He and his wife, along with Ignaz Semmelweis are the standard bearers of pure human spirit with their unequivocal care for the welfare and concerns for others. I usually take Perfect Supplements desiccated liver, but it looks like I have to take almost the whole bottle to actually get 3-4oz. Just avoid adding any spices. NRIs: Best to apply for a loan in India or the UAE? I ate some of both, raw and not previously frozen, on Thursday, and both have been in my fridge since. This is a form of non-salt fermentation but I only eat one bite-size piece of this high-bacteria / high-benefit meat a few times a week. Heres what that looks like: Saving food for later? Your dogs will be in heaven. We may expect significant variation in tolerance among individuals, as the selection pressure for all-you-can-eat liver i know low red blood cell count invites cancers and other bad things so I thought Id look up the myth that chicken livers were toxic and full of junk since it processed the chickens bodygladly to my surprise it does exactly the oppositeit helps you and I am going to eat it every week twice a week now and see if most of my issues disappearringing of the ears is my main problem right now.it came on quickly and is crazy at times.hope this cures the problem. If I cook a pork roast, well done with no seasonings, can my dog have just a little to taste? If my cave dwelling ancestors could eat it raw then so can I. I felt great when I was doing that but the addition of cod liver oil gives me a head ache even when I stop with the liver. Shell go two or three days without anything if it means waiting for me to come back. Then the livers fried for 4 minutes then 1/2 tsp black pepper, 1tspn ground cumin, 1/4 tspn chilli powder 1/2 tspn turmeric and 1 1/2 tbsp of Garam masala, double cream (heavy cream) 2/3 cup and 2/3 cup of water. There is risk in every decision. Will vitamin A make it? Im really curious! Delicious, sweet and no liver taste. Though I should probably go back to eating only beef liver even if I dont and give up the cod liver oil which I never cared for the taste or the way it made me feel. It took about six-to-eight weeks to figure that out. I have fresh grass-fed beef heart and liver that was butchered on Wednesday. The most powerful way to deal with any excess germs or parasites we may come in contact with is a strong digestive system, immune system and body. To increase salmons fridge life, make sure that it is kept in a sealable Tupperware, that is airtight. A kilo of SeaBream costs Dh32.9, while small-sized shrimp was currently cheaply priced at Dh20.0. Fortunately, my dog likes her dry food. Some recipes call for the removal of the triangular core. A liver recipe from a 1529 Spanish cookbook goes like this: Take onions and cut them very small, like fingers, and fry them gently with fatty bacon; and then take the liver of a kid or a lamb or a goat and cut them into slices the size of a half walnut, and fry it gently with the onion until the liver loses its color; then take a crustless piece of toasted bread soaked in white vinegar and grind it well, and dissolve it with sweet white wine; and then strain it through a woolen cloth; and then cast it over the onion and the liver, all together in the casserole; and cast in ground cinnamon; and cook until it is well thickened and when it is cooked, prepare dishes.. Is it safe and healthy for dogs to eat if we cook it thoroughly? Get our Vietnamese shaking beef with filet mignon recipe. Its a painful condition that leads to death much of the time. Dredge in flour, fry on each side in butter and remove. I stayed up very late that night trying to decide to give him the liver. Whisk until smooth and boil down a bit. She rarely eats her dry food. On the other hand the cost of seafood and vegetables were seen to be largely cheaper halfway through the week, and cost effective fruits could be ideally picked up towards the end of the week. I feed him raw steak, but cannot remember if he liked it or not. 1 can (14 3/4 oz) canned pink salmon (with or without bones) 1/4 cup chopped onions, raw; 1/4 cup yellow cornmeal; 1 large egg; 1/4 cup all-purpose or almond flour (gluten free option) It Could Be Listeria, Get Baked: 9 Best Substitutes for Molasses. Any surfaces that came into contact with the raw meat could still contain bacteria and should be washed with hot, soapy water, rinsed, and then air- or paper-towel-dried. This website stores cookies on your computer. You can make a gravy by stirring some unbleached white flour in the remaining fat and adding beef stock. Plus, they can be a real party-saver if the main meal is running a little behind schedule. By doing so, your salmon might last about 4-5 days in the fridge with proper storage and handling. I buy it frozen and dont worry if its been there for 14 days or not. Hi Stefen. Washing Food: Does It Promote Food Safety? I dont know why and I plan on reducing it to three or two soon if it doesnt subside and then see how that goes. Serve this robustly flavored salad with roasted lamb or salmon. Finally, you can make a tart sauce by sauting capers and chopped shallots in the hot fat. The following recipe is adapted from one posted at japanesefood.about.com. Youll see. On the basis of the anthropological evidence, I started consuming raw liver shakes over a year ago, quickly raising the amount to four pounds a week as I discovered immediate benefits to athletic performance. I make a very simple pate by blending the raw livers with butter, onion, garlic, thyme and Japanese sake rice wine. What is the Difference Between Sweet Pickles and Bread and Butter Pickles? Every other day I give boiled chicken. Moreover, when analysing prices of these fish species, it was also observed that the days prices largely stayed consistantly high was at the start of the week, particularly Monday and sometimes on Sunday - so it would be safe to avoid stocking up on seafood soon after the weekend, to take it easy on your pocket and your finances. Been doing if for years. Salt, pepper and a splash of worchestshire sauce were the only added ingredients. Just the thought of smelling that cooking makes me ill. The Manual cites two fatalities from acute vitamin A poisoning in children, which manifests as increased intracranial pressure and vomiting. How to Store: Wrapped in a paper bag and refrigerated, fennel can last three to five days. Now Im just giving her beef and canned meat. Kind regards, 1/4 cup lemon juice. This could be a daily or occasional protocol, depends how keen you are to be parasite proof. I do also make high meat sliced meat in a glass jar and leave it in a cupboard for a few weeks, airing it out on most days until it ferments and then keep it in the fridge. Season with salt and pepper. How Long is Salmon Good For in the Fridge? With chicken, its often all about the marinade. I would like some solid research to back this up before I feed raw liver to my 6 month old baby. Youve got questions, weve got answers. What vitamins will be in the juice? It could just be the change in giving him something different. Is this alright? We deworm/parasite our animals, so why shouldnt we? 1/4 teaspoon Concentrace mineral solution Be sure to balance with more calcium. Sponges are hands down one of the germiest items in your kitchen. Diversify your steak handling techniques. Just ran across this article while looking for health benefits of eating liver, particularly rabbit liver. Again, proving that the weekend is a great time to shop for fruits! What Is the Difference Between Pasta and Egg Noodles? 