The Ganodermin(5)protein in the Reishi mushroom has antifungal properties. Eating a balanced and healthy diet and drinking enough water are two essential practices in maintaining healthy hair. Thankfully, reputable brands that sell Reishi mushroom products will include dosing guidelines. Mushrooms Provide Vitamins Due to its potential impact on the health of red blood cells, which transport oxygen to your tissues, vitamin B12 deficiency frequently results in hair loss. The results showed that both concentrations of reishi reduced prostate weight less than the testosterone-control group. Health Benefits Reishi mushrooms have more than 400 different nutrients. However, these studies were done on mice, and it's unclear if the research translates to humans. Even better, combining. What is Reishi Mushrooms? It is believed to possess a myriad of beneficial properties: immunomodulatory, insulin-sensitizing, and even gut-supporting. Out of all the different kinds of mushrooms, the reishi mushroom is one of the most beneficial. The total or partial hair loss has several causes, here are some. By applying reishi extract topically, we may ensure that its ganoderic acids reach the skin directly without getting eliminated by the liver first. Be sure to follow the recommended dosage. Read More:SeeMaitake's nutritional values. It goes without saying that the higher your levels of scalp DHT, the more likely you are to experience AGA (pattern baldness). Read real reviews and see what people are saying about Reishi Mushrooms for Hair Loss. Subscribe to our newsletter to receive exclusive deals, free samples, new launches, recipes, and more. I would be really interested to know your opinion about all this, please. This article has been vetted by the Onnit Advisory Board. This is important since the liver processes and cleans your blood while also producing bile, which is involved in digestion. However,reishi extracthinders premature hair discoloration. According to aresearch study conducted in 2020. , allergy promotes alopecia areatasudden hair loss that starts with one or more circular bald patches that may overlapin a subset of patients. That said, there are plenty of similarities between these three unique types of mushrooms as well as several things that set . The mushroomReishi has anxiety benefits and depression benefits. Skip to navigation Skip to content. How long do reishi mushrooms DHT-reducing effects last? This means that the product is guaranteed to contain a high quantity of the active DHT-blocking compounds. Testosterone, therefore, is a healthy hormone. This could result from the stress associated with living with the condition and the side effects of medications used for diabetes treatment. Reishi, also known as Lingzhi (which translates to herb of spiritual potency and immortality), is a mushroom revered in herbal medicine. Again, were not affiliated with the above company. This helps us continue to create new content and pay website expenses. Some conditions and diseases can cause hair loss, such as chemotherapy in cancer treatment and conditions such as alopecia areata. These mushrooms' main components are beta-glucans, molecules responsible for attracting water from the environment to the skin to keep it hydrated. Avocado provides several nutrients, all the while protecting your scalp from drying. So even though this is a relatively safe, Read real reviews and see what people are saying about. So, it wouldnt be farfetched to think that the ganoderic acids might be eliminated just as quickly in the skin as they are in the liver. Research conducted in 2018 showed that Reishi is as effective as a medication known as Losartan in blood pressure management. Therefore, incorporating Reishi mushrooms into your daily diet will have great benefits on your hair both short and long term. Important among these are the beta-glucans present in the fungus. Anti-androgenic activities of Ganoderma lucidum,(1)https://pubmed.ncbi.nlm.nih.gov/16029938/, Ganoderma lucidum (Lingzhi or Reishi),(2)https://www.ncbi.nlm.nih.gov/books/NBK92757/, Immunomodulation of RAW264.7 macrophages by GLIS, a proteopolysaccharide from Ganoderma lucidum, (3)https://pubmed.ncbi.nlm.nih.gov/17524580/, Antioxidant Properties of Several Medicinal Mushrooms, (4)https://pubmed.ncbi.nlm.nih.gov/12358482/, Ganodermin, an antifungal protein from fruiting bodies of the medicinal mushroom Ganoderma lucidum, (5)https://pubmed.ncbi.nlm.nih.gov/16039755/, Antimicrobial Effect of the Lingzhi or Reishi Medicinal Mushroom, Ganoderma lucidum (Higher Basidiomycetes) and Its Main Compounds, (6)https://pubmed.ncbi.nlm.nih.gov/24940906/, Ganoderma lucidum (Reishi) in cancer treatment,(7)https://pubmed.ncbi.nlm.nih.gov/14713328/, Corticosterone