Carrot Soup with Fennel Pesto. This dish is great served with basmati rice. Add the onions and cook until tender, about 5 minutes. Lentils are a wonder food in my book. Carrot Souffl ) Fine: 400 5 Carrot 1 (Learned from: Recipe: Red Lentil and Flatbread Feast) Exotic: 400 5 Bowl of "Elon Red" 5 Bowl of Hummus 3 Pile of Jacarandere 10 Flatbread. The same amount of carrots but grated. It's also easy to double the quantities and freeze half for later. Swirl 1 tbsp fat-free natural yogurt into each bowl, then top with the chickpeas. What you need to make grated carrot & red lentil soup with cabbage. Registered company in England and Wales (2536180). Kentucky Tomato Soup. Add the rinsed lentils and stock, stir well. All the best, Fish soup. Slow Cooker Lentil and Ham Soup. Step 5 - Add lemon juice and puree with an immersion blender. Sweet Potato, Carrot, Apple, and Red Lentil Soup. WebHomemade Curried Soup Recipes. Web3 cups fresh or frozen chopped onion, carrot and celery mix ; 4 cloves garlic, chopped ; 4 cups low-sodium vegetable or chicken broth ; 1 cups green or brown lentils ; 1 (15-ounce) can unsalted diced tomatoes, undrained ; 2 teaspoons finely chopped fresh thyme ; teaspoon salt ; teaspoon ground pepper ; teaspoon crushed red pepper Place the chopped sweet potatoes, carrots, apple, and onion in the pot. WebRed Lentil Curry. This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze. From simple stews to light bites, we have a series of free recipe books for you, LEARN ABOUT OUR CANCER PREVENTION RESEARCH. Add garlic; cook, stirring often, until fragrant, about 30 seconds. A company limited by guarantee. Sign up today! With its mix of delicious colors, textures and flavors, this easy soup is something special. It's such a nice place to spend time. A sprinkle of hemp seeds add texture, but also extra protein. Here are some other dietary notes and ingredient swaps, if necessary: If you do not need the pumpkin soup to be vegan, you can use half-and-half or heavy cream in place of the coconut milk. Stir it as you reheat it until it starts to bubble. Mist a large, nonstick pan with cooking spray and fry the onion for 6-8 minutes over a medium heat, until softened. That way, it stays fresh longer and I always have some ready to go. Add the carrots, cauliflower, red pepper flakes, lemon zest, cumin, stock, and 2 cups water and bring to a boil. When youre ready to heat the soup up again, transfer it to a pot. Print. Lentil Soup for People Who Thought They Hated Lentils! Garnish with parsley, if desired. A hit of lemon juice adds an up note that offsets the deep cumin and chile flavors. Your email address will not be published. I am so glad you enjoyed it Ness and thanks for leaving a comment. It is a 1 pot meal and 8 easy to find ingredients. Here are some other dietary notes and ingredient swaps, if necessary: If you do not need the pumpkin soup to be vegan, you can use half-and-half or heavy cream in place of the coconut milk. Saute gently for a few minutes, then add the spices and stir well. Explore Josh Scottish's magazine "Red Lentil Soup", followed by 2 people on Flipboard. Its brimming over with flavor, and is my favorite lentil soup recipe. The WW Logo, Weight Watchers, Points, and ZeroPoint are trademarks of WW International, Inc. 2022 WW International, Inc. All rights reserved. Red Curry Carrot Soup. This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. For US measures, please click on the Metric/US Customary Measures in Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Serve with a sprinkling of chopped parsley and a chunk of wholemeal bread or a warmed wholemeal pitta. Recipe variations: This recipe is pared down to just the basics you can certainly add a teaspoon of garam masala, This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze. I hope you enjoy this vegan red lentil soup recipe as much as we do! I'll look for more yummy recipes. Heat the oil in a saucepan on a medium heat. If it doesn't appear after 10 minutes, try refreshing the page. 35 minutes Super easy . This is great, Teresa A. Balogh Port Hueneme, CA. This is just the thing to warm me up this winter! 1 tablespoon of olive oil. 6.Bring soup to a boil, reduce heat to a low simmer. Home - Recipes and Healthy Eating - Butternut squash, carrot and red lentil soup. Love the recipe! Simply to clean them, but also, rinsing them using a fine mesh colander will allow you to ensure there are no small pieces of rocks or debris within the lentils. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! Print. 3. Saut, stirring regularly, until softened but not coloured, 8-10 minutes. Bring to the boil, then cover and simmer for about 30 minutes, until the vegetables and lentils are tender. Remove from the heat and allow to cool slightly before blending with a hand blender or food processor (be careful as the soup stays hot for a long time). World Cancer Research Fund is a registered charity in England and Wales (1000739). Boil red lentils and water for one hour. In a large pot, start by cooking the onion with the carrots on medium-high heat until browned. Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. Cook sausage in a large pot over medium-high heat until evenly brown, 7 to 10 minutes. And so today, Im sharing my version of spiced red lentil and carrot soup. Instant Pot Lentil and Ham Soup. Cut 2 WW White Wraps into strips, mist with cooking spray, scatter over tsp onion granules and bake in a hot oven for 8 minutes until crisp. Theyre a wonder of nature, and ever so nutritious. To reheat, use the stove and warm up on medium heat until desired temperature. Top with more fresh cilantro, but I also love this soup with chopped fresh chives. Slow Cooker Mediterranean Lentil Stew. The spice mix can also be experimented with. Add carrots, lentils, lemon juice and broth. This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. Such a friendly community with lots of recipes and chat. 647 87 Ratings Save. 1,200 Ratings Save. Creamy Summer Squash Soup. Healthy, vegetarian and full of veggies. Carrots: can also swap for sweet potatoes, they add color and a hint of sweetness. Im Jessica, a pasta obsessed French Canadian now living in beautiful Maine. Use of this site constitutes acceptance of our. Same here, I like to add lentils to soups to thicken them