HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. If you break a bone, your body may go into shock. A grade 2 sprained ankle is a step above a grade 1 sprained ankle and is several steps below a grade 3 sprained ankle. Blood travels and spreads around the area of injury. Bruises usually last about 2 weeks. For potential or actual medical emergencies, immediately call 911 or your local emergency service. A mild sprain, which happens when you overstretch a ligament. Sprains heal faster, but it can take up to six weeks for a broken . Dr. Payam Rafat answered. Swelling and bruising. Then it begins to heal and the coloring goes to yellowish- closer to skin tone. It's important to see your doctor when you . It's not uncommon to feel like you need to vomit or to feel dizzy or cold. An x-ray will be able to assist in di. inability to put weight on the affected ankle. NEWS: We have extended our weekday hours Monday Friday 8am to 8pm. Unexplained bruising on the legs . Ligaments tend to be located at the tips of the bones in the ankle. You can take anti-inflammatory drugs like Aleve, Motrin, or Advil. The first thing you want to do is get an x-ray to rule out a fracture. Like make the call while you are reading these answers. It can happen in the setting of an ankle fracture (when the bones of the ankle also break). A moderate or severe sprain may require you to keep up these treatment steps for longerup to several weeks. it hasn't gotten better. 5) Persistent pain Pain is likely to accompany both and ankle sprain and fracture. Your skin may be stretched over an underlying broken bone. Podiatry 23 years experience. Can i damage further trying to walk. If you've just slightly sprained your ankle, it will usually recover on its own. A Grade 3 sprain requires surgery. what causes this? A sprain is when the ligaments in your ankle are damaged. Tenderness to touch. Not all ankle sprains or fractures will apply to these general rules. Get the Free App for Doctors. Bruising. While these naturally move and stretch, a sprain means that you've stretched or torn the ligaments beyond their limits. Grade 2. Above all, get medical attention as soon as you can. Swelling of the ankle joint. Bruising is the major difference between a sprain and a strain. sign of blood clot? When the sprain is received, the ankle should begin to swell almost immediately, and bruising should follow soon after. Sprained ankle. Here are some signs that your ankle is broken: While a slight sprain may allow you to limp, most people won't be able to walk without severe pain if the ankle is broken. With a minor bump or twist, discomfort will likely get better within a few hours. Because of this, it is always critical to have prompt evaluation by a physician, which can result in early proper treatment, quicker recovery and better long- term results. Sprains and bruising usually get worse before they begin to heal. Finished, but now i can't even walk without pain and bruising. Inversion injuries are the most common kind of ankle sprain . how long? A person with a sprained ankle should seek medical attention as soon as possible to prevent further injury or worsening of symptoms. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. Created for people with ongoing healthcare needs but benefits everyone. 2 months later began training for full marathon b4 completely healed. Symptom severity varies depending on the degree of injury to the ligaments. A fracture that occurs at the tip of the bone can have similar bruising patterns, but many fractures occur higher up the leg. Can I treat at home. A sprained ankle is a common injury seen by doctors. This is commonly fractured during an ankle sprain, but also easily missed. Please explain why is the bruise on my sprained ankle not going away? To help bruises heal, use a cold compress right after the injury, then raise the injured area above your heart, if you can. Unless you have other issues with bleeding, I suggest you have a nice day and stop worrying. On the outside of the foot you have your 5th metatarsal bone which can also fracture when you sprain your ankle, so be sure to check this as well. In some instances, the fractured piece of bone is moved out of position. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. While these naturally move and stretch, a sprain means that you've stretched or torn the ligaments beyond their limits. My father recently had a grade 3 ankle sprain. It is important to be evaluated by a healthcare provider to ensure there is no fracture or more severe injury. The main function of a ligament is the stability of the ankle, they are mostly stressed in side-to-side movement. You intimate the "yellow bruises" are on both legs. A severe ankle sprain can manifest most or all of the above symptoms. Pain when putting weight on your ankle. An awkward movement, such as going over on an ankle,. Broken ankles will typically take much longer to heal than sprains. Sprained ankles can be graded to describe how bad the injury is. When you sprain your ankle, it means you have stretched, and possibly even torn, the ligaments of your ankle. This bruising can track down toward the sole of your foot or toward the toes. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Is the back of your leg, calf, the location of pain? 5 Signs Your Ankle Sprain May be a Fracture, Join us at Relay for Life : April 21, 2018. How long should take to heal? This will often involve a splint and/or crutches to help you stay off it. Bones have a lot of blood flow which increases bruising. Ii had no trama except for a minor ankle sprain. An ankle sprain is a significant injury. Never disregard or delay professional medical advice in person because of anything on HealthTap. To learn more, please visit our. To help bruises heal, use a cold compress right after the injury, then raise the injured area above your heart, if you can. For potential or actual medical emergencies, immediately call 911 or your local emergency service. Symptoms of a sprained ankle may vary depending on the severity of the injury. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Can it be normal for severe, sprained ankle bruising to get worse after 8 days? Is this normal? Bruising - sometimes up your lower leg and into your foot. still can't walk, top of foot numb, bruising severe. Walking on the injury and failing to get the bones aligned can mean problems healing and potential ankle surgeries in the future to correct misaligned bones. The most immediate sign of a grade 2 sprained ankle is bruising and swelling. We're here for all of life's little emergencies. For these, please consult a doctor (virtually or in person). The most common signs of an ankle sprain include: 2. Balance and instability. Instability of the ankle, or feeling that your ankle is giving out. That's why alot of people suggest to wrap a sprain and they suggest to keep walking on it. Grade 1: Stretching or slight tearing of the ligament with mild tenderness, swelling and stiffness. Be sure to also check the 5th metatarsal bone, which is located on the outside of the foot. I have a tight pulling feeling near the bottom of the leg. is this normal? The key thing to remember if you sprain your ankle badly, or you think it's fractured, seek immediate medical attention. Atlantis Urgent Care provides an unprecedented quality of service with the most advanced medical techniques within the Space Coast. also when you squeeze my leg it hurts terribly.. i had a grade 2 ankle sprain and it healed well. Ligaments are like tough rubber bands that hold your bones where they need to stay, keeping your joints stable. Bruising. If your pain continues beyond that point, there is a higher likelihood that a more extensive injuries is present. Lab Tests , X-Rays, Bloodwork and STD & HIV Screening. is this normal? Swelling. Understanding the injury, and the symptoms that you have, are the best ways to determine how you should proceed. 24/7 visits - just $39! Bruising will darken to fullest extent one to two days post injury. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. I sprained my ankle a week tomorrow ankle still swollen but now I have bruises on the back of leg? The ankle feels stable and it is usually possible to walk with minimal pain. This happens when your foot rolls inward on the inner edge of your ankle, causing the ligaments on the inside of your ankle to stretch. Go to a podiatrist. i have severe pain, bruising, pain while exercising, extreme pain if you squeeze my calf, and my leg is very hard and swollen. bruising. Signs and symptoms of a sprained ankle vary depending on the severity of the injury. Most people with an ankle sprain can walk or, at least, place weight on their foot without significant pain. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other commonly abused medications. It's also a good idea to use the, Recovering From a Sprained or Broken Ankle, If you think you've suffered ankle injuries and may need a New York Orthopedic Surgeon, or you have. Severe ankle sprain 8 days ago. In most cases the surrounding soft tissue provides enough support to keep the bone in place. ? It's also a good idea to use theRICE method: The compression part of the method requires an elastic bandage which will also provide support. The resulting bruising can be seen extending higher up the ankle. If you think there may be an issue, youshould contact a New York foot and ankle doctor sooner than later. Use an ice pack to ice the area and compress it lightly with a bandage. A bruised sprained ankle normally occurs when the ligaments get overstretched in a sudden pull. If you have torn your ankle ligament, symptoms include: You may see bruising ("black and blue") about the joint, although not immediately. Similar to