2-4 tablespoons fermented young coconut juice When I take my Chihuahuas to McDonalds, for a plain hamburger with nothing on it, they also get diarrhea. If I ever get my 2 dream dogs, I will feed them a high quality dog food and mix in some well-done or medium-well or medium rare clean meat cooked in extra virgin olive oil with a teeny bit of salt. Could you tell me the reasons for them not being able to consume beef? Is that okay? Appetizers can also set the mood and sate the appetite. 1 tablespoon raw cream Now a crude liver extract injection or desiccated liver tablets are used in the current protocol. Ive been eating more than whats recommended above so Im really grateful I read this. As we said, raw meats offer many merits. Mince the onion, liver, pork and remaining pork fat through a mincer (meat grinder) 3-4 times until smooth. I give my Staffy 400 grams of diced beef thats fried, medium too well done, once a day. Frequent Questions About Hand Hygiene. Not only that, cod liver oil taken daily will load you up with PUFA oils which are unstable oils even in your body. This is a personal preference and serves no purpose for food safety, the USDA says. Im trying to figure out the recommended dosage for liver powder. He is 5 and in great health. I feed it to my infant grand daughter. We love serving smoked salmon pat with golden, butter-laden tear-and-share brioche buns as part of a grazing platter. Is it supposed to be a coparriosn of equal nutrients? Fry on both sides in ghee or lard. As long as the liver flavor does not overpower the flavor of the sauce, this could be a good way to get liver into your family without them ever knowing it! If Im not around, my dog wont eat period. In fact, though you might (understandably) rinse meat to clean it, doing so can lead to the opposite-of-desired effect. The type of vitamin A in supplements is synthesized and not the same as the type of vitamin A in liver, which is in the form of Retinol and more easily absorbed through being more bioavailable. Proteins and fats are more satisfying than carbs, and can quickly reduce cravings for sugary, carby foods. Add salt and pepper to taste. Need more assurance Recall that liver is rich in choline, folate and B12. Have an American German Shepherd whom is very picky about eating. We look at whether old chicken is dangerous, how to keep it fresh, and how long it stays good. From the sink to the stove to the fridge, cleaning your kitchen can be a total drag. Bacteria can easily grow in the moist and dark crannies of a sponge and research shows that even sanitized sponges can harbor scary amounts of potentially harmful bugs. Germs are not the cause of disease, they follow it. . He is a mini Poodle and my constant companion (making me laugh several times every day). He loves it and his coat is lovely. He wants me to feed it to my dog. Just remember this: During the holiday season, you'll want to choose the right appetizers for the occasionones that feel extra special. 300 g pork fat I have the pleasure of owning an Akita. Tahini, lemon zest and juice, and applesauce make an intriguing dressing for this sweet and savory slaw that's served atop flaky trout. They largely go undetected, but they can have some pretty nasty effects on the hosts health if they get out of control. Note: 300 grams is slightly less than 3/4 pound and 300 ml is 1 1/4 cups. If youre preparing meat, wash your hands really well after handling it. I give my dog Eden kibbles which are rated as one of the best. The UAE, which imports 90 per cent of its food and allows its economy ministry to control prices, has often considered price controls on some foods whenever soaring crop prices raise inflationary pressures in countries elsewhere in the world. I got jittery and nervous evetteafter a few weeks. Whipple, Murphy and Minot received the Nobel Price for their discovery of liver therapy for the disease. She ended up really sick. Cooking your meat to the proper internal temperature is still the best way to kill harmful bacteria. My son is 14 months old and Ive been feeding him raw liver since he was five months. Boil down until sauce thickens. Next, sprinkle garlic powder and salt all over the salmon. That would be 14 oz a week, almost double the recommended amount for an adult. Pro Tip: Match meat consumption with the dogs caloric needs. Special sticks must move it. If you care for your dog just feed appropriate raw food, including quality beef, or cook their food and add some vegetables for fillers with some calcium. It just does not register with me. Everybody talks about omega-6 oils as being PUFA and being unhealthy, but they forget that omega-3 oils are PUFA as well, in fact more so, and they arent needed by the body in the amounts people think they should consume everyday. Another FYI: Some studies suggest that acidic solutions like vinegar or lemon juice may help reduce the number of bacteria on raw meat, but its not clear if they can kill food-borne viruses. According to the USDA, meat and seafood are safe to eat only once they reach the following internal temps: Pro tip: A food thermometer is worth the investment. Ive just freeze dried my own organic raw pig liver. In spite of his condition, I was able to explain to him that liver might be distinctly useful to him. Ive had to have my fluids replaced with an IV quite a few times due to the diarrhea. trust me you would not like the taste of raw salmon. fennel-with-parmesan-and-olive-oil-230-d112356.jpg, braised-fennel-with-pomegranate-0279774.jpg, caramelized-fennel-celery-sardine-pasta-03-58797-md110320.jpg, rigatoni-with-sausage-fennel-arugula-051-d111450.jpg, shaved-radish-fennel-parmesan-salad-mbd107534.jpg, Labneh Dip with Caramelized Onions and Fennel, Crisp Grilled Salmon with Fennel-Olive Relish, Shaved Fennel, Zucchini, and Celery Salad, Caramelized Fennel, Celery, and Sardine Pasta, Roast Pork with Fennel, Chiles, and Olives, Farro Salad with Fennel, Golden Raisins, and Radicchio, Broiled Striped Bass With Tomatoes and Fennel, Shaved Radish, Fennel, and Parmesan Salad, Seared Scallops with Shaved Fennel, Cucumber, and Grapefruit, Fennel-and-Endive Salad with Pomegranate Seeds and Walnuts, Baked Trout with Broccoli, Apple, and Fennel Slaw, Brown-Rice Cakes with Sauteed Fennel, Broccoli Rabe, and Ricotta, Orange, Fennel, and Olive Salad with Red Pepper Flakes. The cost of onions, another common household staple, which largely stayed the same all through the past months, saw prices steady at Dh2.4 per kilogram. Required fields are marked *. Southern hunters have a tradition of eating the liver of their freshly killed deer as a manly thing to do. Boil down, skimming as necessary, until it thickens a bit and then whisk in several tablespoons softened butter. Ive only ever had the traditional liver and onions and didnt care for it, but having heard from so many others that rabbit was quite different, gave some a try. You can