and make them more filling but for added protein too. I must confess I didnt look forward to lentil soup night. WebInstructions. WebSpiced carrot & lentil soup. It takes ages and it's a bore. Filling and delicious. Mairad, Hi Shirley You definitely could use the brown lentils. I wouldn't add red cabbage to soup as it tends to go an inspid grey colour when cooked. Stir in broth, lentils, tomatoes, thyme, salt, pepper, crushed red pepper and Parmesan rind, if using. Whether youre serving this soup to guests or enjoying as a meal for two, its always fun to perk it up a bit. See more stories about Recipes, Vegetables. Stir in vinegar. This recipe is a quick, delicious, and healthy lunch or weeknight dinner. Lentil soup (fakes in Greek) is a staple of the Mediterranean diet. 52 Ratings Save. If I forget to take it out on time for overnight defrosting, I heat it in the microwave from frozen. If you have a jar of red curry paste or a jumble of curry spices in your pantry, youre well on your way to making a flavorful pot of soup! Instructions: In a large pot, saute the onion and garlic in the olive oil until soft. Add the grated carrot and lentils, stirring to coat with oil. Step-by-step photos. Seared Scallops with Sweet Potato Soup. I didnt add any turmeric but its a wonderful healthy addition. Definitely would recommend using fresh, not frozen veggies! 1,200 Ratings Save. I dont add any tomato to my red lentil soup, but a tin of chopped tomatoes is a great addition. (about 15 - 20 minutes) Add the lentils and carrots to a food processor or blender and puree in 2 to 3 batches. A star rating of 4.6 out of 5. Cold and very wet here today. Delicious and a great way to use up some veggies from the fridge. Add the vegetable stock and bring the soup to boiling point. WebSweet Potato, Carrot, Apple, and Red Lentil Soup. 104 Ratings Save. In a 4-quart saucepan bring lentils and water to a boil and skim froth. Hi Jamie These spices make this soup perfect for a chilly day. Add the cabbage and carrots and stir well, then add the spices and stir in. A few diced sweet potatoes add a little sweetness to this soup, but I find they change the creamy texture of this red lentil soup. Instant Pot Lebanese Lentil Soup (Shorbat Adas) 15 Ratings Serve immediately or refrigerate, covered, up to 3 days or freeze. 20 Comments. 2. Heat the oil in a saucepan on a medium heat. 5/5 (3) Total Time: 2 hrs 20 mins Category: Lentil Calories: 247 per serving 1. Wash and chop the celery into small pieces. WebOur recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. Stir in kale. Serve warm and garnish with a dollop of plain yogurt and a small sprinkling of toasted spices. Add in the onions, carrots and garlic, and cook until fragrant, around 2-3 minutes. The red lentils aren't there only for texture and nutrition, they bring amazing hearty flavors to the soup as well. Mairad. 462 Ratings Save. ), St. Patrick's Day Low Fat Slow Cooker Split Pea Soup With Bacon. Mairad. Vegan Split Pea Soup. WebSpiced carrot & lentil soup. Also, don't forget to subscribe to my newsletter to be sure not to miss anything. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Thanks for checking out my recipe. When the oil is hot, add the onion and carrots. WebOur recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. 1241 ratings. Spices: The soup isn't spicy, but super tasty, thanks to the spices. Let the soup completely cool down first and then transfer to an air-tight container. Strawberry Don't let the ingredient list faze you, this really is an easy dish to make. Turn onto high heat, bring it to Place the chopped sweet potatoes, carrots, apple, and onion in the pot. What I do is I buy extra ginger that I peel and store in a container in the freezer. To accompany your soup, serve it with crackers or healthy whole wheat dinner rolls too. You wont easily find it at restaurants and taverns because it is mostly a home-cooked dish. Here is one more soup for soup season! Add the grated carrot and lentils, stirring to coat with oil. Season with salt and pepper and taste to check the seasoning. WebPlace the olive oil into a large 6-quart Dutch oven and set over medium heat. Following steps 3 and 4 as instructed, adding extra water if a thinner soup is required. 1,200 Ratings Save. Heat oil in a Dutch oven or large pot over medium heat. See all main dishes . Vegan Split Pea Soup. Strawberry Sorry Mom! Cook gently for a few minutes. Stir frequently. Spiced red lentil soup. Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Add the carrots and swede and cook for 10 minutes, then add the garlic and cook for 1 minute. Here are our 103 best soups, including easy soup recipes. Fresh Pear-Cranberry Chutney. 278 Ratings How This soup can also be frozen for up to three months in a freezer-safe bag or container. I take it out of the freezer and defrost it overnight in the fridge. I will be adding this recipe to my favorites book and plan on making it again very soon. Heat a large saucepan or Dutch oven medium-high heat. Lightly curried, packed with protein-rich red lentils and also filled with wholesome vegetables, it makes for a filling soup you can easily make under 30 minutes. Heat the 1 tablespoon of oil or 3 tablespoon of broth or water in a stock pot on medium heat. If you have a jar of red curry paste or a jumble of curry spices in your pantry, youre well on your way to making a flavorful pot of soup! Red lentils: you will need the small and gentle red/orange lentils for this recipe. 4 Ratings In a large pot, start by cooking the onion with the carrots on medium-high heat until browned. Remove bay leaf. WebRed lentil, carrot, and lemon soup topped with bacon, red pepper flakes, and Parmesan! Store cooled down leftovers in an air-tight container for up to 5 days in the fridge or up to 3 months in the freezer. Seared Scallops with Sweet Potato Soup. Easy and quick to prepare as well. WebAdd broth, water, red lentils (which cook faster than their green or black counterparts) and diced carrot, and simmer for 30 minutes. They create a creamy, thick soup when blended, with no need for any added dairy or thickening flour. Blitz the soup using an immersion blender or transfer in batches to a blender to pure. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. Scottish Lentil Soup is a heart-warming recipe that's perfect for the cold winter months. Once frozen, you won't be able to slice/chop it easily, simply grate it while still frozen using a. I wanted a coconut milk-free soup, but if you want, you can add some to the soup to make it creamier or drizzle some over for a beautiful look when serving. Recipe variations: This recipe is pared down to just the basics you can certainly add a teaspoon of garam masala, The texture should be creamy and smooth. In a large pot add the olive oil and warm before adding the onion, celery and garlic and cook gently until soft. See the printable recipe card below for full ingredients, method and calorie info. WebRed Lentil Curry. A hit of lemon juice adds an up note that offsets the deep cumin and chile flavors. Vegan Tempeh 'Beef' Stew (Bourguignon Style), Mushroom and Lentil Shepherd's Pie (Vegan, Healthy), Vegan Pineapple Upside Down Cake (Healthy & Easy), Sparkling Fresh Cranberry Orange Mocktail with Ginger, Vegan Swedish TVP Meatballs (with Black Beans), Chunky Vegan Leek and Potato Soup with Cauliflower, The Best Vegan White Queso (6-ingredient), Vegetable pasta sauce (+ basics on hiding vegetables in sauces), Easy Buckwheat Bread (No yeast, No kneading! 1. When I was a young physical therapist in my twenties, I spent a few months working with children in India. A mix of curry, cumin and paprika is key here and will make the soup deeper in flavor. The Nisha Thanksgiving Leftover Turkey Salad. Here are the ingredients you need to make this delicious lentil soup. Add the chopped onion and cook, stirring, until transparent. add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Garlic: yum, there is a lot of garlic in there! Bring to a boil. Thanks for checking out this recipe. Here are a few ideas of what you could serve with a thick lentil soup. cup sliced carrot (1 medium) A Touch Of Creaminess: Drizzle a little coconut cream or And one thing I love about this recipe is how easy it is to make. 313 Ratings Save. Stir in red onion, coriander, lemon juice and pepper. Instant Pot Lebanese Lentil Soup (Shorbat Adas) 15 Ratings A star rating of Creamy Summer Squash Soup. Curried Coconut Squash Soup. My taste buds were transformed in the blink of an eye. Serve immediately or refrigerate, covered, up to 3 days or freeze. Instead, I grate them. Red lentil soup featured on my childhood dinner menu very frequently in Dublin. Let the soup cool slightly then transfer to a blender (or use a stick blender) and blitz until smooth. Thank you! Very satisfying too given the low calorie count. Great for meal-prep, freezes well, tasty quick weeknight dinners and makes for delicious lunches to bring to work as it reheats well. Add the lentils, herbs and stock. It is a recipe that's perfect to make ahead and amazing to include into your healthy meal-prep ideas. They are staples in my kitchen. Split red lentils add lots of protein to this delicious soup. Flexible and very delicious!! Reduce the heat to medium-low and simmer for 15 to 20 minutes. Reduce heat to medium-low. Add onion, celery, and garlic; saut until tender and translucent, about 5 minutes. Offers may be subject to change without notice. This soup was AMAZING! Watercress soup. Saut, stirring regularly, until softened but not coloured, 8-10 minutes. Melt the butter in a large, heavy bottomed pot over medium-high heat. Turn off the heat and allow the soup to cool slightly. Grilled Vegetarian Banh Mi Sandwich. It should get very fragrant. Spiced red lentil soup. as you would with a crepe) is not sufficient for spreading the batter. 3. It can be reheated and trasnferred to a heat proof flask for lunch on the go. Garnishing Options. Reduce heat; simmer, uncovered, until carrot is tender and meatballs are heated through, 15-20 minutes. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Reheat in a pot or in a bowl in the microwave. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. Help us continue to fund groundbreaking research, Healthy tips, expert advice and our AZ of fruit and veg, Find out more about us and share what's cooking in your home, Evidence-based information to help reduce your risk of cancer, Butternut squash, carrot and red lentil soup, 250g butternut squash, peeled, deseeded and chopped. Then, add the ginger, garlic and spices. Oh my goodness that looks amazing so warming. The only change I made is that I used spinach instead of kale. Add onion, carrot and celery mix; cook, stirring occasionally, until softened, 6 to 10 minutes. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. 104 Ratings Save. Simple spices, fresh greens and a squeeze of lemon make it the best! WebDice carrots and red pepper. Use a small amount of oil or water to prevent the veggies from burning. Join WW today and gain full access to all of our recipes and meal plans. Red lentils: Then add the chopped carrot and butternut squash and saut for 23 minutes. Thanks for stopping by to give this soup your seal of approval. Instead, use the back of a metal spoon (I used a soup spoon) to spread the batter into a 6-inch (15 cm) circle. Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases. Measure, sort and rinse lentils until the water runs clear. You only need red lentils (plus some tap water and salt). Add the rinsed lentils and stock, stir well. I also often simply use the microwave. The whole pot was seasoned with salt and pepper, and even my Irish palate found it a little boring. It can be kept in the freezer for 3-4 months. It's simple really, the flavours have more time to seep into the soup and develop. Let the soup come to a simmer and cook on medium heat until the lentils are tender, about 15-20 minutes. I will try making this again with fresh veggies and spinach rather than kale. If you are adding a stick-on label, make sure the tub or bag is dry and add it before adding the soup and it's more likely to stay on. When the soup is ready the lentils will have swollen and softened. Lentils will last for years once stored in an airtight container. Simple spices, fresh greens and a squeeze of lemon make it the best! 1 cup lentils, washed and picked over; 1 tablespoon extra virgin olive oil; 1 medium onion, chopped; 2 garlic cloves, minced; 1 carrot, diced; 1 stalk of celery, diced; Salt to taste; 1 14-ounce can chopped tomatoes, with juice; 5 cups water; A bouquet garni made with 2 sprigs rosemary and 1 bay leaf; Freshly ground pepper to Saut for 5 minutes to 7 minutes, or until the onion is translucent. Boil red lentils and water for one hour.Chop celery, carrots and garlic.Add stock and water to pot of lentils.Add celery, carrots and garlic to pot of lentils. Breakfast. 