Munster's superior maul delivered their opening win of the season as they overcame Zebre Parma 21-5 in a drab United Rugby Championship encounter at Musgrave Park. Some of the main reasons for pain in your legs without an obvious cause can include: If you have sore legs and cant think of a reason why they are aching, here are some of the main causes of sore leg muscles. Myositis. Leg pain from delayed onset muscle soreness could happen a couple of days after exercising and so it may seem that there is no reason for the pain. Arthritis Rheum. Following a bumpy launch week that saw frequent server trouble and bloated player queues, Blizzard has announced that over 25 million Overwatch 2 players have logged on in its first 10 days. df2bcb35-94b8-4888-8e4d-e94380d2541d-1690, Health insurance specifically for business, To discuss your healthcare needs call us on, Personal Check with your doctor immediately if any of the following side effects occur: Get emergency help immediately if any of the following symptoms of overdose occur: Some side effects may occur that usually do not need medical attention. Gavril, Denmark, "I LOVE your website. Stretching and warming up before active physical activity can help to prevent leg and buttock pain. The meniscus can tear without any particular injury as you get older because of wear and tear. This can affect the sciatic nerve causing aching pain in one leg. And it may get better when you stop. IT Band Syndrome is the most common cause of outer knee pain, Causes:overuse, muscle tightness and weakness, running, flat feet, sudden increase in activity, Symptoms:Pain on outside of knee, worse with running, esp when heel strikes the floor, cycling, squats, stairs, hiking, Overstretching and tearing of the lateral collateral ligament on the outer side of the knee, Causes:Sudden twisting or awkward fall where the lower leg is forced inwards, ablow to the inside of the knee, Symptoms: Instability, swelling, bruising and outer knee pain, worse when bending the knee, walking, on stairs or with sports, A tear in the thick cartilage lining the outer side of the knee joint, Causes: Sudden onset from awkward knee twisting esp if knee bent and foot planted. Better posture. Numbness around the foot. Eddie Jones has reacted to the new Gallagher Premiership season being launched with a glut of tries by warning his England players they will be dropped if they are vulnerable in defence. This can also make the front of your calves sore when walking, running, or jumping. If you have any of the following symptoms, see your doctor right away: These symptoms could mean that you have a more serious problem like a broken bone or a serious muscle tear. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). Leg varicose veins: symptoms. You can also try using some essential oils for muscle pain. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Leg cramps or spasms can affect the muscles in the calves and cause varying degrees of pain and tightness in the lower leg for no reason. Players that don't won't get picked," Jones said. If your muscles are sore from a recent workout, allow them to rest and focus on a different set of muscles. This will help loosen and massage the muscles., Self-massager tool. Call our Customer Care Team on Or you have a change in sensation in your foot. Healthy and Natural World is supported by its audience. If your injury is more severe, it might be painful to walk or even sit with your knee bent. BMJ Best Practice. According to doctors from the Mayo Clinic, a pinched nerve can cause pain and tenderness along the nerve pathway. Achilles tendinitis. British Journal of Sports Medicine:A long-distance runner with lateral knee pain. Thanks for your help and excellent work." Out of all the others, yours is so informational and easy to read." Leg soreness with no apparent cause could be caused by tightness in your leg muscles that put pressure on your sciatic nerve. The best course of treatment for lateral knee pain will depend on the underlying cause of the outer knee pain. It might just affect your knee or the pain may spread up your thigh. Calf Pain; Calf Strain; Shin Pain; Ankle; Sprained Ankle; Achilles; Knee Menu Toggle. Proximal tibiofibular joint dislocation is one of the most unusual causes of lateral knee pain. For more information, see our section: Symptoms of outer knee pain. If you notice any other effects, check with your healthcare professional. The reason that many dont think of shin splints causing calf muscle pain is that they can be caused by incorrect footwear, flat feet, or weak core muscles. emedicine.medscape.com, updated 26 February 2021, Osteoarthritis. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing. With the right treatment for an iliotibial band (ITB) injury, most people recover and can go back to sports or running within four to six weeks. The same info as provided by GPs to patients during consultations,health/disease leaflets,patient support orgs,all about medicines,book GP appts online,interactive patient experience forum If these symptoms are present after a fracture, you should have an assessment done in the emergency room. If you have shoulder pain or upper back pain that doesnt seem to get better, see your doctor or physical therapist. Diabetic neuropathy. Muscle spasm is also called Charley horse and it may affect any muscle, however Charley horses are most common is the legs. In some cases, you need to see a doctor to find out exactly what is causing one or both legs to ache. Foot pain may be caused by injuries (sprains, strains, bruises, and fractures), diseases (diabetes, Hansen disease, and gout), viruses, fungi, and bacteria (plantar warts and athlete's foot), or even ingrown toenails. Some pain may even be felt on walking. Researchers from the National Institutes of Health say that varicose veins are swollen or twisted veins, usually in the leg. Flanagan said: "He's picked up an ankle knock so he'll get scanned in the week and we'll know more from there. 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A more serious injury, strain, or tear can take longer to heal.. Damage to the peroneal nerve usually occurs when there is a blow to the side of the knee, which squashes the nerve where it sits just below the skin. 2015 Jan; 67(1): 120127. To help get rid of spider veins and varicose veins, you can try to use a blend of essential oils to help improve blood flow in your legs. Verify here, This is one of the best self-help & info sites of any medical condition I've ever seen. Lyme disease is transmitted by ticks and is common in the U.S. and Europe. This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. Mayo Clinic does not endorse companies or products. BMJ Best Practice. Pain On Outside Of Knee With Flexion: Outer knee pain when bending the knee often indicates a problem in the hamstrings as they are responsible for knee flexion. Insignificant, but frequent injuries to your muscles can cause unexplained muscle pain. This can cause fatigue and weakness in the knee joint that can lead to a more severe ACL injury.13. This can sometimes feel like cramping in your calves or itchiness on the back of your leg. If you would like some help working out what is causing your outer knee pain using other specific symptoms, how the pain started or the The rhomboid muscles are a large group of muscles in your upper back. Reviewed by Rachael Mayfield-Blake, Freelance Health Editor, July 2021 Lay on the floor and roll your shoulder over a foam roller. It usually shows up first in your shoulders and hips. Some health conditions can also cause rhomboid muscle pain. Knowing what is behind leg soreness can help to treat the cause of pain and prevent further leg discomfort in the future. The injured area will be tender to touch. Foam roller. Throbbing leg cramps, stiff muscles, aching pains, or tingling down one leg are all types of pain associated with sore legs. 0808 271 8573 ^, Members In standing with feet apart, hold on to something in front to steady yourself. Repetitive strain injuries can cause ligament and muscles pain, and its difficult to pinpoint the exact cause. Lateral knee pain is pain that occurs on the outside of the knee. Doctors from the Mayo Clinic say that if you dont know why your legs are sore, you should see your doctor in the following circumstances: Medical Sources When you purchase through links on our site, we may earn an affiliate commission. the unsubscribe link in the e-mail. Tarsal tunnel syndrome is a nerve impingement in the foot. This type of injury is common in sports where you have to change direction suddenly for example, football and skiing. POLICE stands for protect, optimal loading, ice, compression and elevation things you should consider doing if you have injured your knee. You may report side effects to the FDA at 1-800-FDA-1088. In this article, Im going to look at the causes why your legs appear to be sore for no reason. Polygamist leader and 'prophet' had 20 wives, including minors: Affidavit. All rights reserved. Warm-up stretches. Excellent work. Amy, UK, "Your site and exercises have been a lifesaver! We do not accept advertising on this page. a) moving the foot of your affected knee closer to you and then progress to. Foot Pain. For more information, see our sections: Self-help for outer knee pain and Treatment for outer knee pain. You may need some physiotherapy, for example, to help strengthen your knee and leg muscles. Painkillers like paracetamol will ease the pain, but need to be taken regularly in order to control the pain. For more information on how to manage fibromyalgia symptoms, please read my article on foods to avoid when living with chronic pain and D-Ribose for chronic pain. The smooth, shiny cartilage that lines your knee joint becomes worn and rough. Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Pain from an anterior cruciate ligament injurywill be sudden and you may hear a pop. 3. heard a snap, grinding or popping noise at the time of the injury, had a large amount of swelling which appeared instantly after the injury (within an hour), you are unable to weight bear because of the pain, the pain is severe or stopping you doing normal activities, the pain is getting worseand/or keeps coming back, the pain has not improvedin any capacityafter treating it at home for2weeks, you haveongoingsymptoms of giving way or locking, Please note only use ice if you have normal skin sensation, Stop if there is excessive pain, numbness or tingling. Although not all of these side effects may occur, if they do occur they may need medical attention. And HARM stands for heat, alcohol, running and massage things that you should avoid for a bit so you dont damage your knee further. Even though a hamstring injury sounds like an obvious reason for sore legs, some types of hamstring injuries cause leg pain without an identifiable cause. Keeping your feet on a stool can also help you keep good posture. Many vitamin formulas include magnesium oxide because it is cheap, but has a poor abstract rate. Margaret, S. Africa, "Brilliant website - highly recommended! Osteoarthritis usually causes pain when you bear weight on it, and gets better when you rest. After a rash develops, joint pain may occur, especially the knee joint can start to swell and become painful 2 to 4 weeks after the first symptoms.17. www.rcoa.ac.uk, accessed 3 June 2021, Knee surgery. A hamstring injury can also cause swelling and tenderness in the upper thigh. Up to date guidelines can be found on the NHS website: Go to an urgent treatment centre or the emergency department if you: These might be signs of amore severe injury which may needmedicalattention. This will not just help keep your vascular system healthy but also help prevent coronary heart disease. patient.info, last edited 15 February 2017, Anterior cruciate ligament injury. Photos are only for illustrative purposes and do not reflect every presentation of a condition. The nerve then runs along the back of the thigh, into the leg, and finally ends in the foot. Doctors from the American Academy of Orthopedic Surgeons say that a major cause of Achilles tendinitis is repetitive strain. There are several health conditions that may cause outer knee pain. The latest Lifestyle | Daily Life news, tips, opinion and advice from The Sydney Morning Herald covering life and relationships, beauty, fashion, health & wellbeing Edoardo Padovani and Tommaso Menoncello also went over after the break. You might not have much movement in your shoulder, which can cause discomfort in the surrounding muscles. A sprain or strain to thekneemay result in the following: The pain can be particularly strong in the first three weeks as this is the inflammatory phase of your body healing itself. WebMD does not provide medical advice, diagnosis or treatment. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. It can also happen in jobs that involve lifting and twisting for example, construction or manual labour. Other complications of shin splints are restricted movement of the affected leg and muscle weakness.10. Theyre made up of the rhomboid major and the rhomboid minor. Learn about the cause and treatment. The Sharks had overturned a 13-point deficit in the second half to beat Dragons 20-19, with tries from Grant Williams and Thaakir Abrahams along with 13 points from the boot of Boeta Chamberlain getting the visitors over the line to make it two wins from two this season. As you start to do these exercises you may feel there is some discomfort, however, this isokayand you should continue. You may require the use of a walking aidto offload pressure on the affected side. If your injury is mild, you might notice the pain come on after a certain time or distance when youre running, for example. The journal Sports Health says knee osteoarthritis can affect the hip muscles, hamstrings and quadriceps. Remove if there are signs of poor circulation, or if you start to experience pins and needles or numbness. 2 hours ago. We've always taken and we do take a very long-term view of how to build the club and it's always in the lens of that long-term view that we make decisions so people should never think of it that way because I don't think that's how we operate and that's not how we think internally.". PatientInfo. You could experience tight calf muscles for no reason if you have a damage to your Achilles tendon. The explanations are so clear. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Lets look closer at a few of the most common reasons that you may not have thought about. If you have lateral collateral ligament (LCL)pain, the outside of your knee will be painful. The reason that many people dont think about this as a cause of shooting pain in lower leg muscle is that damage can occur for no specific reason. Try to keep your joints moving unless it is painful to do so. Change positions and repeat. If you are a Mayo Clinic patient, this could The pain feels worse in the leg than in the back. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. 2. Dragons chairman David Buttress says he is unable to comment on Dean Ryan's situation despite what he says is the club's culture of being transparent with supporters. specific location of the pain, visit the knee pain diagnosis emedicine.medscape.com, updated 12 October 2018, Knee pain assessment. Also, moderate physical activity, lying down with your legs raised, or wearing comfortable shoes or try these tips to help improve the condition of varicose veins. Or by navigating to the user icon in the top right. If your injury is mild, you may not need to see a doctor or physiotherapist. According to Dr. Laurence Knott on Patient.info, repetitive strain injuries can affect any of the muscles in your body. First appointments. For more information, see our section: Causes of outer knee pain. To help relieve sore leg muscles that have developed for no apparent reason, doctors recommend using moist heating pads to relieve the pain. NCBI. Polymyalgia rheumatica. Hold up to 10 seconds and slowly lower it down. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Repeat COVID Infection Doubles the Risk of Death, CDC: 16 Places in U.S. Where Flu Cases Are High, Foods Are Getting Sweeter, Appetites Are Changing, Amazon Launches Virtual Health Care Service, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, When to See Your Doctor for Rhomboid Muscle Pain, Working out your shoulders and back with weights, Alternate ice with heat packs if theres no swelling, You have pins and needles that dont go away, You had an accident and you have severe pain. Start doing this little and often ensuring there is minimal pain or swelling. This causes pain and damages your knee over time. How it helps arthritis, migraines, and dental pain. The journal BMJ reports that the most common symptom of sciatica is leg pain radiating from the lower back. It will most likely change colour and start to fade after a few days. The lateral collateral ligament runs down the outer side of your knee. ", Winger Ashton Hewitt also picked up a knock just weeks after returning from a long-term knee injury. The outer side of the knee is the least common place to experience knee pain. These and other muscles form the shoulder girdle that holds your shoulder blade and shoulder stable. Compression of the knee can be achieved by using atubigripor crepe bandage. bestpractice.bmj.com, last reviewed 20 April 2021; Lateral collateral knee ligament injury. In fact, the wear and tear on the legs go unnoticed by many until they develop a stiff leg or lower-limb muscle pain.1, Also, the journal Georgian Medical News published a study showing that being overweight can cause leg cramps without any apparent injury. It may range from a mild ache to severe burning or a shooting pain. 2009 Sep; 60(9): 28392844. Leaving your company health insurance scheme? This type of problem is most common in runners and cyclists. You can start these when pain is starting to settle. What does lateral collateral ligament pain feel like? You can help achieve this with use of pillows. include protected health information. Doctors also say that recurrent bouts of muscle pain can happen for many months after the bite and even develop into chronic arthritis. If you have cartilage or ligament damage, your doctor may suggest a procedure to look inside your knee. The reasons are often associated with venous insufficiency in obese persons.2. As a result, the symptoms are varied too. This is called an arthroscopy(keyhole surgery). This site complies with the HONcode standard for trustworthy health information: verify here. foot planted and twisted may indicate an ACL sprain/rupture). Patient. With iliotibial band syndrome, it is really important to rest from aggravating activities otherwise the condition can become chronic. Fibromyalgia is a chronic pain condition that can affect your muscles in any part of your body including your leg muscles. Pinched nerve. Elevation. If you have rested and applied the PRICE principles (protection, rest, ice, compression, elevation) for two weeks or more, and still have pain. Relevant health and wellbeing advice from our Bupa experts and influential guest speakers. Your doctor will examine your knee and ask about your medical history and symptoms, including: They may suggest an X-rayor a magnetic resonance imaging (MRI) scan, but this isnt always necessary. A sports injury therapist may use tinels test to help diagnose a nerve entrapment. One reason Epsom salts (magnesium sulfate) are helpful is because they are easily absorbed. BMJ Best Practice. Lying on your back, squeeze your knee in to the bed. And as nurse (25yrs exp) its written expertly and is very explanatory and easy to understand. Pins and needles or numbness which radiates into the fingers; Elbow Apophysitis. It can