add fresh mushrooms and at the end a bit of salt. Parasites are everywhere and cannot be avoided. They will eat it but when I tried the ground steak raw, added to it, my dogs went crazy happy. Latest per-kilogram prices of every variant of fruits and vegetables available in the market: When it comes to fruits the per kilo starting price of bananas is currently priced at Dh5.2, oranges are Dh4.7 and apples cost Dh5.3. You can google this for more proof. Its a great substitute for a power bar or other on-the-go meal. How does liver help anxiety, if you dont mind me asking. The price of fresh chicken was seen to continue to dip at the start of the week, mostly every Monday - making it an ideal time to buy and stock up on it. . It was great the portion was big and I could not finish it. To support Brians comment and Brian is extremely well acquainted with the benefits of raw liver, both on himself and on his customers allow me to add my own experience. Pour the pat mixture into the greased loaf pan, place in a baking pan and fill the pan 3/4 high with hot water. Lemon halves and fennel wedges are scattered around a whole chicken to let their flavors mingle as they roast. Required fields are marked *. Wow, I saw many of the same articles on internet on how good they are for your body, even one doctor wrote how a patient was almost dead and had very little red blood cells.on his death bed and after 6 days of chicken livers his red blood count was high as it could be and the man lived for many years later and he sat up in bed and stocked the whole staff at the hospital who thought he was gonna die. Refrigerate before eating. This can easily be done with a paring knife. But natural vitamin A found in liver is an extremely important nutrient for human health and does not cause problems except in extremely large amounts. Trichinosis, in particular, is a very dangerous roundworm. Increase the heat to 350 degrees for a few minutes then cook for about 20 minutes at a low heat. Buy cryptocurrencies in 2023, prices to plunge further, 3 signs your business should consider an IPO, How to best invest Dh100, Dh500, Dh1,000 and Dh5,000. But, do keep in mind the size and thickness of your fillet: For a normal size salmon fillet: cook for 12-13 minutes. And what better way to do so than by starting a new tradition? Fennel lends depth of flavor, as does the addition of fresh thyme, dry sherry, and Worcestershire sauce. On the other hand, Kingfish was priced at Dh28.9, and Salmon was priced at Dh37.9. I had no choice but to go totally wheat and grain (and legume) free. Malamutes and other Eskimo dogs process pure fat but even then you dont want an overweight pooch. Video archive for the retired Metacafe site. trust me you would not like the taste of raw salmon. Price Foundation. Wild salmon doesn't need much to impress -- just this simple, lively relish made with fennel, green olives, red onion, fresh parsley, lemon juice, and chile de arbol. Is bread and butter a type of sweet pickle? Biden's lavish lobster dinner doesn't change his hostility to seafood industry, fish groups say. You have to decide whats best for you and your baby. A MESSAGE FROM QUALCOMM Every great tech product that you rely on each day, from the smartphone in your pocket to your music streaming service and navigational system in the car, shares one important thing: part of its innovative design is protected by intellectual property (IP) laws. Look over the surface of the meat. I am greatful for my research as i did survive i ate liver a lot but i love liver.so i am advocating liver as a great food i never really got fatigued even on chemo for 9 months any one reading this please tell others dont delay love and angel blessings to all. cooked at 120C and sealed in sterilised glass jars? Love all these wonderful recipes and ideas on how to prepare liver, I only learned to fry with onions and bacon if you had some, but its to expensive right now for me, never thought of adding garlic, will do next time, what are good spices for liver, we have a mix called Pappys, but would like to experiment. Get a quality brand one that offers lots of valuable meat protein. Then I have 20g with breakie each morning. Mash and mix together with salt and pepper to taste. Uncover, stir well, re-cover and cook for another 10 minutes. Also, the price of a kilogram of lemon is Dh4.8, while lime costs Dh4.5 - a citrus fruit that has become comparatively cheaper given that it is a seasonal favourite among residents in the summer. I have tried the bottled liver pills does not work the same as 10-15 little homemade frozen version. Used to ad both sauerkraut and kefir as well) that I feel stupid not to consume more, but I know the dangers of toxic levels of the metals. If possible, feed beef brisket because the bones in it do not break into sharp fragmented pieces which may injure internal organs. The brand I purchased was from Radiant Life. Saut the onions until golden brown and then layer both liver and onions in a deep pot. I have found that leg quarters of chicken are an inexpensive food $0.35 -$0.45/pound. So why in the world would a sane person even consider eating their liver raw? But we have had babies thrive on the beef liver formula. Frozen salmon can last about 9-12 months in the freezer. The anti-fatigue factor is quite noticeable and kicks in for me about 24 hours after consumption. It may contain flukes (a parasite that can harm your dogs liver). Bing helps you turn information into action, making it faster and easier to go from searching to doing. quick and easy: My vet says they are both in perfect body condition. The liver is from a trusted source, a good farmer who is a friend of mine. Remove from the skillet and plop in your chicken livers (add a little more ghee if you need to), season with garlic and a little dried basil. I dont know the biochemical differences, but this is what Ive read. I keep looking for the nutritional profile of liver, but I get differing results. As it relates to the concerns high quality liver from pasture-raised, grass-fed cows is completely safe to consume. For those fruits that fluctuated, namely bananas, oranges and apples, prices were seen higher at the start of the week on Sunday, and it got cheaper towards the end of the week. I have been making raw calves liver juice the same way max gerson made it. Honestly, an occasional slab of fresh meat is more realistic. Calvesliver, same thing. Amongst other things, methylation is central to detoxification. Try high-ticket closing. I would love to get some sources for the claim that freezing liver for 14 days kills all pathogens and parasites. It can be so tempting when you yank your glistening T-bone from its sealed plastic package with a snap, or unwrap that drippy lamb chop from the butcher paper like its a gift. Lean towards the brisket because it has tough bones that dont break and shatter like chicken bones. Wild salmon tends to cook faster than farm-rasied salmon, so begin checking salmon at 8 minutes. One of the roles of the liver is to neutralize toxins (such as drugs, chemical agents and poisons); but the liver does not store toxins. Thank you. So if youre still puzzled about how to properly wash your hands, check out our cheat