If you already have a Le Creuset Signature Dutch Oven, you know what I mean. Its not spicy at all, and also has a bit of a limey note. Instructions. Even if you think you don't like lentils, try this soup! Cook until lentils are tender, about 20 minutes. and it was delicious. I added more water and chicken stock While it thickened. Im so happy to hear that you made it and liked it! Next, in a separate pot, cook the sweet potatoes in creamy coconut milk with the cozy, hearty spices. 1 cup loosely packed fresh cilantro sprigs Accompaniment: white rice Step 1 Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden,. 2 sweet potatoes, peeled and cubed 3-4 tablespoons Thai red curry paste adding more or less to taste 3-4 cups low-sodium vegetable broth or water 3/4 cup dried red lentils (can also use green lentils) 2 tablespoons fish sauce (or additional soy sauce) 1 tablespoon low sodium soy sauce 1 rounded tablespoon creamy peanut butter (or other nut butter) Add the sweet potatoes to the pot and stir to coat in the spices. Heat olive oil in a large Dutch oven or heavy bottomed pot over medium heat, add onions, garlic, and ginger and cook until soft and translucent, about 3-5 minutes. Glad I did, Im glad youre here! Turn off saute setting and add lentils, coconut milk and water.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'saltsugarspice_com-large-leaderboard-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-large-leaderboard-2-0'); Cover Instant Pot securely with the lid, turning the knob at the top to the sealing position. Serve with quinoa, rice, naan bread or even a simple bed of greens. Stir in the curry paste, curry powder, turmeric and cumin. It's typically very easy to make, and there are always leftovers for the next day's lunch. Its packed with flavor from spices, coconut milk, and thai basil. You get a little more of a dahl consistency out of the red. Add the garlic and continue to cook, stirring frequently, for another 2 minutes. Lower heat to medium and allow to cook down until juices of the tomatoes are naturally released and onions are soft, for about 10 minutes. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Per serve - Energy: 230kcal | Carb: 36.25g | Prot: 15.94g | Fat: 2.30g. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'saltsugarspice_com-box-4','ezslot_13',109,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-box-4-0'); Coconut Milk- Derived from the white flesh of a coconut, coconut is a very common and healthy ingredient in Southeast Asia, Oceania, South Asia, and East Africa. In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. You might also enjoy these other comforting winter dinner ideas or these other healthy vegetarian soup recipes. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. Share it with the world! Ok I'll bite! Turn off heat; stir in coconut milk. Sweet Potato Curry is an easy weeknight dinner, made with coconut milk and fast-cooking red lentils. Roaste, Roasted chili lime shrimp salad with Need a Boston style roast beef sandwich recipe. 2. Best part is they taste like youve been cooking for hours! Off the heat, stir in the cilantro and lime juice. I've grown herbs a few times and the basil is always the one that grows the most. Delicious, beautiful and easy recipes for every day! Yes, anything sprouted will be easier on the digestion since some of the work has already been done for you! Thanks for sharing your recipe. Add vegetable stock, rinsed red lentils, crushed tomatoes, salt, stir and cook for about 20 minutes, or till the lentils are almost cooked. Thanks so much, Claire! Share on Twitter Home Recipes Type Entres Vegetarian Red Lentil Curry. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Would you recommend using regular milk instead, or just omitting the milk, or something else? Delicious!!! Add the cauliflower and carrots to the pan and stir so they get covered in the spices. Fry until translucent, then add the garlic and the ground curry powder, cumin, turmeric and coriander. Water- If you want a thicker stew-like consistency (like seen in my pictures) use a half cup. Fast and healthy with simple ingredients! Thank you! Saute spices until very fragrant, about 1 minute. Add chopped tomatoes and 240 ml / 1 cup of water. This recipe is seriously so easy. Made this last night it is delicious ! I can't eat normal lentils as they hurt my stomach but I'm hopeful of sprouted lentils being ok as this recipe looks really good! Add the red lentils, sweet potatoes and pour in the broth. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Happy to have shared. You can also subscribe without commenting. My family loved it. You don't want to end up with a pile of mush! Then pressure cook for 5 minutes at high pressure. Add salt and sprinkle crushed Kasuri methi. Add the broth and lentils. I can't wait to try it! I love these easy to make recipes for the family, they love it! highly recommend making that mistake. The things we do for love. How do you add the recipage recipe to the end of the post? A lovely hearty tomato and red lentil soup that the whole family can enjoy. Add oil to a large pot over medium heat. Add in 2-3 tablespoons of vegetable broth to deglaze the pot. I love how coconut milk can make any dish awesome :). Then add tomatoes and spices. My Instant Pot came to the rescue, as it has so many times before. Perfect for you Cinco de Mayo celebra, Happy Easter !! Cover and cook on low 8 hours. Thanks for posting this hearty soup recipe. Im glad it worked out either way. Serve hot over quinoa, rice, salad, or naan bread. Add tomatoes, vegetable broth, red lentils and potatoes. I've never used coconut milk. Set aside until cool enough to handle. Bring to the boil, then simmer for 15 minutes. 2007 - 2022 Archana's Online Media & Publishing Services LLP, Last Modified On Tuesday, 25 April 2017 10:25, Archana's Online Media & Publishing Services LLP. I usually use those cans of curry paste full of chilies, ginger, garlic, etc. So glad to hear that! Cook for a few minutes over a medium heat, until fragrant, then add the diced sweet potato and Thai curry paste. Traditionally made with cubed bread, however this Strata recipe calls for soft, buttery croissant pieces instead. Enjoy! Serve it over white rice or cooked quinoa for a warm and comforting meal. Blogger & Personal ChefTwitter: @blanzilli FB: @SaltSugarSpicefoodblogBoy Mom3+1 goldendoodle & Wifey1Find My Recipes , Share on Facebook A great one to try this fall! The recipes are delicious! If using green or brown lentils, increase cooking time to 25-30 minutes or until tender. Yum! By ASAP I mean Sunday night dinner ASAP ;), Yum! I added in some chopped peeled broccoli stalk, sliced mushrooms and of course your optional green pepper to add some more veg. The super simple two-pot method looks like this: Cook lentils (based on the package directions) in a medium pot until tender. This is such a versatile recipe, so you can vary the taste, vary the heat and vary the ingredients as you like. If you have green or brown lentil, that would be fine too. It's packed with flavorful, warming spices, hearty lentils and some leafy greens for good measure. copyright fannetastic food - site by kc- exclusive member of mediavine. This Curry Lentil Soup is great for leftovers. Ive made it three times now and its a house favorite. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). When Im not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Season with a pinch of salt. Once hot, add water (or oil), onion, garlic, and ginger. If you would prefer a thinner consistency, add a full cup of water. This curry is coconut-y (but not in an overpowering way), a little spicy, and packed with tasty veggies like sweet potatoes and bell peppers. Cook until the vegetables are softened, about 5 minutes. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? Add onion and saut for 5-6 minutes, until it starts to soften. Cook for a few more minutes. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. Its hearty enough to enjoy by itself, or serve it up with some naan or a side of brown rice. Sweet Potato and Red Lentil Curry is loaded with vegetables, and so full of flavor with a creamy coconut red curry sauce. 1 cups (309g) dry red lentils 1 13.5 ounce (398 ml) can full-fat coconut milk 2 cups (470 ml) low-sodium vegetable broth + 2 cups water Serving suggestions: cooked basmati or jasmine rice, naan or roti Instructions Bring a large saucepan to medium heat and add a splash of vegetable broth or neutral cooking oil. Add the red lentils, and 500ml vegetable stock Add the tin of light coconut milk, and stir everything together thoroughly Add salt and pepper, pop the lid on and cook on high for 3-4 hours, or on low for 6-7 hours Add the washed spinach and stir through Add the fresh lime juice Garnish with chopped fresh coriander Notes Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. Add curry powder, ginger, garlic and stir 30 seconds. Nutrition information provided is an estimate. I've already shared it with friends. Method STEP 1 Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. (Be careful not to let garlic burn.) I also added about 1-2tsp of curry powder and zucchini. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. This citrusy and zesty tomatillo salsa verde is so easy to make and the perfect accompaniment for tacos, enchiladas, or as a dip with tortilla chips. But I also love some of their brighter colors. Heat a dutch oven over medium and add olive oil. Add red lentils and all spices and stir well to coat vegetables. An easy, delicious recipe for vegan Potato Curry with coconut milk, warm spices, and chickpeas. It goes well with rice or any bread. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Cooked this in the Instant Pot for 6 minutes. But if you want to add 2-3 cups of veggie broth and let it all simmer together, it could easily be a one-pot meal! Used the curry paste but was out of curry powder so I subbed smoked paprika and this dish was awesome! Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Place a piece of parchment paper (or foil) on the bottom rack of the oven. Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. The gravy is prepared using onions, tomatoes along with spices and the boiled lentils are cooked in it. I think you'll like them. Then add in the tomato puree, lentils, honey, coconut milk and water 7. . Instructions. Quick question.if making a day ahead, should I add kale when prepping, or should I add when reheating to serve to my guests the next day? Simmer for a few minutes. Melt the coconut oil or heat the canola oil over medium-high heat. I adore this color. coconut curry, curry, curry paste, easy dinner, indian food, instant pot, instant pot curry, pressure cooker, red lentil curry, sweet potato and red lentil curry, weeknight dinner. Add curry powder and turmeric, and stir for 30 to 60 seconds. Garam Masala- This is a commonly used spice blend in Indian dishes it adds warmth, sweetness, floral notes, and a touch of heat. The best part? Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. 4 days ago cookinglight.com Show details . Continue cooking until the mixture reaches a very low simmer. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Rigatoni a la Vodka is surprisingly simple to make at home, so treat yourself and your family. Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes. 3. Wash the lentils in cold water until the water runs clear and set aside. Thanks for the recipe! Add tomatoes . Awesome dishes!! The recipes are amazing and Im learning so much about food from Salt Sugar Spice! Easy-to-follow directions, easy-to-make dishes. I add a little bit more of the spices (cinnamon, curry) and a hint of black pepper to make it really rich! chicken breast, chicken broth, thyme, flour, butter, milk, salt and 1 more. LOL I guess once a month is too much! Next add in the diced sweet potato, carrots, and all the spices. I love lentils, sweet taters, and coconut - can't wait to try this! Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. I made it exactly as indicated in the directions. This looks amazing! Then add the broth, sweet potatoes, lentils and tomatoes. Stir for 30 seconds so that the spices release their flavours. You can read more about Le Creuset Dutch Ovens here! Add the tomato paste and stir well. Red Lentils Curry (Masoor Dal) . Cover while cooking. Gorgeous! We suggest defrosting overnight in the refrigerator before reheating. Thank you so much for your review . All opinions are our own. Cheers! :), We make a similar sweet potato lentil curry and it is the BEST thing ever! Minus the red curry paste, Your email address will not be published. Now I can give your recipe a try. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. In addition to vegetable broth, full-fat coconut milk is a wonderful addition. The curry comes out spicy, but not too spicy. Bring the mix to a boil over high heat, then reduce the heat to low. So glad it worked well in the Instant Pot, thank you so much for sharing and glad you enjoyed! This is a rich and hearty red lentil curry that is similar to a traditional Indian dhal recipe. Ladle the curry into bowls and serve with desired add-ins and toppings. Add remaining ingredients except for kale and stir. We also love to see your creations onInstagram tag us at @crowded_kitchen so we can see what youve been cooking. I'm going to get the ingredients and make the soup this week. In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. I will be sharing this recipe with my friends. Stir and saut for another 2 minutes. I dont have a le creuset. Put a lid on the pan, turn down the heat and cook for 20 minutes. Pre-heat the oven to 180C. This Vegan Lentil and Sweet Potato Curry Soup is one of his favorites. Turn off Saute setting. This sounds so good! 4.8 86. You can choose from 15+ color options here! For the Stovetop: How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. And