Increase the heat to medium-high and bring the soup to a boil. You can also add a few tomatoes. It's delicious on its own or served with a hunk of crusty, buttered bread To cure gastric ulcer, consume 1 liter of fresh juice during the entire day, divided into 2-3 segments. })(120000); Time limit is exhausted. Italian sausage would work well too. 3. Make a fresh fruit drink with banana and kiwi in 5 minutes First, place a large pot or Dutch oven on the stovetop over medium-high heat. Pour in the olive oil and allow it to heat up. ", "This was amazing," raves Olivia Cain. After cleaning the outside leaves of the cabbage, cut it in two, wash it well, let it dry and then cut into strips that are about 2 centimeters in length. 3 cups green cabbage, finely chopped 1 14.5 oz. Chop the cabbage, carrots, and celery. Soups for gastritis with low and high acidity. A small amount of parsley at the end can do wonders for the overall flavor. You can also freeze the soup for up to three months. Chop a quarter of a head of cabbage, which you have previously washed well. You can also serve this soup as a side dish with roast chicken, pork chops, or roast beef. Of course, you can also spice it up to your heart's desire try cayenne for heat, turmeric for an extra dose of healing power, or Italian seasoning for a savory kick. Add the stock, potatoes, Italian seasoning, bay leaf, cooked sausage, and stir to combine. Your daily values may be higher or lower depending on your calorie needs. She graduated culinary school in 2016 and mastered the art of the crunchwrap in 2017. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg). Season with salt and pepper. Ingredients: half a cup of rolled oats; Soup 434 Show detail Preview . During autumn, it can be amplified, as gastritis and ulcer symptoms appear much more often. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sweat in some butter until soft. Are you a soup fanatic? Then add the cabbage. var notice = document.getElementById("cptch_time_limit_notice_76"); The Cabbage Soup Diet is a rapid weight loss diet. To store the soup, let thesoup cool entirely before storing it in an airtight container for 3 to 5 days in the fridger. Let the soup boil until all the vegetables are softened the potatoes should break. 10/10 would recommend. In a large soup pot, heat olive oil over medium high heat. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Bring to a boil, reduce heat, and let simmer for an hour. It just can't seem to "get no respect"! STEP 3. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. 42 Meat Soup Recipes Thatll Satisfy Your Meat Craving, If You See a Purple Porch Light, This Is What It Means, Do Not Sell My Personal Information CA Residents, 1-1/2 pounds ground beef, browned and drained. Add about 1 to 2 Tablespoons of cooking oil to a large soup pot over medium-high heat. ); 10 minutes later, add the cabbage as well. After letting the juice do its job, consume the liquid quickly, to avoid having it oxidate. She has an MA in Food Research from Stanford University. 2) Stir in all the other ingredients, except spinach, lemon juice, and salt. 16 Cabbage Recipes That Celebrate This Underrated Vegetable. All Cabbage Soup Recipes Ideas Showing 1-18 of 54 Smoked Sausage and Cabbage Soup Recipe | Courtesy of Robert Irvine Total Time: 1 hour 20 minutes 16 Reviews German-Style Sweet and Sour Red. Dice the onions and shred the carrots. I added a bit of ground beef and VIOLA! Add a little grated fresh ginger, celery or apple for an even better effect. Add cabbage and saute until fragrant and starting to brown, about 10 minutes. Now pour in the vegetable broth. Hearst Magazine Media, Inc. All Rights Reserved. Add more salt to taste. Cook the onions until they start to become translucent. Drizzle 2 tbsp of olive oil into a large pot or pan, then place the pan over medium heat. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Add water, chicken bouillon granules, salt, and pepper. Stir to combine. 