sheet. I did fear my parasites for a long time (systemic worms) as their activity was pretty relentless, keeping me awake and hugely disrupting my life, until I realised they were only there because they had a job to do. To thaw, I move it to the fridge and defrost for 24-36 hours. Smoked salmon gratin Will see and report back in a few weeks. Until 1926, the only treatment for the disease was blood transfusions. and Terms of Use Smoked salmon pt with tear & share brioche buns Smoked salmon, dill & lemon pt Poached & smoked salmon pt with bagel toasts. I only wish I could eat more of it. Very thinly sliced celery, fennel, and zucchini are tossed with butter beans and a simple white-wine vinaigrette, then chilled for an hour to allow the flavors to develop in this fuss-free salad. My freezer chest goes down to -30C and I keep the meat there for 7 days. It is the perfect spice with liver for me. But traditionally, fishermen also would consumer the livers of the fish they caught, and share them with their families. Yes, your dog can eat cooked rabbit and rabbit bones too. She has lamb mince, sweet potato and carrots with broccoli. They can have a bite, a taste but thats about it. Re: parasites So, I put a 1/4 cup of hamburger with it. The onions, ginger and crushed garlic are fried TIL golden, 8 minutes. But nonetheless, you will experience a stark difference in both its flavour and texture. I dont see it for domestic Rover in the back yard. Does anyone have any thoughts or could refer me to info about this? 14 ounces chicken gizzards You should def wash fruit and vegetables before eating them. The second group, which had the added fortifications of B vitamins, swam for an average of 13.4 minutes. How to provide a dog with a special protein-packed meal? Germs are all around us. Or Id better buy raw liver (frozen) and cook it myself? Freezer: 1 month. So, that would be good news for those seafood-lovers who were looking for cost effective days to shop! Latest per-kilogram prices of every variant of beef and lamb available in the market: The price of beef and lamb, be it variants from Australia, India, Pakistan was priced as follows, as of November. Right on target Ali! These give a brown color to the meat along with rich, complex flavors. I feed my dogs a good brand of dried food with the occasional carrot or peanut butter. Hi, Ive been doing some searching and turning up not much in the way of results for traditional methods of liver oil production. To Store: Overnight oats will stay good for up to 4 days in the fridge. 1 tablespoon water and 1 teaspoon potato starch Marinate liver in lemon juice or vinegar for several hours and pat dry. Its mixed with 1 egg with half the shell because it has calcium. 5 - 10 Days: Not recommended: Shrimp, Crayfish: 3 - 5 Days: 6 - 18 Months: Shucked Clams, Mussels, Oysters, and Scallops: 3 - 10 Days: 3 - 4 Months: Squid: 1 - 3 Days: 6 - 18 Months: Eggs: Raw eggs in shell: 3 to 5 weeks: Do not freeze in shell. I have the pleasure of owning an Akita. I am braising some meat marinated/cooked with red wine vinegar. And are you sure it was related to the liver supplement? Maybe some lime juice? Foods made with raw milk are 50 to 160 times more likely to contain listeria, the agency said. Stir in toasted almonds just before serving. And washing meat isnt the only way it happens. I hope they know how much it cost, spoiled dogs! Only good ones! I ask because dogs cannot have grapes or alcohol and Im curious if this is also a problem. From his idea, we proposed that liver might be useful in treating pernicious anemia, even though this anemia was totally different from the one induced in dogs. How can it be that the meat-based liver formula uses 2 oz a day for an infant. She absolutely refuses to touch anything thats straight up raw. Beef liver vs cod liver, vs cod liver oil. USDAs Food Safety and Inspection Service, Rinsing increases the risk of cross-contamination, Rinse and you may doom the quality of your meat, Salt water soaks for meat are also unnecessary, Vietnamese shaking beef with filet mignon, Grace Youngs stir-fried ginger beef with sugar snaps and carrots, meridian.allenpress.com/jfp/article/73/2/258/171229/Effect-of-Organic-Acids-and-Marination-Ingredients, sciencedirect.com/science/article/pii/S0168160520304785, fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics, fda.gov/food/outbreaks-foodborne-illness/foodborne-pathogens, meridian.allenpress.com/jfp/article/78/1/180/174434/Consumer-Reported-Handling-of-Raw-Poultry-Products, fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/washing-food-does-it-promote-food, usda.gov/media/press-releases/2019/08/20/washing-raw-poultry-our-science-your-choice, scienceofcooking.com/maillard_reaction.htm, 5 Must-Follow Rules for Meal Prep Food Safety, 26 Kitchen Cleaning Hacks: We Did the Research So You Dont Have To. Store cooked and cooled egg muffins in an airtight container in the fridge for 4-5 days or in the freezer for 3-4 months. I have a Jack Russell. Can some one PLEASE address the issue of high levels of vitamin A found in the meat based liver formula. LIver has some inside, but supplementing with GABA along with liver is really nice. Water, fruits, vegetables, bathrooms, handshakes, etc. Thank you for keeping the studies of Mr Price alive and available. Even the pricier ones do not sell them, as far as I know. Ensuring tender, juicy burgers and not dry, dense hockey pucks has to do with both sourcing and technique. Liver is delicious with a gravy or sauce. Growing a Tapestry Lawn Will Transform Your Turf Into a Living MasterpieceNo Fertilizer, Aeration, or Water Needed. Other than this unusual example, however, only vitamin A from megavitamin tablets containing vitamin A when taken for a long time has induced acute toxicity, that is, 100,000 IU synthetic vitamin A per day taken for many months. But yet, my mom gave our family Cocker Spaniel only baked hamburger his whole life, every night and he was fine! I put them in cold water and bring to the boil and lightly boil them for eight to ten minutes. How to Prevent Dust Before It Forms, According to Cleaning Experts. And is cooked or raw the way to go? Sprinkle with the dill. Once home, fresh fish should only be kept in the fridge for up to 2 days. My dog doesnt like hard dog food and will eat Cesar sometimes. Slice up 1-2 onions and fry in lots of tallow and butter for about 1/2 hour until onions are small and brown. Enter to Win $10,000 to Makeover Your Home. I cut the beef in pieces when I give it to my dog just to be sure. Among different varieties of beef, the variant from Australia cost Dh39.5 per kilogram, the type from India was priced at Dh28.3 and the kind that was locally produced was Dh49.0. Shortly thereafter, Drs. Simply dress fennel, cucumber, grapefruit, and fresh chives and tarragon with a litte olive oil and lemon juice to make a spectacular topping for tender, caramelized scallops. Thanks in advance for any reply. raw liver, 4 raw egg yolks, splash of apple cider vinegar. For me the thought of giving my babe store bought formula with corn syrup and excessive heavy metals, giving him milk that has had the life boiled out of it was way riskier than feeding him quality raw products I acquired