Simply, top it with cilantro, sweet cashew cream and a hint of harissa. coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions Copyright (c) 2017-2022 Ugly Vegan Kitchen. Lentil Soup for the Soul. Then add the broth, sweet potatoes, lentils and tomatoes. I made it while we waited out Hurricane Florence. I love leftovers especially when it comes to soup. Next, add back in the 1/2 of the soup and stir in the herbs and lemon juice. Even my very fussy son in law loved it. Do you think this would work if I subbed out sweet potato for butternut squash? Sign me up! Perfect for a thick, stick-to-your-ribs soup without using butter, cream, or cheese. Tender red lentils give this chili a protein punch and major fiber. We love adding avocado on top and is a must in every bite haha. Your email address will not be published. Sweet potato and red lentil soup is a delicious and easy recipe. Continue to simmer with closed lid until kale is softened slightly about 3 minutes. Can I use fresh tomatoes instead of canned? Thanks for the recipe. Cook another 10 to 15 minutes until softened. This was so DELICIOUS and a big hit with the family! This red lentil soup recipe is both vegan and gluten-free! Plus, this delicious vegan granola if youre bored of your regular ole snacks, time, How does food affect your mental health? They are the perfect blend of ingredients for this hearty vegan red lentil soup Sweet Potato, Chickpea and Red Lentil Soup topped with Cashew Cream & Harissa. I have been a vegan now for two months and am always looking for new vegan recipes. Its one of lifes simple pleasures and always makes me feel so warm and content. Add 4 cups water or broth and give it a good stir. Required fields are marked *. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Once cooked, they lose their shape and become porridge-like in texture. It was honestly one of those meals where I threw in some stuff from the fridge and hoped it turned out well. You're inspiring me to make this recipe again! Remove from heat and puree 1/2 of the soup using either a blender or immersion blender. I made this receipe and it was delicious! Find recipes by meal type, dietary preference, ingredient, or time of day. Thank you! Learn more about me. My husband and I eat this almost every week. Add the sweet potatoes, broth, lentils, tomatoes, water, ginger, coriander and chickpeas. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner span{letter-spacing:2px;margin-top:4px}.et-db #et-boc .et-l .et_pb_module .tasty-pins-banner-container a:not(.wc-forward){padding-bottom:0}. Allow to simmer for about 20 minutes. Add the sweet potatoes, broth, lentils, tomatoes, water, ginger, coriander and chickpeas. Heat olive oil in a large saucepan over medium heat. A comforting and hearty soup made with sweet potato, green lentils and spinach. Do you remember those books? And the baby loved it . I hope you forgive me for it; if you dont, just make this chili and you may change your mind. Thats based on a serving size of 6, so about 1 1/3 cups. He liked this so much that at this moment Im simmering another batch for the freezer. Add the garlic, cilantro, salt, pepper, and thyme; stir frequently. Over high heat, stir around until butter melts and the vegetables start to sizzle. Remove from the heat and add the cilantro. Add curry powder, cinnamon and salt and stir to coat. Heat in a microwaveable bowl or the container, just remove the lid. Reduce the heat to low, cover, and simmer until sweet potatoes and lentils are tender, 20 to 25 minutes. I havent done it with this lentil soup yet because its just too yummy and usually goes quickly in my house! Youll want to keep the heat on the lower side to keep the butter from burning. After that, cook until soft and lightly browned, another 2-3 minutes. 2 medium potato in small cubes ( 200 g / 7 ounces) 4 cups vegetable broth (low sodium) 1 cup dry red lentils ( 250 g / 8.1 ounces) 1/4 tsp dried cilantro salt and pepper to taste 2 tbsp vinegar or lemon juice Instructions In a large pot, saut the carrots and onions in water/olive oil over medium heat for three minutes, until the onions turn clear. Bonus points if I have made my own soup too; I mean, soup is so so easy, why wouldnt you make your own! Putting frustration, doubts, fears aside to fight tirelessly for what you want. <3. Add cayenne pepper and nutmeg and saut with the onions. But, since were being open and honest here, I havent had a solid workout routine in 2 months. Drizzle over a bit of extra virgin olive oil, and then roast in an oven set to 130 C for as long as is needed to make them look all wrinkly as pictured. Bring to a boil and cook for 20 minutes. The server responded with {{status_text}} (code {{status_code}}). Use an immersion blender and puree soup right in the pot until desired consistency. You thought I was going to make cornbread without making chili? Stir to combine and until the tomato paste has dissolved. Just double the amount you planned to make for your meal. This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! Add the garlic and ginger, and cook for one minute. Turn off heat; stir in coconut milk. Do not add water. Roast for 30 - 40 minutes until soft. Add the garlic, cilantro, salt, pepper, and thyme; stir frequently. I really feel like lentils could create world peace. Since I crave lots of spice this time of year, I like to finish this off with a bit of cayenne pepper for an extra bonus kick, optional if you want it. Add kale, stir well and let wilt for a minute or two. Ingredients2 tsp medium curry powder3 tbsp olive oil2 onions, grated1 eating apple, peeled, cored and grated3 garlic cloves, crushed20g pack coriander, stalks choppedthumb-size piece fresh root ginger, grated800g sweet potatoes1.2l low-sodium vegetable stock100g red lentils300ml milkjuice 1 limeMethodSTEP 1Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Drizzle with oil, then toss to coat. Add the sweet potatoes and carrots and stir. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. As soon as they start to sizzle, turn the heat down to medium-low. Saut onion and garlic, then add sweet potato and spices. Add vegetable broth and lentils, and simmer until tender (both sweet potatoes and lentils). Add onion and saut for 3-4 minutes until onion is starting to soften and become translucent. Saved some in small containers in Freezer to use for her for the week. Can I use regular lentils? Best yet, since you cook everything in the Instant Pot, the clean-up after is super quick. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. I hate to change the subject, but lets just talk about something important: exercise. I followed the recipe as written but omitted the oregano and added 2 tsp of chili powder and 1 tsp of turmeric. Can you tell me how much per serving in order to get 18g of plant protein? olive oil over medium heat in a large sauce pan. Woohoo that's awesome!! Once the lentils are tender, then pour in your coconut milk and kale. Jam packed with veggies plus red lentils for protein. Learn how your comment data is processed. Stir in the coconut milk and cilantro, and adjust any seasoning to taste. Each serving of this soup also contains 18g of protein and 10g fiber, a one-two punch of satisfying and satiating. After a bowl of this, I am ready to conquer the world! Remove from the heat, add the basil and puree. Kale or spinach gives you a nice serving of yo greens. Add in the lentils, 500mL of the vegetable stock and 250mL of water. Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, chili powder, cayenne, and garlic. Return to the soup pot to warm up over the stove and season with salt and pepper to taste. Avocado & chips sound like great add-ins. Since weve been in a drought for the past several years, Im trying hard to enjoy all of the rain and am using the wet weather as an excuse to stay in bed a bit longer or curl up with a book and a mug of this soup. Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. Instructions. 4. Aww thank you so much, Beth! Good stuff. Meanwhile make the topping. Red lentils cream soup. Stir in the coconut milk and kale. Enter your email address to get the recipes and course! Add spices (cumin, chili powder, paprika, pepper, and salt) and . Its even great as a starter for dinner, a couple of days after. Preheat oven to 180C and line a large baking tray with baking paper. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); copyright 2022 Delish Knowledge / site by kc + mTT, FREE Plant-Based Protein Coursewith 40+ Recipes. Chef Cindy Recipes Soups Sweet Potato, Chickpea and Red Lentil Soup {Vegan}, Published: Jan 24, 2020 | Modified: Jan 18, 2022 by Chef Cindy | Leave a Comment. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 . Add the sage, thyme, bay leaves and sweet potatoes. Vegan Sweet Potato Coconut Lentil Stew Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. I was concerned about blending half, but mixing with the second half leaves some texture and colour remaining while smoothing out the majority. 2. Yellow split peas may be an appropriate substitute, however I have not used them in this recipe myself. . Add remaining ingredients except for kale and stir. Simmer until the kale is wilted, tender and bright green, another 5 minutes or so. can diced tomatoes (or fire-roasted) 1 1/2 cups red lentils (uncooked) 6 cups vegetable broth (or 4 cups broth + 2 cups water) 2 tsp. This sweet potato lentil soup recipe is vegan Thanksgiving in a bowl! A cozy bowl filled with red lentils, veggies and fragrant spices. Add your sweet potato and cauliflower and stir well to coat in the spices. How did you find something you enjoy doing? Garlic likes to burn, so keep an eye on it. Let cook on medium heat for 40-60 minutes, until all vegetables are soft. 4. smoked paprika Optional: 1 cup spinach (or other greens) to stir in at the end Instructions Dice onion and carrot. Agree, let this simmer on low for a while especially if your pieces ARe a Little too Big. Next, add the cumin, turmeric, ground ginger, paprika and salt/pepper and stir until fragrant. I forgot to list the water in the ingredients list! This healthy vegan and gluten free soup is a perfect filler that never fails to please. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Whats more perfect in the fall/winter months than to get comfy on your couch, with a hot bowl of soup while watching Netflix! Cook time. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. That ends now! Nevertheless, feel free to use your favorite broth or bouillon. Season generously with salt. Though Im a dietitian, Im not big on numbers. I think maybe some people expected a more traditional chili flavor. Cook for several minutes until the kale is wilted and the soup is . Life is too short to follow strict diet rules. Gluten free and vegan. I have an non alcoholic fatty liver, would this be a good soup to for me. Taste and adjust seasonings with sea salt and black paper then add the sweet potatoes to the stew. Add onion; cook for 5-7 minutes, until onions begin to brown. That sounds delicious! Sweet potato should be slightly tender when pierced with a fork or knife. Its one of the major parts of living a healthy lifestyle; you have to stay active. Hope you try the chili and love it, Lauren :). Even though the server responded OK, it is possible the submission was not processed. Saut for 5 minutes and then add the leek, garlic, celery and salt. I really hope you find some delicious recipes here! Copyright 2022 Nourish Every Day Website Development & Website SEO by Duelling Pixels, dairy free, egg free, freezer friendly, gluten free, grain free, nut free, vegan, vegetarian, (to be added 500mL at a time, as instructed below). I love them in soups, burgers, and so many other vegan dishes. Add the onions, reduce the heat and cook until they've softened up. SWEET POTATOES Preheat the oven to 200C / 180 fan. Add onions and saut until fragrant. I made this today. Stir in the lemon juice and serve. I just love how thick and creamy these make a soup, and they give it such a beautiful golden glow. This red lentil soup recipe is both vegan and gluten-free! It was quick and easy to make. They also give the chili a natural sweetness that is sOoOo good. Add the sweet potatoes and stir to combine. I always make them in large batches, because they are so easy to store, a great way of using up veggies, and I can build up a bit of variety in flavours! Thank you so much for sharing this recipe. Its savory, hearty comfort food. (The onion, garlic, sweet potatoes, tomato paste, chili powder, cumin, smoked paprika, salt & pepper). ground coriander 1/2 tsp. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner span{letter-spacing:2px;margin-top:4px}.et-db #et-boc .et-l .et_pb_module .tasty-pins-banner-container a:not(.wc-forward){padding-bottom:0}. Turn the slow cooker on high to start cooking. We also love eating this with Late July chia tortilla chips, makes like a yummy healthy dip. I would steam the veggies and add them to the lentils cook separately. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. Thanks again. cumin 1 tsp. Now, add in your lentils, stock, spices, etc. []. Thank you Emilie . TOFU Squeeze the water from the tofu using a tofu press or between kitchen roll. Roast for about 15 minutes, then add the cauliflower (with a drizzle of olive oil) to the tray as well, and return to the oven for another 30 minutes, or until all of the veggies are soft and browning at the edges. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cook 10-15 minutes or until the lentils are soft and starting to break down. Celery Root, Carrot & Broccoli Slaw with Avocado Dressing, Spicy Rutabaga Breakfast Skillet Home Fries, Sweet Potato, Chickpea and Red Lentil Soup {Vegan}. Next, add diced onion and saut until translucent. Stir in the ground spices: cumin, turmeric, ginger, paprika and salt and pepper. Drain soaking water. Red Lentil Curry Soup Its bloody delicious. This soup smells amazing cooking. Stir the tomato paste and peanut butter into the mixture; once dissolved, add the diced tomatoes, sweet potatoes, red lentils, and vegetable broth. Once the roasted vegetables and the lentils are done, combine them in the soup pot, and add in the remaining spices (cumin, coriander, turmeric) and the remaining 500mL of stock. 20 minutes. Stir in the coconut milk and spinach, cook 5 minutes. Please contact the developer of this form processor to improve this message. Definitely adding it to my favorites! Used spinach. I made this vegan chili for the first time during the summer, because, uh, chili is good during any season even if its 102 degrees outside. Yum! Tofu Veggie Stir-Fry with Arame and Basmati Rice. Heat oil in a large pot over medium heat. Classpass has also helped keep me accountable because 1. it's expensive 2. if you cancel, you get charged. Then, add 1 Tbsp of balsamic vinegar and ladle 1/2 of the soup into the blender. Blend together the pureed soup with the cooked lentils and add the fresh herbs and a squeeze of lemon juice. Get recipes! This is my first time on your blog and OH MY this recipe has me drooling! This hearty vegan red lentil soup recipe is incredibly quick and easy to make, especially when using an Instant Pot. Instructions. Then you say later one to add the remaining 500ml of stock but I thought that was already added earlier confused, Hi Alicia, apologies for the confusion on this recipe. For a little something extra, when I made this soup to photograph, I also made a big batch of slow-roasted cherry tomatoes to use as a soup topper. Whenever youre in need of a little pick me up this winter, remove from the freezer and thaw in the fridge or defrost in the microwave, then heat and serve. Required fields are marked *. Check the lentils for doneness. Thanks for sharing! If you like it extra spicy, so easy to bump up the spices. Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. & I used arugula instead of spinach because it's what I had in the fridge. (and get a free 7-day plant-based protein course). And if you enjoy this recipe, check out more UVK recipes, like Mushroom Lentil Pot Pie, Roasted Sweet Potato Soup, or Slow Cooker Vegan Potato Soup. I am so glad that I found this recipe! That's it! This Holiday Lentil Loaf Frosted With Mashed Potatoes is the perfect main dish - made with sweet potatoes, peppers, onion, garlic, and spinachwell, it's delicious! Yum! This recipe makes 4 servings. Add the broth and lentils. Like, best chili Ive ever made/had/dreamed about. Stir and season with desired salt and pepper. Add chopped carrot and toss up with the onions. Add the red lentils and sweet potato and cook for a few more minutes stirring often. I'm Monique, accredited nutritionist and creator of Nourish Every Day. This is a definite favourite. I decided to cook dry beans in the Instant Pot, while preparing the soup on the cooktop, but it is even easier making it all in an Instant Pot with already cooked chickpeas. It's so yummy. Bring to a boil. This recipe was awesome! I want to hear from you: what do you do when you find yourself in a workout rut? Even better, its pretty budget-friendly and easy to make. Use an immersion blender to blend the soup until smooth. Add vegetable stock and mix everything together. Approximately 7 minutes. Add salt, turmeric powder, cayenne pepper and coriander powder. This is now fixed. Roast for about 15 minutes, then add the cauliflower (with a drizzle of olive oil) to the tray as well, and return to the oven for another 30 minutes, or until all of the veggies are soft and browning at the edges. Notes Leftover soup can be refrigerated for up to 3 days or frozen for up to 6 months. Tomatoes make it sweeter for sure. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. There is nothing more soothing than sipping on an incredibly nourishing soup loaded with vegetables, lentils, and spices. I was prepared to add spices after reading all the comments, but I was pleasantly surprised when I didn't need to add anything extra at all! Saut for 5 minutes and then add the leek, garlic, celery and salt. Making this today! In a large pot over medium heat, warm a little water or oil. Well, at least conquer my to-do list. Its cold up here in Canada! Season with salt if needed and simmer for a few minutes more. If youre not keen on the tomatoes, I also like topping this soup with fresh herbs (coriander and/or parsley), pumpkin seeds and/or sesame seeds. Cook covered on low flame for 30 minutes. Add the lime juice, stir, and enjoy! Increase the heat to medium-high and bring to a boil, stirring occasionally. Heat the olive oil and add the onion. Over high heat, stir around until butter melts and the vegetables start to sizzle. While its pretty easy to put this red lentil soup together, the flavor is anything but simple. 11 cups (2.75 quarts) Prep time. Follow the recipe and add all the herbs and you will have a delicious meal. 1. Place all ingredients (excluding coconut milk, rice, and garnishes) in a 5- to 6-quart slow cooker coated with cooking spray; stir well to combine. Chop cauliflower and sweet potato into chunks. Remove from heat and transfer the soup in batches into a tall bowl or food processor for blending. I topped it with fresh cilantro and yummmm! Bring to a boil over high heat, then cover and simmer over low-medium heat for 15-20 minutes, until the lentils have fully cooked. Transfer back to the soup pot and adjust seasoning if needed. If you follow me on Instagram, you may have already seen my little rant about staying accountable to a regular workout routine. Sweet Potato, Chickpea and Red Lentil Soup is a delicious blend of sweet & savory flavors all in one bowl of soup! Visit your inbox, open the email, and click the button inside to confirm you want the recipes and course. Preheat the Instant Pot by hitting the saut button. 3. Thanks for an amazing recipe! A sweet potato and red lentil pureed base, masterfully spiced and very delicious. Learn More{{/message}}. I rarely look at calories and instead focus on the quality of my overall diet. Stir in the coconut milk. Total Carb. Sweet potatoes and carrots are the two top foods containing beta-Carotene, so this chili is chock-full of antioxidants! In a large pot, warm 1 tablespoon oil over medium heat. Im a blogger and future dietitian with a passion for sharing plant-based recipes and sustainable living tips. Stirring every now and then, saut for ~7 minutes or until the vegetables are sweated out and soft. Ladle about 1/3 of the stew into a blender and puree until smooth. Make a batch, eat what you can, and then freeze the rest in an airtight container or bag. Learn how your comment data is processed. Add tomato passata, lentils, chickpeas, spices, and flour. Thanks and this recipe looks so good can't wait to try! My husband is a naughty diabetic and its hard to find things to cook that he likes and will eat. Method Heat the olive oil in a large pot over medium heat. Just made this recipe to the exact instructions and it was perfectly delicious! Turn heat to low and let simmer for 25-30 minutes, or until the sweet potatoes are fully . Add the vegetable broth, lentils, and canned tomatoes and bring to a simmer. Add dry ingredients. Since we dont use any dairy in this red lentil soup recipe, this creamy soup freezes beautifully! This cauliflower, sweet potato and red lentil soup is so thick, creamy and satisfying! That's what I have at home right now. Bring the liquid to a boil, then lower the heat and cover the pot. Taste, and make any adjustments (more balsamic? Our Favorite Lentil Soup {gluten free & vegan}, Vegan Instant Pot Lentil Soup Recipe (Quick & Easy). So quick and easy to make. After that add cubed sweet potato and stir well. Sooooo delicious! Preheat the oven to 450F. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. I do actually love a lot of the workouts. I love all of the wonderful fall flavors going on here! Thank you for sharing this recipe. Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. It will store well for up to 3 months. Wow, this chili (which I spelled chilly at first - my brain is clearly not working) DOES look amazing! Short on time no worries, Sweet Potato, Chickpea and Red Lentil Soup is delicious simply topped with cilantro! In my world, theres room for both kale salads and chocolate chip cookies. Add rinsed and drained lentils as well. I subbed organic fire roasted canned tomatoes, used coconut oil, and used turmeric, chili powder, cinnamon and salt for the spices! How many sweet potatoes did it take to make this recipe? Sounds so tasty! After reading the comments I added chili powder, cumin, turmeric, and cinnamon. Peel and chop the sweet potatoes then place in a pot covered with water. Heat a large soup pot on the stove and add 2 tablespoons olive oil. Cover and reduce the heat. Ladle the soup into bowls, and top with a dollop of yogurt. Stir in the salt, turmeric, ginger, stock, and lentils. Cut into 2cm cubes. I love seeing your creations! I may not have cut the sweet potatoes small enough but it took about 45-60min to cook. I can only start to change physically and, maybe more importantly, mentally by sayingscrew you to any voice in my head telling me I cant do it. Add the vegetable broth, lentils and tomatoes and bring to a boil over medium-high heat. ground cumin 1 1/2 tsp. , Your email address will not be published. Add olive oil to a large pot with chopped onion, crushed garlic and minced ginger and saut until the onions are softened. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Give it a good stir and turn down the heat to low, put on a lid with it slightly tilted to let some of the steam escape. Cook until potatoes and carrots are tender, about 30 to 40 minutes. Wash and pierce the sweet potato a few times then place on the top rack. Cook for 10-15 minutes until the lentils and kale are tender and the potatoes are cooked through. So, you add half of the stock when cooking the lentils, then the rest later as instructed. Blend until smooth. Add some extra water or vegetable broth when reheating if the soup has gotten too thick. Add the broth, lentils, turmeric, and salt. Taste and add salt and pepper as needed. Bake for 1 hour or until soft. Bring to a boil over medium-high heat and reduce heat to a simmer. Heat the olive oil and add the onion. Turkish red lentil cream soup. Set the Instant Pot to the Saut function. Drain the lentils and set aside. In a pinch for time, you can even use boxed/canned chickpeas. Reduce heat to medium and add the garlic, ginger, sweet potato . You say to add 500ml of the stock with the lentil and 250ml of water which is not listed in the I gradients. :) I used 3-4 medium sized potatoes, but it all depends on the size! Will definitely be cooking this recipe again and look forward to trying out more of your recipes. It's honestly one of my favorite meals I've ever made. Remove half of the soup and puree using either a blender or immersion blender. Your email address will not be published. Link in bio. Hi Emilie, One of the best lentils soups I have madethis recipe is a keeper ! Hi, I'm Cindy! Vegan Sweet Potato and Lentil Soup Recipe adapted from "The Kind Diet" by Alicia Silverstone Yield: 6 Servings 1 x Scale Print Recipe Ingredients 2 Tbsp safflower oil 1 medium onion, diced 2 small tomatoes, diced 1 tsp fresh ginger, minced 1 1/2 tsp. Add the tomatoes, passata, tomato puree and vegetable stock, cover, bring to the boil, then simmer for 30 minutes stirring occasionally. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Which is actually about 76% of my meals, TBH. Turmeric Red Lentil Soup. Apple cider vinegar provides a tangy brightness to bring everything together. Give everything a good mix. Remove from the heat and stir in the cilantro. How To Make Red Lentil Sweet Potato Soup In The Instant Pot Add onions and garlic. If you want something, you have to act on that passion to get it. Once the display says hot add a drizzle of avocado oil and chopped onion and garlic. The flavor is gently exotic with a lovely well rounded taste. Blend until completely smooth. Pop in the oven for 40 to 45 minutes, or until cooked and golden. 1 large sweet potato, chopped; 200g/1 cup red lentils; 235g/ 1 1/8 cup tinned or cooked green lentils (weight before drained 390g) . All rights reserved. Heat a teaspoon of olive oil over medium heat in a large saucepan. Add the kale and cook until wilted. Required fields are marked *. As soon as it begins to boil, add all of the ingredients, except the lemon. Cook, covered, for 10 minutes. Im finally starting to realize that I will not lose a few pounds or tone up by complaining about how fat I think Ive gotten. Can't wait to check out your blog :). Add in all of the remaining ingredients except for the kale. SO GOOD! To make the tomatoes, slice cherry tomatoes in half and place up facing cut side up on a large tray lined with baking paper. Add garlic; cook for 1-2 more minutes, until fragrant. Homemade Vegetable Broth (water, carrot, celery, onion, parsley, thyme, bay leaf), Sweet Potato, Red Lentils, Carrots, Celery, Onion, Garlic, Extra Virgin Olive Oil, Kosher Salt, Ginger, Curry, Black Pepper. 30 minutes. Try 10 delicious red lentil soup recipes with potatoes. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Absolutely love this recipe! Got time make cashew cream by checking out my all-purpose cashew cream recipe. Allow the soup to come to a boil, then reduce to a rolling simmer and cook uncovered for about 13 minutes. So glad you liked it! Let simmer on low heat for another 20 minutes. Do you love a good home mde soup too? . Tag @delishknowledge on Instagram and hashtag it #delishknowledge. Sorry about my little rant there. Give this cauliflower, sweet potato and red lentil soup recipe a try. Healthy Almond Chocolate Mug Cake (in 5 minutes! Add the red lentils and toss them with the carrots and onions. Your email address will not be published. Peel and finely chop onion, garlic and and ginger. Add blended tomatoes and water and mix; turn the heat to high. To make this cauliflower, sweet potato and red lentil soup, youll need a large soup pot, a tray for roasting and a blender (regular or a stick/immersion blender). {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. Lower to simmer and cook for approximately 30 minutes or until the lentils are done. Thank you so much for sharing, can't wait to try it! Toss with 1 tbsp of oli and a pinch of salt. Pour in broth and lentils and stir to combine. @em, picture this: youre taking a bite out of a bake, How would your life be different if you got paid $, Is it bloating or are you just satisfied after a m, sorry bestie I cant tell you if/how your body w. Heat oil in a large pot over medium heat. This vegan chili is hearty, comforting, and perfect for fall. Boiled cauliflower can be a bitmeh. Place sweet potato on tray and drizzle with olive oil. Do we cook the lentils first then add them it will they cook during the process ? Eating healthy does not have to be expensive. Then, cover and cook for 20 minutes and cook until lentils are tender. Receive an email alert when a new recipe comes out. Add the sweet potatoes, carrots, and lentils; stir to combine. The receipe says it makes 8 cups which it does. Absolutely delicious. I love the combination of sweet potatoes, chickpeas and lentils! 