inhibits GAS6 to govern hair follicle stem-cell quiescence(8)https://www.nature.com/articles/s41586-021-03417-2, Allergy promotes Alopecia areata in a subset of patients, (9)https://pubmed.ncbi.nlm.nih.gov/31479542/. Taking reishi mushroom may be riskier if you have low blood pressure or are taking therapy to raise your blood pressure . Ganoderic acids have molecular weights of around 440 daltons, meaning they can penetrate the skin barrier and potentially accumulate in places like the sebaceous gland, dermal papilla, and skin cells all places where DHT is produced. Anxiety and depression are both a result of stress. This poses an issue for treating conditions like pattern hair loss, mostly because we need DHT to be suppressed in the scalp for significant periods of time. Unlike reishi, these compounds reduce DHT for significant periods of time, allowing the hair follicle to resume its normal growth. TESTOSTERON free 18,00 pg/mL 7,00 22,70 When using Reishi for hair loss, always use theproper reishi dosageto avoid side effects. But how effective are Reishi mushrooms for hair health and hair loss? Male pattern baldness is the most common reason for hair loss, which is caused by the reduction of testosterone into dihydrotestosterone (DHT) that binds to hair follicles in your head and kills them in a process called miniaturisation. This is the advantage of drugs like finasteride and dutasteride which reduce DHT levels by 50-95% but remain active for hours to days. . Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 0. I jumped from one hair loss solution to another. Should I change it or I must follow it? Keep in mind: the more inhibition of 5-alpha reductase, the lower the DHT levels. These mushrooms contain over 200 polysaccharide compounds that boost the immune system and make it stronger. Keep reading below tolearn about the 13 Reishi mushroom hair loss benefits that may help you get your lustrous hair back. can be attributed to glutathione, ergothioneine triterpenoids, and other polysaccharides. As for dosage, there is, unfortunately, no recommended dosage of Reishi mushrooms for any condition as it depends on various physiological factors, and no studies have explicitly looked at the effects of different doses. Still, sometimes there are underlying conditions that can't simply be fixed with proper hair habits. If you are willing to try your hand at reishi mushrooms, you will be happy to hear there are several methods that you can try. This article uncovers the science behind reishi mushroom, sets the record straight on its potential to improve hair loss, highlights ways to improve absorption, and offers alternatives that are still natural, but less expensive and better supported by the literature. Hormonal balance plays a crucial role in hair loss and hair growth. DHT is also the main hormone implicated in the worlds most common hair loss disorder: pattern hair loss, also known asandrogenic alopecia (AGA). 1. For centuries, this fun There are many different types of mushrooms, and each one has its own unique set of benefits. 3. Adaptogen (reduces stress) Reduces anxiety. Top 8 Straight Forward Tips To Regrow Hair Naturally. For example, in men, the leading cause of hair loss is the hormone testosterone being transformed into DHT (as described earlier). There are some existing treatments for a few of the conditions that negatively affect hair that might share similarities with the medicinal mushroom known as Reishi. Research has often documented the anti-inflammatory effects of the polysaccharides and peptidoglycans found in Reishi mushrooms, which can help reduce the symptoms of many inflammatory skin conditions. Read More: See all thebenefits of Reishi mushroom. Reishi mushroom is jam-packed with powerful antioxidants. I was doing the massages 20min twice daily, and I noticed that maybe I was shedding too much (30-50 hairs per season). Poor or improper blood circulation on the scalp is one of the leading causes of hair loss. While there are many causes of hair loss, including genetics and hormonal changes, it's possible to reverse this process through lifestyle changes and natural remedies. To tackle the hair loss problem, maintaining a healthy scalp is equally important as maintaining healthy hair. By the way, second place in this study was given to Pleurotus ostreatus (oyster mushroom), which is a tasty culinary mushroom! Risks. We havent tried their products, nor do we think reishi mushroom extract alone will be enough to dramatically improve hair loss outcomes. As far as anything that skins the thin is bad for androgenetic alopecia this comment isnt true in the absolutes. Aloe Vera gel is the primary soother in this recipe, protecting your scalp from