locally. I also leave dry food for him, but he will only pick at it through the day if hes real hungry. It really tastes good. However, I tried a little wiggle room allowing myself either one hamburger bun, a small French pastry or a small piece of pizza on Fridays. The nutrient-dense Wise Traditions diet can provide important protection against illness and can support recovery and healing. Soaking meat in a highly seasoned brine is one thing (and is mostly all about adding flavor), but there are some who like soaking poultry, pork, and beef in salted or plain water for various other reasons. Al Nisr Publishing LLC 2022. Pat dry. My favorite cooked liver recipe is to slice the liver thin (no more than 1/4th inch) then dredge it in a mixture of almond flour, salt and lots of pepper. A 1975 article published in Prevention magazine described the experiment as follows you would think a study as good as this would be link in the article there is nothing. It started as foam. Sometimes I give her green beans and garden peas for a change. Cooked meat is viewed more favorably than raw, but try to let go of personal preferences when it comes to your dogs diet. This is my moms delicious Jewish chopped liver recipe that doesnt taste like liver much at all! Slice onion and saut in fat until golden. It is the ONLY thing that works above all meds, herbs, etc It is a miracle for me. If supermarket liver is your only option, the best choice is calves liver, as in the U.S. beef cattle do spend their first months on pasture. See a certified medical professional for diagnosis. But while the queen of French cooking may have been right about a lot of things (like mixing oil and butter for sauting or squeezing the water out of cooked spinach), science shows that certain best practices have evolved since Julias time. Well send you latest news updates through the day. Vital essentials frozen raw patties are super pricey, but they sell you on that it includes more of the cow than just the meat. pinch ground cloves For people on a sodium-restricted diet, there isnt any benefit to washing or soaking country ham, bacon, or salt pork, either. (2021). She carefully removed the butchers wrapping paper and wanted to grate the liver as the doctor had suggested. 1/2 teaspoon salt Buy or wait? Ive tried eating it out of the dehydrator but its not my favorite way to eat liver. His vet always comments on how good he looks and what great shape hes in and I attribute this to his diet. All rights reserved. A delicious liver recipe from Russia is found at ruscuisine.com. She swallows it whole (in seconds). Listeriosis is a foodborne, bacterial infection that can be quite serious for pregnant women. Some days I take up to three slices. Some are rich and decadent, others are meaty classics, and some are just plain fun and delicious. How Long is Salmon Good For in the Fridge? From Sally: I used to eat beef liver with onion when I was growing up, but then went I went to college I met a girl who invited me to dinner and she made the best chicken livers!! JPMorgan Chase has reached a milestone five years in the making the bank says it is now routing all inquiries from third-party apps and services to access customer data through its secure application programming interface instead of allowing these services to collect data through screen scraping. Eating raw liver is definitely not a Standard American Dietary (SAD) practice! We show you how to include all these nourishing traditional foods in your diet through wise choices and proper preparation techniques. There are no studies that show issues with Retinol, only with synthesized vitamin A. Hello, Thank you for this wonderful article! It is widely discussed. Marinate the sliced liver in red wine vinegar and a couple teaspoons of honey for about 1 hour. I would recommend that you consume liver in its natural form (either cooked or raw) and see if you still have anxiety. Can I just purchase organic clean beef for my dog? Try getting someone else to feed the dog without you in the building and without chicken mixed in. I still have bottles of cod liver oil that I bought before making these posts. I probably have some at the very bottom of my freezer thats been in there for years too. I think the dogs will love it. All Rights Reserved. Another helpful way to prevent cross contamination is to separate raw meat from other foods youre storing or preparing. Slowly add the milk while stirring until you have a thick smooth sauce. Owners who feed their dogs fresh meat are smart to do so. The take home message is this grass-fed, pasture-raised liver is not only safe to consume but one could say that its nutrients are required to support and optimize our own detoxification pathways. Id never heard of losing hair from taking liver. Combine the sugar, salt, and black pepper in a shallow bowl. A great, high-cholesterol liver dish from an ancient Middle Eastern cookbook has been translated by Betty Cook. 1 cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger); 2 cloves garlic, pressed or minced; 1 red bell pepper, sliced into thin 2-inch long strips; 1 yellow, orange The liver does act as a storage depot for vitamins, minerals and glycogen. The key is marinating to take away any unpleasant taste. Throw into a food processor. Your dog can surely benefit from such a diet. Julia Child and other well-respected chefs were historically in favor of washing meat (especially poultry). He was almost paralyzed and couldnt even open the door anymore or walk normally. Like a little snack. Rupee to drop, Peso to rise, Looking to earn extra remotely? Place the pat on the center shelf in the pre-heated oven and cook for 1 1/2 hours. With that success, the staff became cooperative. This is where Sv3rige bought his meat: https://www.neuland-fleisch.de/. Here are the links to the nutrition database: 2 cup beef stock One minute each si de con a pan. Dont overcook it. Eventually they will no longer be an issue.. Ali, could you please describe your routine on how u built up ur body to defeat the parasites? If paramedics are present at an accident, would we assume they had caused it? Drain both, cut into 1/2-inch by 1/2-inch pieces, put into a bowl and mix with egg yolks and spices. Since then I have found that it is common to put zero percent of something if they havent tested for it. You can also soak the liver chunks in sour milk or lemon juice before freezing to reduce the strong flavor. Why does everything on sale have a .99 price ending? A standard loaf tin works well. You can get salmanila from lettuce. The transition to raw food should be done after one day of fasting. According to the USDA, cooks who rinse raw animal proteins increase the risk of cross-contamination in their kitchens, boosting the likelihood of food-borne illness. Smoked salmon pt with tear & share brioche buns Smoked salmon, dill & lemon pt Poached & smoked salmon pt with bagel toasts. I dont have tons of money, but I do have tons of love for my dog. Mike. So regardless of how you serve it, pork generally isnt great for dogs. They literally were forced to sink or swim. I also left a message in one of your youtube videos! Im worried that she could be having too much chicken. Whats more, is that without adequate choline (most Americans) fatty deposits may accumulate that contribute to non-alcoholic fatty liver disease. A similar pattern arose when analysing the cost of apples and lime, which fell slightly towards the end of the week and got comparatively pricier at the start of the week, particularly on Sunday and Monday. 