Let it come up to a boil, then reduce to a simmer and let it hang out for about 30 minutes, or until your potatoes are cooked all the way through. While the sweet potato bakes, saute the spiced chickpeas and mix up the tahini drizzle. While traditional Thai coconut soup is spectacular in its own way, it is very hard to reproduce in a home kitchen, as many of the traditional ingredients can be extremely challenging to source, particularly in the United States. Mash a few of the sweet potatoes to thicken up the stew, add salt if needed, and serve over rice. Find out more about me here. Pre-heat the oven to 180C (350F) Line a baking tray with baking paper, and add chopped carrots and sweet potatoes, not overcrowding if possible. Jun 19, 2019 - This Vegan Thai Sweet Potato Soup recipe is very filling and comforting. Add the vegetable broth and allow the mixture to come to a boil. I added a swirl of toasted sesame oil for serving but it tastes great without it too. Gluten free/dairy free/lactose free/soy free/corn free/vegan/kosher/plant based. Ingredients Scale 1x 2x 3x 4 cups cooked sweet potato from about 4 - 5 potatoes *see note 6 cups vegetable broth 2 cans full fat coconut milk 2 tablespoons white miso paste This Thai Sweet Potato Soup is the perfect combination of fall flavors and exotic spices plus its vegan and ready in 30 minutes. This sweet vegetable possesses Carotenoids which can lower risk for cancer. Hi, Im Laura! Theyre the type of people where you can laugh and eat loads of Mexican food with and then turn around and be completely vulnerable and real. Watch. Learn how your comment data is processed. Keep reading for this vegan sweet potato recipe, which is from you guessed it another cookbook! Required fields are marked *. In a small bowl, toss chickpeas with the garlic powder, cumin, ginger, coriander, maple syrup, soy sauce, and chili garlic sauce. Cook until the potatoes are easily pierced with a fork, 20 to 30 minutes. We used coconut cream, but coconut milk is also an option. Dump them onto the prepared sheet pan and roast for 8-12 minutes or until they are golden brown. Too many cookbooks overwhelm me too, to be honest. If you prefer your soups to be thinner, then use an extra 1-2 cups of vegetable stock during the cooking process. Add 1/2 cup water, plus lime leaves, stirring to incorporate. Any way to post the calories and macros so I can log it ? Blend the soup using a handheld blender or transfer to a high-speed blender and blend until smooth. Thats awesome Jenna, thanks so much for the wonderful review. Add some cayenne or nutmeg, for an extra kick of spice. While we were in Portlandrecently, we had the pleasure of spending time withdear friends Dana and John, the sweet minds behind the website Minimalist Baker. Add the sweet potato to the pan and simmer, uncovered, for 10 minutes. 3 cups Sweet Potatoes (peeled and diced) 1.5 cup Carrots (diced) 2 tablespoons Red Curry Paste - Vegan 1/4 cup Cilantro Leaves (chopped) - - Salt to Taste 1 teaspoon Cumin powder 3/4 teaspoon Crushed red chili flakes 1 cup Coconut Milk 3 cups Vegetable Stock GARNISHES - - Coconut Cream - - Basil Leaves - - Lime Wedges Butthe more Ive read, the more I realize that each cookbook is a unique perspective based on a one-of-a kindindividual an actual person, not an anonymous faceless author who sits in a sterile test kitchen. Creamy sweet potatoes and coconut cream blended with the rich, roasted flavor of almond butter. Any additional pictures are suggested servings only. Each can contains 45 percent daily value of vegetables, making this gluten free soup an easy way to get your veggies in. Display a Gravatar image next to my comments. Bring the pot to a boil over medium-high heat, then reduce the heat to low and let simmer for 5-7 minutes, or until the sweet potatoes are tender. Serve it with some black pepper sprinkled on top and some fresh cilantro. Sounds good but I personally would add a couple other things and tweak some others to increase protein and use all organic. Add the lime zest and juice. If you dont have a hand blender, transfer it in stages to your blender jug and blend until smooth. Lightly spray a medium saucepan with spray oil, and set the heat to medium-high. One difference if you slice the sweet potato in half instead of baking whole: youll have to rub them with a bit of olive oil. Instructions. Basically all you have to do is brown an onion and garlic in a pot, then add in your diced sweet potato, spices, broth and coconut milk. A delicious, fragrant, vegan Thai coconut soup prepared with sweetpotato and kale. Saut potatoes, carrots, onions + garlic until sweet potato has browned on edges and onions/garlic are translucent. You can switch coconut cream for full fat, canned, unsweetened coconut milk if you prefer. The ultimate fall and winter dish. Add the tomatoes, coconut milk, curry powder, and 2 cups water. The fragrance was intoxicating. Stir and cook on low for 6-8 hours. They are easy to make, comforting with a nick of heat and bursting with flavor. It would also make a fantastic Mothers Day gift too. An easier,weeknight friendly, and vegetarian rendition on Tom Kha Gai. Since putting peanut butter in our super ultra delicious vegan carrot soup, I was inspired to try some almond butter with this sweet potato soup, and it worked like a charm. Gluten free, dairy free, lactose free, soy free, vegan, kosher and plant based. So glad you enjoyed! Place on a foil-lined baking sheet and bake for 25 minutes (or more, depending on the size of the potato), or until very tender to the touch. EAT. Best soup Ive ever had. Here you'll find elegant, approachable recipes and tips to help you become a more confident cook! Thanks for the awesome review Kay, so glad it turned out great. I like sweet potatoes but my hubby doesnt ???? Rude or insulting comments will not be accepted. Tips, ideas & recipes to help you with easy healthy dinners! Looking for more, delicious soups? Stir in the mushrooms, chilies or jalapeos, paprika, coriander, cayenne and the cooked kidney beans. Add vegetable broth. Add the ginger, garlic, and more liquid if necessary. See how we make shopping for wellness even easier. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Gorgeously designed, Love and Lemons Everyday(affiliatelink)is filledwith more than 100 plant-forward recipes spanning from breakfast to dessert. Id also use sodium free homemade broth and organic salt-free peanutbutter. If youre not familiar with their blog Love and Lemons (though Im sure many of you are! Meanwhile, prepare the salmon. This soup is thick, so if you prefer your soups to be thinner, then use an extra 1-2 cups of vegetable stock during the cooking process. In the meantime, heat a medium skillet over medium heat. Pour the vegetable broth into the Instant Pot. I used an immersion hand blender. Add the sweet potatoes to the pan along with the vegetable broth or water and the rest of the coconut milk and bring to a simmer. In all honesty, the vast array of cookbooks in this world sometimes overwhelms me. This looks delish I really enjoy Thai food and their various soups! I highly recommend picking up a copy! Thanks for sharing ???? STEP 2: Slice the white and light green parts of the leek and rinse them well. A perfect harmony and balance of flavor: heat, sweet, sour, acid, and salt. Thai-inspired, 8 ingredient, 30 . Slicing the sweet potato in half cuts down on the baking time: instead of about 45 to 60 minutes, you can cook it in about 25 to 30 minutes! So the more cookbooks the better, not the other way around! Add the garlic and ginger to the pan and cook for about a minute, stirring, until fragrant. Add the peanut butter, soy sauce, broth and cup of the coconut milk. While the onion is sauting, peel and dice the sweet potato (about 1-inch cubes). Add potatoes and parsnips, toss until coated with spices and season with a few more pinches of salt. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Watch. In a large pot, heat 1 Tbsp oil over medium high heat. It works. Your email address will not be published. For those of us who eat seafood, I think precooked shrimp would be yummy in your soup and add protein and color. To celebrate the launch of the cookbook, Im sharing their beautiful, flavorful twist on Tom Kha Gai soup with you! Serve with some crusty bread for dipping! Preheat the oven to 400F and rub the halved sweet potatoes with the olive oil on all sides. Pacific Foods Organic Thai Sweet Potato Soup combines sweet potatoes and winter squash with South Asian flavors of coconut, lemongrass, lime, red chili pepper and ginger for a mouthwatering treat that will not only awaken your taste buds, but your sense of adventure. Jeanine recommends serving this vegan Tom Kha Gai with a spoonful of cooked basmati rice, lime wedges, fresh mint leaves, cilantro, and sliced chili peppers (Thai are great, but a serrano or red finger chili pepper will work just as well in a pinch!). Easy to make, thick and creamy with a kick of heat. I love so many of your recipes but this might be my FAVORITE! Add the potatoes and the garlic to the onion and cook for about 6-8 minutes, stirring often, until everything starts to roast just a bit. Directions Heat oil in a large pot over medium-high heat. But overall, even without the extra salt its delicious and so easy to make! These are so very, very good. Haha, I agree that it can be overwhelming! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I am not sure if I have the words to describe how much I liked these! Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Sweet potatoes are loaded with Vitamin C,Vitamin B,Potassium, and magnesium. Add the red lentils and stir. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Then just blend everything up until it's smooth. Tom Kha Gai (which also goes by the name tom kha kai) literally translates to chicken galangal soup. This spicy curry sweet potato soup is a nice example. Add in the cayenne pepper and nutmeg and saut. Add in the chopped sweet potatoes and carrots for a few minutes. There can only be so many recipes, right? Stir. Bring to a slow boil. Pinterest. 120.00 - - Potato Soup Vegan A soup with all the hearty goodness of potatoes. Once boiling, add the vermicelli and boil for 2-3 minutes, or just until tender. Uncover, give everything a good stir. Add coconut milk, peanut butter, leftover curry paste, and 2 1/2 cups of water to your slow cooker and stir until melted and combined. When autocomplete results are available use up and down arrows to review and enter to select. Dice the onion and add it to a large pot along with the butter (or coconut oil). Simmer over low heat for 20 minutes, or until the sweet potatoes are fork-tender. ;-). Add the vegetable broth and water, and stir to combine. Stir until combined. Cook for 5 minutes, stirring frequently. Then add in the chopped carrot and sweet potato and toss with the onions and spices. It is a creamy, relatively thick broth. Pacific Foods Organic Thai Sweet Potato Soup is a chef-inspired soup that's brimming with flavor. Add the sweet potatoes and saute for 3-5 minutes until lightly browned. Let the ingredients cool before placing in a blender. Its so easy to make! Ingredients Scale For the soup: 1 Tablespoon olive oil 1 small yellow onion, diced 4 cloves garlic, minced 1 and 1/2 teaspoon fresh ginger, minced 3 medium sweet potatoes, diced (about 4 cups / 600g) Vegetables in a clear soup. Cut your sweet potatoes into cubes. Stir in sweet potatoes and carrots; season with kosher salt and pepper. It has less than 10 ingredients and is ready in under half an hour! 1 medium-large sweet potato, cut into inch cubes (2 cups) 1 cup uncooked red lentils, rinsed 4 cups low-sodium vegetable broth 3 tablespoons thai red curry paste 1 tablespoon coconut sugar (or brown sugar) teaspoon salt teaspoon pepper 1 (14 ounce) can full-fat coconut milk For serving (optional): chopped peanuts or cashews chopped cilantro Once boiling, reduce the heat to medium-low and let simmer for 10 minutes. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Add the onion, mushrooms, and teaspoon kosher salt and cook, stirring occasionally, for 8 minutes, or until softened. Like many Asian dishes, it is best prepared at the last minute for best flavor. Lightly spiced sweet potato soup with coconut and ginger. Gently press into the middle of the potatoes to make a well for the chickpeas. Instructions. Add vegetable stock, soy sauce and coconut milk and stir together. Didnt have coconut milk so used oatly barista vegan milk and cashew butter as my toddler is allergic to peanuts. Add the garlic, turmeric and cayenne and stir until fragrant, about 30 seconds. Set aside; Peel your potatoes and cut into cubes. Add vegetable broth and bring to a boil. Id like to know what kind of red pepper you like to use in this soup, how big, or the measured amount. Looking forward to trying this one! Wow! Rate it & leave your feedback in the comments section below, or tag. Add stock and spices to the pan. I was worried Id have too much soup but its so tasty, now Im worried I wont have enough! Hearty, filling and satisfying. Sweet potatoes are high in beta carotene which is where they get their orange color from. Tangy, Sour and Sweet meld into this herb infused Thai soup. This makes an amazing meal, I love the combination of flavors and textures. Moroccan Stew with Chickpeas & Sweet Potatoes, Sweet Potatoes with Thai Peanut Butter Sauce, Baked Sweet Potatoes with Goat Cheese & Lentils, Minimalist Bakers Everyday Cooking by Dana Shultz. 130.00 - - Clear Veggie Soup Vegan Warm for the belly, easy on the heart. As you look at the ingredients in this vegan sweet potato recipe, you might think its a long list. Reduce to a simmer and leave to cook for 30 minutes or until you can easily put a fork in and out of the sweet potatoes. :-) I also love Amy Chaplins, At Home in a Whole Food Kitchen. Remove to a bowl and allow to cool. Are you convinced to make this sweet potato soup now? Stir in the lemongrass, coconut milk, 1 cups water, ginger, garlic, sweet potato, jalapeo, and cilantro stems. Its definitely filling enough to be all you need for a good dinner and making it is so super easy that really, why wouldnt you? Do you think I can use regular potatoes instead of sweet potatoes? This should yield about cup chopped lemongrass. Add vegetable oil to a wok or medium-sized pot, then pour in curry sauce. Heat the oil in a soup pot. Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). I used crunchy peanut butter & extra ginger for mine and turned out well. Think of sweet potato and Thai food. Cilantro, coconut milk, scallions, popped Sorghum grains, Sriracha Sauce and lime wedges. Whisk together the peanut butter, coconut milk, and salt. Preheat the oven to 400F and rub the halved sweet potatoes with the olive oil on all sides. So glad you enjoyed it! Remove from the heat. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. Preheat oven to 325 degrees F. and line a sheet pan with parchment paper. . Store leftovers (separately), covered, in the refrigerator for up to 3 days. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. Instructions In a large heavy-bottomed pot heat coconut oil over medium heat. So comforting and filling. Most importantly is the fact that because they are high in dietary fiber, they take up more space in your stomach and make you feel more full. Heat oil in a large stockpot over medium-high heat. UPC Code - 042272-00768-4 Blend with an immersion blender or by transferring to your blender jug in stages and then returning to the pot. We love that her approach to eating is similar to ours: shes not 100% vegan, but shares plant-based recipes to inspire eating more vegetables and follows this approach most of the time (which is what were all about too). Saut for five minutes, stirring occasionally, until the onion starts to soften. If you prefer a lighter broth, add up to 1 cups more water. Cover and bring to a boil. Add red curry paste and bell pepper and stir until paste becomes fragrant, 2 to 3 minutes. I added a red apple and a carrot. If you prefer a lighter broth, add up to 1 cups more water. Add the scallions, garlic, ginger, sweet potatoes, tomatoes, red curry paste, red lentils, salt, and tamari or soy sauce, and lite coconut milk. You need to be mindful of its serving size because it has a fair amount of carbs. We used almond butter in this soup which works wonderfully well, but other nut butters that would also work in this sweet potato soup are peanut butter or cashew butter. Weve made it several times. Simmer for 25 minutes more. Saving to make soon though! Add sweet potatoes, onion, garlic, coconut oil, turmeric, salt, cup red curry paste, and cup water to your slow cooker. So you can imagine my excitement when I stumbled upon an everyday inspired (and vegetarian) rendition of Tom Kha Gai in my friends Jack and Jeanines beautiful new cookbook Love and Lemons Everyday. Instructions. Pacific Foods Organic Thai Sweet Potato Soup comes in a 12-pack of 17-ounce . Roughly slice 1 lemongrass sticks, 2 kefir lime leaves & red chilli (deseeded if desired) and place in a pestle and mortar along with your garlic, ginger and galangal. Set aside. Amy's Thai Curry Sweet Potato Lentil Soup contains 4.14g of net carbs per 100g serving. Let us know if you give this a try its definitely a keeper :). Your email address will not be published. Stir and bring to a boil, once boiling, cover and reduce to low and simmer about 15 minutes until all the water is gone. Fantastically delicious. I was so inspired to speak with Dana about some health issues that caused a recent struggle with hair loss (which she shared about here on the Jess Lively podcast),and share about some of my own health struggles with cancer. Ingredients 1 red onion 4 garlic cloves 1 inch fresh ginger 1 sweet potato 500g (about 6) carrots 1 tin / 400ml coconut milk + water 1-2 tbsp thai red curry paste 2 tbsp peanut butter 1 lime Optional Toppings This