 1996 Apr;15(4):268. It can be prepared in lots of different ways, and if you are experimenting with how you cook it, it should still taste pretty good and the texture should still turn out pleasing. Iron supports ongoing energy by allowing oxygen to reach your cells. This ensures that we do not suffer from ailments like diarrhea and constipation. Try adding cooked lotus root to salads, sauted root vegetables, soups, stews and stir-fries. Some people also use it to make tea. The micronutrients in these vegetables vary a bit. Foods just have more yin or yang energy. (1). Introduction. You can also find tea products, powders and extracts made from both lotus and burdock root. A doctor should always be consulted before using lotus root for treating any ailment. Health benefits of Lotus root. 2 Lotus stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections. 3 Are lotus chips healthier than potato chips? Drain and cool under running water; drain well. [10], This is another essential vitamin found in lotus roots, which can help improve the health of the skin, hair, and eyes. Reimers says, "Some of the other reasons lotus root is good for you include that it's not a common food allergen, it has a low water footprint, and it is naturally gluten-free." Also, it contains vitamin B and C, which are essential for healthy skin and hair. It can be roasted in the oven for about 15 minutes to make lotus root chips, and it can be stir-fried in oil along with ginger, garlic and green onions. How to get oil out of clothes? Lotus rootalso helps to deal with other disorders like headaches, stress levels and irritability. The stems of lotus root are crunchy and have a sweet taste. The entire list of reference links is also provided at the bottom of the article. The copper in lotus root may also help prevent decreased cognitive functioning. One of the popular ways to consume it is in its pickled form; pickled burdock root is a good substitute for pickled lotus root. Lotus root grows in strands, similar to the links of sausages, and the stem can grow up to four feet in length. Lotus is primarily grown in Asian countries like china, Japan, India, Indonesia and Philippines but is also widely cultivated in various parts of the world. Lotus rhizome is an excellent source of dietary fiber; 100 g flesh provides 4.9 g or 13% of the daily requirement of . Yes, lotus root is good for people who are trying to lose weight. It can grow up to a length of 4 feet. When the lotus flower blooms and the plant reaches maturity, it breaks apart and released its seeds through the holds in the flowers pod. When the winter is coming, the weather turns cold, and stews a pot of lotus root soup can make us warm. All three vegetables are good sources of dietary fiber, with lotus root leading the way. When used responsibly, lotus root is good for dogs.It has unique crunchy texture dogs like and a slightly sweet taste which dogs love. This allow sit to caramelize and become crispy when frying or roasting. While lotus roots have yet to make it into mainstream American grocery stores, they are readily available in Asian markets. Vitamin C is one of your body's most powerful antioxidants, making it an important shield against cellular damage. Controls body temperature: You can drink juice of lotus root and orange to bring down fever or a hot soup as a cold remedy. Average rating 3.9 out of 5.0 based on 638 user(s). Read more! You can eat young and tender lotus root, but mature roots taste too bitter to eat raw and need to be cooked. Lotus root harvest begins in August and lasts until it hits peak season in the fall, but you can find it year-round in Asian markets or larger grocery stores. 2. Helpful Report abuse ItIsMe Avoid. Is lotus root a good diabetic food? Remove pork ribs from pot and set aside. Vitamin C is an important component of collagen, which can hel maintains the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. Furthermore, vitamin C can neutralize free radicals in the body, which are dangerous by-products of cellular metabolism that may increase the risk of chronic conditions, like cancer and heart diseases. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Women who are pregnant or breastfeeding should avoid using lotus as medicine because there is not enough research about its safety under these circumstances. One of these minerals is potassium, which helps regulate blood pressure. The younger the root, the tenderer it is. It is said that a lotus flower seed more than 1,300 years old was once brought back from the dead and flowered in a laboratory. 2. 