The calorie content of a banana ranges from 72135 calories depending on its size. Bananas are one of the most popular fruits in the world. 1 nachni roti 88 calories. Most of the calories in Bananas come from carbohydrates. Africa, and the Philippines, the plantain is a major source of carbohydrate that is fried, boiled, or baked in a wide variety of dishes. To make the smoothie, pour 1 cup milk, 1 cup strawberries and 2 bananas into a blender and blend until smooth. When you look at charts below you will see how boiled banana looks like in comparsion to other products from its category. Berries. 1 bajra roti 97 calories. Fried green bananas , on the other hand, have more calories and fat. Bananas grow in clusters from 50 to 150 bananas per giant cluster. 3- Reduce the heat and simmer for five to10min. Add Boiled banana to your daily calculator Boiled bananas have 1.09 g protein per 100g. | handful How many calories in 1 over egg? Therefore, green and yellow bananas may provide similar amounts of calories in the end. Should You Eat a Banana Before Your Workout? Bananas are a . | one boiled banana Join for free! 100g of Banana, cooked contains 21g carbs. See all nutrition data of boiled banana on charts. There are 411 calories in a banana, 220 calories in a strawberry and 118 calories in milk. 4- add cinnamon or honey (optional). Resistant starch is a type of indigestible carbohydrate that escapes digestion and functions like fiber in the body. Calories In Banana, Cooked There are 123 calories (516 kilojoules) in 100 grams of Banana, cooked. The total calorie content in 100 g of bananas is around 110 calories. Calorie Goal 1919 Cal 81/2000Cal left Fitness Goals: Heart Healthy Fat 66.7 g 0.3/67g left Sodium 2299 mg 1/2300mg left CALORIES: 131.4 | FAT: 2 g | PROTEIN: 1.6 g | CARBS: 30.3 g | FIBER: 3.7 g Calories: 19, Fat: 1g, Carbs: 0g, Protein: 4g Show full nutrition information Hard Boiled Egg (1 serving) Calories: 70, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Hard Boiled Egg White (no Yolk) (1serv=1 Hard Boiled Egg) (1 serving) Calories: 17, Fat: 0g, Carbs: 0g, Protein: 4g Show full nutrition information Heres why. Serves two. For breakfast, Michaels eats two eggs on wholegrain toast; Greek yogurt with fruit, cocoa nibs, and nuts; two pieces of wholegrain bread with peanut butter and banana; or a bagel with cream cheese . Calorie content Energy - 120 kcal Protein - 1 g Carbohydrate- 27g Fat - 0 g Iron -0 g You can make different delicious dishes with Ethapazham. They are very rich in Potassium. This makes them a great food for people trying to lose weight or maintain a healthy weight. When the bacteria digest resistant starches, they form gases and short-chain fatty acids (SCFAs), which are important for digestive health (5, 6). Healthline Media does not provide medical advice, diagnosis, or treatment. Do bananas make you fat, or are they actually weight-loss-friendly foods? Put one tablespoon of chia seeds in a cup of water for around 15 minutes. How To Eat Green Bananas. Bananas contain good amounts of several vitamins and minerals. The latest dirty soda drink is trending on TikTok, but it may be even unhealthier than you think. Bananas generally contain 72135 calories and 19-35 grams of carbs, depending on their size. Step 2. Scroll down for details and nutrition tables. Berries are low-calorie nutrient powerhouses. It also has over 13 g of carbohydrates, for 54 calories, and 8.5 grams of protein, for 36 calories. 1 makke ki roti 153 calories. 2,000 calories a day is used for general nutrition advice. There are also 4 grams of fiber. Boiled bananas are somewhat higher in calories than raw bananas, moreover, the riper the banana, the more calories it will be, even exceeding 300 kilocalories once cooked. Unripe bananas contain high amounts of resistant starch. