Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Pair it with a vegan quiche or a vegan pot pie for a delicious and festive meal. This is a great recipe! 1 1/2 cups dry lentils. This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! Just an optional topping of roasted chickpeas. You can serve this with your favorite crusty bread for dippingmmm. Perfect. Im the writer, recipe developer and photographer here at Running on Real Food. Directions: Ready to serve. Instructions. This was so delicious! I followed the recipe exactly and it turned out amazing. Learn how your comment data is processed. Bring the mix to a boil over high heat, then reduce the heat to low. Add cayenne pepper and nutmeg and saut with the onions. Taste the broth at this stage and season with an additional pinch of salt if needed. Ladle about 1/3 of the stew into a blender and puree until smooth. Thanks. I really enjoy reading your blog and have pinned a few of your recipes. I did add some garlic, a jalapeo, a splash of coconut milk, and chopped chives to garnish. Turns out quinoa goes very well with the soup. Add in the garlic, ginger, hot sauce, turmeric and salt. If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through. It was sooooo good! Let the pressure release naturally for 15 minutes then release any remaining pressure and remove the lid. Definitely making it often. Stir in the coconut milk, apple cider vinegar and cayenne pepper. Add the lime juice, stir, and enjoy! Season with salt and pepper and cover. Yummy again a great recipe, Thank you Deryn. I chose to use spinach since I already had some that I needed to use up, but next time Ill definitely be trying kale. This is an extremely easy dump-it-all-at-once type of recipe, but it still turns out incredibly flavorful. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. EVER!!! black pepper 1/2 tsp. We dont get parsnips here, so I hope that omitting them doesnt alter the taste too much. Add the diced onions, garlic and ginger and cook until slightly browned and fragrant (about 5 minutes). Bring to the boil then reduce to a gently simmer, with the lid on. Did you make this recipe? This. I love seeing what you made! Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. Sprinkle with coriander and serve immediately. Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. Add a tablespoon or so of water if the onions and carrots start to stick and/or to prevent burning. Instructions. Add chopped tomatoes and 240 ml / 1 cup of water. I didnt have everything on hand and substituted russet potatoes for sweet, but it was still amazing. This Vegan Lentil Sweet Potato Curry Soup is comforting, flavorful and perfect for a weeknight dinner! Simmer for 20-30 minutes or until the lentils and potatoes are tender, but not mushy, stirring a few times during the cooking process. This healthy vegan and gluten free soup is a perfect filler that never fails to please. I didnt notice them on the actual recipe. But what better way to fight the winter blues than a big pot of spicy Sweet Potato and Red Lentil Soup? Please read. posted by Deryn Macey on October 26, 2022. Serve in bowls topped with avocado, fresh squeezed lime, and a drizzle of olive oil. Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. Once it boils, lower the heat and simmer for 20-40 mins until the potatoes are soft. Saute until onion is translucent. Those who eat them regularly not only enjoy their pungent aroma and depth of flavor, but also their immune boosting and health supporting benefits. Pretty! That's it! Blend with an immersion blender to a creamy consistency. I do use raw lentils and havent needed to soak them at all as they soak up all the water theyre cooked in I just like to rinse them a bit before adding to the soup! Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. When the pot is boiling, stir in the red lentils, cover, and simmer over low for 15-20 minutes or until the everything has cooked through. Add the onion and garlic and saut with the carrot until tender. Drain the lentils and set aside. In a large pot, heat oil over medium heat and saute onion for about 2 minutes, until soft. Add lentils, sweet potato, spinach, turmeric, and saffron with vegetable broth. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Cut into 2cm cubes. LOVE this. Add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. How To Prepare Sweet Potato, Chickpea, and Red Lentil Lasagne Soup: Prepare the veggies and add to a large soup pan. Step 2 - Add the garlic and ginger and saute for 1 more minute. and this looks delicious! Soup. I am a new vegan with poor shopping skills and enough sweet potatoes to feed a small army. Step 5 - Add lemon juice and puree with an immersion blender. To keep it chunky, I suggest using a hand blender. Brava! Add olive oil to a large pot with chopped onion, crushed garlic and minced ginger and saut until the onions are softened. Allow the soup to come to a boil, then reduce to a rolling simmer and cook uncovered for about 13 minutes. (2 vegetable stock cubes with 4 cups water). Its also vegan, vegetarian, gluten free and dairy free. Stir occasionally to make sure it isn't sticking to the bottom. Add the sweet potatoes, ginger, coriander and curry and cook until fragrant, about 2 more minutes. Rinse lentils well and add them to a large pot with 8 cups of water or low-sodium. Nutrition information is approximate and meant as a guideline only. This roasted vegetable soup made with sweet potatoes and lentils is at the top of the list! Add the garlic and ginger and saute another 2-3 minutes. Let me start off by saying this is literally the BEST soup Ive ever tasted. 2. Table Of Contents show The health benefits of eating lentils Why you should soak lentils before cooking them Making it tonight, so yummy!! Get my 4 Week Easy Dinners Meal Plan plus ready-made shopping lists You cant beat a big batch of soup at this time of year. Design by Purr. This soup was so different from anything Ive made and I loved it! Add the blended portion back to the pot and stir to combine. I made this soup last night and it was AMAZING! Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Required fields are marked *. 1 garlic clove crushed 1 chilli pepper finely sliced 1 green pepper diced 1 teaspoon curry powder 2 tablespoon red lentils rinsed well until the water runs clean 1 sweet potato peeled and diced 500 ml vegetable stock or water 1 tablespoon tahini Instructions Put a little oil in a sauce pan and fry the onion gently until soft (about 5 minutes). When the oil shimmers, add the onion and cook 5 minutes until soft. I made this a couple of weeks ago to have with some of your soda bread. Add in all of the remaining ingredients except for the kale. Step 2: Boil Lentils Add the lentils to a medium pot and cover with 6 cups of water. I am definitely going to try this! Heat the oil in a large skillet or dutch oven. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Oooh that looks delish! Thanks so much for sharing with #CookOnceEatTwice x, Thanks Corina. Thanks for the recipe I love the nice thick broth. Man, my kitchen smelled good when that stuff was on the stove. Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. Bring to the boil and simmer for 20 minutes. I kept to the recipe except I roasted the veggies an extra 10 mins and I blended the lentils as well after boiling them in the stock. Mine too its a good combo, isnt it? Either way, youll love this healthy vegan soup year-round and especially during the cold winter months! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In a large pot, heat 1 tbsp oil over medium heat. Add the ginger, garlic and curry powder and cook for another minute. Serve with crusty bread (optional). Add to the soup and push below the liquid. Just keep to roughly 1.5kg (3.3lb) of veggies and youll be on the right track. Thanks for solving my dilemmas. The only thing I did different was using a can of tomatoes because that was all i had and 1/2 tsp of powdered ginger because I did not have fresh. Add everything but the lime juice, seal and cook on high pressure for 5 minutes. Dig in! Im curious how is 1 1/2 cups only 123 calories believe me I hope this is not an error bc I calorie count and I had 3 cups of it (I was holding a lories for it) but Ive read 1 cup of lentils to be 262 calories. Ingredients US Customary Metric 1/2 Tbsp. I have a vegan friend who is very hard for me to cook for since Im not sure whats acceptable and not Thank you. Add the remaining ingredients and stir well. You can proceed with blending or leave it as is. Its a delicious and healthy soup. Hope it gets better soon (and that the radiotherapy did what it was supposed to). Connect with me on Instagram, Facebook and Pinterest and read more about me here. Until the carrots are cooked through. Cook another 10 to 15 minutes until softened. Sprinkle with red chili flakes if you want a little extra spice. Even your non-vegetarian family and friends will go back for seconds. The roasted vegetables add sweetness and the spices will bring to mind exotic locations from across the world. Thanks a lot for sharing this . Add your sweet potato and cauliflower and stir well to coat in the spices. Pour in the vegetable stock, cover with the lid and bring to a boil. I make a big slow cooker full of soup every Sunday, so when we come in from our Sunday walk there is something hot and satisfying ready to eat. Ingredients: (Organic) Water, Sweet potatoes, Sprouted lentils, Carrots, Onions, Milk, Hemp hearts, Apple cider, Cashew butter, Sugars (honey, raw cane sugar), Rice flour, Butt This soup is way too pretty to pass up. Toss with 1 tbsp of oli and a pinch of salt. Roast for 25 to 30 minutes, tossing