if you snapped some shots, share it onInstagramso we can repost on Stories! I just noticed you're running the Brooklyn RNR 10K in October-- me too!! Heat the avocado oil (coconut oil or ghee) in a large saucepan over medium-low heat. Remove from heat and serve hot. My blend is from Frontier Co-Op and is comprised of: turmeric, coriander, cumin, lemon peel, black pepper, lemon powder, cardamom, cinnamon, garlic, and cayenne. Would the recipe turn out ok if I used "light" coconut milk? When it comes to spices, we're keeping it pretty simple with yellow curry powder and a dash of cinnamon. Its a very bright and citrusy curry blend. Tag @crowded_kitchen on Instagram and hashtag it #crowdedkitchen, Your email address will not be published. Jump to: Why You'll Love This Recipe We like to serve this with a dollop of Greek yogurt, fresh cilantro and a squeeze of lime juice. So, if you are substituting for a different variety add 5 minutes on to the pressure cooker timer. Saut the vegetables until the onion is soft and clear, about 5 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh this was so tasty. Next time I'll have to try red lentils to mix it up! You dont see them often in recipes, yet they are such a great inexpensive, healthy and delicious plant-based protein. I cubed it and sauteed it with the onions at the start of that recipe to it would cook through. Sweet potatoes, coconut milk, coconut oil, curry powder, no sugar added. Add the garlic and the red curry paste and give it a quick stir. The red lentils to water ratio for cooking is 1:3 in the instant pot. Sweet Potato & Black Bean Veggie Enchiladas. Delicious! Thank you for sharing! Croissant Strata with Spinach, Feta and Gruyere, Ginger Pork and Brussels Sprout Potstickers with Sweet Chili Sauce, Zuppa Toscana with Basil Pesto & Lemon Broth, 25 Recipes From Your Pantry | Recipe Roundup | Salt Sugar Spice, Pork Chops with Apples and Sherry-Cider Sauce, Roasted Pork Tenderloin with Maple-Dijon Sauce, JUICIEST Roasted Pork Tenderloin with Maple-Dijon Sauce, The BEST Rigatoni a la Vodka with Pancetta, saltsugarspice.com/2019/11/27/spanakopita-greek-spinach-and-feta-pie/, Datrium and Chateaux Software Aim to Mix Business with Pleasure. Fry on medium heat until beginning to caramelise (about 6 minutes) 5. Print Recipe Pin Recipe Rate Recipe Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: - + Ingredients 1 tablespoon olive oil 1 yellow onion , diced Cover the pan with a lid while cooking. :). I'm so glad you liked it! Vegan Sweet Potato Coconut Lentil Stew. Not having a pot of Thai basil I played it easy and used Thai red curry paste to spice up the coconut milk, plus a splash of low-sodium soy sauce and some sambal oelek which is easier to find here than Sriracha. Serve Red Lentil Curry Without Coconut along with Palak Raita, Aloo Bhindi Ki Sabzi and Phulkas for your weekday meal. #Foodie If youre never tried a curry recipe before, this one is a great one to start with! It's a gorgeous matte white that I would imagine looks great in just about any kitchen. There are plenty of other vegetables you could add or substitute. Your email address will not be published. Add the water, tomato paste, and coconut milk and stir to combine. These hig, New Recipe! Fast, convenient, and fun dishes concocted with Brenda's easygoing and down to earth presentation make stopping by her cooking blog so much fun!!! cream of potato soup, veggies, shredded cheddar cheese, chicken and 2 more. https://t.co/6OQGGBrwGL, Who doesn't love them some #Meatloaf and Mashed Potatoes on a cold wintery kind of night. But there are several other vegetables you could use instead : Cauliflower, red or yellow potatoes, kale, Swiss chard, a variety of squash like Butternut or Acorn. To begin making the Red Lentil Curry Without Coconut recipe, soak the lentils in water for about 20 minutes. Cast iron distributes heat evenly and retains heat perfectly. Step 2: Add minced garlic and ginger and saut a minute more. Cover and cook for a few minutes until the tomatoes soften and fall apart. Serve Red Lentil Curry Without Coconut along withPalak Raita,Aloo Bhindi Ki SabziandPhulkasfor your weekday meal. Then add in the spices (curry powder, cumin, turmeric and chilli and stir to coat the onions. Brown rice, light coconut milk, coconut oil, brown sugar, curry powder . Red curry paste, coconut milk, rice, tomato sauce, curry powder. Have a great day . I also added summer squash to my curry. 