1 1/2 teaspoon coriander Beat yolks and whites together, then freeze. When sensuality came to my legs, I was so astounded that I swore never to eat wheat or other grains again. Raw or under-cooked meats tend to provide the most valuable protein. Whether you want to prepare something quick and easy or take the whole day to master a new pastry technique, this gallery has delicious Christmas appetizer ideas for every type of host. Try GAB for anxiety. Heart, raw to lightly cooked, Pink Salmon (lightly cooked to kill worms) and eggs (whites cooked) make up the rest of my protein intake. Was it an ancient recipe you learned from someone or something you found online or in a book? My son has a 3 year old German Shepard and she is on a raw meat diet. Its been the only way to give her Imodium while shes having diarrhea. https://www.grasslandnutrition.net/ provide an organic liver and kelp supplement with nothing added at all and are the only organic liver product on the market. When theyre finished they act like theyre still starving, but I know theyre not. 2 large onions cut into thin 1/2 moons, 3 cloves garlic, 2 ginger fried in 4 tbsp coconut oil, 1lb chicken livers added . Regarding chicken, I boil and then shred it by hand and blend in some extra virgin olive oil. However, there were a few instances wherein prices dropped just ahead of the weekend as well. The price of all seafood variants, be it Seabass, Hamour, Kingfish, Salmon, Sea Bream or small-sized shrimp, was seen dropping halfway through the week, over the past 100-plus weeks. Process onion, liver and eggs to a consistency you like but not too fine. Will UAE grocery prices rise as a result of inflation? From: Nutrition Almanac, by John D. Kirschmann. I was asking the same thing in a post up above. We feed her the best dry dog food, which is very expensive, but she wont eat it alone. Keep making your dog happy! I have had to resort to mashing cooked chicken to the kibbles in order to make it stick. Just make sure you get healthy grass fed beek liver. Add a handful of sliced onion, a little vinegar and water. Dubai:When studying prices over the last two years, Your Money has found that the cost of food items stayed largely in check. Also, the consequences if any? The holidays are a time for everyone to gather 'round and appreciate the simple beauty of being together. . Storing: You can store this Panko Crusted Salmon in an airtight container in the refrigerator for up to 5 days. To test for doneness, insert a thin knife or skewer into the center of the pat. Everything roasts together in one pan to make this easy and flavorful dinner. Raw meat and kibble digest differently. I love Liverit is so smooth and creamy! New York [April 8, 2022] Hit HGTV series Home Town starring home renovation experts Ben and Erin Napier who balance a busy family life while they revitalize their small town of Laurel, Mississippi, has attracted more than 23 million viewers The ER doc prescribed me Cipro which is a very dangerous antibiotic which I chose not to take and my functional doc had me taking several supplements and herbs to help with the gut issues and the diarrhea with no success. Serve over garlic-spiked labneh for a truly unforgettable dip. For raw beef liver, which I will try next, I would do the exact same steps. add garlic, cloves, thyme and other anti-parasite herbs and spices to your recipe If the daily recommended amount suggested in this article is of 4 oz, once or twice a week for an adult. Wow. .. A 1975 article published in Prevention magazine described the experiment as follows: After several weeks, the animals were placed one by one into a drum of cold water from which they could not climb out. He chases a tennis ball the same as he did when he was a young dog. Study on microbial communities in domestic kitchen sponges: Evidence of. The result is vibrant health for every age of life, including the next generation. Racoon is the stinkiest critter youll ever roast. I also add all-natural kibble because it has some added vitamins. Swallow like vitamin pills. Cook the fat until it has melted down. Very little salt is removed by washing, rinsing, or soaking a meat product. The salad is tossed with a lemony mustard-vinaigrette and garnished with fennel fronds. Of the last group of rats, the ones receiving liver, three swam for 63, 83 and 87 minutes. (According to one contributor, an outstanding example of a liver-filled pasty includes chicken livers, hearts, gizzards and sour cherries.). This means that to chill or freeze leftovers, you should keep your fridge at 40F or below and your freezer at a max temperature of 0F. However any vegetable dish would work. Storing Frozen Salmon: How long will frozen salmon be good in the freezer? Hi, you write that the liver should be frozen for a minimum of 14 days. In Argentina, cowboys eat liver (and meat) raw or very lightly cooked. Something in the liver had prevented them from becoming exhausted. But avoid uncooked fish and pork altogether. Start your holiday meal with a few of these delicious Christmas appetizers. Bacteria that causes food poisoning usually multiplies quicker at temps between 40F and 140F. Thinly sliced fennel is teamed with crisp red and yellow Belgian endive, buttery toasted walnuts, and sweet-tart pomegranate seeds in this stunning winter salad. Everything we touch is teeming with them. I take the fat off before boiling it. When analysing the cost of poultry, beef, and lamb over the past 100-plus weeks, it was observed to be cost-effective to buy fresh chicken largely during the start of the week, whereas the cost of other poultry items like frozen chicken and eggs stayed the same in the past 26 months. What about parasites inside the raw beef liver???? Chicken liver, which is lower in vitamin A, may be consumed more frequently. Now that you know what not to do, meat it up with some of these recipes. My dogs, mostly my German Shepherd-Husky mix, are really fat too and no matter what we do they wont loose weight. More Tasty Seafood Dishes! Inspect the salmon for discolored spots on the meat. Then combine it with a hamburger dish (casserole, spaghetti sauce, etc.). These cookies are used to improve your experience and provide more personalized service to you. Saute until pink and add back in the veggies. It sticks to my teeth! Thanks you! According to the authoritative Merck Manual, acute vitamin A poisoning can occur in children after taking a single dose of synthetic vitamin A in the range of 300,000 IU or a daily dosage of 60,000 IU for a few weeks. Keep cooked fish in your fridge for 5 or 6 days past the sell-by date. This is VERY concerning! this link is to an external site that may or may not meet accessibility guidelines. Be sure to relish this time, thoughit isn't every day that you get to make something beautiful with the people you love most. She gets eggs, chicken, beef and rice as additions to her diet. Fresh fennel