once halfway through, until tender. One of my favorite things about reading other blogs is checking out their gorgeous home tours, and I finally get to post one! Remove from the heat and add the cilantro. Add your collard greens the last 5-10 minutes of cooking. ? Taste and add salt and pepper as needed. I was afraid that all those spices would result in too much of a party-in-your-mouth stew, but it was so well balanced and almost comfort-food like! And I totally agreeroot veggies and ginger is such a lovely combo Eb x, This sounds fabulous; Im looking for soup inspiration so will give this a try for work lunches next week. Add the water, passata, finely chopped rosemary, lentils and sweet potato to the pan, place on the lid and bring to the boil. You can either reheat the soup in the microwave at work or in a pan on the stove at home. Next add the sweet potatoes, broth and lentils. Do not add water. Add the oil, onion and carrot and use the saute function for 3-4 minutes. Cook for 10-15 minutes until the lentils and kale are tender and the potatoes are cooked through. Eb x. Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices perfect for warming you up on a chilly winters day. Thanks! Maybe Ill make this one?! Thanks Kelly , I made this soup for lunch with friends at my annual holiday baking party. Add the tomato paste and spices and cook 1 more minutes. I made this soup tonight! Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. Bring soup to a boil then reduce heat and cover, allowing to simmer for about 30 minutes. You may have to do this in a couple batches. Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. However if you prefer your soups super smooth, I would really recommend using the Froothie Optimum 2.3 Blender its amazing at getting soups silky smooth! Instructions. soup looks wonderful! Perfect for when the weather is miserable! To find all my soup recipes, check out my soup archives. Instructions. Bring them to a boil, cover and cook for about 15 minutes or use the instructions on the package. I am so happy to hear that. SWEET POTATOES Preheat the oven to 200C / 180 fan. Stir in the coconut milk and spinach, cook 5 minutes. This is my new go to lentil soup recipe! Oh I LOVE the idea of going off for a Sunday walk and coming back to a big pan of warming soup And what a great use for special offer sweet potatoes!! It is very nice and warming. Add vegetable broth and lentils, and simmer until tender (both sweet potatoes and lentils). The cayenne pepper is optional but the soup doesnt turn out overly spicy if you use it and it provides a nice balance to the natural sweetness of the root vegetables and lentils. They are not only lovely, delicious additions to your meals, but they bring are a nutritiously dense ingredient as well. Did you try this recipe?Id love to hear about it! Add onion and garlic and saute until translucent, 5 to 6 minutes. Recipe adapted from The Kind Diet by Alicia Silverstone, Serving Size: 1 1/2 cups Calories: 123 Fat: 4.6 g Carbs: 16.2 g Fiber: 4.1 g Protein: 4 g WW Points+: 3 pts. Add sweet potatoes and garlic and cook, stirring occasionally, until potatoes begin to soften, about 5-7 minutes. Youll also be using the sweet and slightly nutty lentil for flavor, texture, and protein. 1 (400mL) can coconut milk. Wow!!! After roasting the veg/sweet potatoes, I threw all ingredients in my Instant Pot on "soup" setting and pureed it after with my immersion blender. In a large soup pot, heat the oil over medium heat until shimmering. In a large ceramic/enamel-lined Dutch oven or similar stock pot, add the finely minced onion and carrot; saut over medium heat until they begin to soften, approximately 4 to 5 minutes. Stir occasionally. 3. Oh my god this was Really tasty! We actually call it orange soup in our house but I didnt think that would be a great name for SEO purposes!! Preheat oven to 425 degrees. Thank you so much for this post! This is such a beautiful and healthy looking soup, Kelly! Ive been wanting to make a soup for a while now. The mixture of spices in the soup are delicious. Stir in the lemon juice and serve. Sweet potato and lentil soup comes out creamy, savory, and decadent thanks to ingredients that not only taste amazing, but are nourishing for your body as well. But love the idea and will try . Delicious! Add the sweet potatoes, lentils, a little salt and pepper and stir to coat. Pretty! And I love my Froothie too, especially for smooth soups , Thanks Lou, hope you enjoy it as much as we do let me know how it goes! Step 3: Blend until smooth. . Bring the soup to a boil then reduce heat and let simmer for 25-30 . I have worked quite hard over the years to create the perfect recipe for this Sweet Potato and Red Lentil Soup and I am really pleased with the recipe below, but of course you could absolutely tinker with the quantities to suit your preferences and/or what you have in the fridge. Instructions. Bring to a boil, then cover, turn down and simmer until the lentils are soft. Leave a review in the, How to Meal Plan for a Week in 10 Easy Peasy Steps. Has anyone tried to freeze this? And again sorry for being such a novice. They are! Remove from oven, open foil and let cool. I makes something similar, but add a can of coconut milk in at the end. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Bring to a boil and once boiling, turn to low heat and cover. Pour in your lentils, vegetable broth and water, and give everything a big stir. I LOVED it and plan on making again even if the calories are higher. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Simmer on low until lentils are completely cooked and sweet potato. This might be good using barley too! Bring to a boil and cook for 20 minutes. Add the vegetable broth and bring mixture to a boil. Bring it to a boil, then reduce the heat and let simmer for about 30 minutes or until the sweet potatoes are nice and soft. Def a keeper. pound sweet potato peeled & cut into -inch dice 3 cups low sodium vegetable broth 1 cup water 1 (14 ounce) can petite diced tomatoes 4 ounces spinach leaves about 4 cups packed salt & pepper to taste* Cook Mode Prevent your screen from going dark Instructions Set Instant Pot to Saut setting. Didnt have ginger, cayenne or green lentils so substituted with chili flakes and red lentils. Creamy Vegan Lentil Soup with Turmeric and Lemon, Vegan Thanksgiving Recipes (Gluten-free Options! (If you want to find out more read my Froothie Optimum 2.3 Blender review.). turmeric 1 tsp. And thanks especially for the 5* rating! Click here to leave a review and be sure to tag me @runningonrealfood if you post it on social media. Make sure to check more ideas for vegan comfort food recipes made with simple pantry and freezer ingredients. Great recipe! Super easy to put together and yum! Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Add the onions and cook for 2 - 3 minutes, stirring often. Sprinkle fresh cilantro over top. Discard bay leaf. Bring the mixture to a simmer then cook for 20-25 minutes until the lentils and sweet potato are nice and tender. Season generously with salt. How to make Vegan Red Lentil Sweet Potato Curry: Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium heat. Its incredibly simple to make sweet potato lentil soup and you can enjoy it for dinner tonight, if youd like! Stir and then cook on medium-low heat for 35 minutes or until the lentils are cooked. (The onion, garlic, sweet potatoes, tomato paste, chili powder, cumin, smoked paprika, salt & pepper). Add oil and let it get hot. A. Once simmering, reduce heat to medium-low. This soup was fantastic! Quick Tip: If you want to add crispy chickpeas like I did, use the roasted chickpea portion of this recipe and enjoy as as crunchy topping! Hi! Eb x, Perfect soup for the weather Eb. 8. Add chopped carrot and peeled and chopped sweet potato and toss together with the onions and spices. Arrange potatoes in a single layer on baking sheet. Add green beans (or greens of choice) and cook 10 minutes more. Eb . I added @ 3 cups of spinach, though and it was a perfect amount! is one of my favourite things in the world. Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. Step 1: Roast Sweet Potatoes Preheat oven to 425F. The texture is velvety with just the right amount of spice. Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil This looks stunning!! If you cook it too fast, the lentils will not become tender. Roast for 35-40 minutes, stirring / flipping over halfway through. My work is having a vegetable challenge and this soup contains 4 top choices: lentils, spinach, tomato, and sweet potato. Stir occasionally to prevent sticking. 106. For more information on collaborative posts please read my disclosure page. Add the chopped tomatoes and bay leaves and saute until the tomato is softened and the bay leaf is fragrant. blended soup, one pot vegan soup, Sweet Potato Lentil Soup, sweet potato soup, depending on how thick you want the soup to be. Hi and welcome to Easy Peasy Foodie! Uuurgh, the weather here is miserable today. Slice each potato into cubes, one inch or smaller. When olive oil is fragrant, add sweet potatoes, carrots, celery, mushrooms, onion, garlic, and salt. Saut for five minutes, stirring occasionally, until the onion starts to soften. Loved this recipe. Add the broth and lentils. Im so sorry for missing this question! Yum! Add the sweet potatoes to the pot and stir to coat in the spices. This was my first time cooking with sweet potatoes and lentils, so I was a little nervous, but everything went great. Happy Friday!! Made this tonight. Ive been following an uber restrictive low histamine vegan diet and even though I did have to omit certain spices, it was still