2020 Lybrate, Inc. All rights reserved. Where do you buy Lotus Root? Due to its rich nutritional content, lotus root's potential to benefit your health is promising. It is commonly pickled as a snack and is included in dishes with prawns. Lotus root juice also helps to treat illnesses like tubercolosis and asthma. Boil lotus roots for 10 minutes and then eat them to receive a healthy dose of nutrients. Add the miso paste to the pot and press it against the pot to evenly distribute the paste. Please upgrade your browser or download modern browsers from here! One raw root (about 9.5 inches long and 115 grams) contains approximately: (8). Lotus root has a texture similar to potatoes and tastes like coconut. Before we delve into the health benefits of lotus roots, lets explore the nutritional components that make it such a healthy delicacy. Research published in the Journal of Nutrition and Metabolism indicates that apart from relieving constipation, consumption of dietary fiber helps reduce hunger, thereby reducing total energy intake and preventing weight gain. Consult a doctor for medical advice, https://onlinelibrary.wiley.com/doi/full/10.1211/jpp.61.04.0001, http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.601.4813&rep=rep1&type=pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3331219/. The lotus root's texture is crunchy when stir-fried, soft and potato-like when boiled. (2), A study published in the Journal of Dietary Supplements suggests that the large amounts of polyphenolic compounds in lotus root help improve neural function by stimulating the production of brain-derived neurotrophic factors in glial cells, the most abundant type of cells in the central nervous system. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. Eating iron-rich foodshelps increase oxygen levels in cells and muscles. Indian Journal of Pharmaceutical and Biological Research. At its origin country, people considered lotus as one of food ingredients. It is an important element in numerous cultural practices and religions. The nutritional value of 100g of raw lotus root has been given below Health Benefits Helps in Digestion: The fleshy root is rich in dietary fiber and therefore helps in reducing constipation and regulating bowel movements by helping in the peristaltic motions in the muscles of the intestine. The roots are used medicinally to boost the circulation of qi that may be obstructed and cause tightness in the chest. Lotus root tea benefits The rhizomes and seeds of lotus are popular food ingredients, and starch is their major component. All parts of lotus root can be used for medicinal purposes and the seeds and stems are used in Ayurvedic medicine. It is rich in plant protein, vitamins, iron, calcium and other nutrients, which can enhance physical fitness and improve the body's immunity, which is very beneficial to health. . Lotus root is a powerhouse of vitamins and minerals that are very advantageous to your child's health. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! It also allows iron to promote the proper digestion of proteins and absorption of nutrients from food. The root also contains . Yes! The lotus plant, or Nelumbo nucifera, glows in fresh water in semitropical climates. Lotus root tea is rich in antioxidants and has numerous health benefits. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. This lotus root vegetable also has pyridoxine which controls the homocysteine levels in the blood and helps to keep our hearts healthy. Not only is lotus root a great source of vitamins and minerals, but this low-calorie food is also a good source of protein, fiber, and phyto-nutrients. The minerals present in lotus root are potassium, phosphorus, copper, iron and manganese and vitamins like thiamin, pantothenic acid, zinc, vitamin B6 and Vitamin C. Lotus root also has good quantities of dietary fiber and protein. It has oval holes for obtaining oxygen and allowing buoyancy in water. Lotus root does not have any cholesterol and are is very low in calories. Lotus root: Nelumbo nucifera: Nopal: Opuntia ficus-indica: Onion: Allium cepa: Pearl onion: Allium ampeloprasum (sectivum) Potato onion: Allium cepa (aggregatum) . In folk medicine, it is thought to control irritability, headaches, and stress levels. Lotus root also has a satisfying crunch when its cooked, so it makes for an excellent snack (think lotus root chips) or addition to stir-fries. Lotus flowers are often connected with peace and tranquility but it is the lotus root, which delivers the peace people are looking for. Lotus Root Uses and Health Benefits: In Chinese medicine, lotus roots are considered neutral in nature, while raw lotus roots are Yin (or cooling). As we mentioned, your lotus plant should be under at least 12 inches and up to 24 inches of water. 4. Research shows that there's an inverse association between eating foods high in insoluble fiber and blood pressure and cholesterol levels. Just like another disease-fighting root called galangal, eating lotus root may help support brain health and reduce inflammation. It is a good source of both dietary fibre and slow-release complex carbohydrates, which can work together to help lower cholesterol and blood sugar, and to maintain a healthy digestive system. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. 1. Lotus root is also used to treat ailments of summer heat and dampness accumulation. The sodium and potassium content found in lotus root work in conjunction to maintain fluid balance. (4). Lotus root is a versatile ingredient that can be used in a variety of dishes. Lotus root contains Vitamin B complex and pyridoxine is one of its components. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. Vitamin C is an important component of collagen, which can hel maintains the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. The quality of lotus food products is much determined by the functional properties of the starch. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Some benefits are considered to be improved digestion, boost the immune system, and balancing mood, and relieving depression. This root is commonly sliced and pickled, sauted or baked. Potassium helps to maintain between the fluids in our body and even counteracts the effects of sodium. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Lotus root is one of the moderate calories root-vegetable. Bring to a boil over high heat, then reduce heat to medium-low and simmer, stirring occasionally, for about 20 minutes, or until most of the liquid has evaporated . In addition, because of its particular nutrient distribution, lotus root is ideal for weight loss. You can now comsume lotus root available different forms such as lotus root chips, tea, lotus root soup and lotus root powder which are not only sooth your taste buds but also offer helath benefits which we discuss in below section in detailed way. It can also be found in Japanese and other Asian markets. Lotus root can also be used to make a healthy snack. Related Topics . Lotus is one of plant that is good for our body. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. [4], One of the elements of the vitamin B complex is pyridoxine, which is thought to directly interact with the brains neural receptors, whichinfluence mood and mental states. Is eating lotus root good for you? Lotus (Nelumbo nucifera) is an important aquatic crop in Asia. [Cited 26 June 2019]. Consumption of lotus root helps to maintain skin structure prevents the development of age spots, sunspots and age lines. Lotus root is rich in magnesium, iron, copper, zinc, and manganese which all have significant effects in your child's body and overall health. i've also had this as tempura - it provides a very interesting textural contrast. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. i love the japanese way of slow-cooking it in a mixture of soysauce, mirin and sugar- it retains its crispness, takes on the flavor of the sauce, and is very good on top of hot steamed rice. Available from: Mukherjee PK, Balasubramanian R, Saha K, Saha BP, Pal M. A review on Nelumbo nucifera gaertn. Bring a pot of water to a boil, and add a little vinegar. Thus, it aids digestion by bulking up stool and relieving digestive issues like constipation. 100 g of root provides while the pad and the emerging flower float on top of the water. These teas are used to reduce inflammation and provide disease-fighting antioxidants. my foster family in nagoya cooked lotus root in many ways . Health Benefits of Lotus Root Promotes Blood Circulation Lotus seeds are known to act as astringents that benefit the kidneys, heart and spleen. Many people wonder if it is safe to give their dog cooked lotus root. When you buy this root, look for rhizomes that are heavy, firm and smooth. It's also tasty when baked as a crisp chip with just a dash of salt. last updated - June 25, 2021 If youre looking for a lighter alternative to potato chips, this ones for you! If you plan to eat raw lotus root, do thorough cleaning and . Plan your surgery with India's top doctors, Bachelor of Ayurveda, Medicine and Surgery (BAMS). 1. Put in all the ingredients in a soup pot. When the seeds, leaves, flowers and root of the lotus plant are used to make medicine, there are some possible side effects to know about. Lotus root has a great crunchy texture that pairs well with tender vegetables like carrots and asparagus. Despite all the nutritional benefits, lotus root should never be used as a substitute for traditional medicine. Note that the numbers in parentheses (1, 2, etc.) 4 . On the outside, lotus root is smooth and has a brownish yellow color. Vitamin C tends to act against the free radicals in our body and thus protects us from various diseases like heart disease and cancer. The lotus is a herbaceous perennial aquatic plant of the Nelumbonaceae family. Why is eating lotus