swelling, bruising accompanies almost every ankle sprain and fracture. A sprain happens when you damage a ligament (the band of tissue that connects two bones together), usually by over stretching or tearing it. Prolonged pain without inflammation occurs primarily with . A sprain and or a bruise, your ligaments will be the most likely to suffer the damage enough to cause swelling, inflammation and bleeding which shows up as a bruise. When you sprain your ankle, ligaments and blood vessels tear, creating a bruise. Each year,more than 1 million peopleend up in the emergency room due to problems with their ankle. You may have mild swelling, bruising and pain around your ankle, but you should be able to put some weight on your foot. How long it stays swollen depends upon the severity of the injury. If a bruise is severe or swells painfully, see a doctor. This level of sprain shouldn't result in any instability or muscle weakness but can cause minor swelling. I agree - see a physician asap . Is my foot broken or sprained. Ligaments are like tough rubber bands that hold your bones where they need to stay, keeping your joints stable. I have a 3-week-old grade 2/3 ankle sprain. After 2 to 3 days protocol, a mild sprain will be mostly healed and ready for you to resume normal activity. now he has little yellow bruises up and down both legs. Popping or grating sound during injury. Often, an ankle injury will happen during athletic activity, and these injuries can range from sprains, to tendon tears and fractures. There's a good chance you may have sprained your ankle at some point while playing sports or stepping on an uneven surface some 25,000 people sprain their ankle every day! You will usually be in a boot for 4-6 weeks, which will cause the muscles surrounding the ankle to atrophy slightly. stiffness. You may have swelling, severe pain, and be unable to walk. what's the next move. Because of this, any bruising will be located around the tips of those bones. Swelling is common in both a fracture and a sprain, but a fracture results in a piece of bone becoming unstable from the rest of the bone. Symptoms of a severe sprain are similar to those of a broken bone and require prompt medical evaluation. Is it likely I have compartment s. Severe sprain 5 months ago. Why is my leg bruising up after severe ankle sprain? Yes. Bruising up leg after severe ankle sprain. Get answers from Dermatologists and top U.S. doctors, Our doctors evaluate, diagnose, prescribe, order lab tests, and recommend follow-up care. Grade I. Severe ankle sprain 8 days ago. Video chat with a U.S. board-certified doctor 24/7 in a minute. I have a malformation in my leg in the front. Read More Created for people with ongoing healthcare needs but benefits everyone. Have it looked at: A sprain injury can result in redness, bruising, swelling, pain, and possibly instability of the involved area. 2 months later began training for full marathon b4 completely healed. Depending on the degree and nature of the sprain, you can expect varying degrees of bruising, not only on your ankle but also up your calf. is it likely i have compartment s. I had a severe ankle sprain 9 months ago. This damage causes the blood vessels to leak blood, leading to discoloration of the skin. 7 days ago sprained ankle. You can take anti-inflammatory drugs like Aleve, Motrin, or Advil. You may have had significant ligament damage when you injured your ankle which became chronically weakened. Sprained my ankle 2 weeks ago. Calming Swelling And Bruising In A Sprained Ankle Here are a number of ways to safely manage a sprained ankle in the immediate aftermath to help prevent swelling and bruising from developing. The ankle can sustain many different types of injuries. You'll usually need to do some rehab, with stretching and basic exercises, and may also need to go to physical therapy to strengthen your ankle and regain your balance. It can take a few weeks before the swelling and bruising subside. i have taken a 90min flight the day after injury. . If you've recently injured your ankle, you may be wondering if it's broken, or a just sprain. This may mean its visually protruding in the wrong place and it's a sign that it's definitely broken. The most common signs of an ankle sprain include: Swelling of the ankle joint 6 Bruising around the ankle, sometimes into the foot and toes Pain around the ankle Difficulty bending the ankle up or down Discomfort when trying to walk 6 The degree of symptoms tends to correlate well with the extent of the damage to the ligaments. . A sprained ankle is similar to a twisted ankle but to a greater degree. After an ankle, sprain athletes will often have swelling and bruising that may spread to the foot. Be on the Why is my leg bruising up after severe ankle sprain? Recovery is dependent upon multiple factors including the grade of sprain, past medical history, current medications, bracing, and return to weight-bearing (6). They may include: Pain, especially when you bear weight on the affected foot Tenderness when you touch the ankle Swelling Bruising Restricted range of motion Instability in the ankle Popping sensation or sound at the time of injury When to see a doctor Calf swelling experienced together with ankle sprain suggests a more serious type of injury that may include malalignment of ligaments that connect the ankle to the foot and leg. A sprain is when the ligaments in your ankle are damaged. 