irritation and itching. In the long-run, massagers report that sebum production decreases. Hair Loss. This is why there are some studies showing conflicting results of DHT levels and male pattern hair loss. These include beta-glucans polysaccharides and triterpenes. Prevents dehydration when taken as a tea. One of the most troubling health issues that many of us face is diabetes. After being absorbed via the digestive tract, these compounds are then brought through to the blood to the liver, where they are then quickly eliminated by the body. This, however, can be challenging because many would-be mothers are regularly fed with myths and convention A scoop of dry kibble is not enough for a healthy and nutritious diet for your dogs. While the reishi mushroom is a wonderful treatment for hair loss (as well as many other medical conditions), you should consult with your doctor before you begin taking it as a hair growth supplement. Studies have found that the major anti-androgen compounds of reishi mushroom are a group of fatty molecules unique to reishi, called ganoderic acids (3). . This means that the mushrooms DHT-reducing effects even if theyaresubstantial are probably short-lived. While this advantage is not directly related to Ganoderma benefits for hair loss, it significantly impacts hair appearance. Additional tip:Mix Rishi powders in your favorite protein shake for an added protein boost. Reishi Mushrooms Benefits 1) Boosts Immune System Reishi mushrooms are packed with health boosting agents such as antioxidants and antiviral, antibacterial, and antifungal properties. Reishi mushroom extracts exist in the form of tinctures that can be. https://doi.org/10.1016/j.jep.2005.05.041. Reishi Mushroom Benefits. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. This softens the husk that surrounds the mushrooms, removing none of their nutrients. I've studied Mycology and Forest Pathology and love creating content to help other learn more about my passion. You may be surprised with how effective these 3 alone can be. This article will answer questions like, what does Reishi mushroom do for hair? The immune system works to protect the body from outside attacks. Is Reishi Mushroom an Effective Treatment for Healthy Hair? The antioxidants properties help to seek out toxic substances in the body, neutralizing them and repairing any cellular damage they might have caused. To understand Reishi mushroom hair loss benefits, we must first examine why people often lose their hair. Unfortunately, hair loss resulting from chemotherapy or alopecia areata can only be managed, at best, and not cured. Or, can Reishi be a natural form of Finasteride? Reishi mushrooms are proven to be immunomodulators. Summary. All Rights Reserved. They help to improve blood circulation, allowing the smooth flow of nutrients and oxygen into the scalp. For those with AGA, this is a critical find. If not, are they related ? Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. Unfortunately, we dont know. Links to products featured on this site will help us earn a commission, if purchased. It goes by a number of names, including Lingzhi and G. Lucidum, and grows in the base of hardwood trees. A Japanese study in 2005 tested 19 species of mushrooms to determine the suppressive effects of 5-reductase. While there is no research on reishis effects in alopecia areata at the moment, it is not too far off to say reishi could have benefits for this type of treatment. Have any questions about reishi mushroom or other natural DHT blockers? Reishi mushrooms proved the most successful-with an effective rate of 70-80%. Stomach upset. Reishi mushroom is rich in antioxidants and this helps in getting rid of stress and fight against free radicals, so that your hair grows well. But can we apply these results to hair loss sufferers? There is an accumulation of massive amounts of hydrogen peroxide, an oxygen-containing compound that damages cells in the body. For most people, grey hair can be a significant cause of concern. Your pubic hair, armpit hair, brow hair, and other body hair can fall out occasionally due to chemotherapy treatment. In the east, reishi mushrooms extract is widely respected for its ability to boost energy levels, balance hormonal effects of menopause, and decrease those uncomfortable hot flashes. Studies have shown that the most common hair loss problem globally is the pattern of baldness in men, also known as Androgenic Alopecia (AA). Fibrous septae are not synonymous with fibrosis. . It is common for the health of your hair to diminish as you age, which is a primary effect of oxidative stress and free radicle damage, and Reishi can counteract this effect somewhat. In a study from 2005 that tested a dozen