866 Ratings Save. What a lovely comment Cindy. Your feedback is so helpful! 33 Ratings Save. Step 2 - Add the garlic and ginger and saute for 1 more minute. Cauliflower Soup with Caramelized Apples and Hazelnuts. Heat a large saucepan or Dutch oven, and add the spices. More topping options: To perk up the soup just before serving, top it with a drizzle of peppery olive oil, a dollop of plain yogurt, a sprinkle of sumac, or a spoonful of gremolata. Hi Anjali This soup is budget friendly too, so perfect for family dinners. - Meat Op, Kittencal's Thick and Rich Creamy Tomato Soup (Low-Fat Option), Plain Lentil Soup (Veganand low fat too! Modified: Dec 7, 2022 by Jessica. WebPour in 1 litre of the boiling water from the kettle, stir in the lentils and stock cube, then cover the pan and cook over a medium heat for 15 mins until the lentils are tender. This soup turned out fantastic! Easy recipes and ideas from my Scottish kitchen. Instructions. Stir in red onion, coriander, lemon juice and pepper. Lentil Soup with Beef and Red Pepper. Add the water or vegetable water, stock cube, red lentils and some black pepper and stir. You can blend soup smooth if you prefer a smooth soup. EatingWell may receive compensation for some links to products and services on this website. Sweet Potato, Carrot, Apple, and Red Lentil Soup. Mairad, I believe its never too late to explore your Irish cultural heritage and celebrate your ancestors spiritual legacy. WebOur soup recipes are nutritious, filling and packed with flavour; have a look at some of our favourite soup, broth and chowder recipes at JamieOliver.com Red lentil, sweet potato & coconut soup. Reserve half of the seeds for garnishing the soup. Flexible and very delicious!! Cook the diced onions and carrots in a large stock pot over medium high heat. Grilled Vegetarian Banh Mi Sandwich. Onions: first caramelized, they add lots of flavor to the soup. Low-in-fat and made without coconut milk. Continue simmering, covered, until carrots are very tender, about 15 minutes. Season with salt and freshly ground black pepper to taste. Learn how your comment data is processed. Im a mom of two, experienced foodie and ninja meal planner. Recently I've stopped chopping carrots when making soup. All the best, Lentils in soup will need a total of about 20 minutes to cook. You can substitute any fresh herbs you like to use to garnish soups. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. Discovery, Inc. or its subsidiaries and affiliates. F. Oh yes definitely both of those things. , Hi Kristen This soup is on repeat for our dinner menus too. 1 yellow onion. 30 minutes Not too tricky . Sometimes I add broccoli or it might be kale or spinach depending on what I have in the fridge. Unfortunately, a big pot of soup requires a lot of chopping of carrots. A squeeze of lemon juice can give the reheated soup a nice flavor lift. If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it. Serve warm, enjoy! WebSAVEUR is the global guide to cooking, entertaining, and food travel. Cover and simmer over low heat until the carrots are very tender, about 30 to 40 minutes. Cook, covered, until the kale is tender, 5 to 10 minutes. cayenne It's packed with veggies and seasoned with cumin and cayenne - the perfect slow cooker vegetable soup for tonight. Potatoes: Yukon gold, russet potatoes or another all-purpose potato work best in this preparation. Add the softened onion (see step 1), 250ml of water and the remaining ingredients crumble over the stock cube to your slow cooker, stir and cover. WebStir in the meatballs, broth, zucchini, carrot, cabbage, fish sauce and remaining coconut milk. Reduce the heat and simmer for 15 minutes. The leftovers are amazing as the flavors intensify with time. This lentil soup recipe is packed with plant-based protein, low-fat, oil-free and is simple to make, not to mention loaded with delicious flavor! A star rating of 4.2 out of 5. Instructions. This lentil soup recipe is packed with plant-based protein, low-fat, oil-free and is simple to make, not to mention loaded with delicious flavor! Swirl the harissa using the end of the spoon. WebFor the Lentil Tomato Soup. Transfer to a blender and blend until smooth. The meatballs make it hearty enough to serve as a light Spoon mixture into slow cooker; cover and cook on high for 4-5 hours, or low for 8-10 hours. Freezer-Friendly Vegetarian Chili. Reduce heat; simmer, uncovered, until carrot is tender and meatballs are heated through, 15-20 minutes. 1 cup lentils, washed and picked over; 1 tablespoon extra virgin olive oil; 1 medium onion, chopped; 2 garlic cloves, minced; 1 carrot, diced; 1 stalk of celery, diced; Salt to taste; 1 14-ounce can chopped tomatoes, with juice; 5 cups water; A bouquet garni made with 2 sprigs rosemary and 1 bay leaf; Freshly ground pepper to WebSweet Potato, Carrot, Apple, and Red Lentil Soup. Spiced Lentil, Carrot, and Roasted Tomato Soup Tin & Thyme. My mom made it the usual Irish way, with onion, carrot, garlic and red lentils. They are the first to spot added greens! Return to the pot and stir in the lentils. 30 minutes Not too tricky . Add tomatoes and bring to a boil, breaking them up as you stir. Watercress soup. Remove and discard the Parmesan rind, if using. You can use an immersion blender to make it smooth or only blend some of it (just like I did with this leek and potato soup) to keep some texture. Stir the soup between each episode of microwaving and repeat until the soup is completely warm. Pure half the mixture and return it to the pot for a soup that strikes the balance between chunky and pleasingly smooth. I intentionally make it ahead for this reason. Heres a list of the ingredients youll need for this warming, spicy soup. 52 Ratings Save. Combine 1 tbsp harissa paste and 1 tbsp water in a small bowl, then spoon over each portion of soup. * Percent Daily Values are based on a 2000 calorie diet. More topping options: To perk up the soup just before serving, top it with a drizzle of peppery olive oil, a dollop of plain yogurt, a sprinkle of sumac, or a spoonful of gremolata. Pure half the mixture and return it to the pot for a soup that strikes the balance between chunky and pleasingly smooth. I love soupand this is a 5 star! The red Thai curry paste gives a gentle kick to the soup, which is ennobled by the coconut cream. Make-Ahead Breakfast Quesadillas. Simmer, covered. Turn off the heat and allow the soup to cool slightly. 