This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Calorie breakdown: . Review. Oven Roasted Turkey Footlong Regular Sub. 0. 59.06% Water 12.52% Protein 16.19% Carbs 12.22% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Data Source Subway Tuna Sub USDA Food Data Central Standard Release (Common) Calorie breakdown: 16% fat, 51% carbs, 32% protein. How does this food fit into your daily goals? items. 6 inch Turkey & Bacon Guacamole Subway 1 sandwich 440 Calories 50.0 g 15 g 24.0 g 7 g 30 mg 4.0 g 1280 mg 8.0 g 0 g. Unclaimed. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. referral links, in which I receive a very small commission for referring readers to these companies. All wraps come standard with American cheese, lettuce, and tomato, with oil . 0. 50% Vitamin A 450mcg. 2% Calcium 20mg. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. 31.4 x 7.75 inch; Shape:Trickboard - Concave, Kicktail, Nose . Subway 6 inch Turkey Breast. . Sugars 6g. THE ARTICLE . Nutritional Information for Subway 6 Turkey Breast Serving Size 220 grams 220 grams Calories 280 calories 280 calories from fat 30 30 Amount Per Serving percent Daily Value* Total Fat 4 grams 6 grams Calories 280 calories 280 calories from fat 30 30 Amount Per Serving percent Daily Value* There are 12 more rows. Select stores have chosen to carry a six-inch gluten-free bread option. #11 Subway Club Footlong Pro (Double Protein) #12 Turkey Cali Club 6 Inch Regular Sub #12 Turkey Cali Club Footlong Regular Sub #12 Turkey Cali Club Footlong Pro (Double Protein) . Das leistbare Restaurantkonzept trifft den Geschmack der Gste - davon zeugen ber 44.000 Restaurants in mehr als 100 . The majority of the calories are derived from protein (34 percent) and . Oven Roasted Turkey 6 Inch Regular Sub. 64.0% carbs, Good source of fiber, protein, calcium, and iron. About Food Exercise Apps Community Blog Premium. #11 Subway Club Footlong Pro (Double Protein) #12 Turkey Cali Club 6 Inch Regular Sub #12 Turkey Cali Club Footlong Regular Sub #12 Turkey Cali Club Footlong Pro (Double Protein) . 440 Mount Zion Rd, Florence, KY 41042-3208 +1 859-594-4555 Website Menu. 1/19/2021. It takes Steak & Cheese Melt Footlong Melt. Download the player here. Calories, Fat, Protein, Fiber, & Carbs In Subway 6 Inch Tuna, Calories, Fat, Protein, Fiber, & Carbs In Subway 6 Inch Turkey, Calories, Fat, Protein, Fiber, & Carbs In Subway 6 Inch Italian Herb And Cheese Bread, Calories, Fat, Protein, Fiber, & Carbs In Subway 6 Inch Roast Beef, Calories, Fat, Protein, Fiber, & Carbs In Subway 6 Inch Ham, Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo, Calories Burned For Treadmill: 15% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile), Calories Burned For Kickboxing (includes Turbo Jam). With select plan purchase. How many calories are in a 6 inch turkey breast? With a coupon that I received, I visited this Subway location to redeem a free 20 ounce fountain drink with the purchase of either a protein bowl or footlong sandwich. Includes 8 wraps with footlong protein portions (2 Black Forest Ham on plain tortilla wraps, 1 Cold Cut Combo on a plain tortilla wrap, 2 Oven Roasted Turkey Breast on plain tortilla wraps, 1 Tuna on a plain tortilla wrap, and 2 Italian B.M.T on plain tortilla wraps). 3600 W Silver Springs Blvd Suite 300, Ocala, FL 34475 +1 352-732-6175 Website Menu. 26 photos. NA Amino Acid Score This listing. Share. Nutrition information Default nutrition values based on pre-selected bread (excluding salads) and protein. Protein Deficiency: Symptoms And Diagnosis, What Foods Should Not Be Combined With Alcohol. There are 356 calories in 1 sandwich (281 g) of Subway 6" Double Turkey Breast. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. 43% 46g Carbs. $3.50. Spicy Italian Flatizza. Apps. Subway. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. * DI: Recommended Daily Intake based on 2000 calories diet. On the other hand, it also contains 20 percent of vitamin A and Carbohydrates 40g which both are recommended for daily intake. All rights reserved. an average of three days to write and publish an article. Want to use it in a meal plan? Oven Roasted Turkey Footlong Regular Sub. . Head to the diet generator and enter the number of calories you want. In most cases, if you ask for extras, you'll be getting two servings of each. *Default nutrition values based on pre-selected ingredients. Subway 6 inch Turkey Breast Nutrition Summary There are 280 calories in a 1 sandwich serving of Subway 6 inch Turkey Breast. Subway 6-Inch Turkey Nutrition Aside from calories, from the sub alone, you'll also be getting: . And we're happy to . Calorie Goal 1590 Cal 410/2000Cal left Fitness Goals: Heart Healthy Fat 48 g Thomas G. Chicago, IL. Amount of protein in 6 inch Turkey Breast: Protein: Vitamins and minerals: How much Vitamin A is in 6 inch Turkey Breast? SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Nutrition Facts There are 353 calories in a 6 inch sub (228.000g) serving size of SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, . In this article we'll discuss protein in 6 inch turkey subway. Sandwich. Access hundreds of thousands of recipes that are healthy and easy to make. Spinach, onion, cucumber, banana peppers, salt n pepper, oregano, oil and vinegar. Subway was founded in 1965 in Bridgeport, Connecticut by Fred DeLuca and Peter Buck. Subway 6" Turkey Breast Nutrition Facts Serving Size 1 sandwich (219 g) Amount Per Serving Calories 250 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat - Cholesterol 25mg 8% Sodium 650mg 28% Total Carbohydrate 40.00g 15% Dietary Fiber 5.0g 18% Sugars 6.00g Protein 20.00g Vitamin D - Calcium - Iron - Potassium - Daily Goals How does this food fit into your daily goals? Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 480. Join for free! Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. Affiliate Disclosure: Please note that each post may contain affiliate and/or We're proud to offer a change from same old fast food with fresh cut veggies and toppings with protein choices, fresh-baked bread and let's not forget cookies! Click here to learn more. Spicy Italian Melt Footlong Melt. Subway. Swimming Subway, 6 inch Calories: 290 Carbs: 47 g Fat: 4 g Protein: 18 g 290 6" Inch Turkey on Wheat - Corrected Subway, 6 " Calories: 280 Carbs: 46 g Fat: 3 g Protein: 18 g 280 6 Inch Subway Club on Italian, 0.5 cup - Calories: 390 Carbs: 0 g Fat: 9 g Protein: 25 g 390 Bread Subway Italian White Bread 6 Inch, 6 Inch Sub (71g) Get full nutrition info for every recipe and track with one click! Carbohydrates, lipids, proteins: how much per day? There are 54g of carbohydrates, 3 of which are dietary fiber and 4 of which are sugar, and 28g of protein. We aim to provide you with up-to-date Subway prices. Search MyFitnessPal for calories, carbs, and nutritional contents for subway-turkey-sandwich-6-on-wheat and over 2,000,000 other foods at MyFitnessPal. qg do wm read . Calories: 480 Carbs: 54g Fat: 17g Protein: 24g. Per slice, the American cheese adds: In addition, a serving of regular mayonnaise adds: Read more: The 14 Healthiest Foods at Fast-Food Restaurants. Related Sandwiches from Subway: 12" Rotisserie Style Chicken: 6" Corned Beef Reuben: Supreme Meats Sub: 6" Italian Ciabatta with Fresh Mozzarella: 6" Italian Hero: Little Cheesesteak Slider : Serving Size 144 Energy (kj) 1144 Energy (kcal) 273 Fat (g) 2.9 of which saturates (g) 0.9 Carbohydrate (g) 41 of which sugars (g) 4.1 Fibre (g) 2.2 Protein (g) 20 Salt (g) 1.8 Calculate yours Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 620 calories in a single serving. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. How many calories is a 6 inch turkey sandwich? Oven Roasted Turkey Footlong Pro (Double Protein) The 12- inch chicken tender sub with Italian bread, American cheese, vegetables, and mayonnaise has 2,000 calories. Cold Cut Trio is a SUBWAY tradition. USDA Choose MyPlate: "Why Is It Important to Eat Vegetables? Save. Most of Subway's healthiest items are from their Fresh Fit menu. Herb butter in a small saucepan over medium heat, add the butter, and stir in olive oil, herbs, salt, pepper, onion powder, and. Calories 280 Fat 4g Carbs 46g Protein 18g There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6") How many calories in Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6") 280 Calories Quantity sub (7.7 oz) Serving Add To Compare 0/8 includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. According to the menu, the sandwich is 6 feet long and costs $7.29 dollars, the "footlong" has a price of $11.49 dollars, and the "footlong pro" costs $14.49 . Adults need around 2000 kcal a day. Premium Subway Ham and Turkey With Swiss 6 Inch Sandwich . Have you ever asked yourself, "How much weight can I lose in a month?" A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Oven Roasted Turkey Footlong Regular Sub. Please note that the variety of menu may vary depending on your Most have earned Heart Check Certification status from the. Closed now : See all hours. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Subway 6" Sub - Oven Roasted Turkey Standard sub recipe. Save. Subway Turkey Sandwich 6" on Wheat, 6 " Calories: 290 Carbs: 48g Fat: 4g Protein: 18g. Calorie breakdown: 10% fat, 60% carbs, 30% protein. There are 280 calories in a 1 sandwich serving of When you're out and about and you find yourself without a prepared lunch, you may be looking for the healthiest "fast food" item. 6 Inch Turkey Sub (1 serving) contains 48g total carbs, 45g net carbs, 26g fat, 22g protein, and 520 calories. Search reviews. We make our Cali turkey for anyone, on freshly baked hearty multigrain bread loaded with oven-roasted turkey, hickory-smoked bacon, smashed avocado, belgioioso fresh mozzarella, mayo, and baby spinach. Each chicken tenderloin contains approximately 7 grams of protein, so a Publix chicken tender sub contains approximately 70 grams of protein. Learn more information about protein in 6 inch turkey subway. For a low-calorie sub, the 6 Veggie Delite is technically one of the healthiest Subway sandwiches, but it contains very little protein with only 8g. Calorie breakdown: 22.4% fat, 52.1% carbs, 25.5% protein. . Subway Surfer 31" Jake Neon Popsicle Skateboard with Pro Trucks- Multicolor, Ages 5+, Full Black Grip Tape, Glossy Wood Finish, 50mmx30mm Red Wheels with Traction . Learn more Subway Footlong Carved Turkey Calories There are 660 calories in a . or "How many meals a day should you eat?" This prepackaged . All rights reserved ThisNutrition 2018-2022. Log In. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. 650 milligrams of sodium; 40 grams of carbohydrates; 5 grams of fiber; 6 grams of sugar; 18 grams of protein; The Subway turkey sandwich also provides . Related Sandwiches from Subway : 6" Steak Cali Fresh 6" Pit Smoked Brisket Little Turkey Slider 12" Rotisserie Style Chicken Chicken Pesto Ciabatta 6" Steak Club. *Percent Daily Values are based on a 2,000 calorie diet. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Healthiest Subway Turkey Breast Wrap: The standard 6-inch Turkey Breast wrap size is 307g and has 420 calories with 10g of fat. Protein Quality for Subway sandwich: Under 6 Turkey Breast This feature requires Flash player to be installed in your browser. *. . The veggie delight for people like myself who dislike most of the dressings and cannot deal with tomatoes is just a bad option, not worth $5. 6 Inch Sub With:Turkey, American Cheese, Lettuce, Tomato, Regular Mayo Serving Size: 1 Inch Sub 410 Cal 41% 43g Carbs 41% 19g Fat 17% 18g Protein Track macros, calories, and more with MyFitnessPal. * DI: Recommended Daily Intake based on 2000 calories diet. Recipes with Turkey; Vegetable dishes; Author Beatrice Copeland Posted on Posted on 21.02.2022. Cali Fresh Turkey 6 Inch Regular Sub West coast, east coast, it doesn't matter to us. The sub also has 4g saturated fat, no trans fat, 50mg cholesterol, and 1550mg of sodium. Turkey/ham 6 Inch. Some of our articles and other content are still available to view. How many calories in subway turkey, bacon? Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. 