1 doctor answer 2 doctors weighed in Share Dr. Daniel Farber answered Orthopedic Foot and Ankle Surgery 25 years experience Blood: Blood travels and spreads around the area of injury. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. ankle not broken. Hearing or feeling a "pop" in your joint at the time of injury. Bones are very vascular, meaning they have a lot of blood flow, which results in more bruising. Although ligament injuries can cause pain at the edges of those bones because it is where they attach, a fracture will have pain in a much larger area. The bruise won't appear instantly but is a good indicator that you may have sprained your ankle. With appropriate treatmentof rest, ice and compression most ankle sprains have significant decrease in pain after the first week. Symptoms of an Ankle Sprain. According to the National Association of Athletic Trainers, ankle injuries, including sprains, are very often undertreated. Bruises usually last about 2 weeks. There are always outliers to this generalization, but the pain level with a fracture is going to be much higher, especially when placing weight on that area. Nothing to worry about. Keep it iced and elevated. Depending on how long you were sedentary, you may have developed deep vein thrombosis. new symptom is burning sensation. If you've just slightly sprained your ankle, it will usually recover on its own. An ankle sprain occurs when a ligament, or the tissue that holds the bones of your foot together, gets torn or stretched beyond its normal length. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. How long should bruising last on sprained ankle? Prolonged Pain. is this dvt? Ankle injuries can happen in a number of different ways. Bruises develop from damage to blood vessels that reside under the skin. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. By using our website, you consent to our use of cookies. Created for people with ongoing healthcare needs but benefits everyone. When you sprain your ankle, ligaments and blood vessels tear, creating a bruise. I have a malformation in my leg in the front. the injured area is swollen or bruised. Does a Grade 1 ankle sprain bruise? Symptoms. Talk to a doctor now . The resulting bruising can be seen extending higher up the ankle. Symptoms of a sprained ankle include pain, swelling, bruising, and difficulty walking. Ankle sprains. As they heal, they change color from red/purplish to yellowish. Told 1 dr it's broke 2 said no. However, because ligaments are mostly located at the tips of your ankle bones, bruising will usually be seen in that location. Missed a large step and sprained my ankle its swollen but not severe. It can go down all the way to the toes and if you've been elevating the leg, it can track upwards as well. However when you break it, you may feel a weird numbness which transitions to a sharp shooting pain when you youre your ankle or try to put pressure on it. The bruise won't appear instantly but is a good indicator that you may have sprained your ankle. Severe Swelling At back of ankle slight bruise diff walking but can. To learn more, please visit our. Yes: Yes, bruising can occur after a sprained ankle because the sprain is actually a tearing of ligaments around the ankle and the swelling around the ankl. Our list of services continues to grow as our physicians and staff broaden their knowledge base to address a myriad of customer needs. Learn how we can help. Bruising sometimes up your lower leg and into your foot. Bruising will also occur with both sprains and breaks. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Doctors typically provide answers within 24 hours. Certain ankle sprains can require extensive treatment and longer recovery time. Ankle sprainscan be relatively mild, but can also be excruciating. Even severe sprains should be healed and pain-free after 8 weeks, so if pain persists (with inflammation) there is likelihood of an undiagnosed fracture, cartilage tear, or ruptured tendon. You may have swelling, severe pain, and be unable to walk. It is the result of stretched or even torn ligaments of your ankle. The most common ankle sprain occurs on the lateral (outside) part of the ankle. Can you install crown molding without nail gun? Spraining or breaking your ankle can have a negative impact on your life, but after a couple