1/2 teaspoon coriander seeds (or 1/4 teaspoon ground coriander), 1/2 teaspoon fennel seeds (or 1/4 teaspoon ground fennel), 1/4 teaspoon cumin seeds (or 1/8 teaspoon ground cumin), 1 medium onion, chopped (about 1 1/4 cups), 1 small or 1/2 large green cabbage, sliced 1/4-inch (4 to 5 cups), 1/2 to 1 teaspoon salt (more or less depending on the saltiness of your stock). Allrecipes has more than 50 trusted cabbage soup recipes to help you on your way including beef cabbage soup, vegetarian cabbage soup and more. Remove into a bowl and set aside. timeout Top Natural Remedies Home Remedies Cabbage Soup An Excellent Tool Against Stomach Pain. Vinegar Coleslaw Recipe. Put everything in a juicer and add half a glass of water. Uncover and reduce to a gentle simmer for 15-20 minutes or until potatoes are tender. Then add the cabbage and garlic, and saut for 4 more minutes, stirring occasionally. We know how healthy beans are for us. Next, we take a frying pan, well it is heated. Taste of Home is America's #1 cooking magazine. Saut it for 8 minutes, stirring occasionally. My husband was never too fond of cabbageuntil the first time he tried this cabbage soup recipe from my aunt. Cabbage soup gets a punch of heat and smokiness thanks to Cajun seasoning and andouille-style sausage. I don't think. glasses of pomegranate juice a day for an anti-parasitic effect. Let simmer for 20 to 25 minutes or until the cabbage is thoroughly cooked, breaking up tomatoes that are still whole. Cabbage Fat-Burning Soup 2,153 Ratings Ukrainian Red Borscht Soup 472 Ratings Healing Cabbage Soup 1,760 Ratings Chicken Soup with Cabbage 21 Ratings Instant Pot Vegan Cabbage Detox Soup 239 Ratings Stir in brown sugar and ketchup; simmer another 10 minutes to allow flavors to blend. Remove the stem, seeds and ribs. Add a little water if it doesnt blend easily. Stir to combine. can diced tomatoes, undrained 8 oz. Hot Ukrainian Borscht Recipe (With Beets, Beef, Pork, and More) Fried Fish Sandwiches With Creamy Slaw and Tartar Sauce Recipe. Add the kielbasa, onions, carrots and celery. Hearty Cannellini & Sausage Soup 6 reviews Is there anything better than a soup full of smoked sausage, creamy cannellini beans and hearty cabbage? Elise founded Simply Recipes in 2003 and led the site until 2019. Nutrition information is calculated using an ingredient database and should be considered an estimate. Add in the tomatoes and herbs and stir to coat all the veggies in seasoning. Add the chicken stock to the pot. Cabbage soup 43 ratings Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. Peel and finely chop the onion and garlic. Rinse the cabbage and cut out the stalk. STEP 2. Preparation: Boiled rice rub through a sieve. Eat as much as you want. Add diced potatoes, salt, broth to a saucepan, bring to a boil and cook on low heat until potatoes are tender. A 1949 study reveals 13 patients with a peptic ulcer, a disease that has progressed from acid reflux to deep large sores in the stomach lining being given fresh cabbage juice over some time. Time limit is exhausted. Next sprinkle the Italian seasoning, garlic, salt and pepper over the vegetables. Once browned add the beef and onion to the crock pot. 2. Cook's Note To speed up vegetable prep you can use a food processor. Peel the potatoes, wash them well and dice them. To avoid irritating the intestines, limit consumption to 4-5 days at a time. Medication services available 24/7 for adults and . Add the ground beef to the pot and cook until brown, stirring frequently and breaking up any large chunks. An amazing and hearty soup! Chop the onion and garlic finely. It's so easy to make; add extra vegetables, leftover chicken, or rice for a more substantial meal. Taste and season with additional salt and pepper to taste (I add tsp salt). Add in the diced tomatoes and tomato paste. Carefully mine and boil the mines 7-10. While under-appreciated, cabbage really is a wonder vegetable. Raw cabbage, as well as its juice, are already known to be exceptional medicines for treating stomach problems: burns, gastric ulcers, and the gastro-oesophageal reflux disease can be properly fought using this wonderful vegetable. Vitamin D deficiency raises COVID-19 infection risk by 77%, study finds, APPLE CIDER VINEGAR a miraculous remedy for health and household, Antibacterian and remineralizing TOOTH POWDER (video recipe), LAVENDER a fragrant remedy for IMMUNITY, NERVOUS and DIGESTIVE systems. Serve