mushrooms, Reishi proved itself as the best when it comes to decreasing testosterone to DHT conversion. For instance, theres evidence that inflammation can also increase 5-AR activity (and thereby DHT levels) in tissues and that this inflammation can come from a variety of sources: microbial, tension-related, hypoxia-related, etc. expect reishi mushrooms effects to be on par with something like oral finasteride or dutasteride two synthetic 5a-reductase inhibitors with. Uses of Reishi Mushroom for Dogs & Cats. In 2005, an investigation team wanted to uncover which mushroom species had the best DHT-reducing capabilities (1). This isnt to say that reishi mushroom extract is useless. This article is based on scientific evidence, written by experts and fact checked by experts. Is it safe? 2. I forgot the study, but it found that Reishi outperformed lion's mane in NGF production I believe. They also detoxify the body, eliminate inflammation, and improve your cognitive ability. Reishi mushrooms may protect hair from damage by strengthening and restoring damaged hair follicles. However, I read a thread over at Longecity that discussed the potential of reishi as an anti-DHT compound. 2. Bacterial overgrowth and fungal infection can lead to unhealthy shafts and hair fall. Now Ive reduced the amount of time (3 min warming, 4 pinching, 4 pressing, 3 strettching and now I have 10-15 hairs falling out per season. Turkey Tail Mushroom For HPV | Does it Help? These treatments include vitamin supplements and corticosteroid injections. Drink 1 to 2 cups In one study, researchers investigated different mushrooms' ability to decrease 5 alpha-reductase, an enzyme responsible for converting testosterone to DHT. quickplay kickster goal assembly; lily sugar n cream ecru As such, supplementing your diet with this mushroom can help you meet the requirements for a healthy and balanced diet. Headaches. The most important health benefits of reishi mushrooms include their ability to boost energy, reduce blood pressure, and slow the aging process. However, testosterone, convertedto DHT, creates problems. By consuming the recommended dosage (2,000 mg) of reishi mushrooms each day, you can support your body's natural skin-revitalizing, antioxidant, anti-aging, and anti-inflammatory . However, men who have a genetic predisposition for male pattern baldness are susceptible to DHT on their scalp. Folexin Review: Best Supplement for Healthy Hair? It is also known for its anti-cancer potential. Just likeChaga helps with blood pressuremanagement, Reishi is known to offer blood pressure benefits. Sleep Specifically, an extract from the extract with acetone versus B. subtilis and K. pneumoniae. 3) Reishi Capsules. The results: stronger and thicker hair! One specific form of alopecia,alopecia areata, is an autoimmune form of balding. as excellent sources of many different vitamins, minerals, and other beneficial nutrients, and Reishi is no different. Furthermore, all extracts really showed the microbial inhibition zones compared to negative controls. Reishi mushroom is native to Asia and was widely cultivated and studied for medicinal use. How Reishi Benefits Hair Health According to Research. Cambiar navegacin. The reishi mushroom products can reverse hair loss, helping you avoid balding. As its name so eloquently indicates, adaptogens promote . to penetrate the skin (5). Reishi mushroom a kidney-shaped fungi is known in health circles for its immune-enhancing properties. 5-alpha-reductase is an enzyme that converts testosterone into DHT (Dihydrotestosterone). For background, benign prostate hyperplasia (i.e., an enlarged prostate) shares a lot of overlap with male pattern hair loss. DHEA-S 303 ug/dL 80 560. Your pups would benefit from taking a daily supplement to supp Two of the most well-known members of the medicinal mushroom family are Lion's mane mushroom and the Reishi mushroom. 1st Fl, Ste 2268A Landmeier Rd Elk Grove Village, IL 60007. This is what allows our members to stop wasting years of time, money, and hair and start building a path toward hair recovery that fits with their needs and preferences. Lower Blood Pressure and Improve Heart Health Studies have shown that Ganoderma Lucidum can help reduce the levels of DHT(1). Bos, J. D., & Meinardi, M. M. (2000). This reduces the ability of the male hormone to attach to the cells and exert its functions. This will ensure your hair strands have a better environment in which to develop and grow. In general, I try to avoid most public hair loss forums for the reasons above. Reishi also contains sterols, that can act as precursors for hormones, and triterpenes, substances that may lower blood pressure. Stress and free radicals are two of the main causes for hair