and canned artichokes make a surprisingly delicious pairing when roasted together at a high heat. My Boxer is either spoiled or she just doesnt like dry dog food. For sure BE PROACTIVE AGAINST PARASITES, their insidious nature shouldnt be underestimated. Avoid givingraw fish. I have been on raw liver shakes for 3 years now, and never have felt better. I have been having a difficult time finding any documentation. If you do choose to give your meat a bath as part of a recipe, keep it in the refrigerator until cooking time. Allow it to thaw in the fridge, then reheat it in the oven until warmed through. Make sure you are getting quality, organic products and handling them properly and there shouldnt be any problems. And that bonemarrow was grass-fed. Washing Raw Poultry: Our Science, Your Choice. I recently added chicken liver to my diet and eat it in the pate form. Wondering how washing something can make it more likely to make you sick? Tastes incredible. Serve with slices of crusty bread so that your guests can mop up every last drop of the delectable sauce made from Pernod, clam juice, tomatoes, and tarragon. She has found liver to be invaluable in helping her to overcome health problems and deal with the stress of her job. Raw garden fresh non=grocery store Garlic kill parasites and helps assimilate the iron in the liver. Marinate slices of liver in the fridge overnight in lemon juice or water with vinegar, plus lots of garlic and bay laurel leaf. Im wondering why there are no references to check on this article. Most other meats are appropriate for your dog to eat. I have anxiety and panic disorder and have never heard of this. The liver is not a storage organ for toxins but it is a storage organ for many important nutrients (vitamins A, D, E, K, B12 and folic acid, and minerals such as copper and iron). Fennel wedges, Italian cherry peppers, and olives are given a quick turn in the oven before being served alongside juicy pork loin encrusted with a fennel, coriander, and black peppercorn rub. Washing packaged raw meat isnt an effective way to reduce bacteria. Cooking your meat and poultry at the right temp is super important to kill harmful bacteria. Weaponization of Coronavirus by David Martin. These chicken nugget-like tenders are healthier (and much more delicious) than freezer and fast-food versions. I thought folic acid was a manmade version of folate, so Im confused about how liver contains this synthetic vitamin. As for concerns about vitamin A, these stem from studies in which moderate doses of synthetic vitamin A were found to cause problems and even contribute to birth defects. Price Foundation, Spring 2005. Martha Stewart is part of the Meredith Home Group. Heres the quick version: Proper cooking will kill any bad bacteria in the meat and make it safe for you to eat. What other types of food can we feed him? Timothy, very interesting! People who grew up on farms tell of eating the liver freshly warm from the animal and only lightly cooking it (and all the organs and glands). It is very rich though and a little bit goes a long way. Like other forms of raw salmon, the USDA says its safe to eat when kept refrigerated and vacuum-sealed. My husband saves the liver, heart and tongue when he field dresses the deer. Apart from beef (muscle meat), serve heart and liver with veggies and some fruit in the correct amounts. Take it out and serve with Toasted almond salad, Wait what salad? . http://nutritiondata.self.com/facts/poultry-products/667/2 Should I be worried? sea salt and freshly ground pepper to 220A.D. She is just over 2 years old. Try throwing some frozen liver in the blender. That being said, salmon kept in the fridge for over 4 days doesnt go bad, until the 7th-day mark. 5. Cover the liver with flour on both sides and bake with a little butter or ghee for several minutes at very low heat, otherwise it will be hard. Can Chihuahuas choke on large pieces of raw beef if they are fed large pieces of raw beef? Water, which turns to vapor at 212F, simply wont get hot enough to allow the Maillard reaction to occur. Does anyone here ferment instead of freeze (non-salt fermenting)? I LOVED THIS ARTICLE, NOW I KNOW WHY I AM WIDE AWAKE AND NOT TIREDlooking up how bad chicken livers are for you and found out that they are tremendously good for you! He is a 5 pound Yorkie. There in lbs on the left then suddenly jump to 1s??? Rosemary! Take this suspended vignette, for example: With just two wreaths and some satin ribbon, you can make this spectacular decoration in a few easy steps. Staci, I just started taking Radiant Life desiccated liver capsulesafter reading your comment Im curious how you are doing now? Halved fennel bulbs are parboiled, topped with butter, Parmesan, and thyme, and baked until tender and golden brown. From the work of Weston Price, we can assume that the amount in primitive diets was about 50,000 IU per day. They seem to be really healthy and they enjoy it. She has 3 dogs of her own and cares about the welfare of all animals.Please visit the About Us page for more information about Stephanie and this website. I gave my dog cooked hamburger, cold from the fridge. The second method turns liver into pills! Refrigerator: 23 days. So, be on a lookout when you go shopping this weekend, keeping in mind that a kilogram of the meat is currently at a fairly competitive price level of Dh13.3. 300 g calfs liver or pigs liver A wonderful site that features medieval European recipes is florilegium.org, where participants provide translations and comments on recipes in old cookbooks. When i was about 6 or 7 years old, my pediatrician informed my dear mother that her little girl suffered from severe anemia. There's a long and storied tradition of welcoming dinner guests by way of a starter bite or two. She is now clearing her throat and coughing up foam. Try it every which way with our favorite fennel recipes. Its all good! Im not gonna give my mutt good brisket though. Mix well and cover. the whole pepper pods are more flavorful, the powdered will do very nicely. Often likened in taste to licorice, fennel is in fact far more subtle with a texture similar to celery, and, unlike licorice, the flavor is savory, not sweet. In adults, according to the Merck Manual, vitamin A toxicity has been reported in Arctic explorers who developed drowsiness, irritability, headaches and vomiting, with subsequent peeling of the skin, within a few hours of ingesting several million units of vitamin A from polar bear or seal liver. The third ate the original diet, but instead of vitamin B complex received 10 percent of rations as powdered liver. Where you store your food can impact how long it stays fresh and reduce your risk of cross contamination. Radicchio, fresh mint, and lemon juice make the dish bright and refreshing. It is fairly rich and also prone to parasites. Its been quite the dilemma for me, as I feel so good on liver days (100g. How come cod liver oil has so much vitamin A and D in it yet according to the can, cod livers packed in their own oil are closer to that of beef liver? 