1 cookie (45g) Log food: Subway Oatmeal Raisin . Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. You'll get two servings of vegetables in each Fresh Fit sub and they're made with: If you order it straight off the menu without making any changes to it, the turkey sub calories clock in at 250; but that doesn't include extra toppings and condiments, like cheese and mayonnaise. 35% 16.8g Fat. The Chicken has the most protein, if memory serves. Spicy Italian Melt 6 Inch Melt. Includes our classic combo platter made up of Cold Cut Combo, Black Forest Ham, Turkey Breast, Italian B.M.T. and Tuna sandwiches or wraps with American cheese, lettuce, and tomato.Served with mustard and mayo on SUBWAY Franchise ist auf der ganzen Welt erfolgreich. If your diet plan counts calories, carbohydrates or even total fat, you will find the information below. So, it probably comes as no surprise that the lowest calorie Subway . Subway Menu Oven Roasted Turkey Webhave a roasting pan with a rack ready for the turkey. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Log In Sign Up. 751 to 760 of 1000 for subway 6 inch turkey Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) Per 1 steak - Calories: 259kcal | Fat: 8.51g | Carbs: 0.00g | Protein: 42.58g Oven Roasted Turkey Melt 6 Inch Melt. Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Sliced Chicken. Additional nutrition information includes saturated fat, dietary fiber, protein and sugars. ", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", Whatever meat you choose (turkey, in this case), One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard. Publix Turkey Italian Wrap contains 400 calories per wrap (9.6 oz). 828. THIS IS NOT THE END OF Your local Monroeville Subway Restaurant, located at 3371 South Alabam Ave brings new bold flavors along with old favorites to satisfied guests every day. 280. Calories, carbs, fat, protein, fiber, cholesterol, and more for 6 inch Turkey & Bacon Guacamole ( Subway). How long would it take to burn off 280 calories of Subway 6 inch Turkey Breast ? Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280, Fat: 4g, Carbs: 46g, Protein: 19g Show full nutrition information Subway 6 Inch Veggie Delite Sub (1 serving) Calories: 230, Fat: 3g, Carbs: 44g, Protein: 8g Show full nutrition information Subway 6-Inch Veggie On Honey Oat With Mustard (1 serving) 1 sandwich (218g) Log food: Subway Chocolate Chip Cookie. Subway menu Calories in Subway 6 Inch Sweet Onion Chicken Teriyaki, Calories in Subway 6 Inch Oven Roasted Chicken Breast, Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Veggie Delite Sub, Calories in Subway 6-Inch Veggie On Honey Oat With Mustard, Calories in Subway 6 Inch Chicken Bacon Ranch, Calories in Subway 6 Inch Ham And Cheese (with No Mayo). Many experts now agree that dairy fat doesn't increase your risk for developing heart disease, as long as it's part of an otherwise healthy diet. There are 360 calories in a 1 sandwich serving of Subway 6 inch Turkey & Bacon. How many calories are in a Subway footlong turkey? If you want a healthier option (in terms of calories) that still contains a good amount of protein, the 6 roast beef sub is a great option. Join for free! Protein; Six-inch turkey breast sandwich: 280: 18g: . Daily Goals How does this food fit into your daily goals? leftmeow 4 yr. ago. Exclusive to Grab *whilst stocks last. The lowest calorie protein you can get at Subway is the turkey breast. Find calories , carbs, and nutritional contents for 6 Inch Sandwich and over 2,000,000 other foods at MyFitnessPal . Serving Size: 1 serving. Weight Watchers Points & Nutrition Pepperoni Flatizza. In addition to the new sandwich, Subway is also once again .. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Subway Subway Cali Turkey sub 6" Serving Size: 1 inch sandwich 550 Cal 32% 44g Carbs 48% 30g Fat 20% 28g Protein Track macros, calories, and more with MyFitnessPal. . Subway, 232 G. 6" Turkey on Wheat Food database and calorie counter Subway 6" Turkey on Wheat Nutrition Facts Serving Size 1 serving (198 g) per serve Energy 1063 kj 254 kcal Protein 14.90g Fat 4.70g Saturated Fat 1.600g Carbohydrates 35.90g Sugar 5.50g Fibre 4.2g Sodium 617mg Edit this Food Is this information inaccurate or incomplete? 