1 medium onion, diced 4 cups (960 mL) water 1 vegetable bouillon cube, crushed 1 cup (192 g) dry red lentils, rinsed 1 medium potato, diced into 1 cm cubes 1 Tbsp (7 g) paprika powder 2 tsp (5 g) onion powder 2 tsp (6 g) garlic powder 2 tsp (10 mL) balsamic vinegar tsp ground black pepper, or more to taste 1 pinch salt, or more to taste Add lentils and saute 1 - 2 minutes, then add the broth, water, and tomato paste. . Add green beans (or greens of choice) and cook 10 minutes more. While the vegetables are roasting continue with the rest of the soup. Add the parsley, salt, black pepper and coconut cream near the end of the cooking time. Maybe you love them [], [] If you enjoy this recipe, you may want to try some other UVK sweet potato recipes. I liked it, and I'm eating the rest of the leftovers but I agree that it wasn't like the best thing ever. Cook until the onion and garlic are slightly browned and deliciously fragrant. Add the garlic and the red curry paste and give it a quick stir. Stir around over medium-low heat for 2-3 minutes, and then, add the broth and water. This recipe is one of my favorites whenever Im craving comfort food, especially on a rainy day. 2-3 medium-sized sweet potatoes peeled and diced 1 yellow onion cut into wedges 4 cloves garlic unpeeled 2 tablespoons olive oil 1/2 teaspoon coriander 1/4 teaspoon cinnamon 1/4 teaspoon paprika 1/4 teaspoon cumin one 14 oz can coconut milk 2 tablespoons reserved for garnishing Discard the stems and tear the leaves into 1-2" pieces. (If you love creamy golden soups too, check out my Coconut and Ginger Pumpkin Soup and my Spiced Sweet Potato and Capsicum Soup!). Add a dash of harissa on top for an extra kick of heat. Let me know if you need anything, or have any recipe requests! I will warn you if you're a planner, allow mor than 1 hour! Pour in your lentils, vegetable broth and water, and give everything a big stir. Cover and cook on low 8 hours. Saute this for only a minute or 2. I guess my point is, just do it. A boldly flavored soup seasoned with turmeric, ginger, and paprika! Add the onion and let cook for 2 minutes. 1. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. You'll need to visit your inbox and confirm your subscription to get it. We loved it and plan to keep this as a staple in our monthly rotation of recipes. Use a stick/immersion blender to puree the soup together right in the pot, or transfer to a jug blender and blend (you may need to do so in batches). 3. low fat soup, hearty soup, vegan soup, vegetarian . This recipe was first posted in 2014 and updated in 2021. Put the chopped sweet potatoes, bell peppers, onions, and garlic cloves on the prepared baking sheet. Have a cup for lunch with a salad. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Place sweet potato on tray and drizzle with olive oil. **Cashew Cream soak 1 cup cashews in 2 cups water overnight. I am not sure that you could substitute for another type of lentil, unless you first soak the dry lentils as instructed on the relevant packet (it will vary by type/colour of lentil). Nutrient rich is what I'm focused on :) thx. Yummy! ). Ive tried everything. Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . A healthy, low-fat soup thats cozy and simple and packed with 18g of plant-based protein per serving. 2 medium sweet potatoes peeled and diced (550g) 1 small white onion chopped (~ 100g) 2 cloves garlic minced 1 tablespoon fresh ginger root minced teaspoon ground turmeric 1 cup split red lentils rinsed 1 398ml can crushed tomatoes 5 cups filtered water cup hemp hearts 1 cup full fat coconut milk salt & pepper to taste Simmer: Add lentils, broth and salt & pepper, bring to a boil, cover, reduce heat to low and simmer for about 30 minutes, until squash is fork tender and lentils are soft. Ingredients: (Organic) Water, Sweet potatoes, Sprouted lentils, Carrots, Onions, Milk, Hemp hearts, Apple cider, Cashew butter, Sugars (honey, raw cane sugar), Rice flour, Butt Add cashews to blender with cup water, 1- 2 sliced dates (or preferred sweetener) and teaspoon sea salt. In a large, heavy pot or dutch oven, add garlic, onion, carrot, celery, vegan butter and a dash of salt. Im Alexandra Caspero, the Registered Dietitian and New York Times bestselling Plant-Based Chef behind Delish Knowledge. (2 vegetable stock cubes with 4 cups water). Cook until the lentils and sweet potatoes are both tender, about 15 minutes. Happy cooking! I added chili powder and turmeric. Add the water, passata, finely chopped rosemary, lentils and sweet potato to the pan, place on the lid and bring to the boil. 1 lb (450 grams) sweet potatoes, peeled and diced* 1 cup (200 grams) brown or green lentils, rinsed 5 cups low sodium vegetable broth, cup tomato paste 1 teaspoon dried rosemary 1 teaspoon dried basil teaspoon thyme or Italian seasoning 1 bay leaf teaspoon fine salt, or to taste teaspoon ground black pepper, or to taste Instructions Then, add the garlic, celery, and potato chunks. Im always grateful youre here, and hope this is a hit! What I eat is way more important to me than how many calories or fat grams it contains. I found it hard to resist, and ended up eating the entire pot. *If preparing this on a cooktop, just cover the pot at Step 2 and let it cook for an additional minutes 15 20 minutes. Both my hubby and I enjoyed it so much. Hi Alicia, red lentils are quick cooking and do not require soaking, unlike other types/colours of dry lentil. Sign up now for new recipes sent straight to your inbox! This new recipe is up on my Ann Arbor Vegan Kitchen blog! If youre struggling with finding something active that you truly enjoy, trust me, I understand you. If you try this red lentil soup recipe, let me know! Heat a medium pot over medium heat and warm the oil. We all find ourselves stuck sometimes: being bored with our workouts, not knowing what to do, or too frustrated to even try. Have bookmarked your blog. Bring the mix to a boil over high heat, then reduce the heat to low. This was a great find just substituted the large potato with 3 medium small heirloom carrots and it worked out beautifully! In a large, heavy pot or dutch oven, add garlic, onion, carrot, celery, vegan butter and a dash of salt. Taste the broth at this stage and season with an additional pinch of salt if needed. While the vegetables are roasting continue with the rest of the soup. You could possibly just boil the cauliflower and sweet potato along with the lentils, but I think roasting the veggies gives you a better flavour. Once its cooked, stir in spinach and oregano; let it cook for a couple more minutes until the spinach is wilted. Stir in the curry powder and cayenne and cook another minute. Break up pasta sheets. To make the broth, I used 2 Edward and Sons Not-Chickn Bouillon Cubes dissolved in 4 cups of water. Just the way I like it! Bring to the boil and simmer for 20 minutes. The Ultimate Plant-Based Protein Cookbook + Course. When I'm not blogging I work as an expert fertility and pregnancy nutritionist. <3. Melt the coconut oil or heat the canola oil over medium-high heat. I absolutely love seeing your creations. Moving forward. Well, spoiler alert, it turned outamazing. Red Lentil Soup. Then place the leftover soup in a freezer safe container. This was great. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Emilie Hebert, and I'm so happy you're here! A delightfully flavorful and nutritious meal, pairs so dang well with cornbread. SO happy you enjoyed it!! Husband Added crumbled bacon on Top. Reduce heat to low and simmer until the lentils have cooked through, about 20 minutes. Blend until creamy (I use a hand blender in the pan, to save on washing up). so it's ideal for a big family celebration. 1 medium sweet potato cut into 1cm cubes 3 medium carrots cut into 1cm cubes 2 small parsnips cut into 1cm cubes 2 bell peppers (I like to use 1 red and 1 yellow), cut into bitesize pieces 2 cloves garlic crushed or grated 3 cm ginger grated 1 teaspoon dried chilli flakes 200 g red lentils 2 litres hot vegetable stock or chicken stock, or water Just add a little water or broth when cooking as it tends to thicken after being refrigerated. Hey Zoe! 3. Tuscan Lentil Soup I made it and it is so good. Remove from heat and add in the kale and allow. cayenne pepper Add the celery, carrot, potato, and mushrooms and saute for about 5 minutes until everything softens slightly. If you have ever uttered the phrase I want a big bowl of something comforting! then this vegan lentil soup is your kinda meal. I want to make since I love lentils. Ladle into bowls and top with fresh cilantro; serve warm. It was very favourable thanks to all the spices. Excellent. Stir-fry until they become translucent and barely start to brown. Sweet potatoes and carrots add a natural sweetness, and red lentils pack protein! Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Vegan chef with a flexitarian palate and a passion for inspiring new ideas in the kitchen! 1 pounds (680g) sweet potatoes, peeled and cut into -inch (2 cm) cubes 3 medium Roma or plum tomatoes, chopped* 4 tablespoons (60g) red curry paste** (use less if sensitive to spicy food) 1 cup (190-210g) red lentils, rinsed and drained 2 cups (480 mL) vegetable broth 1/2 teaspoon kosher salt 1 tablespoon tamari (or soy sauce if not gluten-free) Roasting gives it more flavour and brings out the sweetness of the sweet potato, too. Add and sweet potatoes and cook for an additional 5-6 minutes. Sign up to the Nourish Every Day newsletter here! Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped 1/2 large yellow onion, chopped 4 cloves garlic, minced 1/4 teaspoon salt 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons curry powder 1 teaspoon ground oregano (or dried oregano) Makes 12 servings (at least!) This soup has been getting me through our monsoon-like weather as of late. I thought it was good but no one in my family thought it looked good but my sisters boyfriend did eat a bowl of it but told me it needed more flavor and that he only ate it because he was starving. Let the soup cool to room temperature for about 30 minutes. Ive found myself in this rut, and its time for me to crawlno, FIGHTmy way out. Mix them. Rinse dried red lentil in a colander under running water then place in the slow cooker with 4 cups vegetable stock. Edward and Sons Not-Chickn Bouillon Cubes, Roasted Sweet Potato Soup Ugly Vegan Kitchen. One of my absolute favorites is Sweet Potato Lentil Soup! Bring to the boil, and then gently simmer for approximately 15 minutes or until the lentils are soft. Bring to a low boil. 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( in 5 minutes or until the kale and allow cloves on the top rack calories and focus... 180C and line a large saucepan up on my Ann Arbor vegan kitchen and stir well to in... They also give the chili and you can, and click the button inside to confirm you.. Lentils for protein, and simmer until the lentils, and its hard to find things cook...: ) i used arugula instead of spinach because it 's expensive 2. if you cancel, you to. Crushed garlic and minced ginger and saut for an additional 1 to 2 minutes add sweet! Continue to simmer and cook for 20 minutes onions, reduce the heat to a boil, and!! 10 minutes more be a good soup to for me to make cornbread making. Cooking the lentils are soft right now Dice onion and garlic cloves on the side! Delicious vegan granola if youre struggling with finding something active that you truly enjoy, trust me, used! Perfect for a couple of days after the exact Instructions and it was honestly one lifes! Notes Leftover soup can be refrigerated for up to 3 months, rate it, and adjust seasonings sea. I was concerned about blending half, but it all depends on quality... } } ) reduce heat to a boil, then add the leek, garlic and ginger, and... About something important: exercise burn, so this chili is chock-full of antioxidants sweet potato red lentil soup vegan focus! Until butter melts and the potatoes almost cooked with 3 medium small heirloom carrots and it was favourable. While stirring during the process may change your mind turmeric powder, coriander and.. It ; if you want something, you add half of the remaining ingredients for. Cook everything in the herbs and a hint of harissa on top is! Get it open the email, and so many other vegan dishes dash! When it comes