VERY DELICIOUS! Add the parsley, salt, black pepper and coconut cream near the end of the cooking time. If you make this recipe, share a photo on Instagram Thank you for sharing with #CookBlogShare x, Thanks Kirsty a bowl of comfort is the perfect description Eb x. Add the lentils, stock and a couple of twists of black pepper, plus some salt if necessary (I find that usually the stock is salty enough). This sweet potato lentil soup is one of our favorite comforting recipes! Love the combination of lentils and sweet potatoes!! Bring the liquid to a boil, then lower the heat and cover the pot. 3. ground coriander 1/2 tsp. Its definitely a keeper! Check the package for directions or simply add them to water, bring to a boil, and simmer for 15 minutes until they are cooked. Chop the carrots into slices. Arrange sweet potatoes on a rimmed baking sheet and toss with 1 Tbsp. This looks like a lovely warming soup. To make the stock for this soup I have used a vegetable stock cube one from Kallo which is organic, gluten free and vegan. Bring the stew to a low simmer and let simmer for . Please rest assured I only recommend products that I like and find helpful in the kitchen and think my readers will like too. I have been on a soup kick since new years, currently loving turkey chili with pumpkin puree, kale and vegetable soup, and chicken soup with rice! (Psstthis is the same technique used in mySweet Potato Noodle Salad with Chickpeas and Rocket recipe as well as in this delicious savory vegan sweet potato casserole, which youll also love!). Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. I'd love to hear about it! Simmer for 20-25 mins, or until the potatoes are completely tender. @Ria, Thanks so much for your feedback! Chop the onion and garlic into small pieces and saut with the carrot until tender. For me it definitely depends on the soup: personally I prefer this Sweet Potato and Red Lentil Soup with a bit of texture. The first step is to roast your vegetables. Approximately 7 minutes. Bring to a simmer over high, stirring and scraping up all the bits from the bottom of the pot. Id love to know what you think if you try it Eb x, Thats what warming, wintery soup is all about. Allow to simmer for about 20 minutes. Also extra virgin olive oil instead of safflower. Season with salt and black pepper. Thank you! Delicious! Taste and adjust your seasoning and salt and pepper. Learn how your comment data is processed. Enjoy. You can reheat as is or stir in some extra water or broth to thin. olive oil, salt and pepper. ), Vegan Protein Smoothie (To Curb Sugar Cravings), Vegan Mint Chocolate Chip Protein Smoothie, Vegan Barbecue Chicken Pizza (With Homemade Cheese). Add chopped tomatoes and bay leaves to be fragrant. I saw Heather Nicholds make it on YouTube and knew I had to try it. In a large saucepan, heat the oil. Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. Youre my new soup Sunday recipe , This looks yummy! Folks this is not a bland soup by any stretch of the imagination the spices that go into it make this incredibly flavorful and they just blend so perfectly. Reduce heat to medium and add the garlic, ginger, sweet potato . Give it a good stir and turn down the heat to low, put on a lid with it slightly tilted to let some of the steam escape. Yummy!! Add onion and saute 3-4 minutes until just softened and lightly browned. This is great! cumin 1/2 tsp. Bring to a boil. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. Garnish with coconut milk/yogurt and micro greens. About 30 minutes. , Oooh I love the idea of adding in some golden beets too do let me know how that works out! Stir to combine and until the tomato paste has dissolved. Add vegetable stock and coconut cream and bring to the boil. I like to make a massive vat of this soup on Sunday evening eat some of it with warm soda bread on Sunday night, then portion up the rest into individual serving and refrigerate or freeze them for delicious, healthy and above all EASY lunches for the week. Add the sweet potato and spinach leaves. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. Sure. Its very flexible! Eb x, Ooh, going to try these with sweet potatoes and also maybe throw in some golden beets that came from my grocer delivery this week. 1 pot soup recipes, lentil soup recipes, sweet potato lentil soup, sweet potato soup recipes, vegan soup recipes, vegan sweet potato lentil soup. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. Your email address will not be published. Turn the heat up to medium and add the sweet potato, carrots, parsnips and peppers and fry for a further 3 minutes, stirring frequently. . Im Elena, the blogger behind HappyKitchen.Rocks. Just made this and it is wonderful! If you dont have a blender, you can use an immersion blender right in the pot. 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