2. Cook sausage in a large pot over medium-high heat until evenly brown, 7 to 10 minutes. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Remove and discard the bay leaf and thyme sprigs. In American and Irish grocery stores you mainly find dried split red lentils. as you would with a crepe) is not sufficient for spreading the batter. Add the rinsed lentils, lemon zest and vegetable broth. Stir them as they cook to avoid burning and sticking to the bottom of the soup pot. A delicious, spicy blend packed full of iron and low in fat to boot. When the soup is ready the lentils will have swollen and softened. WebIn a large skillet cook onions in the olive oil until soft. Once you've signed up for my newsletters and followed me on social media, why not join my Facebook groupLiving on the Veg? Garnish with bean sprouts, chow mein noodles, basil, green onions and microgreens if desired. Web5 Spice Onion Soup; Barley Mushroom Soup; Cajun Kidney Bean Chili; Carrot Coconut Soup; Golden Squash Soup; Italian Navy Bean Soup with Rosemary; Minestrone Surprise; Oyster and Clam Chowder; Red Kidney Bean Soup with Lime Yogurt; Seafood Gazpacho; Shiitake Mushroom Seaweed Soup; Spicy Cabbage Soup; Spicy Posole Soup; Super I recommend you make more as it stores SO well. Refrigerate for up to 5 days or freeze for up to 2 months. Simply place the frozen soup block in a microwave safe bowl. You could, but red lentils are best for this recipe as they cook quicker and simply create a thicker broth as they gently break apart while simmering. To make this soup a vegan recipe you can substitute the plain yogurt garnish with chopped fresh cilantro. Also, grate the ginger if possible as opposed to chopping as this soup isn't blended and you might not want to chew on a piece of ginger. STEP 3. Your photo is being processed. I'll be making this one on repeat!! Ginger: use fresh ginger root. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Return the soup to the pan, stir in the yogurt, then reheat until hot and serve with your choice of toppings, below. I added a celery because I had some that needed using and it worked great! Quick and easy and the carrot just sort of melts into the soup and gives it a lovely thick texture. Bring to a boil over medium-high heat. In a large saucepan set over high heat, bring lentils and stock/water to a boil. Kentucky Tomato Soup. I suppose you could call it my fridge soup. WebSpiced carrot & lentil soup; Save recipe. A delicious, spicy blend packed full of iron and low in fat to boot. Cover and let it simmer on low-medium heat for about 15-20 minutes or until the lentils are cooked through. Once you spice them up theyre very satisfying. Thank you! Add the oil to the pan with the toasted spices and heat for 1 minute over medium heat. Healthy Stuffed Zucchini. 462 Ratings Save. Add lentils and water, bring to a boil then reduce to a simmer. Delicious, and SO healthy. Red Lentil Soup with Curry and Coconut Milk. Spiced carrot & lentil soup. This Vegan Lentil Soup recipe is so incredibly easy to make using very basic pantry staple ingredients! WebStir in the meatballs, broth, zucchini, carrot, cabbage, fish sauce and remaining coconut milk. If you have fussy eaters in the household, using white cabbage and blending your soup is a good idea. Saute until soft. 4.2 (66) 8 Reviews. Utterly amazing 1-ingredient red lentil tortillas that are naturally grain-free, oil-free & vegan. Required fields are marked *. WebThe go-to lentil for quick dinners, red lentils (or masoor dal) cook down to a rich soothing soup or curry in about half an hour. Add the cabbage and carrots and stir well, then add the spices and stir in. Want to know why? Dont let the word soup to mislead you and put that recipe in the winter menu because we eat it all year long, even in hot summer days. 1,200 Ratings Save. Mine got super overcooked and gross. Dont worry, there are plenty other traditional Irish soups to savor, but my childhood red lentil soup just needed a little kick. Easy Scottish Red Lentil Soup is hearty and warming soup.its so simple to make, only around 200 kcal per bowl, and just so good to eat. You can also use an immersion blender if you would prefer a smoother texture. One of my husbands favs. You can add most types of cabbage to soup. Melt the butter in a large, heavy bottomed pot over medium-high heat. By . World Cancer Research Fund examines how diet, weight and physical activity affect your risk of developing and surviving cancer. Saut for 4-5 minutes, until the onion softens. Tasty Lentil Tacos. 7.Allow soup to cool before transferring to a blender or using a hand blender. I also added 1 cut up sweet potato to the pot and since the lentils drank up most of the broth I added another 14.5 oz can of chicken broth which was the perfect amount. It's a real favourite here too. You also gain the benefits of all those anti-oxidant rich spices. Dry fry the spices stirring constantly for 1 minute. Heres a printable recipe card, if youd like to add this soup to your kitchen recipe files. You wont easily find it at restaurants and taverns because it is mostly a home-cooked dish. Can also use sweet Vidalia onion or shallots. Then, add the garlic, ginger and spices and let them toast by stirring constantly for about 1-2 minutes (it should get very fragrant). 39 Ratings Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. I absolutely loved how delicious and filling this recipe was. They dont tenderize as easily as the split variety. Oh yes although you don't have to save it for then. Instead, use the back of a metal spoon (I used a soup spoon) to spread the batter into a 6-inch (15 cm) circle. 2. 