loss. management, Reishi is known to offer blood pressure benefits. Reishi mushroom extract helped to significantlylower the weight of the prostates. It may have therapeutic potential as a dietary supplement and alternative breast and prostate cancer therapy. In one investigation of 132 patients experiencing neurasthenia (a condition portrayed by physical and mental fatigue), utilization of a compound found in reishi mushrooms was displayed to improve pains, aches, and feelings of crabbiness. If you have problems with hair fall, give this mushroom a chance to work its magic. Instead, you can choose to take an easier approach to consuming your supplements, adding them into your diet. Can Turkey Tail Mushrooms Help Fight Cancer. Read More: Seehow Chaga mushroom fights hair loss. Featured products Label information subject to change. . While high blood pressure may not cause hair loss, some medications used to manage hypertension can cause hair fall. The mushroom may offer antioxidant, antimicrobial, and anti-inflammatory properties that nourish and improve the scalp's condition and provide the benefits you need to grow healthy and strong hair. They may also help treat depression and boost the immune system. Moreover, the half-lives of reishi mushroom extract in humans is just 40 minutes. . However, while most people only take Reishi for its general health benefits, the mushroom has much more usesone of the most overlooked uses is helping with hair loss. Reishi is classified as a natural mood stabilizer due to its ability to improve mood, anxiety and depression. Information provided by this website or this company is not a substitute for individual medical advice. This powerful combo has various elements to feed the body, as well as stimulating hair growth and encouraging clean scalp. It is believed to hold various healing and rejuvenation qualities and is used Unsubscribe anytime. Then, they prepared liver and prostate tissues of mice inside 19 petri dishes, exposed these petri dishes to the mushroom extracts, and recorded any changes to 5-alpha reductase activity. These unique molecules were linked to promoting longevity by boosting the immune system and preventing abnormal blood vessel formations that could lead to life-threatening cancerous growths. The main takeaway? Reishi will be described using its scientific name Ganoderma lucidum, in this section. Anxiety and depression are both a result of stress. The first group was a control group that received just testosterone. for any condition as it depends on various physiological factors, and no studies have explicitly looked at the effects of different doses. By reducing the risks and stress associated with living with diabetes, the reishi mushroom minimizes the risk of suffering from hair loss. After being absorbed via the digestive tract, these compounds are then brought through to the blood to the liver, where they are then quickly eliminated by the body. Like all other mushrooms, the reishi mushroom is a fungus. 300 milligram reishi capsules of 50:1 extract 1 to 3 times per day. By balancing hormones, Reishi reduces the risk of hair fall. But its hard and bitter taste makes it a medicinal mushroom, not a culinary one. By subscribing you agree to our Terms of Use and our Privacy Policy. Dried Turkey Tail Mushroom | How to Dry Turkey Tail Mushrooms. Have you tried using reishi mushrooms to improve your hair health? Reishi Mushrooms Support the Lower Urinary Tract Benign Prostate Hyperplasia (BPH), structural bladder abnormalities, and other pelvic conditions can increase Lower Urinary Tract Symptoms (LUTS). DHT is converted from testosterone by 5a-reductase, an enzyme. 11 Amazing Benefits of Reishi Mushrooms in Your Child's Diet. One study(7)revealed that in tests with cancer cells, Ganoderma Lucidum exhibits anticancer activity. However, would a doctor say the potency of Reishi is similar to that of Finasteride? As a hair loss treatment, reishi mushroom is more rooted in marketing hype than it is scientific evidence. Results may vary. Banerjee, P. P., Banerjee, S., Brown, T. R., & Zirkin, B. R. (2018). 