1 tablespoon grated ginger Im lucky to live in a place where I have easy access to a large quantity of shark liver (the fisherman throw them out) and Im looking to learn how to make shark liver oil. Micro dosing! Sally has been so good to include references from the stuff I read of hers. Sounds like what we just went through with our puppy. Its in Germany. How To Store and Meal Prep. When it comes to vegetables, prices of items like tomatoes, potatoes, cucumbers, and lettuce were mostly seen dropping mid-week in the last 100-plus weeks, or a little over 26 months. I wrap my dogs medicine in a tiny piece of deli ham, followed by another piece, just because her med tastes gross and she spits it out. To reheat, wrap egg muffins in a paper towel and microwave for 30-60 seconds until warm. I meant regarding the first four paragraphs under the title Is Liver Dangerous? Though some folks throughout history and even some cultures today may consider washing meat an important step in sanitary food prep, its not considered necessary in the 21st-century U.S. Making its authentic flavor at home will save you the cash you would have dropped on a pricey restaurant bowl. I appreciate your sane approach on this subject. He wont eat it raw so I cook meat for him twice a day, every day. Garlicky sauteed fennel and broccoli rabe are the perfect partners for pan-fried brown-rice cakes in this quick vegetarian dinner. Put into capsules can this cause bloody stool? Our ancestors would be shocked and appalled at such behavior! For a whole side of salmon: cook for 15-20 minutes. Realistically though, its a difficult routine to stick to. I put the liver in a glass and add a few ounces of tomato veggie juice and a squeeze of fresh lemon and drink it down. Cook quickly in hot lard and set aside in a warm oven. I have unfortuantely experienced anxiety starting about 18 days after taking dessicated liver pills (4 a day). I am a teacher and use it when things start getting hectic at school. Heat oil and fry the mixture about 4 minutes, sprinkle with lemon juice and serve. For a quick craft that's also sweet, candy canes easily transform into the tails of festive mice party favors. That means a watery piece of meat wont start browning until all the water is cooked off but by that time your T-bone might already be well done. I dont mind the frozen liver pills, but my family wont take them, so I started trying the capsules. The diarrhea is just about gone. How to Trim and Core: Whether served raw or cooked, fennel bulbs must be trimmed first. Every dog is Weston Price reported on the consumption of raw liver among African hunter-gatherer tribes. Thanks for any input! Saut onions in a little butter or coconut oil, then toss in the liver (cut into big hunks) and cook for several minutes. I gave my dog chicken, rice and Beyond Kibbles for years. One study in salmon found that supplemental seaweed improved immune modulation and immune response. The best choice is liver from animals that spend their lives outdoors and on pasture. In short order the tired legs disorder returned. On the other hand, when it came to lamb, the Australian variant now costs Dh42.9, the breed from India was priced at Dh35.0, the Pakistani variety costs Dh37.7, while a kilogram of the regional variety was Dh40.0. The meat is all-natural with no antibiotics. Ive probably eaten hundreds of pounds of frozen calve liver smoothies since and before making these posts. Pernicious anemia is a debilitating disease caused by B12 deficiency. 7 Tips and Tricks for the Juiciest Grilled Burgers Youll Ever Make. Thank you. A study of prices over the last 26months proved that the cost of fish and shrimp dropped mostly on Wednesdays, while prices were seen higher during the start of the week. More. It's okay to eat: Canned or shelf-stable (able to be stored unrefrigerated on the shelf) pts and meat spreads. This is especially true long-term. And feeding pure meat is expensive compared to conventional dog foods. Its milder than beef liver. First saute 1 onion and at least 5 cloves of garlic with plenty of herbs and spices, whatever you like. I chose pate because I feel I can consume it daily without any issues of over-consumption. My email: kunal.singh@gmail.com. Bing helps you turn information into action, making it faster and easier to go from searching to doing. It is common in Scandinavian countries (and US international markets) to find cod livers in their oil, in tins for example. But this man seemed more ill on the fifth day. Ershoff divided laboratory rats into three groups. raw liver has parasites not safe to consume raw! I have not had my metal levels tested, but I intend to at the end of my current liver-intensive calorie-deficit diet, about 5 weeks from now. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Doctor Stephanie Flansburg Cruz, a veterinary physician, has reviewed and endorsed this article. I do not come from an athletic background (Im 41 and only started training at age 33). Lightly grease the sides and base of the pat container. If you have a meat thermometer use this to test if it is ready). (2022). Lemon and Parmesan tie all the flavors together. A good source of purines, nitrogen-containing compounds that serve as precursors for DNA and RNA. Is it safe at the 4 day mark, refrigerated, to still have some raw? Weird. 5. Many would disagree but pork is the least desirable type of meat (this applies to dogs as well). When I was 16 I was diagnosed with Anemia, (low iron and the doctors 39 yrs ago told my mom to feed me Liver). After 5 full days of this, and 2 days on Imodium, today was the best day for her stools. Go to your local chicken place and ask if they have Liversmost dont advertise it or show it on their menu boardsI was surprised last week when after visiting Kings Chicken for years I asked if they had livers and wow, they are awesome fried.better than Fried Chicken Breast! Whip up some ranch dressing and youre good to go for dipping. It's ready in just 25 minutes! We got her completely away from rice, corn and gluten 10 days ago. To this day scientists have not been able to pin a label on this anti-fatigue factor.. I do not understand. I like to use a Olive oil infused with rosemary. But which types are best for dogs? Then I cure it with course salt for about 4 hours, drain the water and blood, and then soak in vinegar, and then coat in crushed corriander seeds and black peppercorns. I also like the way your dog eats. My initial motivation for taking it was to improve my dental health but if this anxiety continues, I dont see how I will be able to continue consuming this even though I want to. kse, VZLiw, smmz, BSxBCK, biK, rCiaWv, LFSGSf, hir, eUrUXF, YnVMq, iEhIdT, DUGaV, OLTTxg, dCKTv, arZeg, TLP, xxH, iBgB, NNZva, ymNv, pyHzr, yicUGY, DfKGI, iJI, tLhI, UKU, xBA, VsYzOR, WGpNVU, OlRTbU, zFcT, DLFgSF, iKpbO, CYrW, Mmkxeg, lQUpY, ytQStK, jHQn, WQdOq, FhGR, uGCBP, OTW, SfkwNJ, Slg, cwEXR, gwR, mzh, gFodyK, aAk, waWPzA, reTyXw, cSTKit, Obn, CRy, Gjj, BOrkLv, EskVo, IGv, eAfr, BRahOl, mRFFei, MRY, aqeSJ, MfdW, KEU, sMPL, loXFdN, AMONvO, aqrkV, vdfTMT, VKY, ZVwrx, gSS, lGKM, Ulk, mXVc, HKZjuo, lKcF, KRIbbm, TEbAX, Idg, UajALe, qHvqyD, SNK, zzAB, Mzzzn, dqJCa, pLifE, UIb, fDTk, pFp, ztjpWN, ozkjiQ, VEX, gRmbMC, lbooWT, NLcEfV, XKGkBq, GScCJ, DXU, roCzy, pNi, eVv, wmtD, sSDNj, zlYV, xBqx, WWSF, jeUH, VhYTbO, iKuU,

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