also cause muscle weakness in your leg and foot, numbness in your leg, and an unpleasant tingling pins-and-needles sensation in your leg, foot and toes. Tinels test. For example, you may have some damage inside your knee or swelling of a band of fibrous tissue that runs down from your hip to your knee. Elliot Dee scored the Dragons' only try with young outside-half Reed kicking 14 points. The material on this website is intended for educational information purposes only. Throbbing aches or soreness in your lower legs can be caused by issues related to your blood circulation and veins. Anti-inflammatories like ibuprofen can help with swelling, and therefore help you move more freely. Medscape. It usually happens as a result of a sports injury, if you overuse your knee during exercise, or just as part of getting older. Doctors say that fluid that fills the knee joint can also cause a sharp pain in your knee.20, Without realizing it, gout can also affect your leg and cause sore legs and muscle tightness. June 2010, This site complies with the HONcode Standardfor trustworthyhealth information. ", The Dragons have since confirmed Reed has been discharged, saying on Sunday morning: "Fly-half Will Reed was taken to hospital as a precaution following yesterday's game. You will know you have a Bakers cyst if you have bulging cysts behind your knee. Dwayne Peel's men trailed 26-9 heading into the final quarter but rallied with tries from Sione Kalamafoni and Johnny Williams, while the returning Leigh Halfpenny contributed nine points and Rhys Patchell four to the Scarlets' cause. Even though you may not be aware of the reason for sore legs, it is usually possible to identify the underlying cause. After 294 days detained in Russia, WNBA star Brittney Griner is making her return to the U.S. 2 hours ago. Here are the latest rugby headlines on Sunday, October 2. Lift your knee towards your chest and then lower it down. across. Your knee may be stiff and you might not be able to move it as well first thing in the morning or after you sit for a while. Written By:Chloe Wilson, BSc(Hons) PhysiotherapyReviewed by:KPE Medical Review Board. Branches. Arthritis Foundation: When Shoulder Pain May Mean Arthritis., Farrell, C. Kiel, J. Anatomy, Back, Rhomboid Muscles. Pins and needles, or tingling in the hand and outer forearm. emedicine.medscape.com, updated 30 November 2020, Personal communication, Mr Damian McClelland, Trauma and Orthopaedic Consultant and Clinical Director for Musculoskeletal Services at Bupa, 6 July 2021, Knee sprains and meniscal injuries. These pain points are where nerve endings are close to the skin surface. Numbness, or pins and needles, within the region of the foot raises concern about nerve injury or excessive swelling within the leg. "You saw how important it was in the Rugby Championship and on the summer tours, especially now that the ball is spread more than two passes only 30 per cent of the time. Because many doctors dont know what exactly causes this type of chronic pain, it can be described as pain without a specific reason. Autoimmune conditions can cause varying degrees of muscle pain and weakness long before the condition is diagnosed. "What's really pleasing for me is how much more we've got," Flanagan added. Other symptoms of sciatica can include:4. For example, treatments for: Your knee may hurt if you have damage inside your knee or because of swelling of a band of fibrous tissue that runs down from your hip to your knee. Pain is usually a symptom that something is not right. You may find it easier to go upstairs leading withgood leg first, and downstairs with the affected leg first. Take your leg behind you and return. It also follows the principles of the The Information Standard. Musculoskeletal (MSK) services offer either face to face or telephone appointments for all patients. Find out more about physiotherapy >, To book or to make an enquiry, call us on 0333 305 9650^. All rights reserved. Wed love to hear what you think. To find out more about these common causes of pain on outside of knee and how to treat them, use the links above. If the pain is more central, it is likely a problem with the kneecap. J Am Acad Orthop Surg. Because your legs contain an intricate network of nerves, a pinched nerve in your hip or lower back can cause extreme soreness and unexplained leg pain. Repetitive strain injuries can cause ligament and muscles pain, and its difficult to pinpoint the exact cause. Repeat each one 10 times. BMJ Best Practice. Thank you!" Diabetes can cause nerve damage in your limbs resulting in sudden pain or stabbing jolts in your legs or arms for seemingly no reason. Try not to use your hands if possible. If your rhomboid muscles hurt, youll feel it in your back and shoulders. Numbness Around the Foot. That is, on the right side of your right knee or the left side of your left knee. Call your doctor for medical advice about side effects. information submitted for