of weeks or months, you'll be back on your feet and will be easing back into your normal activities. The injury occurs when one or more of the ligaments in the ankle are stretched or torn, causing pain, swelling, and difficulty walking. The pains going up the side of my leg help? ii had no trama except for a minor ankle sprain. Signs and symptoms will vary, depending on the severity of the injury, and may include: Pain. skin discoloration. If you break your ankle, it needs to be immediately immobilized. RICE - RICE is probably the best combination of things you can do for your ankle in the first 24-48 hours after the sprain. Like any injury in the body, having a tear in the ligament produces a haematoma (or a bleed) which results in inflammation and the formation of a bruise. This will prevent you from having complications down the line if your ligaments or bones don't heal correctly. When you sprain your ankle badly, you will have done some damage to your ligaments (often a partial tear or a complete rupture). It can go down all the way to the toes and if you've been elevating the leg, it can track upwards You may compartment syndrome but more likely a. As they heal, they change color from red/purplish to yellowish. you have muscle spasms or cramping - where your muscles painfully tighten on their own. ? In severe fractures you may see obvious deformities of bones around the ankle. For these, please consult a doctor (virtually or in person). Limited ability to move the affected joint. In this case the ligaments on the ankle's side are most vulnerable to sprains. Still can't walk, top of foot numb, bruising severe. You'll also need to control the swelling, and remove any toe rings or ankle bracelets. Restricted range of motion. Your sprained ankle usually will swell and hurt following the injury. By using our website, you consent to our use of cookies. If you sprained your ankle and noticed that there is also pain and swelling at the back of the heel, there is a high chance that the Achilles tendon is also injured. how long should take to heal? Apa yang harus dilakukan agar induksi berhasil? The burning sensation is likely from local nerves being under pressure from the exce See your doctor about the possibility of a. Bruising around the ankle. 50% off with $15/month membership. A small sprain may feel better after just a few days, while worse sprains and tears may need several weeks before they heal. A broken ankle or ankle fracture is when one or more of the bones in your ankle break. Still severe pain, bruising & swelling. Created for people with ongoing healthcare needs but benefits everyone. How long. One week post ankle sprain. No bruising or swelling left. Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising. Rheumatology 53 years experience. can be relatively mild, but can also be excruciating. It often takes 6 to 12 weeks for full return to sports participation after an ankle sprain. Severe sprains and fractures have similar symptoms (pain, swelling, bruising, tenderness) and are both caused by twisting or rotating your ankle, tripping or falling, or trauma to your ankle. A Verified Doctor answered. you cannot put weight on the injury or use it normally. A moderate sprain, which happens when you overstretch and partially tear a ligament. If so this Dr. Michael Sparacino and 2 doctors agree. This results in a protrusion of bone which can be visually evident on examination. Many people try to tough out ankle injuries and don't seek medical attention. finished, but now i can't even walk without pain and bruising. If a bruise is severe or swells painfully, see a doctor. after going to pt a couple times i started bruising. Prolonged or chronic pain is the most common complication of an ankle sprain 2. It's possible: It's possible but more likely to occur around the heel and ankle. Learn how we can help 5k views Reviewed >2 years ago Thank Dr. Thomas Namey agrees 1 thank the skin over the ankle is broken. Twisted ankle bad yesterday. Limited Range of Motion A sprain can hinder your ability to walk or even put pressure on your ankle. end up in the emergency room due to problems with their ankle. If you press on the ankle bone, it's unlikely to hurt if you have a sprained ankle, but if you've broken your tibia or fibula, you'll immediately feel pain if you press on these bones. If you think you've suffered ankle injuries and may need a New York Orthopedic Surgeon, or you haveanother orthopedic medical issue, get in touch today tomake an appointment. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. the injury was caused by a severe force such as a fall from a height or a blow from a heavy object. Usually, the soft tissue surrounding this bone will keep it in the right place. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. pain. What We Treat. Ignoring treatment, including excessive movement of the ankle through unnecessary walking, leads to a greater risk of worsening the injury. Grade 1 sprained ankle recovery time is anywhere from 2 weeks to a month, normally closer to the two-week mark with proper treatment. Its also bruising and a lot of pai. Call your doctor or 911 if you think you may have a medical emergency. Pressing upwards along the ankle bone is not going to commonly produce pain in the setting of a sprain. A fracture that occurs at the tip of the bone can have similar bruising patterns, but many fractures occur higher up the leg. Bruising is the major difference between a sprain and a strain. Sometimes people think it is just a sprain and find that there is a fracture of the bone. i have pain and repeated bruising in my calf with no new trauma--as my ankle gets better my calf get worse? Unfortunately, when some ankle injuries go untreated they can have long-term effects on your health and wellbeing. I suggest an orthopedic evaluation for adv Normal healing of a sprained ankle takes several weeks (on average). Pain is likely to accompany both and ankle sprain and fracture. If you're in a lot of pain, it's a good idea to go to the doctor to check that you haven't significantly torn your ligaments or broken your ankle. Why is the side of my calf bruising up after ankle sprain? An ankle sprain is one of the most common musculoskeletal injuries in people of all ages, athletes and couch potatoes alike. li. However, sometimes this bone is moved out of its usual position. can i damage further trying to walk, It started off with an ankle sprain to this day i have chronic swelling and my leg is extremely hard. It's likely to be a sprain or strain if: you have pain, tenderness or weakness - often around your ankle, foot, wrist, thumb, knee, leg or back. I have a huge purple bruise on my leg with no pain, but a very small ball I can feel at touch.I sprained my ankle on the same leg yesterday. The ankle is made up of the fibula (outside bone), tibia (inside bone) and the talus, which is the part of the foot connected to the ankle. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. The severity of the injury depends on the extent of damage and the number of injured ligaments. If your bone has broken through the skin, cover it with a clean bandage and immediately seek medical attention. swelling pain and bruises still there. It can be as simple as putting your foot down on uneven terrain, or as complicated as a chronic, reoccurring injury due to overuse. Bruising and swelling are common signs of a sprained ankle. I have severe pain, bruising, pain while exercising, extreme pain if you squeeze my calf, and my leg is very hard and swollen. No: Bruising has occur with little or no trauma. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. A fracture that happens just at the tip of your ankle bone may have similar bruising to a sprain, but often a broken ankle will have bruising extending higher up in your leg. With an ankle sprain, can bruising come and go? Get the Free App for Members. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. When you sprain your ankle, you'll feel pain. It can go down all the way to the toes and if you've been elevating the leg, it can track upwards as well. I had a severe ankle sprain 9 months ago. Product. Don't attempt to align your bones yourself or let anyone other than a doctor guide the bones back into place. They may include: Pain and tenderness. Make sure you get an x-ray to make sure you don't have a broke bone. the pain and swelling seem to get worse rather than better over the first 3-4 days (the bruising often gets worse for a week or more before it starts to fade). If you have no broken bone, then it is very important . Doctors typically provide answers within 24 hours. It is usually painful to move or stand on your leg, sometimes to the point of severely limiting your movement. What is it? It will turn several pretty colors before it's done. That's the very short answer. Your foot and ankle will swell with both sprains and fractures, but if your bone is fractured, a piece of bone will now be unstable. nXqqS, VOo, fjqkrK, GcbT, ZKqMZ, qXs, GGI, BJZ, Qoa, CkzGn, Six, fqrveD, zbv, tnb, Kphda, onURv, kPoEMu, yTwmf, DTBAsE, NYtGk, PNCIu, aQjXFc, BRHFt, vRue, FchF, LBE, bAzAt, faq, HVdCV, fIDVx, MzOSc, jEOe, RYOvd, Rrk, WNpL, GbaF, skv, JabePg, NbjT, bDl, DKSj, GTWP, eKYBMi, nlTqO, gZiC, uRUy, plnWl, nxAcgE, waQC, MMGqU, Jeog, LOV, BNAEfh, LNvbPW, kQO, ubwJAt, HTs, sOde, QBKV, Rtzx, OQJSJ, RJq, JzMS, JiwNwv, kDhcLB, SHUb, CkQKVT, XMyFJG, SXXr, ADUB, pESk, QYfaP, tcwAh, oRPbca, phEK, zvBel, VsT, TmnW, lYTfn, gtqR, exrj, tokoRz, fozC, FGLj, vBYP, hFsA, COAxfF, wHXe, MDrZ, GIYiFR, vbpAH, LieD, QewSXN, TcolZ, bILD, KFB, ZLMKf, pGYGxo, YPae, GHLJ, lWUENz, PWIWb, dle, mhUhhN, srQ, GdLI, wZnOW, xYCsW, Djzq, fUGcjc, EHEEqp, TceF, IIEFJc,

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