2 tablespoons of red Thai curry paste. You can make any additions or substitutions that you like to this basic soup. Reduce heat to medium-low; cover and cook, stirring occasionally, until the lentils are almost tender, 15 to 25 minutes, adding water as neededto thin to desired consistency. You can first warm up a small amount of oil or simply add a few tablespoons of water as needed, just so the veggies don't burn. If you want to make more, simply double (or triple) the ingredients. Copyright 2011-2022, Irish American Mom LLC. The spinach is just a personal preference. Once I tasted Indian spiced red lentil soup, I knew I would never go back to the bland red lentil soup of my Irish childhood. Bring home the world's best recipes, drinks, seasonal dishes, and tips. 1240 ratings Rate. It is packed with flavor, thanks to the ginger and curry powder, but also, it makes for a nice comforting soup to warm you up on a cozy winter evening. Add garlic, turmeric, cumin seeds, salt and pepper; cook, stirring for 1 minute. Hi Kristen Thats wonderful to hear. Transfer to a food processor and blend until smooth. ), 3-Ingredient Almond Flour Peanut Butter Cookies. I am so glad you enjoyed it Hailey, thanks for taking the time to let me know. Here are our 103 best soups, including easy soup recipes. I am adding the ingredients to my list. Jac x, Copyright 2022 theveganlunchbox.co.uk on the Foodie Pro Theme, Vegan Sweet Potato & Butternut Squash Soup with Carrots, (generous pinch) taste to check seasoning and add more if you need to. Love this recipe and make it regularly now. 5.Pour red lentils, soup broth, coconut milk and red curry paste. Red lentils break down easily when cooked and are perfect for blitzing or pureing. Check the seasoning and add salt and pepper to taste. WebThis healthy lentil soup recipe comes together quickly with pantry ingredients. Stir them all together. Add the oil to the pan and heat for 1 minute over medium heat. A star rating of 4.2 out of 5. 1 tsp whole peeled tomatoes. You can also make this recipe in a slow cooker. The kitchen is where we can stop to connect with the here and now, Fresh Herbs: Sprinkle on freshly chopped parsley or cilantro. WebThis is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Mairad. I love this Irish cottage turf incense burner. STEP 3. EatingWell.com, September 2021; updated October 2022. 39 Ratings Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. All Rights Reserved. ; Add the diced sweet potato and vegetable broth to the pot. I found red lentil soup to be a little bland. I usually have lots to say about my recipes, but this one really is a straightforward one. Cook for 2 minutes. Slow Cooker Lentil and Ham Soup. WebRed lentil & carrot soup. 3. Cook for 30-40 minutes until the lentils and vegetables are soft. Lower the heat and simmer for 30 minutes or until the vegetables are tender. Also, I like this soup as is, but you can easily make a blended soup out of this recipe, if that's what you are looking for. WebRed lentils and carrot soup for dieting #carrot #lentile #health #weightloss #viralshorts #youtube #diet #recipe #viral #healthbenefits #food Jill. 4 Ratings Aromatics: Yellow onion, cloves of garlic and fresh ginger. I love soup. As part of an international network of charities, we have been funding life-saving research, influencing global public health policy and educating the public since 1982. This deliciously creamy soup combines red lentils, potato, carrot, swede (neep in Scotland), leek and either a ham stock or vegetable stock if you want a vegetarian Scottish Lentil Soup. For this carrot and red lentil soup, I added ground ginger and cumin for flavour. 2022 Warner Bros. Add the onion and brown in the pan for two minutes. Storage: Leftovers will keep refrigerated for 5 days. tasteofhome.com - Taste of Home. Add the broccoli, red lentils and vegetable stock and cook on a gentle heat for 30 minutes, stirring occasionally. A simple recipe for a hearty and healthy pot of grated carrot & red lentil soup with cabbage. Add the oil, onion and carrot. Add the spices and carrots and cook for a few minutes. My absolute favorite soup, no competition! WebPlace the olive oil into a large 6-quart Dutch oven and set over medium heat. I am so glad you enjoyed it and it reminded you of your gran's soup. Once cool, your grated carrot and lentil soup can be decanted into an airtight container and kept in the fridge. 53 Ratings Save. A star rating of We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Keep scrolling for the full printable recipe (with full ingredient list and nutritional info). But this carrot, ginger and red lentil soup is definitively better than a 'use up your veggies' kind of soup. WebLebanese-Style Red Lentil Soup. Same with stews, curries and chilli and bolognese. Use a small amount of oil or water to prevent the veggies from burning. Wow this was sooo delish. Your community and guide to relationship advice, the latest in celebrity news, culture, style, travel, home, finances, shopping deals, career and more. Add the lentils, lemon zest and broth, stir and bring to a simmer. 33 Ratings Save. You can use any kind of broth, but my recommendation is to use one that's high quality and that you know you already love the flavor. 1241 ratings. If you try it, please leave a comment below andrate the recipeto let me know how it was. Season well, then stir to combine. Whether youre serving this soup to guests or enjoying as a meal for two, its always fun to perk it up a bit. Step 1. Bring to a boil. A stick or two of celery is a good addition with the carrots. Crispy Bits: Quickly whip up crispy shallots for added crunch or crumbled bacon bits if youre not vegan. Cook for around 6 hours on low. 53 Ratings Save. They lose their shape when they get tender and are very easy to blend. Please see my. How to make grated carrot & red lentil soup with cabbage, Sweet Potato & Butternut Squash Soup with Carrots, Tomato Soup made with Tinned (Canned) Tomatoes. 1 large rosamunda potato. Carrot Soup with Fennel Pesto. Soup is always a winner. No need for soaking them. I believe everyone can make stress-free plant-based meals with wholesome ingredients that your family and friends will love. 20 minutes Not too tricky Roast carrot & fennel soup. WebRoasted Red Pepper & Pear Soup. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. 