this soup with some rye bread or garlic knots for sopping up all the broth. Glutamine, an amino acid found in cabbage, stimulates the regeneration, growth and normal development of cells that make the protective layer of the stomach and small intestine. These simple, yet tasty recipes are ideal for warming up this winter. Add bouillon, salt, pepper, beef and tomato sauce. }, Cabbage Soup An Excellent Tool Against Stomach Pain. Cabbage juice should be carefully consumed by those with a sensitive stomach, as well as those with hyper and hypothyroidism. Add cabbage, carrots and diced tomatoes and bring to a boil. Roasted Broccoli, Cauliflower and Cabbage Soup Open Source Food. can chopped fire-roasted tomatoes, freshly chopped parsley, plus more for garnish, Nutrition (per serving): 199 calories, 10 g protein, 28 g carbohydrates, 10 g fiber, 8 g sugar, 6 g fat, 1 g saturated fat, 452 mg sodium. Slow-Cooker Pork Chop Pork chops cut from the shoulder have more connective tissues that break down as they cook, making them a great choice for a low and slow cook. Use a whole pack of celery sticks, (Organic if possible) give them a wash, and then chop into bitesize pieces. If you are using unsalted stock, sprinkle the cabbage with 1/2 teaspoon of salt. Nutrition Cook until the onions have softened, about 5 minutes. Pop in the smoothie maker and blitz until smooth with no lumps. You can even eat it cold, as it is just as tasty. tomato soup, onion, jasmine, cabbage, tomato soup, rice, onion and 13 more Slow Cooker Stuffed Cabbage Soup CDKitchen black pepper, onion, garlic, barley, beef broth, sweet paprika and 7 more Saut for 5 minutes, stirring occasionally. ", "This is a great base to start with or eat as-is," according to Judea L Tarn. In a jar or container, pour the mixture. setTimeout( Make a nourishing batch of cabbage soup and use up extra veggies along the way. You'll find the full, step-by-step recipe below but here's a brief overview of what to expect when you make this healing cabbage soup recipe: Saut onion and garlic in olive oil in a large pot. Add the garlic, and salt and pepper to taste. Stir-Fried Lo Mein With Charred Cabbage, Shiitake, and Chives Recipe. The best, quick and easy cabbage soup recipe, homemade with simple ingredients over stovetop in 30 minutes. Once the oil starts shimmering, add in the chopped onion, celery,. Stir in onion and garlic; cook until onion is transparent, about 5 minutes. Papaya seeds contain enzymes that help to digest protein. This content is imported from poll. In a large soup pot, bring 4 quarts of water to boil. Pour in canned tomatoes and broth then bring to a boil. Next, pour the juice into a sieve, then pick up the muslin cloth and . head cabbage, cored and coarsely chopped 1 (14.5 ounce) can Italian-style stewed tomatoes, drained and diced Directions In a large stockpot, heat olive oil over medium heat. Chop the cabbage and put it in a blender with water. Jalapeo Coleslaw Recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Please Do the Math *(function( timeout ) { Cook until translucent. Let the cabbage soup cool, then transfer it to an airtight container. It's healthy, hearty and flavored with dried Italian herbs. Add salt and pepper according to your taste, then add the water and let everything boil. Made this? Add in chopped onion and garlic and cook until garlic is fragrant and lightly browned, about 5 minutes. Oat-fruit soup for gastritis. Delish editors handpick every product we feature. Gastritis treatment available online today. can chopped fire-roasted tomatoes Pinch red pepper flakes 2 tbsp. 10 minutes later, add the cabbage as well. "I seasoned it with a healthy dose of chili powder, Italian seasoning and a dash of cayenne. freshly chopped parsley, plus more for garnish Directions Step 1 In a large pot (or dutch oven) over medium heat, heat. While onion is cooking, dice cabbage into " pieces. 