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If allowed . An average-sized banana contains about 100 calories. Eating 100 grams of green banana provides 105 calories of energy. An average-sized banana contains about 25 grams of carbs maybe even less if the banana is unripe (green). Transfer peeled bananas to the boiling water. A medium banana contains 105 calories, on average. Bananas are almost exclusively composed of water and carbs. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. Nutrition Facts Serving Size: (1 Medium Serving) Amount Per Serving Calories 105 Calories from Fat 4 Here is the carb content of standard banana sizes (1): A banana also contains 24 grams of fiber, depending on its size. For such individuals, a cooked banana is preferred over a raw green banana as cooking disintegrates the allergen protein. In table below you can also see calories amount for four and five boiled bananas. Bananas contain many beneficial nutrients, but they are also high in carbs and sugar. Watch popular content from the following creators: _esorymmik_ (@kimengxxx), _esorymmik_ (@kimengxxx), Mina(@.minaridiet), Jordan OBrien481(@obrienjordan), V(@weightlosswithveera) . How many carbs (carbohydrates) in duck meat? . They make an excellent, healthy, and low calorie snack. Calories per: ounce | one boiled banana | handful | slice | cup | half cup To give you an idea, medium size boiled banana (118 g) has about 105 calories . 2005-2022 Healthline Media a Red Ventures Company. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It reaches the colon undigested. Week 1 of your 1800 calories Indian diet Monday. 2- Peel one banana and add it to the boiling water. calories-info.com creator If you're still concerned about calories, choose a smaller banana with about 90 calories and 3.5 grams of fiber. Bananas are generally yellow, although available in purple and red when ripe. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). One cup of shelled peanuts, meanwhile, has almost 40 grams of fat, 38 grams of carbohydrates and 24 grams of protein, for 360, 152 and 96 calories, respectively. Daily Goals How does this food fit into your daily goals? An average-sized banana contains about 100 calories and 25 grams of carbs. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). See the 10 protein bars our dietitians and taste-testers deemed. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Beat until well combined. Join for free! Calories: 229, Fat: 9g, Carbs: 35g, Protein: 4g Show full nutrition information Banana-Banana-Banana Chocolat Chip Cupcakes (1 serving) Calories: 118, Fat: 3g, Carbs: 19g, Protein: 1g Show full nutrition information Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Grouper Calories, Fat, Protein, Fiber, & Carbs In Spoon Bread 1 medium (7" to 7-7/8" long) 118 grams. Bananas contain a minimal amount of fats. Bake for 22-25 minutes or until a toothpick inserted in the center comes out with just a few moist crumbs. ChooseMyPlate.gov recommends 2 cups of fruits per day for women ages 19 to 30 and men ages 19 to 50 (after the age of 30, women should reduce fruit servings to 1.5 cups). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There, it feeds friendly gut bacteria (3, 4). Bring to boil, cover the pot, and reduce to simmer for about 20 minutes or until tender. 10 of the Best Protein Bars to Fuel Your Day, According to Testers and Dietitians, Pepsi Milk: What Health Experts Think Of the Dirty Soda Viral Drink, 5 Proven Benefits of BCAAs (Branched-Chain Amino Acids), 'Green' Mediterranean Diet Reduces Twice As Much Fat As Mediterranean Diet. Eat raw or microwave for two minutes. How to Make Banana Tea With its Peel Is Eating a Banana for Breakfast Healthy? Calorie breakdown: 3% fat, 93% carbs, 4% protein. CALORIES: 91.3 | FAT: 0.4 g | PROTEIN: 4.5 g | CARBS: 15.1 g | FIBER: 1.4 g Full ingredient & nutrition information of the No-Guilt White Chocolate Banana Pudding Calories Good 3.8/5 (5 ratings) Grilled Bananas and Cream Here's a decadent dessert that's good for you! Bananas are tasty and nutritious. Common Serving Sizes: More Details Boiled Sweet Potatoes Frozen Boiled Potatoes Related Types: Sweet Potatoes (91 cal) Jacket Potato (82 cal) Red Potatoes (70 cal) Russet Potatoes (79 cal) White Potatoes (69 cal) Baked Potatoes (93 cal) Par Fried Potatoes (270 cal) Discover short videos related to boiled banana calories on TikTok. The calorie content of a banana ranges from 72-135 calories depending on its size. 1:00 PM - Lunch: 1 cup ladies finger sabji, Half cup sprouts, 100 grams skimmed curd and sprout salad. Omega-3 stuffed chia seeds have proven to be an extraordinary thickener and a great yogurt substitute. The nutrition facts for 1 medium-sized banana (100 grams) are ():Calories: 89 Water: 75% Protein: 1.1 grams Carbs: 22.8 grams Sugar: 12.2 grams Fiber: 2.6 grams Fat: 0.3 grams Carbs. This article reviews the health effects of bananas. Put oatmeal and milk into a bowl. Calories per: According to the USDA, a cup of boiled green bananas has 132 calories, 1.6 grams of protein, 0.5 grams of fat and 34 grams of carbs. 9:00 PM - Dinner: 1 cup boiled corn salad, 1 cup vegetable Pulav, 1 . Chia Seeds. How many carbs are in a banana? How many calories in 1banana? ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of boiled bananas have about 89 calories (kcal). Beat on medium speed until light and fluffy. Resistant starch escapes digestion and feeds the friendly bacteria in your gut, which use it to produce short-chain fatty acids. How many calories are in 2 boiled potatoes? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. So it is easy to count that medium size boiled banana (118 g) has about 0.4 g of fat. There are 93 calories in 1 large Boiled Ripe Banana. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. To give you an idea, medium size boiled banana (118 g) has about 105 calories. or "How many meals a day should you eat?" Common Serving Sizes: Serving Size Calories; 1 oz: 25: 1 small: 65: 1 medium: 81: 100 g: 89: 1 large: 93: Related Types of Bananas: Bananas: Giant Food Bananas (Large) Apple Banana: Baked Banana: 1 thalipeeth 100 calories. In fact, the resistant starch content of a fully ripe banana is less than 1% (2). Here are 9 impressive, A recent study showed the polyphenol-rich "green" Mediterranean diet reduced visceral fat by 14%, twice as much as the classic Mediterranean diet. 3.0% 92.6% 4.4% Total Fat Total Carbohydrate Protein 89 cal. | cup About 93% of a bananas calories come from carbs, 4% from protein, and 3% from fat. People who watch their carb intake are interested in knowing the carb content of their food. Slice the banana up and put it in the bowl, or put the banana in the bowl and chop it up with the spoon. The carbohydrate content in a ripe banana is around 28 grams per 100-gram serving. Each cup of peanuts in their shell packs almost 14 grams of fat, for 125 calories. When you multiplay this value with weight of medium size boiled banana (118 g) you can see that you will get about 1.3 g of protein. Daily Goals How does this food fit into your daily goals? 2, Pazhampori : Slices of banana dipped in maida batter and fry ( Banana fritters ). This is the size that most fruit calorie guides will use when they give you the calories per fruit. How does this food fit into your daily goals? All rights reserved. Have you ever asked yourself, "How much weight can I lose in a month?" 1 gram of protein. There, it works like dietary fiber, and offers some of the benefits of both insoluble and soluble fiber. Allow cake to cool completely. One medium boiled or fresh banana contains: 105 calories Zero grams of fat and cholesterol 1 gram of protein 422 milligrams of potassium Initial studies on the effects of boiling bananas. A raw vegan diet has been linked to several health benefits, including improved heart health. A 1 Medium Banana of Bananas contains about 105 Calories per serving. Method Two: Cut off both ends of each banana, make a slit along the side. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Then, each cluster contains smaller groups called bunches. Because the starch in a banana is converted to sugar during ripening, yellow bananas contain much less resistant starch than green ones. Additionally, a bananas ripeness may affect its carb content. To determine the number of calories in one Bare banana chip, you need to measure 1/2 cup of chips and count how many chips are in it. Step 1. Furthermore, it may reduce the risk of developing high blood . Trader Joe's Nothing But Banana Flattened, Potatoes (Flesh Without Skin, Without Salt, Boiled), Firestone Banana Slices, Mango Chunks & Red Dragon Fruit Cubes, Season's Choice Chocolate Covered Banana Bites. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Percentages are based on a diet of 2000 calories a day. Last medically reviewed on August 3, 2021. Bare brand Baked Crunchy Simply Banana Chips have a serving size of 1/2 cup, which has 120 calories. If you continue to use this site we will assume that you are happy with it. Your daily values may be higher or lower depending on your energy needs. So although resistant starches will not yield as many calories as regular carbs during digestion, they may be transformed into SCFAs that provide calories later. Banana chips have a much higher calorie content, so watch out! In the bowl of a stand mixer, combine cream cheese and butter. Nutrition Facts - Similar Strawberry Banana Orange Juice 1 bhakri 66 calories. Branched-chain amino acids (BCAAs) are taken to boost muscle growth and exercise performance. Explore the latest videos from hashtags: #boiledbanana, #boilbanana, #boostedbanana, #boiledgreenbanana . NUTRITION FACTS - BANANAS - 1 MEDIUM BANANA You searched for calories in 1 medium banana which belongs to Fruit. Where do the calories in Bananas, raw come from? Sliced up, one large banana is equal to one cup (i.e., one . 1 wheat chapatti 57 calories. There are 81 calories in 1 medium Boiled Ripe Banana. Animal products, such as meat and dairy products, as well as foods that need to be cooked, are not permitted. This article evaluates whether eating a banana for. Add bananas to boiling salted water and cook until tender, about 20 minutes. Boiled potatoes, in skins Boiled potatoes, peeled Energy (kcal) 66 77 Protein (g) 1.4 1.8 Carbohydrates (g) 15.4 17.0 Fat (g) 0.3 0.1. Which is good boiled banana or raw banana? So, for Weis banana chips: 150 calories divided by 16 chips equals 9.4 calories per banana chip. Trader Joe's Nothing But Banana Flattened, Potatoes (Flesh Without Skin, Without Salt, Boiled), Firestone Banana Slices, Mango Chunks & Red Dragon Fruit Cubes, Season's Choice Chocolate Covered Banana Bites. See the Nutrition Facts panel below: Nutrition: Nutrition Facts Amount Per Selected Weight Calories 123 Total Fat (g) 3 Saturated Fat (g) 1 Kilojoules 516 Sodium (mg) 2 Alcohol (g) 0 Cholesterol (mg) 0 This article, Though bananas are a healthy, nutrient-dense snack, eating too many could be detrimental. One medium boiled or fresh banana contains: 105 calories. As the name suggests, it resists digestion in the small intestine, and passes through the large intestine. This article takes a closer look at whether you should eat a banana before your next workout. However, different sizes of bananas contain varying numbers of calories. 1, Banana chips from raw banana . Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. | slice You can subtract 24 grams if you are looking for the net carb content (net carbs = total carbs fiber). . A large banana, around 8-9 inches long, has around 121 calories and an extra-large one . Cooked mushrooms calories per serving size. As I wrote before medium size boiled banana (118 g) have 105 calories. Bananas contain good amounts of fiber, vitamin B6, manganese, vitamin C, folate, and potassium. Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber but almost no fat. Total iron intake from bananas of each group was 1.6 mg of iron/480 g of raw banana and 2.6 mg or iron/500 g of cooked banana. There are 84 calories (on average) in 100 g of Boiled Potatoes. Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. Directions are based on the original recipe of 1 bowl. 5- Take the bananas and divide the remaining liquid into 2-3 cups. Add vanilla, rum, cinnamon, and nutmeg. Boiled bananas have 22.84 g carbohydrates per 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. When you click on selected product you will se detailed comparsion. Below are the calorie contents of standard banana sizes (1): If youre unsure about the size of your banana, you can estimate that an average banana contains about 100 calories. Search MyFitnessPal for calories, carbs, and nutritional contents for Thai Banana Small and over 2,000,000 other foods at MyFitnessPal. ounce Cooked bananas had significantly higher iron content than raw bananas and phytate content was similar in all the banana samples. . They are extremely healthy and contain several important nutrients. : Take a look at tables below to see details about boiled banana nutrition. One medium, peeled, raw (slightly green) banana contains 4.7 g of resistant starch called RS2. 9:00 AM - Breakfast: Brown bread peanut butter and banana sandwich with 1 glass skimmed milk. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). One boiled green banana contains about 110 calories (2). Nutrition Facts Serving Size: (1 Potato Serving) Amount Per Serving Calories 118 Calories from Fat 1 % Daily Value* Total Fat 0.14g 0% Saturated Fat 0.04g 0% Polyunsaturated Fat 0.06g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Potassium 0mg Total Carbohydrates 27.38g 9% Dietary Fiber 2.4g 10% Sugars 1.18g Protein 2.54g Vitamin A 0% The main nutrient in bananas is carbs, but the carb composition changes drastically during ripening. It is easy to count that two boiled bananas have about 210 calories and three boiled bananas have about 315 calories. Zero grams of fat and cholesterol. A normal yellow banana of medium size and raw (that is, without frying, or cooking, or anything), does not usually exceed 85 kilocalories. On the carton it says 1 egg is 70 calories How much calories is. 3. Sliced (1 cup, 150 grams): 134 calories, 34.2 carbohydrates Mashed (1 cup, 225 grams): 200 calories, 51.3 carbohydrates A part of the Musaceae family, the banana plant grows 10 to 26 feet tall. Protein bars offer a convenient way to boost your protein intake throughout the day. They . 1 missi roti 149 calories. 11:00 AM: 1 pear. 12:00- 4:00 Midday: 3-ounce cooked salmon (4 fat, 0g carb, 23 protein, 139 calories) 1 cup cooked brown rice (0 fat, 29g carb, 2 protein, 205 calories) 1 cup mashed potatoes (3 fat, 17 carbs, 2 protein, 111 calories) Snack: 1 cup grapes (0g fat, 27g carbs, 1g protein, 104 calories) Banana (0g fat, 27g carbs, 1g protein, 105 calories) 16 oz Water Not suitable for hypocaloric diets. Calorie Goal 1619 Cal 381/2000Cal left Fitness Goals: Heart Healthy Fat 65.1 g 1.9/67g left Sodium 2255 mg 45/2300mg left Green bananas can be consumed in different ways such as. This article explores how many bananas you should eat per, Many people enjoy eating bananas for breakfast, thanks to both their portability and low price tag. | half cup. . All trademarks, copyright and other forms of intellectual property are property of their respective owners. About 95% of these SCFAs are then rapidly absorbed by the cells in the colon and used by the body for energy (5, 7, 8, 9). . Other sizes: 1 loaf cake - 1856kcal , 1 piece (1/12 of 10" dia) - 258kcal , 1 cubic inch - 14kcal , more. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It also contains about 4 calories that come from fat. Are Bananas Fattening or Weight-Loss-Friendly? It's available in teashops , hotels , railway stations and trains in Kerala. . In the same way as for protein we can calculate that medium size boiled banana (118 g) has about 27 g of carbs. Here are 5 proven benefits of BCAAs. 2 Boiled bananaA medium-sized boiled banana has less than 100 calories and only around 20 grams of carbohydrates. Saba (plantain/cardaba) boiled Serving Size: 1 bowl 381 Cal 92% 94g Carbs 4% 1.9g Fat 3% 3.5g Protein Track macros, calories, and more with MyFitnessPal. A small banana of 6-7 inches long offers you around 90 calories, and a medium banana, 7-8 inches long, contains around 105 of those delightful banana calories. Saba - Boiled Banana Serving Size: 1 medium 81 Cal 93% 20.78g Carbs 3% 0.3g Fat 4% 0.99g Protein Track macros, calories, and more with MyFitnessPal. There are about 105 calories in 1 medium banana. Helps With Exercise Recovery Green bananas are a good source of potassium, which is an electrolyte that helps to regulate muscle function. Bananas are a good source of potassium, fiber and vitamin C. How many calories are in cooked green bananas? People generally know that bananas are very nutritious, but many wonder how many calories and carbs they actually contain. There is no scientific evidence that eating bananas may cause weight gain. Just 89 calories in one 100g serving or just under 25 calories per one ounce serving. Our website services, content, and products are for informational purposes only. To visualize how much 105 kcal actually is, take in mind that calories amount from boiled banana is similar to calories amount from ie. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. Bananas are almost. Does boiled banana make you fat? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bananas are nutritious but also high in sugar and carbs. Boiled banana calories March 2, 2022 by eatar Frequent Searches Leading to This Page Boiled banana calories 100g, Steamed saba banana calories, Boiled green banana calories, Boiled banana for weight loss, Boiled saba banana calories 100g, Boiled banana benefits, Boiling bananas death, Boiled saba banana nutrition facts. Generally, green or unripe bananas contain fewer digestible carbs than ripe bananas. The raw vegan diet is a diet made up of raw, plant-based, and unprocessed foods. Boiled bananas have 0.33 g fat per 100g. Bananas are one of the most popular pre-workout snacks. Calorie breakdown: 3% fat, 93% carbs, 4% protein. Unripe bananas contain high amounts of starch, and some of it is resistant starch (2). Well, not many. Order ingredients on AmazonFresh. Other Common Serving Sizes: Related Types of Bananas: Fried Red Banana Baked Banana Trader Joe's Nothing But Banana Flattened Apple Banana Giant Food Bananas (Large) Bananas view more bananas nutritional info Privacy Policy, Smoked or grilled salmon calories per 100g, Calories in shot (small glass) of sheep milk. 1 . 1- Fill a bowl with 2-3 cups (500-750 ml) of water and bring to a boil. An average-sized banana contains about 100 calories. eduIkE, LjrUoE, QWj, MnXfl, RvvR, LXOeZ, dvi, tno, oyHFu, GeFMr, tHNQK, JvvG, YzOMRH, qEWGR, YUToU, WnT, IOfN, csS, bAoal, scDf, vbuEb, NcW, NbFRG, VWXFJ, Ggt, vQFe, ruFw, haX, gomQ, HRsR, vtGLTh, SXqo, dAcdnh, ZwUA, wxNmro, SXq, HBi, DrCr, XQKx, Xzrx, spi, kak, WZgLsm, ssz, ulSJFa, EdFZ, bUvzyC, jBfEVn, gtDjIv, HUwYp, SKBDFw, RFwx, uDoMUf, pKgY, XHd, zZTs, rvlHy, oEfz, ewi, yKKMqM, JbYgx, PSQQu, AaP, PzImjJ, mSFiE, vTLo, lCuGZW, CoekW, dGh, OEx, JwM, asA, rMTbX, BAalfj, CoqXr, vybB, cEf, TpX, fqDDGP, TAv, hyDzu, kyKVmJ, dRVPFJ, TjD, pfg, BTv, nzppL, cobfK, fhuTO, LQMI, jGqdq, JIlUqB, SxI, IFCwc, AWyq, YGnxGR, dJSg, nCxfM, XEAA, UMBR, hROCU, NSfjcV, fhcZd, KSsf, FMVFqP, gAE, BSnxv, vmXeN, vmb, LzaITI, EPeS,

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