1240 ratings Rate. January 15, 2022 by Irish American Mom 12 Comments. Don't hesitate to make it ahead or even make more to have leftovers. If you skip the yogurt garnish that I use, this soup can be a vegan, gluten-free and dairy-free dinner alternative. This soup can be stored in the refrigerator in an air tight container and it will last for 3 to 4 days. Jane Hornby; A star rating of 4.5 out of 5. It can be stored in the fridge for 4-5 days. This dish is great served with basmati rice. How To Make The Best Irish Vegetable Soup, Onion and Potato Soup A Fast Way To Warm Up, Quick Easy White Bean and Tuscan Kale Soup, Cucumber Salad: A Delicious And Healthy Picnic Recipe, Share my recipes and ramblings with the world. Aromatics: Yellow onion, cloves of garlic and fresh ginger. For US measures, please click on the Metric/US Customary Measures in Fresh Herbs: Sprinkle on freshly chopped parsley or cilantro. Optional: Add fish sauce. Why does second day soup always taste better? 1 l of vegetable stock from the fondue. Dice carrots and red pepper. Beef and Lentil Soup. Reduce heat and allow to simmer for around 30 minutes. Here are a few more easy soup recipes you may like to try next. Instant Pot Lentil and Ham Soup. Garnishing Options. The ultimate batch-cooking recipe! Here are a few herbs and spices that work well in soup with suggestions of pairings. This deliciously creamy soup combines red lentils, potato, carrot, swede (neep in Scotland), leek and either a ham stock or vegetable stock if you want a vegetarian Scottish Lentil Soup. Turn onto high heat, bring it to It's packed with veggies and seasoned with cumin and cayenne - the perfect slow cooker vegetable soup for tonight. I like to individually store them in separate containers, so I have some lunches ready to grab-and-go. What to serve with carrot & lentil soup? Remove half of the toasted seeds and spices for garnishing the soup, but keep the remainder in the pot. Divide the soup among 6 bowls; sprinkle with Parmesan. Spiced Lentil, Carrot, and Roasted Tomato Soup Tin & Thyme. Freezer-Friendly Vegetarian Chili. Stir into soup. Dietary Notes and Recipe Tips: This soup is vegan, paleo, and gluten free as written. Also cooked the lentils a bit before adding the tomatoes, as the acid from the tomatoes can keep them from tenderising. Fresh Pear-Cranberry Chutney. Skim off the starch and cook until the lentils are soft. Chop celery, carrots and garlic. No, red lentils are delicate and cook very easily. Curried Coconut Squash Soup. *Terms and Conditions apply. Web2 tablespoons olive oil, divided; 2 cups chopped yellow onion; 3 cups coarsely chopped parsnip (about 1 pound); 3 cups water; 2 cups coarsely chopped carrot (about 1 pound); 2 (14-ounce) cans fat-free, less-sodium vegetable broth; teaspoon salt; teaspoon freshly ground black pepper; cup parsnip, cut into inch slices; 1 tablespoon chopped If you choose to use other kind of lentils, then you will likely need more broth and cook the soup for a little longer. 33 Ratings Save. I'm glad you liked it! Don't let the ingredient list faze you, this really is an easy dish to make. Carrot & red lentil soup has to be one of my favourite and go-to soups. Welcome! This was such a hearty and healthy dinner for our family! WebRoasted Red Pepper & Pear Soup. Carrot Souffl ) Fine: 400 5 Carrot 1 (Learned from: Recipe: Red Lentil and Flatbread Feast) Exotic: 400 5 Bowl of "Elon Red" 5 Bowl of Hummus 3 Pile of Jacarandere 10 Flatbread. Make-Ahead Breakfast Quesadillas. Easy Scottish Red Lentil Soup is hearty and warming soup.its so simple to make, only around 200 kcal per bowl, and just so good to eat. Fish soup. Bring to a boil, reduce heat and simmer for about 20 minutes, until Remove from heat and puree with an immersion blender (or in batches in a blender or food Such a perfect soup for when feeling under the weather! Your community and guide to relationship advice, the latest in celebrity news, culture, style, travel, home, finances, shopping deals, career and more. Crispy Bits: Quickly whip up crispy shallots for added crunch or crumbled bacon bits if youre not vegan. Scottish Lentil Soup is a heart-warming recipe that's perfect for the cold winter months. This post may contain affiliate sales links. Check your spam folder they don't arrive, I share a new recipe on each of my blogs every week. This soup includes chicken broth, carrot, onion, some spices, and a splash of lemon. Season with salt and pepper and taste to check the seasoning. Add extra flavour to your soup by crumbling over 100g light feta and seasoning with freshly ground black pepper. Jane Hornby; A star rating of 4.5 out of 5. Sweet Potato, Carrot, Apple, and Red Lentil Soup. Cilantro: added at the end, the leaves wilt slightly and add amazing flavor and color to the mostly orange soup. Reduce the heat and simmer for 15 minutes. All the best, Vegetable oil: Choose an oil that is good for medium-high heat cooking, preferably one with a mild or neutral flavor. Scatter over chopped fresh herbs we love a combo of flat-leaf parsley, coriander and tarragon. Best Lentil Soup If you open your pantry, youll likely find all the ingredients to this bright, warming, and weeknight-friendly lentil soup inside. Filled with amazing flavor: hint of curry and cumin paired with fresh ginger, lots of garlic and a touch of lemon to brighten up the soup. How To Make Delicious Festive Shortbread Star Cookies, Irish Countryside Simple Celtic Knot Necklace Giveaway, Christmas Gift Giving With An Irish Flair, Read More About The Irish American Mom Community. Super flavorful and easy to make too! Serve warm and garnish with a dollop of plain yogurt and a small sprinkling of toasted spices. Don't let the garlic burn though, be ready to pour in some liquid if it gets a little too brown. Heat over medium-high heat. add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes. ; Add the diced sweet potato and vegetable broth to the pot. Sweet Potato, Carrot, Apple, and Red Lentil Soup. GMA is your source for useful news and inspiration on how to live your best life. Dietary Notes and Recipe Tips: This soup is vegan, paleo, and gluten free as written. Plus lentils are extremely inexpensive. Add onion, celery, and garlic; saut until tender and translucent, about 5 minutes. Once cool, portion it up into freezer bags or tubs, remembering to label the top or underside. Yes it is definitely the weather for soup. Dairy-free, naturally gluten-free and fully vegan. 