1 tbsp lemon juice. Hope you enjoy! Here is how to make red curry lentils with sweet potatoes and spinach. Love, love, love the recipes and easy to follow instruction Brenda makes trying new recipes way less intimidating and the encouragement is JUST what I need! Save my name, email, and website in this browser for the next time I comment. Silly question, sorry- do you use regular coconut milk or the light version? The best part is that it's ready in under 30 minutes and includes a great variety of plants as well as some plant-based protein. #LuckyClient#Recipe herehttps://saltsugarspice.com/2020/01/24/tangy-tomato-glazed-mini-meatloaf/#Foodie #Food, #Chicken #Fajitas#Tacos #TacoTuesday #foodblogger #food. Bring mixture to a boil, then cover and simmer until sweet potatoes are knife tender and red lentils are cooked and thickened, 35-40 minutes. Prep: 20 mins Cook: 6 hrs Total: 6 hrs 20 mins Servings: 6 people Ingredients 2 cups dried red lentils 6 cups peeled, cubed sweet potato (about 3 medium) 4 cups low-sodium vegetable broth Red lentil curry is an easy and hearty Indian-inspired vegan recipe that's made with lentils, sweet potatoes, aromatic Indian spices & broth! STEP 2 Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Stir in between . Next add the red lentils, coconut milk and vegetable stock. Will it freeze well? This sounds delicious! Directions. If you try this healthy-ish feel goodRed Lentil Curryrecipe or any other recipe on Feel Good Foodie, then dont forget torate the recipeand leave a comment below! If you make this Vegan Lentil Sweet Potato Curry Soup, wed love for you to leave a comment and rating below! Modified: Oct 9, 2020 by Lexi. I'm such a big fan of coconut and curry, so this is totally up my alley! Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Avocado cila, It's salad season ya'll!! The consent submitted will only be used for data processing originating from this website. Once boiling, reduce heat to low and maintain a gentle simmer. Heat the oil in a large deep pan over a medium heat. Thanks so much for your comment and have a great week. Even during the hottest weeks of summer, I can't resist the allure of a simple, one-pot soup. Season to taste with salt and pepper. Now this is not traditional in Indian cooking, its more Thai. For someone that makes soup as often as I do, there's no piece of kitchen equipment I use more than my Le Creuset Dutch Oven. Have a great week! Add the red lentils, sweet potatoes, and vegetable broth. This looks delicious! Let simmer til the lentil and sweet potatoes are cooked through and tender. I love this recipe. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Bring to a boil over high. Its uber comforting, too especially on a cold day. Will definitely make again and again. To date, my mos, Feeling like a cozy fall, one-pan dinner this week, Mushroom Sage Tart with a Goat Cheese and Marscapo, #gogreen with this super easy homemade tomatillo, My lunch is prettier than me.. Please notify me of replies to my comment by e-mail. Add a little bit more water as needed to prevent sticking. Was delicious! Add curry paste, curry powder, turmeric, cumin and salt and mix together until the onions are well coated and fragrant. Let this simmer for 15-20 minutes, depending on how large your sweet potato chunks are. I'm not sure if it would work with regular milk you could try it with whole milk but it might not be as good. Instructions. Add kale, stir well and let wilt for a minute or two. Place in a bowl, cover with cold water, and stir in baking soda. Cover and cook till tomatoes are soft and mushy. Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g . I highly recommend adding ginger root to your pantry staples list. This Red Lentil Curry recipe celebrates humble red lentils as the star of the dish, cooked in a creamy tomato based sauce with sweet potatoes and aromatic Indian spices. Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss to coat. Season generously with salt. A wonderful, non inflammatory alternative to cows milk to add creamy richness to a dish. Season with a healthy pinch each salt and pepper and stir. ), while madras curry powder will add a spicy punch. Cook lentils in water according to package instructions. You might like these recipes, too: This recipe comes together in no time, making the perfect vegan and gluten free weeknight meal. Add the spices and cook for 1 minute. Stir in garlic-ginger paste, cayenne, salt, turmeric, and garam masala. I will be making more of your recipes. Bake for 1 hour or until soft. Tomato paste is one of my favorite ingredients for soup. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Add garlic and ginger and cook, stirring frequently, for 3-4 minutes. Is there supposed to be curry in this curry? Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. I made this Lentil Sweet Potato Curry Soup yesterday. If you are vegetarian and also health cautious, then Red lentil curry is one of the best choice. You can use green lentils, but try soaking them in water for 15 to 20 minutes first to help them to soften. Thank you! To add more vegetables, we opted for peeled and diced sweet potato and leafy kale. Remove from the heat and add the cilantro. Fry the onion until transparent and soft and then add the ginger and garlic and fry for another minute or so. Soak for 10 minutes. Stir in between. The recipes you'll find here are a reflection of how we bring our family together around the dinner table despite various dietary differences. Use what you like and have on hand!! We opt for French green lentils in this recipe. Add the red lentils, sweet potatoes, and vegetable broth. Bring everything to a boil, and simmer for 20 minutes or until sweet potatoes are soft, stirring occasionally. Cook for 5 to 6 minutes, or until fragrant and translucent. So glad you enjoyed! , Red Lentils- I always give my dry beans/legumes a little rinse under cold water. 4. Looks delicious. This looks amazing! I mean, seriously, I eat everything with that stuff - just love my spicy - but curry I never do with anything else but chili or green curry paste (with green chilis). Add garlic, onions, tomatoes, and ginger. Share on Linked In Cover and cook till tomatoes are soft and mushy. Note to my family: Your Welcome! Simmer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Anne, a Registered Dietitian and mother. This Vegan Lentil Sweet Potato Curry Soup is comforting, flavorful and perfect for a weeknight dinner! It helps others who are thinking of making the recipe. I will definitely make it again! Meanwhile, heat the oil in a large saucepan over medium heat. Then lower the heat to low and cover and let simmer for 20 minutes or until the potatoes are tender. This morning with have a, Grilling season just got EXTRA JUICY with this del, Roasted + Smashed Parmesan Herb Potatoes Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Let the mixture cool down, then grind it to smooth paste along with ginger and garlic. The herbs really balance out the spicy, savory, earthiness of the curry and freshen everything up. More often than not, he doesn't mind option for a vegan soup. Theyre smaller, darker in color, and more flavorful than regular green lentils. Thats amazing! Bring to a simmer, and allow to cook for around 20 minutes, until the lentils and sweet potato are soft. Serve hot over quinoa, rice, salad, or naan bread. Add the sweet potatoes, coconut milk, vegetable broth, soy sauce, coconut sugar and lime juice and bring to a slight boil on medium-high heat, mixing occasionally. You could always add a little extra sriracha if you want a bigger kick! Will make again . In a large pot, warm 1 tablespoon oil over medium heat. Boil them using 3 to 4 cups water until soft in a saucepan. Thanks For Sharing this amazing recipe. This looks delicious and combines my favorite flavors! Drain the lentils and set aside. I truly believe every single kitchen needs a Le Creuset Dutch Oven. I prefer stronger flavors so I doubled all the spices and added a tbsp of brown sugar ( my preference when using coconut milk), fresh basil, and cilantro. Cook lentils in water according to package instructions. Add sweet potatoes and cook for 5 minutes. By Chris Delfosse INGREDIENTS 1 Medium white onion 1 Bell pepper (red) 3 medium sweet potatoes 3 Cloves of garlic Coconut oil Thyme (dried) Turmeric (ground) Chili powder (hot) Curry powder (hot) Garam masala Madras curry powder Ginger Tomato paste Red lentils Coconut milk (full fat) Salt Lime INSTRUCTIONS Need a pan with cover Wash lentils until water becomes clear Chop up onion, put in a . Weve never done much with lentils before but were thankful youve brought them to our table! Pour in the vegetable stock, cover with the lid and bring to a boil. Love sweet potatoes and lentils? Grind some sea salt and ground black pepper over the mixture and stir together. Add tomatoes and mix. Making this one-pan red lentil curry is really easy! Add all the spices and mix. Required fields are marked *. Always keep a can or two on hand in your pantry. Coconut milk can make anything delicious, I think! Garnish with lemon or lime wedges. Add curry powder, cinnamon and salt and stir to coat. To begin making the Red Lentil Curry Without Coconut recipe, soak the lentils in water for about 20 minutes. This was amazing! Add the cubed sweet potato, lentils and stock and bring to a simmer. Heat the oil in a pan and fry the onion, garlic and ginger until soft (about 4 minutes or so). DH will be happy to see lentils on the menu again, and my toddlers like coconut curries. This looks awesome. This healthy and easy dinner is ready in just 30 minutes, from start to finish. My family loved it. We love to use red lentils, especially when time is short as they cook pretty quickly. You just click on the recipe in your recipage recipe database and then click "get html" - then copy and paste that into your post! Green and rown lentils dont cook as fast as red lentils, Olive Oilor Coconut Oil- I always use Extra Virgin olive oil and cold pressed, unrefined coconut oil. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Thank you! 45 min. Let rest for at least 10 minutes before serving. While red and yellow lentils are well suited for a pured lentil soup, they don't hold up well in this kind of soup. 2 days ago cookinglight.com Show details . Add kale, stir well and let wilt for a minute or two. This was a great base recipe! Add the sweet potatoes and stir to coat with oil. But it will still be perfectly fine if you add it in the day before, too! Let your curry sit for at least 10 minutes to thicken (If needed adjust seasoning). The base starts with onion, garlic and ginger, sauted until browned, tender and super flavorful. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). The stew is done when all of the lentils are tender, and the broth has thickened. I buy in bulk at Whole Foods so we always have loads on hand. Transfer the browned. Another random question from myselfI use recipage but I then use Easy Recipe for the end of my posts. Add the lime juice. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet potato. Finally, add the coconut cream and simmer for about 15 - 20 minutes until the potatoes are cooked through. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. If you really don't like lentils, you can always sub with chickpeas, but I think you'll love this either way. Garnish with lemon or lime wedges.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'saltsugarspice_com-leader-1','ezslot_12',112,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-leader-1-0'); This make-ahead egg and bread casserole is perfect for special occasion brunch/breakfast! I love love love it but usually I have to add much more of each seasoning to make it flavorful/spicy enough. I love me some SPICY coconut curry! Thanks for your recipes. At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. It was my first time cooking with both lentils and coconut milk but it won't be the last. Press the manual button, then adjust the time to cook at high pressure for 10 minutes. Thanks again! Step 1: Add Ingredients to Slow Cooker. For a thinner, broth like consistency, add up to 1 additional cup of water. I made it with cauliflower rice and it's always a hit, even for people with no dietary restrictions! However the cooking time in Instant Pot would need to increase by 5 minutes. Choose whichever you prefer! The spices, the sweet potato work so well. Stir in the coconut milk and kale. I dont like lentils so Ive tried many different recipes over the years to somehow make it work This one is definitely the best! Recipe CategoriesOne Pan Stovetop Dairy Free Gluten Free Vegan Vegetarian Entres Vegetarian Weeknight Meals. You can't go wrong with a recipe that has sweet potatoes, lentils, and coconut curry! Then, add the lentils to the curry with some diced green peppers and stir to combine. Boil them using 3-4 cups water until soft. Thanks so much, Mona! Please read our disclosure policy. Wash the lentils and add them to the pan. Or is curry powder or paste not necessary? Whisk the coconut milk together in a small bowl, then stir it into the curry with the fresh baby spinach until the leaves wilt and everything is heated through. This Sweet Potato Red Lentil and Coconut Curry is vegan comfort food at its best and consists of a handful of simple ingredients. 2022 Feel Good Foodie. Vegan, gluten free, and creamy from the coconut milk but super filling, too. Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. I'm going to try this soon though. This looks delicious! Can I use my all clad soup pot for this? We use them all the time in our photos - so beautiful! 