28547. 3 reviews #123 of 142 Restaurants in Florence Fast food Deli Soups. Review. Recipes with Turkey; Vegetable dishes; Author Beatrice Copeland Posted on Posted on 10.03.2022. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 15.00 . Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. One sandwich (233 g) of Subway 6' Oven Roasted Chicken Breast has 270 calories and has 270 grams of fat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Unclaimed. Veggie Flatizza. Sign Up. Discover better for you sub sandwiches at SUBWAY 2846 Carolina Beach Rd in Wilmington NC. 1 review #244 of 311 Restaurants in Ocala. The suggested price for the Ultimate Steak Sandwich starts at $6.69 for a six-inch and $10.49 for a footlong (may vary). Add-ons like dressings and sauces will bring up your SmartPoints total, so you can reference the table below - or just search for the menu item in your WW App - to check their values. All Subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Salads contain meat/poultry, standard vegetables and do not . . 6-inch Teriyaki Chicken +6-inch Bulgogi Chicken + 4 cookies + 2 (22oz Coke Zero) 24.60 *Grab Exclusive* Shrimp Protein Bowl. Subway location. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Last Updated: February 15, 2022. se Search Engine Optimization. Steak and Cheese Chunks of steak are combined with American cheese, green peppers, and red onions and served on Italian bread. Blog. A Subway sub has half the calories and perhaps a third less fat. Nutrition Facts Calorie Burn Time Aside from calories, from the sub alone, you'll also be getting: The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Deck: 7-Ply Canadian Maple; . While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. Currently there is no recipe available for Subway 6 inch Turkey Breast, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Closed now : See all hours. #11 Subway Club Footlong Pro (Double Protein) #12 Turkey Cali Club 6 Inch Regular Sub #12 Turkey Cali Club Footlong Regular Sub #12 Turkey Cali Club Footlong Pro (Double Protein) . 6 Inch Turkey. 430 Cal. Three slices only come out to around 40 calories. Amazing. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Which Plant Foods Contain More Protein Than Beef? A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar. 2000 calories a day is used for general nutrition advice. Is a 6 inch sub from Subway healthy? 6 inch Turkey Breast Subway. #11 Subway Club Footlong Pro (Double Protein) #12 Turkey Cali Club 6 Inch Regular Sub #12 Turkey Cali Club Footlong Regular Sub #12 Turkey Cali Club Footlong Pro (Double Protein) . 35 Net Carbs Per Serving. Oven Roasted Turkey 6 Inch Regular Sub. Share. Should You Drink Protein For Weight Loss? 6 Inch Turkey on Multigrain Subway, 1sub Calories: 260Carbs: 40gFat: 3gProtein: 19g 260 6" Double Turkey on Multigrain Flatbread Subway, 1sandwich Calories: 390Carbs: 54gFat: 8gProtein: 27g 390 Turkey on Multigrain Subway, 398gm Calories: 508Carbs: 84gFat: 8gProtein: 36g 508 '6' Turkey Multigrain Sandwich Subway, 1Sub 2,000 calories a day is used for general nutrition advice. Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280, Fat: 4g, Carbs: 46g, Protein: 19g Show full nutrition information Subway Six Inch Turkey (1 serving) Calories: 280, Fat: 5g, Carbs: 46g, Protein: 18g Show full nutrition information Subway 6 Inch Turkey On Wheat, No Cheese (1 serving) Calories: 405, Fat: 7g, Carbs: 86g, Protein: 26g Click here to edit. Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. 46g. 300. Calorie breakdown: 11.0% fat, 64.0% carbs, 25.0% protein. For the non Weight Watchers member, use the Subway restaurant nutrition information to help you lose weight. High in sodium. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! About . 