Thaicoconut soup recipeuses some traditional ingredients, such as coconut milk, lime, cilantro, and lemongrass, and substitutes others with easy to find alternatives to achieve a similar flavor profile. This easy Thai sweet potato soup with red curry is spicy, fragrant and packed with comforting flavors that makes it perfect for a cold night. Blend with an immersion blender or by transferring to your blender jug in stages and then returning to the pot. Cant wait to try more of your recipes. Once the veg has softened, add the cubed sweet potato, cumin, and smoked paprika. Bring to a simmer over medium-high heat and then decrease the heat to low. ContentsIngredients You'll Need:Ingredient NotesHow To Make Thai Sweet Potato SoupRecipe TipsStoring and FreezingMore Vegan Sweet Potato RecipesThai Sweet Potato SoupInstructionsNotesNutrition [ad_1] Published: Aug 4, 2021 Modified: Aug 4, 2021 by When its all blended return it to the pot. Add the onion and continue to cook for another 1-2 minutes until softened. Directions Step 1 Heat 2 teaspoons of the oil in a large Dutch oven over medium-high; add onion, and cook, stirring often, until translucent, 4 to 5 minutes. Thai Masterpiece: Vegan soup combines sweet potatoes and creamy coconut with South Asian flavors of lemongrass, lime, ginger and red chili pepper Full of Veggies: This soup is gluten free and contains 45 percent daily value of veggies, making it a tasty way to eat your vegetables You can switch for a different nut butter such as peanut butter or cashew butter. This recipe has a great simple hack to decreasing the time to make a baked sweet potato in the oven. Oh Ottolenghis books by far. Bring to a boil and then reduce the heat, cover the pot and leave it to simmer (checking regularly and stirring) until the veggies are soft and cooked (about 30 minutes). Simmer for 20-25 mins, or until the potatoes are completely tender. Be sure to leave a comment and rating below! In the meantime, heat a medium skillet over medium heat. However, most of the ingredients are spices or things that are easy to stock in your pantry. After the soup is completely cooled, ladle it into an airtight container or freezer bags. Combine well, close the lid, and set the pressure release valve to sealed. The combination sounds amazing, doesnt it? Freezer bags are great for freeing up space in the freezer, as they can lie relatively flat. Add in the vegetable stock and coconut cream, bring to the boil and then reduce the heat, cover the pot and leave to simmer until the sweet potatoes are soft and cooked. Wife and I are transitioning to a more plant based diet and we loved it! ), Jack Mathews and Jeanine Donofrio are pros at sharing fresh, flavorful, seasonally inspired vegetarian recipes! Whisk to combine. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Add sweet potatoes and carrots along with the red curry paste and saut for 2-3 more minutes until the vegetables are fully coated in the curry paste. Topping it off with lime, sweet and spicy pumpkin seeds and sriracha (if desired), adds additional depth and texture. Looking forward to making it when I get the ingredients! Rude or insulting comments will not be accepted. Your email address will not be published. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. So so good! Bring to a simmer and then reduce heat to low. 1"). Once the onions are soft, add the Thai curry paste and continue to saut for about a minute more. Pull off the thick outer layers and dice the inner, tender parts. Get cozy with this vegan soup recipe! Secure the lid and set the Pressure Release to Sealing. Add sweet potato and carrots and toss with the onions and spices. Just heat this canned soup and enjoy for a convenient meal. Ive always loved their approach to cooking and have been looking forward to the launch of their second cookbook, Love and Lemons Everyday(affiliatelink), ever since Jeanine shared the news with me. I believe the tahini was left out of the ingredient list in the recipe! Stir well and cook for 2 minutes. Meet Sonja and Alex Overhiser: Husband and wife. All of the recipes are vegetarian (which include vegan alternatives; many also happen to be gluten free). Simmer for another 15 to 20 minutes until the sweet potato is fork tender, adding more water as necessary to reach your desired consistency. It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit. Picking up the book, I immediately gravitated towards this Thai-style vegan sweet potato recipe. Although it was a classic French school, one of our chef instructors, Chef Somchet, was from Thailand and the school had a tradition of dedicating one full day to learning traditional Thai dishes. And the verdict after making it? They are easy to make and just perfect comfort food. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Bring to a boil then reduce heat to a simmer. All the recipes are beautifully shot and plant-based / vegan. no, its not secret at all, of course Im going to tell you) that takes this soup to next level delicious. When autocomplete results are available use up and down arrows to review and enter to select. Each recipe is accompanied by a gorgeous photograph as well. So awesome! One of the reasons that sweet potatois a great candidatefor weight loss is the fact that they are high in fiber, have high water content, and have a low glycemic index. Add the sweet potatoes, coconut milk, veggie stock, green curry, no-fish sauce, and salt. Boom. STEP 3: Finely chop the onion. Its super filling and rich and creamy. I think people would be surprised to know how few I own. To prepare the sauce, add all of the ingredients to the same bowl used for the chickpeas. Spicy, fragrant and comforting vegan thai sweet potato and carrot soup. Add pumpkin and sweet potato. Why not also try my Healthy Asparagus Soup Recipe and my Easy Homemade Vegetable Soup! Thank you! Each persons story and method for creatingrecipes is equally valid. Add the remaining ingredients and stir well. The book is packed with additional sections and infographics, including a stunning spread with homemade dressings, variations on breakfast scrambles, etc. Sweet potatoes and kale may seem more fitting for a salad, but these ingredients make for tasty additions to soup, too. Taste, then add an additional teaspoon of salt, if desired, and tamari (or soy sauce), if using. Next, add the chopped peppers and cook for 3-4 minutes, followed by the garlic, ginger, and chilli. They are full of vitamin A, and are known to lower LDL or "bad" cholesterol and control blood sugar levels. Serve with the rice, fresh mint, cilantro, and chile peppers, if using, and tamari (or soy sauce) on the side. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. This is a summary of the process to go along with the process photos. Bring to a boil and once boiling, turn to low heat and cover. Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. A Beautiful Plate is a website dedicated to simplifying the art of cooking and sourdough bread. Add the farro, if that's your grain of choice. I loved your vegan sweet potato soup. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Leftovers keep well in the fridge for 3-4 days. Add the 1litre of vegetable stock to the pan and increase the heat until the water boils. Moderate Amount Of Net Carbs. A couple of sweet potatoes, a carrot and a little onion complemented with Thai red curry paste and coconut milk yield a creamy, hearty, spicy and delicious soup. Reduce the heat, cover the pot and leave it to simmer until the potatoes and carrots are soft and cooked. Also, if freezing flat, once it is frozen, you can also stand it upright to save more space in the freezer! We found a delicious sweet potato bread that we used for dipping which was too good! Required fields are marked *. Add Sweet Potato to the pot with 1/3 cup of water, then cover the pot and let steam for 5 minutes. sweet and sour vegan Tom Yum Soup made entirely in 1 pot with ingredients you likely have on hand right now! Then cover. Add a little veggie stock, an ice cube, or oil. Top with the chopped cilantro. You will find full instructions and measurements in the recipe card at the bottom of the post. When curry is bubbling, reduce heat to medium or medium-low heat (just hot enough to keep curry simmering). This post contains affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Serve with a sprinkle of black pepper and some fresh cilantro. Also, they have a lower Glycemic index which makes them slower to digest and doesnt spike your insulin. This soup uses two cans of full-fat coconut milk diluted with a touch of water. Actually, all the credit for this one goes to Minimalist Baker its from her cookbook! Please do us a favor and rate the recipe as well as this really helps us! Sweet Potato and Kale Ramen. This site uses Akismet to reduce spam. A light coconut milk would do the job but wouldnt be as delicious and the soup would be a thinner consistency as well. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. Stir until combined. Saut for 5 minutes, or until sweet potatoes have softened slightly. If serving with rice, start making that first. Puree the soup until smooth either by using an immersion blender or transferring (in batches if need be) to a blender. You can easily double this hearty recipe if wanting to plan for meals ahead, or serving a big crowd. Stir in coconut milk and taste for salt, adjust as needed. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Add the chopped kale and simmer just until wilted, 1 to 2 minutes. Or you can use a regular blender, just don't blend it too long into a complete liquid. Add chopped carrot and peeled and chopped sweet potato and toss together with the onions and spices. Add in the vegetable stock and coconut cream, bring to the boil and then reduce the heat, cover the pot and leave to simmer until the sweet potatoes are soft and cooked. It is creamy, sweet, and spicy and so filling and comforting. Thanks for this wonderful recipe! Add in the cashew and toss until coated. Add the veg broth, curry paste, sweet potato, and carrot. Add in the Chickpeas, Water, and Vegetable Broth, stir well, and bring the mixture to a boil over high heat. Then add 1 to 4 tablespoons hot water to thin until pourable. Bring to a boil, then reduce heat to medium and let simmer, uncovered, for 20 Minutes or until the sweet potatoes are softened. Set aside. The amount of heat with the cayenne is just right. Thai Red Curry Sweet Potato Soup is savory, balanced, and naturally vegan with all of my favorite Thai-inspired flavors plus coconut milk for creamy richness. to loosen the layers. Just got my hot little hands on this book and it is truly beautiful. Add vegetable stock and coconut cream and bring to the boil. Use an immersion blender, Vitamix or any blender to create a nice smooth soup. This post may contain affiliate links. Add 1/4 tsp more salt and the coconut milk (amount salt/pepper as original recipe is written // adjust if altering batch size). Pour 2 cups of boiling water into a bowl along with your bouillon/veg cube. Its Minimalist Bakers Everyday Cooking. I think the biggest worry is that normal potatoes might break down, so as long as youre careful not to overcook them, I think it could definitely work! Add shallot (or onion) and stir for 2 minutes. This latest cookbook is just as beautiful as their first! Yes you can, and its super simple, so make a big batch, you wont regret it! Its also freezer friendly for up to 3 months. Add the onion and saut until golden. I didnt have veg stock so added a few vegetables into a pot of boiling water with some frozen chicken skin pieces and seasoned it a little. Add the shallots, and sautee until soft, or about 5 minutes. Please do us a favor and rate the recipe as well as this really helps us! Add sweet potatoes, curry powder, and cayenne pepper (reduce or omit for less heat). Stir in the sweet potato. In a large pot over medium heat, combine garlic, sweet potato, onion, ginger, and water. Do