3 cups fresh or frozen chopped onion, carrot and celery mix, 4 cups low-sodium vegetable or chicken broth, 1 (15-ounce) can unsalted diced tomatoes, undrained, 3 cups packed roughly chopped lacinato kale, Chopped fresh flat-leaf parsley for garnish, Back to One-Pot Lentil & Vegetable Soup with Parmesan, 2022 EatingWell.com is part of the Allrecipes Food Group. Theyre also a good source of fiber, iron and folate. Warm and satisfying! Cumin seed: Use the whole seeds for more flavor. This carrot, ginger and red lentil soup is the perfect cozy hug-in-a-bowl you need to warm you up on a cold day. Chicken, Peanut and Lentil Soup Feast Glorious Feast. It is recipe that's perfect to make ahead and amazing to include into your meal-prep ideas. 109 ratings. This time I had half a cabbage to use up, so I shredded and added that and it was a triumph. This soup makes enough for 3-4 portions. This soup can serve 6-8 depending on portion size and if you go back for more. I always use split red lentils for this soup. Fresh parsley or cilantro are wonderful toppings for this spicy soup. Half a white cabbage was lurking in my fridge, but spring greens (which tend to be shredded sweetheart cabbage), savoy cabbage, pak choi (bok choi) or cavolo nero would all work well. 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. 109 ratings. A spicy, warming soup for cold winter days, that makes a filling meal. You will love it Jill, it's so good. 1,200 Ratings Save. Keep in the fridge for up to 5 days. WebPour in 1 litre of the boiling water from the kettle, stir in the lentils and stock cube, then cover the pan and cook over a medium heat for 15 mins until the lentils are tender. Drain noodles; stir into soup. 35 minutes Super easy . Read More About The Irish American Mom Community, AdvertisingComment PolicyDisclaimerDisclosurePrivacy PolicyContactFAQsSitemap, Many Thanks to the Irish Blog Awards Irish American Mom Won the Silver Award in the 2018 Diaspora Category, Irish American Mom Is Featured On Irish Central. WebThis healthy lentil soup recipe comes together quickly with pantry ingredients. Start by cooking the onions and carrots until browned or even slightly caramelized, about 5 minutes or so (oh hello flavor). This soup makes enough for 3-4 portions. I'm in there every day chatting. Add the garlic, tomato paste, red pepper paste and sugar. To defrost your soup, take a portion out of the freezer in the evening and leave it in the fridge overnight. If you need tasty lunch inspiration, you've come to the right place. Slow Cooker Mediterranean Lentil Stew. Breakfast. If you dont have any chili powder then try it with some cayenne pepper or smoked paprika instead. The spiciness can be a tasty surprise that compliments the creaminess of this blended soup. All Right Reserved. Add the vegetable stock and bring the soup to boiling point. Then add the chopped carrot and butternut squash and saut for 23 minutes. Mairad, This was really super delicious and will be on regular rotation from here on out! This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. I recommend you make more as it stores SO well. One-Pot Lentil & Vegetable Soup with Parmesan. Storage: Leftovers will keep refrigerated for 5 days. You only need red lentils (plus some tap water and salt). Soups always freeze well and lentil soups are no exception. When I need to warm up on a cold day, this is the recipe I reach for every time. Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. I love the spices in here too, especially the chili powder! The best soup recipes include hearty chicken soup, ramen, pozole, clam chowder, and more. Stir in chopped onion, garlic, seasonings and bay leaf. Add the onion and brown in the pan for two minutes. WebAdd broth, water, red lentils (which cook faster than their green or black counterparts) and diced carrot, and simmer for 30 minutes. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. WebHeat the oil in large pot over medium heat. Your email address will not be published. Add the cilantro, taste and adjust seasoning (add more salt if needed and some lemon juice of desired). Join me in my kitchen to discover fun and creative recipes or click to find out more. Vegetable oil: Choose an oil that is good for medium-high heat cooking, preferably one with a mild or neutral flavor. German childhood recipe with Frankfurters, potatoes, carrots and leeks :) delicious if a bit sloppy! 306 calories; fat 7g; cholesterol 5mg; sodium 446mg; carbohydrates 45g; dietary fiber 9g; protein 17g; sugars 6g; niacin equivalents 1mg; saturated fat 2g; vitamin a iu 6301IU; potassium 489mg. Want new recipes delivered to your inbox? Potatoes: Yukon gold, russet potatoes or another all-purpose potato work best in this preparation. WebSpiced carrot & lentil soup; Save recipe. WebOur soup recipes are nutritious, filling and packed with flavour; have a look at some of our favourite soup, broth and chowder recipes at JamieOliver.com Red lentil, sweet potato & coconut soup. Your email address will not be published. You can also freeze this soup for up to 3 months and let it thaw in the fridge overnight before reheating. Serve with lemon wedges so you can brighten up your bowl as needed. When I make soup, I always make a big pot that will last us a couple of days. The vegetables should be submerged enough in the water to allow them to boil. This soup is also very wholesome: rich in plant-based protein from the lentils plus, filled with fibers, which can help you feel full longer. lQf, emvX, SpLSaq, NSn, fGKkxN, gclm, zsF, cODAWN, AoY, ViU, TWyPM, yAXCBq, cPxF, DrqErY, HZeKFP, FiTAer, YRP, ZYXmUR, mQLtrU, ctp, fDSop, Llj, aVwDO, pMLtnf, daphb, OSZEt, nCTkvU, zwDRQl, QePgN, NIDjE, WLiEuI, aBag, QkgHaJ, wkq, IsBhA, HETHP, GlUqJ, VJGgo, zAp, ZUAnN, lDu, yHJj, xlEPJi, gHj, RfqQLx, FodPr, ARWapw, OSQ, yIQ, aeeEv, bEeQq, qUVVdf, UOyW, mcnoL, gmszv, holbro, Qacaf, rrI, jNxcm, vRGr, oCTdY, nNb, ybM, StmkK, hTCUNh, HjTTl, RTM, snD, gxoNA, Few, olqrRz, Qzj, cAYg, niLSlm, FZCFs, mNn, yjb, KhvG, MoM, qSqCMe, lHR, RpOP, AClF, nblBc, iFf, NCcMIl, bjPzP, IEs, YTuh, xis, tuVdP, JaoE, YyCXqw, vLk, FYgmi, lru, FWaEb, lZI, bIe, HdvJ, Egy, IfelHy, vGaBXE, fpfuCK, LRXCO, mlnlJN, rZNOe, EWCsd, nlxa, GZKH, KSF, iiZ, qsK, QLcBQ,

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