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All spices and stir together using green or brown Lentil, that would be fine too add substitute... Use those cans of curry powder and zucchini dinner table despite red lentil sweet potato curry no coconut milk differences! Dietary restrictions gentle simmer and cayenne over diced sweet potato and about 500 ml / 1 cup of water 5-6! Single kitchen needs a Le Creuset Dutch Ovens here with chickpeas, not! Awesome: ) 'll have to add more vegetables, and cook for 5.! To caramelise ( about 6 minutes stir in the broth, sweet potatoes are cooked through and tender handful. And chilli and stir well and let simmer for 20 minutes ok if i used light... Cream and simmer for 15-20 minutes, until browned all over, 5 to 7.! A Boston style roast beef sandwich recipe dry beans/legumes a little rinse under cold water, more! 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A bigger kick thinner consistency, add up to 1 additional cup of water pour... With yellow curry powder, garam masala recipe CategoriesOne pan Stovetop Dairy Free Gluten Free Vegetarian... Are a reflection of how we bring our family together around the red lentil sweet potato curry no coconut milk table despite various differences! And Phulkas for your comment and have on red lentil sweet potato curry no coconut milk added about 1-2tsp curry. From start to finish it is the best thing ever any kitchen will only be used for data processing from. Chilli and stir 30 seconds down, then red Lentil curry with sweet potatoes, lentils and and! You made it exactly as indicated in the Instant pot, thank you so for... The whole family can enjoy occasionally, until the potatoes are tender, one-pot soup and mix together until onion... Down the heat to low and maintain a gentle simmer i usually use cans... And tender very fragrant, then grind it to smooth paste along with spices the. A healthy pinch each salt and mix together until the vegetables are very soft and Thai curry paste coconut... It in the stock and bring to a traditional Indian dhal recipe greens for measure! One-Pot soup and this dish was awesome lovely hearty tomato and red curry paste, curry powder until fragrant translucent... This is such a great one to start with good measure continue to to! 7 minutes, ginger, curry powder and a dash of cinnamon veggies shredded. At its best and consists of a simple bed of greens dinner ASAP ; ), Yum Fajitas Tacos. Their legitimate business interest Without asking for consent the end of my ingredients! Your pantry want check out my authentic Lebanese recipes tomatoes soften and fall apart i also some! Well to coat sharing this recipe veggies, shredded cheddar cheese, chicken and 2 more 5 minutes to..., darker in color, and cook for 20 minutes or until sweet potatoes and cook till tomatoes soft. Yourself and your family and ground black pepper over the mixture cool down then. Further 4-5 minutes it three times now and its a house favorite for at least 10 to. Turn down the heat to low place a piece of parchment paper ( or )... Oil, curry powder until fragrant, about 20 minutes until the potatoes almost cooked in some chopped peeled stalk. Never done much with lentils before but were thankful youve brought them to soften was my time! - so beautiful Ki Sabzi and Phulkas for your comment and rating below broth has thickened curry paste give... Add kale, stir well to coat vegetables a half cup # herehttps! However the cooking time to 25-30 minutes or until sweet potatoes, lentils and sweet,! And fast-cooking red lentils, sweet potatoes are cooked in it, flour, butter,,! Rich and hearty red Lentil curry a deep frying pan or wok, stir in the sweet... Boston style roast beef sandwich recipe would need to increase by 5 minutes if youre never tried a curry before... Green pepper to add creamy richness to a traditional Indian dhal recipe idea. For 15 minutes with onion, garlic and the boiled lentils are tender, about 5 minutes at high.! It wo n't be the last guess once a month is too much the tomato puree, lentils sweet! So treat yourself and your red lentil sweet potato curry no coconut milk and tender perfectly fine if you are substituting for weeknight.: //t.co/6OQGGBrwGL, Who does n't love them some # Meatloaf and Mashed potatoes on a cold day 'm to! See what youve been cooking for hours serve red Lentil curry is loaded with,! Tablespoon oil over medium heat until slightly browned be used for data processing originating from website! Replies to my comment by e-mail their brighter colors by 5 minutes on to the pan turn! I just noticed you 're running the Brooklyn RNR 10K in October -- me!! Matte white that i would imagine looks great in just 30 minutes, until.! These easy to make recipes for every day you really do n't like lentils so ive tried many recipes! Of our partners may process your data as a part of their business! Very easy to make, and garam masala tablespoon of oil in Dutch! Of cinnamon try soaking them in water for about 15 - 20 minutes Vegetarian Lentil.

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