sweet potato red lentil soup vegan soup until everything softens slightly get a free 7-day plant-based protein per serving, FIGHTmy out. It turned out well try the chili a natural sweetness, and paprika plus red lentils protein. And cayenne and cook on medium heat soup too many other vegan dishes added chili powder paprika. A boil, then saut for an extra kick of heat than how many or. Tender red lentils and sweet potatoes and carrots are tender, then reduce to a boil then. Carrots, and make any adjustments ( more balsamic freezer safe container room temperature about! The lentil and 250mL of water which is not listed in the coconut oil or heat the olive oil medium-high. 250Ml of water say to add more water or broth and water mix! The sage, thyme, and paprika used 2 Edward and Sons Not-Chickn Bouillon Cubes, Roasted potato! Once cooked, they lose their shape and become translucent and barely start to,... Love the combination of sweet potatoes and cook for a thick, stick-to-your-ribs soup without butter! Hot bowl of soup while watching Netflix dang well with cornbread large potato with 3 medium small heirloom carrots it... An appropriate substitute, however i have an non alcoholic fatty liver, would this be a good mde. The majority ( i use a hand blender in the fridge and it... A good stir am so glad that i found this recipe to the boil, then add sweet soup... Dont use any dairy in this red lentil soup recipe is up on my Ann Arbor vegan kitchen, and. Place in the pan, to save on washing up ) and the... Like a yummy healthy dip and reduce heat to low and simmer until lentils. Any dairy in this rut, and click the button inside to confirm you want the recipes and!... Stirring every now and then add the basil and puree them in soups,,... Important to me than how many calories or fat grams it contains curry powder, cinnamon salt! Trust me, i understand you rolling simmer and cook for approximately 30 minutes until! Can smell the curry paste and give it a good home mde soup too too yummy and goes! With veggies plus red lentils, stock, and paprika work as an fertility... Potatoes are tender and the sweet potatoes tender it a good stir about 2 minutes more: what you... Onions/Garlic/Ginger are coated and you may have already seen my little rant staying... To get comfy on your couch, with a hot bowl of,. Running water then place in a large saucepan over medium heat in large... Small enough but it took about 45-60min to cook, it is the... Add blended tomatoes and bring to a simmer email alert when a new is... Spelled chilly at first - my brain is clearly not working ) does amazing... Cauliflower, sweet potato and stir well and let simmer for 25-30 minutes, until fragrant is up my! And nutmeg and saut with the carrots and it worked out beautifully cool to room temperature for about minutes. Other types/colours of dry lentil the apples and vegetables until the spinach is wilted and the are. Looking for new vegan recipes, and its time for me to crawlno, FIGHTmy out. Chopped carrot and toss up with the second half leaves some texture colour. Spices ( cumin, turmeric powder, cayenne pepper and nutmeg and saut until lentils! Low fat soup, vegan Instant pot add onions and garlic are slightly browned and deliciously fragrant until! Me know for 6-8 hours or on high for 4-6 hours you what! Cream soak 1 cup cashews in 2 months the sweet potato red lentil soup vegan start to sizzle puree using either a blender immersion! Gluten free & vegan }, vegan soup, vegan soup, vegan soup vegetarian. Cut through the nutrition noise by providing real-life, nourishing tips for body and mind,! Sweated out and soft safe container, trust me, i used 3-4 medium sized potatoes, but just... Really feel like lentils could create world peace 3 days or frozen for to! To cut through the nutrition noise by providing sweet potato red lentil soup vegan, nourishing tips for and. When it comes to soup there is nothing more soothing than sipping an... Sweet & savory flavors all in one bowl of this form processor to this... Cozy bowl filled with red lentils give this chili is chock-full of antioxidants and... Boxed/Canned chickpeas puree soup right in the ground spices: cumin, turmeric, ginger, coriander and.. Without using butter, cream, or time of day to 2 minutes sign up now for new recipes! The container, just remove the lid this would work if i subbed out sweet.. Used arugula instead of spinach because it 's what i had in the i gradients in 2021 planned to cornbread. Of something comforting course ) cilantro ; serve warm fridge and hoped it turned out well and cut the potatoes. The end Instructions Dice onion and garlic are slightly browned and deliciously fragrant vegetables lentils. Right now Thanksgiving in a workout rut can you tell me how much per in! Dietitian and new York times bestselling plant-based Chef behind Delish Knowledge,.... I have an non alcoholic fatty liver, would this be a soup... Nutrition noise by providing real-life, nourishing tips for body and mind not soaking. Nevertheless, feel free to use for her for the week a comforting and hearty made... And click the button inside sweet potato red lentil soup vegan confirm you want you find yourself in a pot covered water... It take to make cornbread without making chili Im craving comfort food, especially when using an Instant lentil. Tablespoon curry powder, cumin, turmeric powder, paprika and salt/pepper and stir in kitchen. ; turn the heat to low the oregano and added 2 tsp of turmeric is a must every! A delightfully flavorful and nutritious meal, pairs so dang well with.... Me accountable because 1. it 's what i 'm not blogging i work an! Overall diet 2 Edward and Sons Not-Chickn Bouillon Cubes, Roasted sweet potato blend the soup the... I will warn you if you need anything, or have any requests! Add and sweet potatoes, carrots and it worked out beautifully line a large sauce pan the receipe says makes.

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