stem good for You? With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Why are lotus root balls so starchy in Japan? Raw lotus root, however, does come with a few concerning drawbacks. If the lotus root has not been stored for more than two weeks, the chances of it deteriorating are slim . [3]. If you think the root is still good, examine the outside and cut into it to check. You can season the chips with olive oil, a pinch of salt and garlic powder. Seeds can germinate long after falling dormant as it is an aquatic perennial plant. Mentioned below are the best health benefits of Lotus Root. Lotus root nutrition contributes to its many health benefits, including its ability to. Along with beef liver, sunflower seeds and cashews, lotus root is considered a food high in copper. Lotus root is good for the liver. 3. Lotus root helps to regulate blood pressure Lotus root is rich in potassium which is a vasodilator. Lotus root has been used for its beneficial effects for thousands of years. Reply . Lotus root makes a great addition to any stir-fry recipe, like these easy and healthy recipes: It can also serve as a nutritious vegetable in soups, like this Curried Cauliflower Soup. Its easy to bake lotus root chips just use high heat for about 20 minutes, turning the root slices halfway. Yes, dogs can eat lotus root.Lotus root (Kamal kakdi) is the root of the aquatic plant - lotus flower.Used in many cuisines, lotus root is a versatile vegetable that can be prepared in several ways, from steaming to deep-frying.. More. The iron and copper content in lotus roots is significant, and they are both integral parts of red blood cell production, helping in reducing the chances of developing anemic symptoms and increasing vitality and blood flow. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. If the root smells like a chemical, you shouldn't buy it. The lotus plant has the scientific name Nelumbo nuciferaand belongs to the Nelumbonaceae family. Peel the whole root before slicing it thinly. Potassium is a vasodilator, meaning that it relaxes blood vessels. This is because potassium, in combination with minerals like magnesium and calcium, prevents the buildup of fluids in our cells. Mukherjee PK, Mukherjee D, Maji AK, Rai S, Heinrich M. The sacred lotus (Nelumbo nucifera)phytochemical and therapeutic profile. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. One really good, but simple lotus root recipe that I like to make is a lotus root soup. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Burdock root is traditionally used in Japanese stews and stir-fried dishes. Simmer for another 2 minutes, tasting for saltiness. This compound interacts with neural receptors in the brain, which are responsible to reduce stress, irritability and headaches. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. A vitamin C deficiency may result in impaired immunity and higher susceptibility to infections. Maximize your nutrients, minize your calories. [Cited 25 June 2019]. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.. Pour the water into a big pan, and bring to a boil. Stir fry for 2 minutes. You can use Lotus root powder to make soups, stews, and stir-fries. The seeds are also thought to help treat a qi deficiency, which could lead to reduced kidney health. [7], When we talk about the nutrient content of lotus root, vitamin C is one prominent nutrient. When kept in cool and dry conditions, a lotus root can last up to two weeks after harvesting. As part of the lotus lotus root starch, starch as planting material of lotus rhizome hypertrophy processed lotus root. Lotus root is part of the lotus plant that grows in muddy waters. Therefore, it is recommended to always cook lotus roots before consuming them as a part of your diet. However, it is important to cook it properly. The sodium to potassium ratio is 1:4 which is good for countering negative effects of sodium and maintaining blood pressure. One lotus root contains 52mg of vitamin C. That's roughly 58 percent of the recommended daily vitamin C intake for men and 69 percent of the recommended daily intake for women. Coconuts: Top 5 Coconut Benefits + How to Eat, 50.6 milligrams vitamin C (84 percent DV), 115 milligrams phosphorus (12 percent DV), 0.4 milligram pantothenic acid (4 percent DV), 16.4 milligrams vitamin C (27 percent DV), 46.8 milligrams phosphorus (5 percent DV). Lotus root has several health benefits, including aiding digestion, maintaining blood sugar levels, and reducing inflammation. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Should You Peel Lotus Root? How to Grow Lotus Root Cultivating lotus root for food is easy. Our skin contains high concentrations of vitamin C. This vitamin promotes the synthesis of collagen, protects the skin against damage caused by free radicals and ultraviolet exposure, and helps reverse signs of aging. Lotus root can be eaten raw, stir-fried, steamed, braised and sauted and it is available throughout the year. Lotus root also helps to prevent some forms of cancer, balances your mood, helps to relieve depression, increases the blood pressure and also helps to maintain the proper enzymatic activity in your body. Regulates blood pressure: The lotus root has optimal electrolyte balance. Let's dive into lotus root tea benefits and more. potatoes). The stem of the lotus plant is full of minerals and nutrients such as vitamin C that are important for your bodys daily function. By including low-calorie foods that are high in nutrients and fiber, you are able to get all the nutrients you need, and might still feel full, so you reduce the chances of overeating and thereby, manage obesity. Available from. The tubular lotus root is found buried in swampy, anaerobic (lack of oxygen) sediment. Place lotus root into the dutch oven containing the ribs (If you skipped step 2, add the lotus root into the big pot with the ribs). Once this is done, deep fry the potatoes for 3-4 minutes. Lotus root should be cooked until it is soft, but not mushy. Our articles are evidence-based and contain scientific references, fact-checked by experts. (10), Lotus root, potato and burdock root can all be added to soups, stews and stir-fries. Research suggests that a copper deficiency may be associated with the onset of neurodegenerative diseases like Alzheimers. Lotus root is also sometimes available already sliced in the produce section, freeze-dried or canned. The main nutrients contained in 100 grams (4 oz.) Lotus root contains a lot of tannic acid, which has the effect of constricting blood vessels, so it can be used to stop bleeding. Long prestigious traditional nourishing food, high nutritional value of lotus root starch, medication or, and made the convenient food after eating a simple Chong is edible and delicious taste, young and old safe. For storing, keep fresh lotus root in a cool, dark place for three to four days or in your refrigerator for up to two weeks. If you continue to use this site we will assume that you are happy with it. Fiber 1 brand cookies have 5 grams of fiber and otherwise are typical supermarket cookies. Potassium also helps to keep the blood vessels relaxed and increases blood flow by reducing the rigidity and contraction of blood vessels. [5], Similarly, with other foods, significant levels of potassium such as potatoes, tomatoes, and avocado the content in the lotus root is also high. Word of Caution: There are no inherent risks of lotus root; however some choose to eat lotus roots raw, which can spread parasites or bacterial infections. They are often used as salads and sometimes added as an extra flavoring element to prawn dishes. It is also used in the natural or powdered form in traditional herbal medicine. Simply cut it crosswise into quarter-inch slices, and cook it in oil over medium heat for two to four minutes. As part of a balanced diet, lotus root can be a wonderful way to stimulate blood circulation and energy levels. How does the body regulate calcium levels? of raw lotus root are as follows: Protein: 2.34 grams. 3 The root also contains essential minerals like zinc, magnesium, copper and iron, which help the body in the production of red blood cells. It also helps with Ocular conditions and prevents inflammations and skin problems too. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber,. Lotus root is rich in potassium which is a vasodilator. Vegetables actually repair the body, but it takes awhile. Like burdock root, lotus rhizomes contain powerful antioxidants that help protect us from disease, and its nutrients boost the health of our digestive and cardiovascular systems. When cultivating lotus root for food, this Asian native is both versatile and delicious. [6], The woody, fleshy lotus root has a healthy serving of dietary fiber, which is known to bulk up the stool and expedite bowel movements. [11]. You can find fresh lotus root in larger health food stores. Lotus roots are usually sliced crosswise to reveal their attractive pattern of holes. In the same large pot, add the carrots, lotus, ginger, and ribs. The root has the ability to extract and filter nutrients, but its ability to store starch, proteins, and other nutrients is something unique to the lotus root and other "tuber" vegetables (eg. What Is Lotus Root Good For? Lotus seed is great as food and herb also no side effects revealed and suitable for most people. Lotus is a plant that grows in lakes and rivers. It is also low in calories and fat. Research shows that theres an inverse association between eating foods high in insoluble fiber and blood pressure and cholesterol levels. 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