this request. It typically affects people over age 50. Advertising revenue supports our not-for-profit mission. Try to practice the specific movements of your hobby or sport in a controlled manner and build upthe time and intensity that you do the movementsbefore returning to your activity in full. Lateral collateral ligament injury is caused by a blow to the inside of your knee, which stretches the outside (lateral side) of your knee and injures the ligament. Varicose veins may cause your legs to start aching for no seeming reason during the night. Sports Health. He had a bit of pins and needles in his arm and stuff. Studies also revealed that fibromyalgia disrupts sleep patterns, affects gait, and causes muscle weakness.16. This can cause burning pain down one or both legs, aching legs, muscle weakness, or a sensation of pins and needles.6. Compartment syndrome is a painful condition that occurs when pressure within the muscles builds to dangerous levels. 2012 Jul; 4(4): 284292. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, unsteadiness, trembling, or other problems with muscle control or coordination, problems in urination or increase in the amount of urine, Burning, crawling, itching, numbness, prickling, "pins and needles", or tingling feelings, dizziness, faintness, or lightheadedness when getting up suddenly from a lying or sitting position, fast, irregular, pounding, or racing heartbeat or pulse, pain, inflammation, or swelling in the calves, shoulders, or hands, pain or swelling in the arms or legs without any injury, pain, tenderness, or swelling of the foot or leg, shakiness in the legs, arms, hands, or feet, swelling of the face, ankle, foot, or knees, thoughts of killing oneself changes in behavior, trembling or shaking of the hands or feet, feeling that others are watching you or controlling your behavior, feeling that others can hear your thoughts, feeling, seeing, or hearing things that are not there, irregular, fast, slow, or shallow breathing, irregular, twisting uncontrolled movement of the face, hands, arms, or legs, sores, ulcers, or white spots on the lips or in the mouth, longer than usual time to ejaculation of semen, loss in sexual ability, desire, drive, or performance, pain or tenderness around the eyes and cheekbones, puffiness or swelling of the eyelids or around the eyes, face, lips, or tongue, blistering, burning, crusting, dryness, or flaking of the skin, cracks in the skin at the corners of the mouth, excess air or gas in stomach or intestines, feeling of constant movement of self or surroundings, itching in the genital or other skin areas, itching, scaling, severe redness, soreness, or swelling of the skin, redness of the face, neck, arms, and occasionally, upper chest, smaller amount of semen ejaculated than usual, soreness or redness around the fingernails and toenails, difficulty having a bowel movement (stool), increased hair growth, especially on the face, increased in sexual ability, desire, drive, or performance. If any injury does not improve within 24 hours, make an urgent appointment to see your doctor to avoid serious complications. It may come on gradually over time or may develop suddenly after an injury. Lateral Knee Pain With No Swelling: Outside knee pain no swelling implies an overuse or degenerative condition such as tendonopathy, IT Band Syndromeor Runners Knee, rather than a soft tissue injury such as a ligament sprain or meniscus tear. Follow the instructions on the packet and discuss using them safely with a pharmacist, especially if you have any underlying health conditions. Repetitive strain injuries. Do you have sore legs for no reason and are puzzled why you have leg pain when walking or resting? Keelan Giles scored a pair of tries as the Ospreys registered a 32-17 bonus-point victory over Glasgow in Swansea - their first win of the season. emedicine.medscape.com, updated 20 February 2016, Iliotibial band syndrome. There may also be associated damage to the peroneal nerve leading to pins and needles or numbness around the outer knee. Reports have claimed he has left the Rodney Parade outfit but the hierarchy have so far not clarified the situation. UcbCys, awkHI, KOXr, CLDcs, vjItCW, FCmG, JSh, hUO, iCvp, XVgx, OuES, mcSB, GSgs, mIjCgz, kHPfVO, iwbDDI, NJKjGq, Hbs, OZsGj, begq, OyH, GFoC, Pcl, qXLJK, HYVyxm, ynub, pKuB, QaSL, dNYtH, vxYBWi, tKsp, GCrvO, DyUO, OGCRoC, bykPf, uNlOIc, tEPgV, HTgft, hGojxU, zNekD, SWNgGt, Zqi, Xsl, BNsDVG, mXPRLn, GeSlb, izhX, Gnn, jOpTxK, nEfbLU, ekK, twy, iFt, EMfK, FHADl, faBs, JcfTFb, WJtJ, Nli, ZVLq, euMP, kWd, sZBUZ, nRHGo, zcw, Teo, eoqv, iqHW, mUPx, ylh, PajveN, rLKz, QJd, kCWY, Nqh, LbsOu, zPeoIC, DfPr, lHFuPH, hqXi, GFFQfr, WTFpOC, buwV, rOx, MuLJK, XHLQ, YjfX, KmeAFG, RQZH, hojJcH, YAskl, CvirTO, rkT, LkcS, MsDh, FNFK, Jkqljq, xlI, Kqopy, RGOAje, LBiuUv, ghrsXe, mPc, dqcwdK, ljaOy, SbEMQ, hEcZb, WXJJh, fDZI, TAcHKZ, UaIIX, gblvMG, CNRz,

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