1/2 head cabbage, chopped 1 package dry onion soup mix (such as Lipton) 1 or 2 cubes bouillon, optional 1 (48-ounce) can tomato-based vegetable juice (or 6 cups water) Kosher salt, to taste Curry powder, to taste Freshly ground black pepper, optional for seasoning Parsley, optional for seasoning Garlic powder, optional for seasoning You can lightly salt and pepper the dish. Simmer on low heat for 30 minutes. Step-by-step instructions. Yield 8 servings Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Course Soup Cuisine American Author Sabrina Snyder Rate Ingredients US Customary Metric 3 tablespoons olive oil 1/2 yellow onion chopped stir and boil for 2 minutes. how to make cabbage soup with step by step photo: firstly, in a kadai heat 2 tbsp olive oil and saute 1 inch ginger, 2 clove garlic and 2 tbsp spring onion. if ( notice ) Stir to combine. By Carolyn Casner Spiced Beef, Cabbage & Noodle Soup 1 Typically, the Vietnamese noodle soup pho may take hours to make, as the broth simmers away becoming more and more flavorful. Required fields are marked *. Editor's Note: The introduction to this recipe was edited on September 30, 2020. Add salt and pepper according to your taste, then add the water and let everything boil. Enjoy! Please reload CAPTCHA. This is themost adaptable soup. Simmer Soup: Increase heat and bring to simmer. The simple answer to this question is "yes!"; cabbage juice most certainly is a reliable cure for acid reflux. 1 cup: 80 calories, 3g fat (1g saturated fat), 17mg cholesterol, 567mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 7g protein. In a stockpot, cook the cabbage, celery and onion in water until tender. Alternatively you can freeze it for up to 2 months. Simple Ingredients for Simple Cabbage Soup. "It was the right amount of flavor and kick! Cover soup and bring to a boil. .hide-if-no-js { Bring to a boil, then stir in cabbage. Instructions. Stir in tomatoes. To make this soup even heartier, add cooked brown rice. Pineapple contains the digestive enzyme bromelain and helps to clear certain parasitic infections, such as tapeworms. Of course with so few ingredients the quality of the soup relies on the quality of your ingredients. Easy, Cheap, 30-Minute (or Faster!) Add in the meat and the Better Than Bouillon Beef Base and cook for 30 minutes. Tip the chopped tomatoes and stock into the pan. }, Once the water boils, add our vegetables to the pot. Bring to a boil. Transfer the cooled soup to freezer bags (or any freezer-safe containers) in serving-sized portions, squeeze out the excess air, and lay flat in the freezer. With beets, carrots, cabbage and tomatoes, this Russian borscht soup recipe is great for gardeners like myself. Now even if all you have in your fridge is some cabbage, there are only a few more pantry ingredients you need to make this easy, nourishing, and light cabbage soup. Spray a stock pot or large Dutch oven with non-stick cooking spray and heat over medium. Season generously with salt and black pepper. Below is what you can eat on each of the seven days, in addition to homemade cabbage soup: Day 1: Fruit (ideally, low in sugar- apples, blueberries, raspberries, watermelon, etc. Its packed with vitamins C and K, contains loads of fiber, and is also an inflammatory wonder (especially red cabbage, which BTW will impart a beautiful hue to the finished soup). Get a new prescription to treat gastritis or refill an existing prescription today. Add in the garlic and sautee until light brown. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Italian-style stewed tomatoes, drained and diced, Ribollita (Reboiled Italian Cabbage Soup). 6 cups cabbage 14 ounces diced tomatoes with juice 6 cups beef broth or chicken broth 1 carrot shredded 1 tablespoon tomato paste 1 tablespoon parsley fresh 1 teaspoon Italian seasoning 1 bay leaf Instructions Cook onion in olive oil until tender, 3-4 minutes. I think I'll make this tonight and add mushrooms!! Bring to a boil and adjust the heat to a simmer. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Simple Cod with Sauteed Spinach Credit: cookingwithcurls.com Start by shredding the cabbage or slicing it thin (unless you like big chunks, then chop), dice carrots, celery, onion, carrots, tomatoes and peppers. Yes! Serve with the shaved parmesan and crusty bread, if you like. This soup will not add calories. Ingredients: 1 teaspoon olive oil 1/2 cup chopped onion 1 clove of garlic, crushed 4 cups cabbage, coarsely chopped 4 cups water, chicken or vegetable stock 1 bay leaf 1/2 teaspoon salt + pepper to taste Instructions: Heat oil in a medium soup pot and saute onion & garlic for 2 minutes. Place all of the chopped vegetables in the bottom of the slow cooker base. Add broth, cabbage, apple, bay leaves, and 1 teaspoon dill. Home Dishes & Beverages Soups Broth & Stock Recipes. Next, stir in garlic, and cook for 1 minute. = Add the diced tomatoes, vegetable broth and white beans. Not only is it relatively inexpensive, it can easily keep a month or two in the fridge, and it is endlessly versatile in recipes. Justadd it in during the last few minutes of cooking, just to warm it up. To make this simple cabbage soup you only need fresh cabbage, onions, canned tomatoes, chicken stock, and a few spices. "I followed the other reviews and added some carrots and mushrooms, more onions, and a bit more broth," says Laura. 1 small green cabbage, about 1 pound (9 cups chopped) 1 teaspoon dried thyme teaspoon sea salt Freshly ground black pepper Fresh parsley, for garnish Instructions Heat the oil in a large pot over medium heat. Add the olive oil, leeks, carrots and celery to the pan, and stir to combine. Continue cooking until the soup reaches a simmer. Shred the cabbage and carrots. Chop the onion and garlic finely. Nancy Stevens, Morrison, Illinois, Cabbage Soup Recipe photo by Taste of Home. This recipe can be used for the lunch menu. This is a basic recipe, which you can upgrade further. Go for any of these, or even mix them up. You will need a centrifugal juicer for the purpose. Add oil to the pot and let it heat up. Reduce heat and simmer for 1 hour, stirring occasionally. function() { 25 minutes 215 calories Easy Healthy Visit the page to learn more: Super Alkaline Soup. * Percent Daily Values are based on a 2,000 calorie diet. Grind the spices (if using whole spices): Cho G (Vietnamese Chicken and Rice Porridge), An A-Z Guide to Cooking Terms and Definitions. Consuming it in soup form, you can get a double effect: besides calming stomach pain, you can also drop some weight. Sweet, useful, unusual recipe for soup with gastritis from dried fruit and oatmeal noticeably enlivens the idea of diet cuisine. This soup is absolutely DELICIOUS!!! (-) Information is not currently available for this nutrient. Some lovers add milk to this soup during gastritis. Add in the cabbage, and carrots then stir. Want a little more oomph with your soup? can white beans, drained and rinsed, (15-oz.) Heat olive oil and butter in a 4-quart, thick bottomed pot on medium heat. Add cabbage, cook and stir for a minute. Stir in the cabbage. Then pour in the broth. Bring to a simmer and taste for salt. It's easy, tasty, and incredibly customizable (so you can keep it simple or get as creative as you want). My body craves this cabbage soup whenever I have a cold, but it's equally delicious on a cold winter's night. Add in the crushed fennel seeds, coriander, cumin, salt and pepper then stir to combine. 5. 55 Most Magical Christmas Towns to Visit. Add the carrots, onion, celery, salt, and several grinds of fresh pepper, and cook, stirring occasionally, for 8 minutes. Bring to a boil; reduce heat and simmer 10 minutes. further, add 4 cup water, tsp salt and mix well. stir fry for 2 minutes on high flame until it shrinks slightly. In a large stockpot, heat olive oil over medium heat. Stir. It'sflavorful, incredibly healthy, and comes together in no time. Ladle the soup into six deep bowls. We've got .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}75+ delicious wintery soups that will warm you right up. Yummly Original. 1. "I have added shredded carrots and once I used vegetable broth instead of bouillon for my husband. Add the cabbage and peppers and season with paprika and caraway. Cover, then decrease heat to medium-low . Stir everything together and bring the pot to . Consume without any extra foods bread, pasta, and rice are all forbidden. Peel and chop one carrot. Saute the chopped onion for about 4 minutes, stirring frequently. Boiled cabbage can also be used against irritated mucus, as long as it is consumed exclusively, over the course of a few days. V8 juice, can sub tomato sauce 6 cups chicken broth salt/pepper, to taste Instructions Heat butter and olive oil over medium heat in a large soup pot or Dutch oven. Add Everything Else: Keeping everything in pot, add tomatoes (including liquid in can), cabbage, beef stock, cauliflower, salt, oregano, and thyme. Cover and simmer for a few minutes more, just until the cabbage has wilted. Add the chopped onion and garlic. Return to a boil, then simmer 15 to 30 minutes, stirring often. 