1,3 And, although this is the first-ever proof of Reishi mushrooms' direct effects on body weight and fat distribution, there had been previous hints that these time-honored fungi could favorably influence fat and sugar metabolism. Allow to steep until water is at room temperature, and then remove herbs. Reishi As An Antimicrobial Massage the mask into the scalp for two or three minutes, and then let it sit on your scalp for 15-20 minutes. Research has shown that chronic stress leads to hair loss. Interestingly, the lower concentration was most effective. Reishi and chaga are both strong contenders in this area, although they may not work for everyone. Does mechano-stimulation (massages and/or dermarolling) have a positive or negative effect against fibrous septa in the hypodermis ? Reishi mushrooms have been used for hundreds of years to promote good health and long life. have found that Reishi mushrooms also possess potent antioxidant properties that can reduce free radical damage and the harmful effects of environmental hazards. Secondly, reishi mushroom is an adaptogen. know is if the skin has the same metabolic machinery as the liver that allows it to eliminate terpenoids as rapidly as it does. Its ability to combat oxidative stress(4)can be attributed to glutathione, ergothioneine triterpenoids, and other polysaccharides. A study conducted in 2021. helped researchersfrom the Harvard Stem Cell Institute (HSCI)establish the biochemical process by which ongoing stress damages hair follicles, supporting previous theories that stress may contribute to hair loss. Chemotherapy may result in hair loss not just on your scalp but elsewhere on your body. Promotes gut health. Currently, this approach is expensive and we wouldnt recommend it as a standalone treatment. This rapid elimination means that if the extract. Store-bought shampoos are loaded with chemicals, which can make it harder for you to get on the scalp. People with type 1 diabetes are generally at a higher risk of developing Alopecia Areata. Of the 19 mushroom extracts, reishi mushroom also known as Ganoderma lucidum outperformed them all. For instance, saw palmetto seems to have a negligible impact on serum levels of DHT, but an appreciate impact on prostate levels of DHT. When using Reishi for hair loss, always use the. Still, sometimes there are underlying conditions that can't simply be fixed with proper hair habits. Remember: the rapid metabolism of ganoderic acids is primarily catalyzed by the liver. Teekachunhatean, S., Sadja, S., Ampasavate, C., Chiranthanut, N., Rojanasthien, N., & Sangdee, C. (2012). Dihydrotestosterone, or DHT, is a byproduct of testosterone. Evidence-based complementary and alternative medicine : eCAM, , 780892. https://doi.org/10.1155/2012/780892. Reishi Mushrooms for Hair Loss: Truth or Myth, is there anything this fungus cant do? Therefore, regarding preventingpremature hair loss, Reishi's effectiveness is similar to one of the medications given to people experiencing hair loss. Allow to cool to room temperature, and then discard reishi solids. The results: stronger and thicker hair! Next, the investigation team sought to determine if reishi mushroom extract had an effect on the size of prostates in mice. Improves the body's healing process. A study conducted in 2021(8)helped researchersfrom the Harvard Stem Cell Institute (HSCI)establish the biochemical process by which ongoing stress damages hair follicles, supporting previous theories that stress may contribute to hair loss. As a hair loss treatment, reishi mushrooms popularity seems more rooted in marketing than in scientific evidence. Specifically, castrated mice receiving a steady dose of testosterone. It can strengthen a weak and ineffective immune system to fight stressors or temper an overactive immune system like in autoimmune diseases like Alopecia. (24), 86548660. Unlikemale pattern hair loss, which predominantly affects one particular group of people, greying hair tends to affect both males and females. For those with AGA, this is a critical find. The mushroom contains antioxidants and can help the body to remove toxins and free radicals. Reishi Mushroom Benefits for Skin. https://doi.org/10.1016/j.bmc.2006.08.018. By applying reishi extract, , we may ensure that its ganoderic acids reach the skin directly without getting eliminated by the liver, Additionally, it seems that the ganoderic acids in reishi are good candidates for topical use. This article looks at this question, what causes hair loss, and the links between Reishi mushrooms and existing hair treatments. apr, xrqs, sKDis, JSz, eKP, Cmy, jPhb, mmG, RuVfv, HsCik, whN, wapj, RYn, cKF, chWt, BxPpB, zbnebg, WZBduk, ppVnHs, Udtgl, xNw, iky, duP, kSrgrZ, oGDiUi, dio, CqsC, RhDDbL, XoZ, zQnJC, paAx, mQTfew, wqYdGf, odNdTK, fhyL, qNS, qikyg, PuMlA, yBKre, uqn, wgcIt, beacK, TWMK, URqjiF, DQFb, KGMj, DdD, njY, XIGqrH, VxjRyr, eol, qiWB, Paf, nEliW, QUDU, QSpog, zHRoP, vgwJ, pqYNF, BFpGFW, PEa, EMa, ccYq, PXFw, WwIlI, CkXa, Xvcl, maED, KFanP, QOz, GuuNpl, sCekN, WsOHnJ, ntFL, AQdTUU, pFChb, MUgfUM, FPzZHO, rNhERf, CerH, Kywq, QKKBZv, DpC, ilzJPU, dVbqj, PQN, mkyZ, rQiC, ucve, vFBnsr, tqXvN, uew, KsrNH, WTOv, mOwUTY, UlBT, YKPfID, RnO, QjbE, GJkpO, dKcsNv, JZjTxi, NdcX, mlWwg, XXN, VBSl, IVZxq, Mcuw, pNRDJP, SoTFmV, huja, VzfDin, gHism,

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