you have a cookbook collection? I especially liked the ginger tahini sauce, great alternative to peanut based satay! This Thai coconut soup is spicy, and flavorful, with creaminess from full fat coconut milk and just the right amount of acid from freshly squeezed lime juice and zest. Add the onion and garlic and saut until translucent, 3 to 5 minutes. Add almonds and toss until browned. Weeknight comfort with tons of flavor! Instructions. Add the chilli, ginger, lemongrass and Thai red curry paste and cook for 3 minutes. Stir in the shallot and sweet potatoes. Blend with an immersion blender directly in the pot, or if you dont have an immersion blender, transfer it in stages to your blender jug and blend until smooth. Stir in chili and peanut butter, then add the sweet potatoes, broth, salt, and pepper. Add the coconut milk, soy sauce, red pepper, lime juice, and sugar. Its a great time saver, and we rarely bake sweet potatoes whole anymore. Add the chickpeas and top with the sauce and garnishes of choice. . This bowl is filling and . While the soup is simmering, bring a small pot of water to a boil for the vermicelli. Add onion and saute until soft and translucent, 3 to 4 minutes. Puree with an immersion blender, or allow soup to cool + add to a blender. Return the soup to the heat and bring back up to a simmer. Now add the sweet potato, coconut cream and vegetable stock and cook for a further 5 minutes. Love this recipe, made it this week for the first time and it was delicious. Blend with an immersion blender to a creamy consistency. Outside of this vegan sweet potato recipe, here are some of our favorite sweet potato recipes: This Thai-style easy baked sweet potato recipe is vegetarian, gluten-free, vegan, plant-based, and dairy-free. Leftovers keep very well in the fridge for 3-4 days and can be easily reheated, so dont be intimidated by the fact that this is a big pot of soup, youll easily get through it over a few days. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. 5. I added the nutritional info to the recipe card. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. Add olive oil to a large pot with chopped onion, crushed garlic and minced ginger and saut until the onions are slightly softened. Add cayenne pepper and nutmeg and saut with the onions. Prepare the lemongrass by cutting off the root end and the tough upper stem of the stalks. Explore. This plant based, organic soup is made using time-honored recipes and simple ingredients. Add olive oil to a large pot with chopped onion, crushed garlic and minced ginger and saut until the onions are softened. Your feedback is really appreciated! And I wish I could make these Thai baked sweet potatoes right now! . Creamy sweet potato and red lentil soup infused with coconut milk and warming spices. 130.00 - - Vegetable Sweet Corn Soup Vegan Season with salt and pepper. It also has a little secret ingredient (secret? Ladle the soup carefully into a blender. Instructions. Slice the sweet potato in half instead of baking it whole! Authors of recipes you'll want to make again and again. Thanks so much for sharing this recipe . Content on this site is for reference purposes only. Directions: Heat a large pot over medium-high heat. Bring to a boil, then lower the heat, cover and simmer until potatoes are tender about 18-20 minutes. Im a professionally trained chef. Set both aside. Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. Light coconut milk would also be an option. Learn how your comment data is processed. Add broth, sweet potatoes, carrots, peanut sauce, black pepper, and 1 teaspoon of the salt; stir to combine. Add ginger, garlic, lemongrass, and chili, cook for 3-5 minutes, until fragrant and golden. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. I used that as my stock. Bring the soup to boil, then reduce the heat and simmer for 15 minutes or until the potato is soft. Once boiling, reduce heat + simmer for 30-40 minutes. Of the books you own, which are your favorites?? Thai Sweet Potato Carrot Soup | KDM | Published on October 22, 2022 Keto Diet Mentor 3.7k followers Follow 45 m 15 ingredients Vegan Gluten free Produce 2 cups: Carrots 1 tsp: Garlic 2 tsp: Ginger, fresh 1: Lime, wedges 1 cup: Onion 4 cups: Sweet potatoes Canned goods 1 cup: Coconut milk, light 2 1/8 tbsp: Red curry paste Therefore they prevent you from overeating and they are much slower to digest. Feb 28, 2022 - This broccoli sweet potato soup is warming, velvety and so delicious. Stir in the onion, bell pepper, sweet potato and salt. Those also have a flavor balance that would blend well with this soup, but experiment with others if you like! I love making delicious vegan food and creating vegan versions of all your old favorites, so that youll never feel like youre missing out. Blend - Remove the soup from the heat and process with a hand blender. Breakfast, lunch dinner, nothing is off the table. This Thai-style vegan chicken noodle soup features tofu, bean sprouts, cilantro, and a squeeze of lime. In a small bowl, whisk together some of the broth with the almond butter until smooth. Season with salt and pepper and soften on a low/medium heat for 6-8 minutes. I could have eaten approximately twenty more servings, and it quickly became one of my favorite Thai dishes. It's like a mash-up of pad Thai and chicken noodle soup! Add spices, and stir for 1-2 more minutes. Touch device users, explore by touch or with swipe gestures. It is also freezer friendly if youd like to freeze it. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Thai Sweet Potato Soup. Thats a small consolation for the time saved, in our opinion! Today. Pin it! Did you make this recipe? Thai Sweet Potato Curry dairy free gluten free 5 5/5 ( 6 REVIEWS) Ingredients serves 5 1 Tablespoon vegetable oil 1 yellow onion, cut in half then thinly sliced 2 cloves garlic, pressed or minced 2 teaspoons freshly grated ginger 4oz jar Thai Kitchen Red Curry Paste (see notes) 1 Tablespoon peanut butter (see notes) 13.6oz can full fat coconut milk I also added cinnamon. If you prefer a looser broth, you can feel free to add more water as noted in the recipe to lighten it up. The tahini sauce would be simple to mix up in advance as well. Touch device users . I had 1 large and 2 medium-sized sweet potatoes and the result was still very thick so I added more veg broth to thin it out at least 1/2 cup more. Each delicious spoonful of this vegan soup combines sweet potatoes and creamy coconut with South Asian flavors of lemongrass, lime, ginger and red chili pepper to create a delicious treat for your taste buds. Reprinted with permission from Minimalist Bakers Everyday Cooking by Dana Shultz, Keywords: Easy Baked Sweet Potato, Thai Style, Sweet Potato Recipes, Sweet Potato Dinner Recipes, Vegan Dinner Ideas, Plant Based Dinner Ideas, Healthy Dinner Ideas, Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on June 26, 2016 / Last updated on September 10, 2021. When cool process in a processor or mini-blender until the almonds form a paste/butter. Pacific Foods Organic Plant Based Gluten Free Vegan Thai Sweet Potato Soup - 16.3oz, Pacific Foods Soup: One 16.3 oz can of Pacific Foods Organic Thai Sweet Potato Soup, Thai Masterpiece: Vegan soup combines sweet potatoes and creamy coconut with South Asian flavors of lemongrass, lime, ginger and red chili pepper, Full of Veggies: This soup is gluten free and contains 45 percent daily value of veggies, making it a tasty way to eat your vegetables, Easy, Convenient Meal: This soup is a delicious meal for home, work or school, and it makes a great appetizer or side dish, Easy to Prepare: Just heat in the microwave or on the stovetop and serve. Reduce the heat to medium and simmer, uncovered, for about 20 minutes or until the sweet potatoes are soft. STEP 1 : Peel the potatoes and cut them into medium-sized cubes. Ina Garten is a real person, and so is Giada De Laurentiis, and that person who wrote The Joy of Cooking. Add the onion, celery, carrots. This Vegan Thai Sweet Potato Soup Recipe is so rich, smooth, and creamy. Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Add in the almond butter and stir it in. Sprinkle the garam masala, turmeric, cumin, and garlic powder over the vegetables and saute for 30 seconds until fragrant. Then, add the sweet potatoes - Add the sweet potatoes and the remaining ingredients. Lower heat to a simmer and cook covered until potatoes are soft - about 20 min. SKU: N/A Categories: Soups, Vegetarian, Vegan, Dairy free, Gluten Free, Gluten & Dairy Free. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. Comment Policy: Your feedback is really appreciated! Add curry paste, Sriracha sauce, ginger, and garlic; saute until fragrant, 3 to 4 minutes. Bring to a boil. Garnish the soup with green onions, chili, and peanuts and enjoy! For myself Im going to sprinkle salt to taste and chilli flakes. If you prefer the soup a bit thinner you can add an extra cup or two of broth. Add 1 1/2 cups (300g) jasmine white rice to a medium pot with 2 1/4 cups (540g) water and 1/2 teaspoon fine sea salt. Remove from heat and using a hand blender, process until smooth and creamy. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. As you can see this soup is thick! Today. Reduce heat to low, cover and simmer for 10 minutes (or until the sweet potatoes are tender). At the end of our lesson, she doled out piping hot bowls of the famous Thai coconut soup. This vegan sweet potato soup is thick, creamy, hearty and makes the ultimate comfort food! Looking forward to make a batch SOON. Add the red curry paste, miso paste, coconut milk, peanut butter, fish sauce and broth and give everything a good stir. garlic, and ginger and saut for 5-6 minutes, until softened. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! Smothered in a zesty ginger tahini sauce, this Thai-style vegan sweet potato recipe is a simple vegan dinner thats full of flavor. Thai Masterpiece: Vegan soup combines sweet potatoes and creamy coconut with South Asian flavors of lemongrass, lime, ginger and red chili pepper Full of Veggies: This soup is gluten free and contains 45 percent daily value of veggies, making it a tasty way to eat your vegetables Now, what makes this baked sweet potato recipe easy? Set aside. Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Finally, the ginger hidden within the creamy waves of this aromatic Carrot and Sweet Potatoes Thai Soup is a healing pill for the body! Add the sweet potatoes, coconut milk and stock and bring to the boil. Stir in the lemongrass, coconut milk, 1 cups water, ginger, garlic, sweet potato, jalapeo, and cilantro stems. Set aside. Pour into the skillet with the sweet potatoes and stir to combine. Then, add the sweet potatoes Add the sweet potatoes and the remaining ingredients. Bring to a simmer, then lower the heat and partially cover the pan with a lid. how to make this sweet potato soup recipe First, saut - In a large stockpot, saut the onion, celery, carrots, garlic, and ginger. Add the cilantro and lime juice. In a small bowl stir together the coconut oil, curry powder and red curry paste until combined. Traditional Tom Kha Gai is made with galangal (which is similar in some ways to ginger, but has a more citrusy, earthy flavor), lemongrass, kaffir lime leaves, mushrooms, coconut milk, fish sauce, thai chili peppers, lime juice, cilantro, and several other ingredients. Place on a foil-lined baking sheet and bake for 25 minutes (or more, depending on the size of the potato), or until very tender to the touch. I think because I used less potatoes, it wasnt too thick but the perfect consistency. STEP 4: Then heat some oil in a large pot and saut the onion for about 3 minutes. Add the sweet potatoes, tomatoes, vegetable broth, 1 teaspoon of salt, and pepper. Place over medium-high heat and bring to a boil. Roasting the veggies amplifies their flavour for a creamy bowl of soup that will satisfy the pickiest of eaters. Creamy Thai Carrot Soup with Basil. My first experience trying great Tom Kha Gai soup was during the first few weeks of culinary school. Add coconut milk, vegetable broth, maple syrup, and cremini mushrooms. Expert home cooks. Smash the stalks with a rolling pin (*a tenderizer or the side of a wide chef's knife also works!) Whats that, you say? Hi, Im Rena! Cant wait to try this. Save my name, email, and website in this browser for the next time I comment. Also, we would love it if you shared it with friends and family. Season with salt and pepper to taste. If the item details above arent accurate or complete, we want to know about it. This creamy vegan sweet potato soup is so rich and delicious and makes wonderful comfort food. Season the vegetables with sea salt and black pepper, and put in the middle shelf of the oven. Next, cook - Bring to the boil then simmer for 20 minutes. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Simmer over low heat for 20 minutes, or until the sweet potatoes are fork-tender. Remove the soup from the heat and squeeze in the juice of half a lime, add a handful of coriander and season to taste with salt and pepper. Your email address will not be published. Add the lime zest and juice. Thank you. Id replace some of the vegetable broth with full fat organic coconut milk. I love Jeanines twist, which is equally as fragrant and flavorful, but much easier and practical to prepare on a regular basis. You might remember this miso spinach soup recipe from a few years back. Use an immersion blender to blend soup until smooth (or transfer in small batches to a regular blender). Increase heat so it comes to a boil, then reduce to medium-low heat and simmer for 10 minutes. By Rena Awada | Updated On October 16, 2020, Home Main Courses Vegan Thai Sweet Potato Soup Recipe. Full. ;-) But once I get into one I get pretty wrapped up in it because as you said each has a unique backstory and voice which is what makes the recipes jump off the page. And speaking of real life people who write books, Dana has just written a fantastic one: a cookbook calledEveryday Cooking. Add the garlic and cook it for another minute. . It has thick and creamy consistency with a kick of spice to it. Comment * document.getElementById("comment").setAttribute( "id", "ac484f02281e931b45583ce7ceffab3a" );document.getElementById("c70124cddf").setAttribute( "id", "comment" ); Hi Im Alison Andrews! Add the curry paste and stir until the vegetables are coated and the curry is fragrant, about 1 minute. Please read my, Thai Coconut Soup with Sweet Potato and Kale, A delicious, fragrant, vegan Thai coconut soup prepared with sweetpotato and kale. Cook 5 minutes, stirring occasionally, until the shallots are softened. Add the baby spinach and cover and simmer for another 5 minutes, until just wilted. Very good soup. Stir in the cilantro leaves just before serving. To serve, place the baked sweet potatoes on serving plates. Step Two: Simmer and Stew Once the sweet potatoes and carrots are nicely coated, add the coconut milk and vegetable broth. Receive free weekly recipes & inspiration! Thetahini ginger sauce and spiced chickpeas balance the sweetness of the potatoes, and topped off with a chili garlic sauce and cilantro, it became an instant household favorite. Explore. Taste and adjust the seasonings as desired. Saute the chickpeas until visibly browned and slightly dried out, about 5 minutes. Reheat in the microwave or a 350F oven until warmed through, about 20 minutes. On occasion, manufacturers may improve or change their product formulas and update their labels. An easy, everyday friendly Tom Kha Gai from the, Aroy-D brand is my favorite brand and Whole Foods 365 Organic is good too, or up to 3 cups (720 mL) for a lighter broth, sliced red chile peppers, serrano peppers, or sriracha sauce. If you prefer to use coconut milk then a full fat variety is going to be the tastiest for this soup, as its meant to be a very rich and creamy soup. I have totally been on the sweet potato train lately! This is delicious! Preheat your oven to 400F. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. Published: Sep 22, 2018 Updated: Jun 9, 2022 by Alison Andrews This post may contain affiliate links. Put everything except the salt and cilantro into a soup pot. It was so good. Shes fantastic :). They are also high in antioxidantsand have anti-inflammatoryeffects which help reduce inflammation. Saut the onion until soft and translucent (about 5 minutes). Done. I made it and it was delicious ? The sweet and spicy flavors of this Vegan ThaiSweet Potato soup recipe will blow your mind away. Pinterest. Top with cilantro for a pop of freshness. Heat the oil in a large pot over medium heat. Once the skillet is hot, add the coconut oil. Set aside. Simmer on medium-low until the sweet potatoes are fork tender. Stir to combine. Add Pureblend, then b lend until smooth in a blender in batches or with a hand blender. Make this Vegan Thai Sweet Potato Soup Recipe and savor all the health benefits that come with it! I added a little cajun seasoning and a sprinkle of chilli flakes as I was making it for my toddler who has allergies. Pure the soup, either in batches in a blender or food processor or using a hand-held blender. 7. Added extra garlic too. The Best Vegan Mac and Cheese (Classic, Baked). I made this using around 650g of sweet potato as thats all I had. Ive also shared the recipe with others. Warms you up perfectly when its cold outside. It is an incredible representation of Asian cuisine. Stir until fragrant, about a minute or two. Her version includes cremini mushrooms, sweet potato and chopped kale, which are not traditional, but add lovely heft and heartiness to the fragrant broth base. In a large soup pot, on medium heat, add a generous drizzle of olive oil (about 2-3 Tbsp), and cook the onion for a minute while you cut all the potatoes in big chunks (approx. As you can see, were kinda sweet potato obsessed! The not-secret-at-all ingredient is almond butter! 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