2022 national.restaurant. The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you're on the go. 6 Inch Turkey Sandwich on Wheat. Subway 6" Turkey Breast & Ham Nutrition Facts Serving Size 1 sandwich (228 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 4.00g 5% Saturated Fat 1.000g 5% Trans Fat - Cholesterol - Sodium 810mg 35% Total Carbohydrate 47.00g 17% Dietary Fiber 5.0g 18% Sugars 7.00g Protein 17.00g Vitamin D - Calcium - Iron - Potassium - 290. Values do not include cheese unless noted. 600 calories. 22% 23g Protein. 35%. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. carbs, and nutritional contents for subway-6-turkey-breast-and-ham and over 2,000,000 other foods at MyFitnessPal . . That said, if you compare a 6 inch sub to a burger, the burgers have between 500 and 1000 calories, with up to half from fat. 6-inch sub sandwiches Grilled Wraps Add-ons Salads and dressings Cookies Today: first 3 months free! Percentages are based on a diet of 2000 calories a day. This is not entire article. Oven Roasted Turkey 6 Inch Regular Sub. Calorie Goal 1450 Cal 550/2000Cal left Fitness Goals: Heart Healthy Fat 37 g 30/67g left Sodium 1040 mg Shop All Wellness Vitamins & Supplements Protein & Supplements Weight Management. 207. The average length of a premium article is around 5,000 words. Your daily values may be higher or lower depending on your calorie needs. 25.0% protein. Main info: 6 inch Turkey Breast Subway 1 sandwich 280 Calories 46.0 g 3.5 g 18.0 g 5.0 g 20.0 mg 1.0 g 760 mg 7 g 0 g. . Calories per serving of 6 inch 9 grain whole wheat subway turkey breast and Ham sandwich wo/ cheese 210 calories of 6 inch 9 grain whole wheat bread, subway, (1 serving) 50 calories of Duke's Light Mayonaise, (1 tbsp) 45 calories of Subway Olive Oil Blend (1 teaspoon), (1 serving) 7 calories of Yellow Mustard, (10 grams) $3.50. Calorie Burn Time How long would it take to burn off 280 calories of Subway 6 inch Turkey Breast ? Experience sliced turkey bologna, turkey ham . Carbohydrates account for the majority of those calories (60 percent ). Though the Tuna is close. Community. Learn more information about protein in 6 inch turkey subway. 10% Vitamin C 9mg. A hearty shrimp bowl that's loaded with juicy prawns, chicken bacon and fresh veggies. 1 According to Subway, the most popular 6-inch sandwiches are the Turkey Breast, which has 280 calories, the Italian BMT, which contains . Find calories, carbs, and nutritional contents for Sunrise Melt, No Cheese, No Bacon, Turkey, Ham, Egg White and over 2,000,000 other foods at . How many calories are in a 6 inch sub from Subway? 261 to 270 of 1000 for subway 6 inch turkey Turkey Sandwich Per 1 sandwich - Calories: 308kcal | Fat: 8.94g | Carbs: 26.70g | Protein: 28.11g. 11.0% fat, Carbs. . It has quickly become an internationally-known brand of healthy fast-food restaurants. 20% Iron 3.6mg. Six-inch subway club sandwich: 310: 23g: Does subway calories include bread? One sandwich (233 g) of Subway 6 Oven Roasted Chicken Breast has 270 calories and has 270 grams of fat. 124. One sandwich (233 g) of Subway 6 Oven Roasted Chicken Breast has 270 calories and has 270 grams of fat. Protein 19g. Webthe oven roasted turkey melt is loaded with fresh veggies like tomatoes, peppers and onions, and grilled on our hearty multigrain bread until the american cheese is as melty. $3.50. Loads of veggies, fresh bread, and nobody does that except Subway. . our writers Oven Roasted Turkey Footlong Pro (Double Protein) These items are low in calories an d fat, and high in protein. 17 How many carbs are in a 6 inch wheat sub from Subway? Oven Roasted Turkey Footlong Pro (Double Protein) Protein: 18g. 524 Calories 22% Protein 29% Carbs 49% Fat 0% Alcohol What is this food made of? However, Harvard Health Publishing points out that you don't have to worry about the fat in dairy products as much as you may think. If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which aren't only lower in calories and fat, they're richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture. In this article we'll discuss protein in 6 inch turkey subway. 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