1/2 small head green cabbage chopped 2 cups slivered carrots 1 red bell pepper diced ( optional) 14 ounces can diced tomatoes with spices 4 cups strong chicken broth Instructions In a large stockpot, fry the onions in the olive oil until soft. Melt butter in a soup pot. 600-700 grams of potatoes; up to 2 liters of broth; some salt; greenery. Add the sliced cabbage to the pot and stir to mix the cabbage with the onions. ); undercooked vegetables, corn, radish, beans; onions and garlic; processed cheeses, cream, sour cream; bran; vinegar, ginger, hot spices; concentrates, chemical flavoring and flavoring additives. Stir in water, bouillon, salt, and pepper. Studies have shown that a cabbage juice diet brings spectacular healing abilities against gastric ulcer, reducing it by 35% to 45% in an incredibly short time. Please reload CAPTCHA. cauliflower - 1 head; egg - 1 pieces; wheat flour - 1 tbsp spoon; milk - 1 glass; sour cream - 2 spoons; water - 0,5; Cabbage is divided into small parts. ", Editorial contributions by Corey Williams, head cabbage, cored and coarsely chopped, 1 (14.5 ounce) can Italian-style stewed tomatoes, drained and diced. All stirred and cook for another 2 minutes. Bring to a simmer and taste for salt. fermented and pickled ingredients (for example, sauerkraut or cucumber); refractory fats (margarine, spread, lard, etc. (15-oz.) Stir in water, bouillon, salt, and pepper. add 2 cup cabbage, 1 carrot and capsicum. Add the sliced cabbage to the pot and stir to mix the cabbage with the onions. Homemade chicken stock is the best (we'll also use Better than Bouillon in a pinch), and a good quality canned tomatoes makes all the difference (we use Muir Glen). Cook on high for 4-5 hours or on low for 7-8 hours, or until the vegetables are tender. Indigestion, gastritis, ulcer or food intolerance are among the most common causes of stomach pain. Thaw in the fridge overnight and reheat on the stove. 4 cups chopped green cabbage (about large head) 3 large carrots peeled and chopped 2 ribs celery finely chopped 1 medium onion finely chopped 3 cups low sodium chicken or vegetable broth 1 can diced tomatoes with Italian seasonings 14oz/400ml 1 teaspoon salt 1/4 teaspoon pepper Instructions In a large soup pot, heat oil over medium heat. 1. Simmer until cabbage wilts, about 10 minutes. The cabbage and potatoes go into the oven first in this sheet-pan supper. This cabbage soup recipe is a cozy and healthy blend of cabbage, veggies, and herbs for an easy, low-carb meal! Ingredients 4 cups chicken bone broth no salt or low sodium 3 carrots peeled 1 celery 1 1/2 cup sugar snap peas 1 cup cooked chicken pulled 1 cup spinach 1 tbsp tumeric salt and pepper to taste Instructions Put broth in a medium sauce pan and bring to a boil. Against stomach pain, this cabbage soup should be consumed exclusively for a few days, until you see improvement. Add the tomatoes and simmer for about 30 minutes to allow the flavors to meld. Cabbage is like that; it can outlast almost any other vegetable. In a large pot or dutch oven, add the ground beef and brown. Add in chicken broth, salt, pepper and basil and stir. Bring to a boil then reduce to a simmer and cook until the cabbage is tender, 30 to 45 minutes. Cook, stirring often, for 3 minutes. Now, blend for 10 seconds on high (do not blend for longer, as it will turn into a puree). Add carrots and celery and cook until the just begin to soften. Lower the heat and cover the pot. Add turnip, carrot, onion, and celery, and cook until softened, about 10 minutes. Add more vegetables (such as carrots, mushrooms, celery, chickpeas, or potatoes) for a delicious and nutritious twist. ** Nutrient information is not available for all ingredients. Let us know how it went in the comments below! 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